Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz by Bear Naked Foods: Similar Foods

Product:
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz
Brand:
Bear Naked
Maker:
Bear Naked Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683721/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal
Total FatN/A
Saturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 313.0mg
Total Carbohydrates 65.6g
Dietary Fiber 8.1g
Sugars 15.6g
Sugars, added N/A
Protein 11.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.8mg
Potassium, K353.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg110.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg
Total fat (NLEA)16.9g
Fatty acids, total monounsaturated8.8g
Fatty acids, total polyunsaturated5.5g
Zinc, Zn1.7mg
Ingredients
Ingredients: Whole Grain Oats, Brown Sugar, Almonds, Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Canola Oil, Whole Oat Flour, Flax Seeds, Baking Soda, Sea Salt, Vanilla Extract, Rosemary Extract For Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.65
Clif Bar Chocolateolate Chip Thins & Crispy Snack Bars, Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+23.00kcal, +5.32%)
Total Fat11.36g
Saturated Fat 2.27g (+0.57g, +33.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+5.00mg, +1.60%)
Total Carbohydrates 63.64g (-1.96g, -2.99%)
Dietary Fiber 4.5g (-3.60g, -44.44%)
Sugars 22.73g (+7.13g, +45.71%)
Sugars, added N/A
Protein 13.64g (+2.44g, +21.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe4.55mg (+0.75mg, +19.74%)
Potassium, K373.0mg (+20.00mg, +5.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-37.00mg, -33.64%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P182.0mg (-26.00mg, -12.50%)
Fatty acids, total monounsaturated6.82g (-1.98g, -22.50%)
Fatty acids, total polyunsaturated0.0g (-5.50g, -100.00%)
Vitamin E3.0mg
Ingredients
Rolled Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Isolate, Cane Sugar*, Roasted Soybeans*, Oat Flour*, Rice Flour, High Oleic Sunflower Oil*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate', Cane Syrup*, Natural Flavors, Cocoa Butter), Sea Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.93
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-43.00kcal, -9.95%)
Total Fat11.11g
Saturated Fat 2.78g (+1.08g, +63.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+6.00mg, +1.92%)
Total Carbohydrates 69.44g (+3.84g, +5.85%)
Dietary Fiber 8.3g (+0.20g, +2.47%)
Sugars 30.56g (+14.96g, +95.90%)
Sugars, added N/A
Protein 5.56g (-5.64g, -50.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-44.00mg, -44.00%)
Iron, Fe3.47mg (-0.33mg, -8.68%)
Potassium, K347.0mg (-6.00mg, -1.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg97.0mg (-13.00mg, -11.82%)
Phosphorus, P208.0mg (=)
Vitamin E2.0mg
Ingredients
Sugars (tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Unsweetened Chocolate*, Cocoa*, Sunflower Oil And Or Soybean Oil*, Natural Flavours, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
Clif Cocoa Almond Energy Granola, Cocoa Almond by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-8.00kcal, -1.85%)
Total Fat13.56g
Saturated Fat 1.69g (-0.01g, -0.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+26.00mg, +8.31%)
Total Carbohydrates 64.41g (-1.19g, -1.81%)
Dietary Fiber 6.8g (-1.30g, -16.05%)
Sugars 18.64g (+3.04g, +19.49%)
Sugars, added N/A
Protein 13.56g (+2.36g, +21.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-39.00mg, -39.00%)
Iron, Fe5.08mg (+1.28mg, +33.68%)
Potassium, K346.0mg (-7.00mg, -1.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg136.0mg (+26.00mg, +23.64%)
Fiber, insoluble5.0g
Phosphorus, P254.0mg (+46.00mg, +22.12%)
Fatty acids, total monounsaturated8.47g (-0.33g, -3.75%)
Fatty acids, total polyunsaturated3.39g (-2.11g, -38.36%)
Ingredients
Ingredients: Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Almonds*, High Oleic Sunflower Oil*, Oat Flour*, Alkalized Cocoa*, Pumpkin Seeds*, Sea Salt, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.00
Kashi Cookies Chocolate Almond Butter 8 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-14.00kcal, -3.24%)
Total Fat16.7g
Saturated Fat 4.0g (+2.30g, +135.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-38.00mg, -12.14%)
Total Carbohydrates 63.6g (-2.00g, -3.05%)
Dietary Fiber 11.5g (+3.40g, +41.98%)
Sugars 24.5g (+8.90g, +57.05%)
Sugars, added N/A
Protein 8.4g (-2.80g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg (-36.00mg, -36.00%)
Iron, Fe4.0mg (+0.20mg, +5.26%)
Potassium, K321.0mg (-32.00mg, -9.07%)
Vitamin D, IU8.0IU
Other Nutrients
Magnesium, Mg89.0mg (-21.00mg, -19.09%)
Fiber, insoluble5.0g
Phosphorus, P228.0mg (+20.00mg, +9.62%)
Folate, total6.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.6g (-1.20g, -13.64%)
Fatty acids, total polyunsaturated3.2g (-2.30g, -41.82%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn1.4mg (-0.30mg, -17.65%)
Riboflavin0.13mg
Niacin0.9mg
Ash2.9g
Water8.4g
Fiber, soluble4.0g
Vitamin B-60.04mg
Ingredients
Whole Grain Oats, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Cane Sugar, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.09
Luna Nutz Over Chocolateolate Whole Nutrition Bars, Nutz Over Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+6.00kcal, +1.39%)
Total Fat20.83g
Saturated Fat 6.25g (+4.55g, +267.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+20.00mg, +6.39%)
Total Carbohydrates 50.0g (-15.60g, -23.78%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 14.58g (-1.02g, -6.54%)
Sugars, added N/A
Protein 18.75g (+7.55g, +67.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe4.17mg (+0.37mg, +9.74%)
Potassium, K300.0mg (-53.00mg, -15.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (-27.00mg, -24.55%)
Fiber, insoluble2.0g
Phosphorus, P208.0mg (=)
Fatty acids, total monounsaturated8.33g (-0.47g, -5.34%)
Fatty acids, total polyunsaturated5.21g (-0.29g, -5.27%)
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Peanuts*, Cane Sugar*, Peanut Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa*, Palm Kernel Oil, Sea Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.47
Kashi Chewy Bars Sea Salt 1 23oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-9.00kcal, -2.08%)
Total Fat18.7g
Saturated Fat 7.4g (+5.70g, +335.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+41.00mg, +13.10%)
Total Carbohydrates 62.9g (-2.70g, -4.12%)
Dietary Fiber 9.7g (+1.60g, +19.75%)
Sugars 25.0g (+9.40g, +60.26%)
Sugars, added N/A
Protein 8.1g (-3.10g, -27.68%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (-34.00mg, -34.00%)
Iron, Fe2.2mg (-1.60mg, -42.11%)
Potassium, K309.0mg (-44.00mg, -12.46%)
Vitamin D, IU4.0IU
Other Nutrients
Magnesium, Mg102.0mg (-8.00mg, -7.27%)
Copper, Cu0.33mg
Fiber, insoluble7.0g
Phosphorus, P217.0mg (+9.00mg, +4.33%)
Folate, total7.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.6g (-1.20g, -13.64%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.8g (-2.70g, -49.09%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg
Zinc, Zn1.4mg (-0.30mg, -17.65%)
Riboflavin0.13mg
Niacin0.7mg
Ash0.8g
Water9.5g
Fiber, soluble2.0g
Vitamin B-60.02mg
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks*  (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Dried Brown Rice Syrup, Almond Flour, Dates, Coconut Oil*, Palm Oil, Oat Fiber*, Salt, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
Clif Bar Energy Bars, Chocolateolate Hazelnut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+28.00kcal, +6.48%)
Total Fat22.0g
Saturated Fat 4.0g (+2.30g, +135.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+7.00mg, +2.24%)
Total Carbohydrates 54.0g (-11.60g, -17.68%)
Dietary Fiber 6.0g (-2.10g, -25.93%)
Sugars 20.0g (+4.40g, +28.21%)
Sugars, added N/A
Protein 12.0g (+0.80g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe2.0mg (-1.80mg, -47.37%)
Potassium, K302.0mg (-51.00mg, -14.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-30.00mg, -27.27%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble4.0g
Phosphorus, P200.0mg (-8.00mg, -3.85%)
Fatty acids, total monounsaturated14.0g (+5.20g, +59.09%)
Fatty acids, total polyunsaturated3.0g (-2.50g, -45.45%)
Vitamin E8.0mg
Ingredients
Nut Butter Blend* (hazelnut Butter*, Cashew Butter*, Almond Butter*), Oat Flour*, Rolled Oats*, Pea Protein*, Brown Rice Syrup*, Date Paste*, High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Rice Starch*, Palm Oil*, Rice Flour*, Alkalized Cocoa*, Vegetable Glycerin, Natural Flavors, Sea Salt, Unsweetened Chocolate*, Coconut*, Cocoa*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
Luna Nutz Over Chocolateolate Whole Nutrition Bars, Nutz Over Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+6.00kcal, +1.39%)
Total Fat20.83g
Saturated Fat 6.25g (+4.55g, +267.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+20.00mg, +6.39%)
Total Carbohydrates 50.0g (-15.60g, -23.78%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 14.58g (-1.02g, -6.54%)
Sugars, added N/A
Protein 18.75g (+7.55g, +67.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe4.17mg (+0.37mg, +9.74%)
Potassium, K300.0mg (-53.00mg, -15.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-27.00mg, -24.55%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P208.0mg (=)
Vitamin E5.0mg
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Peanuts*, Cane Sugar, Peanut Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Cocoa*, Palm Kernel Oil, Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
Luna Nutz Over Chocolateolate Whole Nutrition Bar, Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+6.00kcal, +1.39%)
Total Fat20.83g
Saturated Fat 6.25g (+4.55g, +267.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+20.00mg, +6.39%)
Total Carbohydrates 50.0g (-15.60g, -23.78%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 14.58g (-1.02g, -6.54%)
Sugars, added N/A
Protein 18.75g (+7.55g, +67.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe4.17mg (+0.37mg, +9.74%)
Potassium, K300.0mg (-53.00mg, -15.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-27.00mg, -24.55%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P208.0mg (=)
Vitamin E5.0mg
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Peanuts*, Cane Sugar*, Peanut Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Cocoa*, Palm Kernel Oil, Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
Luna Nutz Over Chocolateolate Whole Nutrition Bar, Nutz Over Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+6.00kcal, +1.39%)
Total Fat20.83g
Saturated Fat 6.25g (+4.55g, +267.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+20.00mg, +6.39%)
Total Carbohydrates 50.0g (-15.60g, -23.78%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 14.58g (-1.02g, -6.54%)
Sugars, added N/A
Protein 18.75g (+7.55g, +67.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe4.17mg (+0.37mg, +9.74%)
Potassium, K300.0mg (-53.00mg, -15.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-27.00mg, -24.55%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P208.0mg (=)
Vitamin E5.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Virgin Coconut Oil*, Vegetable Glycerin, Sunflower And Or Soybean Oil, Cane Syrup*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Coconut*, Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.37
Clif Vanilla Almond Protein Bars, Vanilla Almond by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-6.00kcal, -1.39%)
Total Fat16.18g
Saturated Fat 8.82g (+7.12g, +418.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-19.00mg, -6.07%)
Total Carbohydrates 42.65g (-22.95g, -34.98%)
Dietary Fiber 2.9g (-5.20g, -64.20%)
Sugars 23.53g (+7.93g, +50.83%)
Sugars, added N/A
Protein 29.41g (+18.21g, +162.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (-41.00mg, -41.00%)
Iron, Fe5.29mg (+1.49mg, +39.21%)
Potassium, K309.0mg (-44.00mg, -12.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-22.00mg, -20.00%)
Fiber, insoluble1.0g
Phosphorus, P221.0mg (+13.00mg, +6.25%)
Fatty acids, total monounsaturated5.15g (-3.65g, -41.48%)
Fatty acids, total polyunsaturated1.47g (-4.03g, -73.27%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Almond Butter, Chicory Fibre Syrup, Cocoa Butter++, Roasted Soybeans*, High Oleic Sunflower Oil*, Rice Starch, Almonds*, Natural Flavours, Soy Lecithin, Sea Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.81
Clif Bar Chocolateolate Brownie + White Chocolateolate Macadamia Nut Duos Energy Bars, Chocolateolate Brownie + White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-28.00kcal, -6.48%)
Total Fat12.77g
Saturated Fat 2.13g (+0.43g, +25.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-26.00mg, -8.31%)
Total Carbohydrates 61.7g (-3.90g, -5.95%)
Dietary Fiber 4.3g (-3.80g, -46.91%)
Sugars 23.4g (+7.80g, +50.00%)
Sugars, added N/A
Protein 12.77g (+1.57g, +14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe4.26mg (+0.46mg, +12.11%)
Potassium, K326.0mg (-27.00mg, -7.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-42.00mg, -38.18%)
Phosphorus, P170.0mg (-38.00mg, -18.27%)
Fatty acids, total monounsaturated7.45g (-1.35g, -15.34%)
Fatty acids, total polyunsaturated2.13g (-3.37g, -61.27%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa, Unsweetened Chocolate++, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa++, Barley Malt Extract, Cocoa Butter++, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
Clif Bar Chocolateolate Brownie + White Chocolateolate Macadamia Nut Duos Energy Bars, Chocolateolate Brownie + White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-28.00kcal, -6.48%)
Total Fat12.77g
Saturated Fat 2.13g (+0.43g, +25.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-26.00mg, -8.31%)
Total Carbohydrates 61.7g (-3.90g, -5.95%)
Dietary Fiber 4.3g (-3.80g, -46.91%)
Sugars 23.4g (+7.80g, +50.00%)
Sugars, added N/A
Protein 12.77g (+1.57g, +14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, FeN/A
Potassium, K326.0mg (-27.00mg, -7.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-42.00mg, -38.18%)
Phosphorus, P170.0mg (-38.00mg, -18.27%)
Fatty acids, total monounsaturated7.45g (-1.35g, -15.34%)
Fatty acids, total polyunsaturated2.13g (-3.37g, -61.27%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoat, Unsweetened Chocolate, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.28
Clif Bar Chocolateolate Brownie + White Chocolateolate Macadamia Nut Duos Energy Bar, Chocolateolate Brownie + White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-28.00kcal, -6.48%)
Total Fat12.77g
Saturated Fat 2.13g (+0.43g, +25.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-26.00mg, -8.31%)
Total Carbohydrates 61.7g (-3.90g, -5.95%)
Dietary Fiber 4.3g (-3.80g, -46.91%)
Sugars 23.4g (+7.80g, +50.00%)
Sugars, added N/A
Protein 12.77g (+1.57g, +14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe4.26mg (+0.46mg, +12.11%)
Potassium, K326.0mg (-27.00mg, -7.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-42.00mg, -38.18%)
Phosphorus, P170.0mg (-38.00mg, -18.27%)
Fatty acids, total polyunsaturated2.13g (-3.37g, -61.27%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa, Unsweetened Chocolate, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.58
Quaker Apple Walnut Flavor Multigrain Oatmeal With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts, Apple Walnut by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-32.00kcal, -7.41%)
Total Fat10.0g
Saturated Fat 1.11g (-0.59g, -34.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+20.00mg, +6.39%)
Total Carbohydrates 71.11g (+5.51g, +8.40%)
Dietary Fiber 6.7g (-1.40g, -17.28%)
Sugars 31.11g (+15.51g, +99.42%)
Sugars, added N/A
Protein 8.89g (-2.31g, -20.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-56.00mg, -56.00%)
Iron, Fe2.44mg (-1.36mg, -35.79%)
Potassium, K356.0mg (+3.00mg, +0.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg78.0mg (-32.00mg, -29.09%)
Phosphorus, P222.0mg (+14.00mg, +6.73%)
Fatty acids, total monounsaturated2.22g (-6.58g, -74.77%)
Fatty acids, total polyunsaturated6.67g (+1.17g, +21.27%)
Thiamin0.0mg
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor