Key Food, Whole Cashews, Unsalted, Unsalted by Key Food Stores Co Operative, Inc: Similar Foods

Product:
Key Food, Whole Cashews, Unsalted, Unsalted
Brand:
Key Food
Maker:
Key Food Stores Co Operative, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855689/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal
Total Fat47.06g
Saturated Fat 8.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 29.41g
Dietary Fiber 2.9g
Sugars 5.88g
Sugars, added N/A
Protein 14.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe4.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated29.41g
Fatty acids, total polyunsaturated8.82g
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+12.00kcal, +2.04%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 8.33g (-0.49g, -5.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 16.67g (+1.96g, +13.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe6.0mg (+1.76mg, +41.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated23.33g (-6.08g, -20.67%)
Fatty acids, total polyunsaturated11.67g (+2.85g, +32.31%)
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat55.88g (+8.82g, +18.74%)
Saturated Fat 8.82g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.65g (-11.76g, -39.99%)
Dietary Fiber 8.8g (+5.90g, +203.45%)
Sugars 5.88g (=)
Sugars, added N/A
Protein 20.59g (+5.88g, +39.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-2.12mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated29.41g (=)
Fatty acids, total polyunsaturated14.71g (+5.89g, +66.78%)
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts, Pecans, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 8.93g (+0.11g, +1.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 17.86g (+3.15g, +21.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+2.19mg, +51.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (-4.41g, -14.99%)
Fatty acids, total polyunsaturated8.93g (+0.11g, +1.25%)
Ingredients
Cashews, Peanuts Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 8.93g (+0.11g, +1.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.73g, +9.28%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 14.29g (-0.42g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+2.19mg, +51.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated28.57g (-0.84g, -2.86%)
Fatty acids, total polyunsaturated7.14g (-1.68g, -19.05%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+19.00kcal, +3.23%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.73g, +9.28%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 17.86g (+3.15g, +21.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+2.19mg, +51.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated28.57g (-0.84g, -2.86%)
Fatty acids, total polyunsaturated8.93g (+0.11g, +1.25%)
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-21.00kcal, -3.57%)
Total Fat43.33g (-3.73g, -7.93%)
Saturated Fat 8.33g (-0.49g, -5.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 16.67g (+1.96g, +13.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe6.0mg (+1.76mg, +41.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated23.33g (-6.08g, -20.67%)
Fatty acids, total polyunsaturated8.33g (-0.49g, -5.56%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+5.00kcal, +0.85%)
Total Fat48.15g (+1.09g, +2.32%)
Saturated Fat 7.41g (-1.41g, -15.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.52g (-10.89g, -37.03%)
Dietary Fiber 7.4g (+4.50g, +155.17%)
Sugars 3.7g (-2.18g, -37.07%)
Sugars, added N/A
Protein 25.93g (+11.22g, +76.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+15.00mg, +25.42%)
Iron, Fe1.33mg (-2.91mg, -68.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.93g (-3.48g, -11.83%)
Fatty acids, total polyunsaturated14.81g (+5.99g, +67.91%)
Ingredients
Peanuts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 6.25g (-2.57g, -29.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 21.88g (-7.53g, -25.60%)
Dietary Fiber 9.4g (+6.50g, +224.14%)
Sugars 3.12g (-2.76g, -46.94%)
Sugars, added N/A
Protein 25.0g (+10.29g, +69.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.88g (-7.53g, -25.60%)
Fatty acids, total polyunsaturated12.5g (+3.68g, +41.72%)
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 6.25g (-2.57g, -29.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 21.88g (-7.53g, -25.60%)
Dietary Fiber 9.4g (+6.50g, +224.14%)
Sugars 3.12g (-2.76g, -46.94%)
Sugars, added N/A
Protein 25.0g (+10.29g, +69.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.88g (-7.53g, -25.60%)
Fatty acids, total polyunsaturated12.5g (+3.68g, +41.72%)
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 8.93g (+0.11g, +1.25%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+2.73g, +9.28%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 14.29g (-0.42g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+2.19mg, +51.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated28.57g (-0.84g, -2.86%)
Fatty acids, total polyunsaturated7.14g (-1.68g, -19.05%)
Ingredients
Cashews, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 8.93g (+0.11g, +1.25%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+2.73g, +9.28%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 14.29g (-0.42g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+2.19mg, +51.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated28.57g (-0.84g, -2.86%)
Fatty acids, total polyunsaturated7.14g (-1.68g, -19.05%)
Ingredients
Cashews, Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-7.98g, -27.13%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 25.0g (+10.29g, +69.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-2.95mg, -69.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (-4.41g, -14.99%)
Fatty acids, total polyunsaturated8.93g (+0.11g, +1.25%)
Ingredients
Peanuts, Dry Roasted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-7.98g, -27.13%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 25.0g (+10.29g, +69.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-1.67mg, -39.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (-4.41g, -14.99%)
Fatty acids, total polyunsaturated14.29g (+5.47g, +62.02%)
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-7.98g, -27.13%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 25.0g (+10.29g, +69.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-1.67mg, -39.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (-4.41g, -14.99%)
Fatty acids, total polyunsaturated16.07g (+7.25g, +82.20%)
Ingredients
Peanuts, Dry Roasted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+19.00kcal, +3.23%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 5.36g (-3.46g, -39.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 14.29g (+8.41g, +143.03%)
Sugars, added N/A
Protein 14.29g (-0.42g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.86mg (-0.38mg, -8.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g (-7.98g, -27.13%)
Ingredients
Whole Kernel Sunflower Seeds, Organic Extra Virgin Olive Oil*, Cane Sugar Syrup, Organic Light Brown Sugar*