Clif Bar Chocolateolate Chip Thins & Crispy Snack Bars, Chocolateolate Chip by Clif Bar And Company: Similar Foods
- Product:
- Chocolateolate Chip Thins & Crispy Snack Bars, Chocolateolate Chip
- Brand:
- Clif Bar
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627500/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 11.36g | |
| Saturated Fat | 2.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 318.0mg | |
| Total Carbohydrates | 63.64g | |
| Dietary Fiber | 4.5g | |
| Sugars | 22.73g | |
| Sugars, added | N/A | |
| Protein | 13.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 4.55mg | |
| Potassium, K | 373.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 182.0mg | |
| Fatty acids, total monounsaturated | 6.82g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Isolate, Cane Sugar*, Roasted Soybeans*, Oat Flour*, Rice Flour, High Oleic Sunflower Oil*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate', Cane Syrup*, Natural Flavors, Cocoa Butter), Sea Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 25.0g (+13.64g, +120.07%) | |
| Saturated Fat | 9.38g (+7.11g, +313.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-26.00mg, -8.18%) | |
| Total Carbohydrates | 45.83g (-17.81g, -27.99%) | |
| Dietary Fiber | 4.2g (-0.30g, -6.67%) | |
| Sugars | 18.75g (-3.98g, -17.51%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+7.19g, +52.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-40.00mg, -48.78%) | |
| Iron, Fe | 3.0mg (-1.55mg, -34.07%) | |
| Potassium, K | 375.0mg (+2.00mg, +0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+10.00mg, +13.70%) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Ingredients | ||
|---|---|---|
Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Cocoa Powder, Organic Coconut Oil, Organic Amaranth, Organic Cacao Nibs, Sunflower Lecithin, Sea Salt, Organic Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 25.0g (+13.64g, +120.07%) | |
| Saturated Fat | 9.38g (+7.11g, +313.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-26.00mg, -8.18%) | |
| Total Carbohydrates | 45.83g (-17.81g, -27.99%) | |
| Dietary Fiber | 4.2g (-0.30g, -6.67%) | |
| Sugars | 18.75g (-3.98g, -17.51%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+7.19g, +52.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-40.00mg, -48.78%) | |
| Iron, Fe | 3.0mg (-1.55mg, -34.07%) | |
| Potassium, K | 375.0mg (+2.00mg, +0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+10.00mg, +13.70%) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Ingredients | ||
|---|---|---|
Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Cocoa Powder, Organic Coconut Oil, Organic Amaranth, Organic Cacao Nibs, Sunflower Lecithin, Sea Salt, Organic Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-23.00kcal, -5.05%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.7g (-0.57g, -25.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 313.0mg (-5.00mg, -1.57%) | |
| Total Carbohydrates | 65.6g (+1.96g, +3.08%) | |
| Dietary Fiber | 8.1g (+3.60g, +80.00%) | |
| Sugars | 15.6g (-7.13g, -31.37%) | |
| Sugars, added | N/A | |
| Protein | 11.2g (-2.44g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+18.00mg, +21.95%) | |
| Iron, Fe | 3.8mg (-0.75mg, -16.48%) | |
| Potassium, K | 353.0mg (-20.00mg, -5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (+37.00mg, +50.68%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 208.0mg (+26.00mg, +14.29%) | |
| Total fat (NLEA) | 16.9g | |
| Fatty acids, total monounsaturated | 8.8g (+1.98g, +29.03%) | |
| Fatty acids, total polyunsaturated | 5.5g (+5.50g) | |
| Zinc, Zn | 1.7mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Sugar, Almonds, Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Canola Oil, Whole Oat Flour, Flax Seeds, Baking Soda, Sea Salt, Vanilla Extract, Rosemary Extract For Freshness, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-43.00kcal, -9.45%) | |
| Total Fat | 13.24g (+1.88g, +16.55%) | |
| Saturated Fat | 8.82g (+6.55g, +288.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-24.00mg, -7.55%) | |
| Total Carbohydrates | 44.12g (-19.52g, -30.67%) | |
| Dietary Fiber | 2.9g (-1.60g, -35.56%) | |
| Sugars | 26.47g (+3.74g, +16.45%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.77g, +115.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-20.00mg, -24.39%) | |
| Iron, Fe | 5.88mg (+1.33mg, +29.23%) | |
| Potassium, K | 344.0mg (-29.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-26.00mg, -35.62%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 176.0mg (-6.00mg, -3.30%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Natural Flavors, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin Alkalized Cocoa Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-51.00kcal, -11.21%) | |
| Total Fat | 12.77g (+1.41g, +12.41%) | |
| Saturated Fat | 2.13g (-0.14g, -6.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-31.00mg, -9.75%) | |
| Total Carbohydrates | 61.7g (-1.94g, -3.05%) | |
| Dietary Fiber | 4.3g (-0.20g, -4.44%) | |
| Sugars | 23.4g (+0.67g, +2.95%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-0.87g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-5.00mg, -6.10%) | |
| Iron, Fe | 4.26mg (-0.29mg, -6.37%) | |
| Potassium, K | 326.0mg (-47.00mg, -12.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-5.00mg, -6.85%) | |
| Phosphorus, P | 170.0mg (-12.00mg, -6.59%) | |
| Fatty acids, total monounsaturated | 7.45g (+0.63g, +9.24%) | |
| Fatty acids, total polyunsaturated | 2.13g (+2.13g) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa, Unsweetened Chocolate++, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa++, Barley Malt Extract, Cocoa Butter++, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+5.00kcal, +1.10%) | |
| Total Fat | 22.0g (+10.64g, +93.66%) | |
| Saturated Fat | 4.0g (+1.73g, +76.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 54.0g (-9.64g, -15.15%) | |
| Dietary Fiber | 6.0g (+1.50g, +33.33%) | |
| Sugars | 20.0g (-2.73g, -12.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.64g, -12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-12.00mg, -14.63%) | |
| Iron, Fe | 2.0mg (-2.55mg, -56.04%) | |
| Potassium, K | 302.0mg (-71.00mg, -19.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+7.00mg, +9.59%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 14.0g (+7.18g, +105.28%) | |
| Fatty acids, total polyunsaturated | 3.0g (+3.00g) | |
| Vitamin E | 8.0mg (+5.00mg, +166.67%) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend* (hazelnut Butter*, Cashew Butter*, Almond Butter*), Oat Flour*, Rolled Oats*, Pea Protein*, Brown Rice Syrup*, Date Paste*, High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Rice Starch*, Palm Oil*, Rice Flour*, Alkalized Cocoa*, Vegetable Glycerin, Natural Flavors, Sea Salt, Unsweetened Chocolate*, Coconut*, Cocoa*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-51.00kcal, -11.21%) | |
| Total Fat | 12.77g (+1.41g, +12.41%) | |
| Saturated Fat | 2.13g (-0.14g, -6.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-31.00mg, -9.75%) | |
| Total Carbohydrates | 61.7g (-1.94g, -3.05%) | |
| Dietary Fiber | 4.3g (-0.20g, -4.44%) | |
| Sugars | 23.4g (+0.67g, +2.95%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-0.87g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-5.00mg, -6.10%) | |
| Iron, Fe | N/A | |
| Potassium, K | 326.0mg (-47.00mg, -12.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-5.00mg, -6.85%) | |
| Phosphorus, P | 170.0mg (-12.00mg, -6.59%) | |
| Fatty acids, total monounsaturated | 7.45g (+0.63g, +9.24%) | |
| Fatty acids, total polyunsaturated | 2.13g (+2.13g) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoat, Unsweetened Chocolate, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-51.00kcal, -11.21%) | |
| Total Fat | 12.77g (+1.41g, +12.41%) | |
| Saturated Fat | 2.13g (-0.14g, -6.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-31.00mg, -9.75%) | |
| Total Carbohydrates | 61.7g (-1.94g, -3.05%) | |
| Dietary Fiber | 4.3g (-0.20g, -4.44%) | |
| Sugars | 23.4g (+0.67g, +2.95%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-0.87g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-5.00mg, -6.10%) | |
| Iron, Fe | 4.26mg (-0.29mg, -6.37%) | |
| Potassium, K | 326.0mg (-47.00mg, -12.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-5.00mg, -6.85%) | |
| Phosphorus, P | 170.0mg (-12.00mg, -6.59%) | |
| Fatty acids, total polyunsaturated | 2.13g (+2.13g) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa, Unsweetened Chocolate, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-43.00kcal, -9.45%) | |
| Total Fat | 13.24g (+1.88g, +16.55%) | |
| Saturated Fat | 8.82g (+6.55g, +288.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-9.00mg, -2.83%) | |
| Total Carbohydrates | 45.59g (-18.05g, -28.36%) | |
| Dietary Fiber | 4.4g (-0.10g, -2.22%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.77g, +115.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-20.00mg, -24.39%) | |
| Iron, Fe | 5.88mg (+1.33mg, +29.23%) | |
| Potassium, K | 344.0mg (-29.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-26.00mg, -35.62%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (+39.00mg, +21.43%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Natural Flavors, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-43.00kcal, -9.45%) | |
| Total Fat | 13.24g (+1.88g, +16.55%) | |
| Saturated Fat | 8.82g (+6.55g, +288.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-9.00mg, -2.83%) | |
| Total Carbohydrates | 45.59g (-18.05g, -28.36%) | |
| Dietary Fiber | 4.4g (-0.10g, -2.22%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.77g, +115.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-20.00mg, -24.39%) | |
| Iron, Fe | 5.88mg (+1.33mg, +29.23%) | |
| Potassium, K | 344.0mg (-29.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-26.00mg, -35.62%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (+39.00mg, +21.43%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup *, Cane Sugar *, Brown Rice Syrup *, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour *, Rice Flour *, Chicory Fiber Syrup, Roasted Soybeans *, Cocoa, Soy Protein Concentrate *, Natural Flavors, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-43.00kcal, -9.45%) | |
| Total Fat | 13.24g (+1.88g, +16.55%) | |
| Saturated Fat | 8.82g (+6.55g, +288.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-9.00mg, -2.83%) | |
| Total Carbohydrates | 45.59g (-18.05g, -28.36%) | |
| Dietary Fiber | 4.4g (-0.10g, -2.22%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.77g, +115.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-20.00mg, -24.39%) | |
| Iron, Fe | 5.88mg (+1.33mg, +29.23%) | |
| Potassium, K | 344.0mg (-29.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-26.00mg, -35.62%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (+39.00mg, +21.43%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Natural Flavors, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 17.1g (+5.74g, +50.53%) | |
| Saturated Fat | 5.8g (+3.53g, +155.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-47.00mg, -14.78%) | |
| Total Carbohydrates | 64.0g (+0.36g, +0.57%) | |
| Dietary Fiber | 6.8g (+2.30g, +51.11%) | |
| Sugars | 33.7g (+10.97g, +48.26%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-5.64g, -41.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 34.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 72.0mg (-10.00mg, -12.20%) | |
| Iron, Fe | 2.3mg (-2.25mg, -49.45%) | |
| Potassium, K | 345.0mg (-28.00mg, -7.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-7.00mg, -9.59%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 205.0mg (+23.00mg, +12.64%) | |
| Folate, total | 8.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g (+0.28g, +4.11%) | |
| Fatty acids, total polyunsaturated | 3.4g (+3.40g) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.16mg | |
| Niacin | 2.0mg | |
| Ash | 4.4g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 17.1g (+5.74g, +50.53%) | |
| Saturated Fat | 5.8g (+3.53g, +155.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-47.00mg, -14.78%) | |
| Total Carbohydrates | 64.0g (+0.36g, +0.57%) | |
| Dietary Fiber | 6.8g (+2.30g, +51.11%) | |
| Sugars | 33.7g (+10.97g, +48.26%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-5.64g, -41.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 34.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 72.0mg (-10.00mg, -12.20%) | |
| Iron, Fe | 2.3mg (-2.25mg, -49.45%) | |
| Potassium, K | 345.0mg (-28.00mg, -7.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-7.00mg, -9.59%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 205.0mg (+23.00mg, +12.64%) | |
| Folate, total | 8.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g (+0.28g, +4.11%) | |
| Fatty acids, total polyunsaturated | 3.4g (+3.40g) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.16mg | |
| Niacin | 2.0mg | |
| Ash | 4.4g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+5.00kcal, +1.10%) | |
| Total Fat | 22.0g (+10.64g, +93.66%) | |
| Saturated Fat | 5.0g (+2.73g, +120.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-18.00mg, -5.66%) | |
| Total Carbohydrates | 52.0g (-11.64g, -18.29%) | |
| Dietary Fiber | 6.0g (+1.50g, +33.33%) | |
| Sugars | 18.0g (-4.73g, -20.81%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+0.36g, +2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-42.00mg, -51.22%) | |
| Iron, Fe | 2.88mg (-1.67mg, -36.70%) | |
| Potassium, K | 320.0mg (-53.00mg, -14.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+7.00mg, +9.59%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 12.0g (+5.18g, +75.95%) | |
| Fatty acids, total polyunsaturated | 5.0g (+5.00g) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Oat Flour, Organic Cane Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Rice Starch, Organic Tapioca Syrup, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Vegetable Glycerin, Organic Unsweetened Chocolate, Organic Brown Rice Protein, Organic Cocoa, Natural Flavors, Sea Salt, Organic Alkalized Cocoa, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-43.00kcal, -9.45%) | |
| Total Fat | 13.24g (+1.88g, +16.55%) | |
| Saturated Fat | 8.82g (+6.55g, +288.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-24.00mg, -7.55%) | |
| Total Carbohydrates | 45.59g (-18.05g, -28.36%) | |
| Dietary Fiber | 4.4g (-0.10g, -2.22%) | |
| Sugars | 25.0g (+2.27g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.77g, +115.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-20.00mg, -24.39%) | |
| Iron, Fe | 5.88mg (+1.33mg, +29.23%) | |
| Potassium, K | 344.0mg (-29.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-26.00mg, -35.62%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (+39.00mg, +21.43%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Natural Flavors, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt | ||