Clover Valley Apple Cinnamon Fruit & Grain Soft Baked Bars, Apple Cinnamon by Bay Valley Foods, Llc: Similar Foods

Product:
Apple Cinnamon Fruit & Grain Soft Baked Bars, Apple Cinnamon
Brand:
Clover Valley
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165566/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Clover Valley Apple Cinnamon Fruit & Grain Soft Baked Bars, Apple Cinnamon by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat8.11g
Saturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 230.0mg
Total Carbohydrates 64.86g
Dietary Fiber 2.7g
Sugars 32.43g
Sugars, added N/A
Protein 2.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca541.0mg
Iron, Fe6.22mg
Potassium, K270.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.62ug
Thiamin1.0mg
Zinc, Zn2.97mg
Riboflavin0.892mg
Niacin10.811mg
Vitamin B-61.162mg
Folic acid135.0ug
Ingredients
Apple Filling (invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Methylcellulose, Malic Acid, Monocalcium Phosphate, Ground Cinnamon, Dicalcium Phosphate, Citric Acid, Apple Juice (for Color]), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Corn Syrup Solids, Calcium Carbonate, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Ground Cinnamon, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.46
Mariano's Chili Lime Tortilla Chips, Chili Lime by El Ranchero Food Products

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+78.00kcal, +22.22%)
Total Fat12.5g (+4.39g, +54.13%)
Saturated Fat 1.79g (-0.91g, -33.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-34.00mg, -14.78%)
Total Carbohydrates 75.0g (+10.14g, +15.63%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 0.0g (-32.43g, -100.00%)
Sugars, added N/A
Protein 7.14g (+4.44g, +164.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca482.0mg (-59.00mg, -10.91%)
Iron, Fe3.57mg (-2.65mg, -42.60%)
Potassium, K282.0mg (+12.00mg, +4.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Corn Flour, Corn Oil, Chile Powder, Salt, Citric Acid And Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.79
Bay Valley Foods Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+78.00kcal, +22.22%)
Total Fat7.14g (-0.97g, -11.96%)
Saturated Fat 7.14g (+4.44g, +164.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-16.00mg, -6.96%)
Total Carbohydrates 61.9g (-2.96g, -4.56%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 47.62g (+15.19g, +46.84%)
Sugars, added N/A
Protein 23.81g (+21.11g, +781.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca476.0mg (-65.00mg, -12.01%)
Iron, Fe0.0mg (-6.22mg, -100.00%)
Potassium, K310.0mg (+40.00mg, +14.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cane Sugar, Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Maltodextrin, Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Silicon Dioxide, Xanthan Gum, Cellulose Gum, Fruit & Vegetable Juice Powder (color), Natural Flavors, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.74
Bay Valley Foods Greek Style Yogurt Protein Smoothie Base Mix, Honey, Honey by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+78.00kcal, +22.22%)
Total Fat7.14g (-0.97g, -11.96%)
Saturated Fat 7.14g (+4.44g, +164.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+8.00mg, +3.48%)
Total Carbohydrates 61.9g (-2.96g, -4.56%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 47.62g (+15.19g, +46.84%)
Sugars, added N/A
Protein 23.81g (+21.11g, +781.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca476.0mg (-65.00mg, -12.01%)
Iron, Fe0.0mg (-6.22mg, -100.00%)
Potassium, K333.0mg (+63.00mg, +23.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.28
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g by No Brand Owner Supplied For New Zealand Data

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+31.00kcal, +8.83%)
Total Fat6.22g (-1.89g, -23.30%)
Saturated Fat 1.11g (-1.59g, -58.89%)
Trans Fat N/A
Cholesterol N/A
Sodium 273.0mg (+43.00mg, +18.70%)
Total Carbohydrates 64.67g (-0.19g, -0.29%)
Dietary Fiber 11.3g (+8.60g, +318.52%)
Sugars 12.22g (-20.21g, -62.32%)
Sugars, added N/A
Protein 10.22g (+7.52g, +278.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (-97.00mg, -17.93%)
Iron, Fe6.67mg (+0.45mg, +7.23%)
Potassium, K320.0mg (+50.00mg, +18.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Thiamin1.0mg (=)
Riboflavin0.956mg (+0.06mg, +7.17%)
Niacin5.556mg (-5.25mg, -48.61%)
Vitamin B-60.889mg (-0.27mg, -23.49%)
Ingredients
Cereals (wholegrains (wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze Dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Acid (citric), Natural Sweetener (steviol Glycosides), Natural Colour (sweet Potato Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.88
Clif Kid Pirate Peanut Butter Chocolateolate Whole Grain Protein Snack Bars, Pirate Peanut Butter Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+38.00kcal, +10.83%)
Total Fat11.11g (+3.00g, +36.99%)
Saturated Fat 4.17g (+1.47g, +54.44%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 250.0mg (+20.00mg, +8.70%)
Total Carbohydrates 61.11g (-3.75g, -5.78%)
Dietary Fiber 8.3g (+5.60g, +207.41%)
Sugars 22.22g (-10.21g, -31.48%)
Sugars, added N/A
Protein 13.89g (+11.19g, +414.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca556.0mg (+15.00mg, +2.77%)
Iron, Fe5.0mg (-1.22mg, -19.61%)
Potassium, K278.0mg (+8.00mg, +2.96%)
Vitamin D, IU111.0IU (+111.00IU)
Other Nutrients
Carbohydrate, other31.0g
Zinc, Zn4.17mg (+1.20mg, +40.40%)
Ingredients
Crisp Blend (organic Brown Rice Crisps [organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Barley Malt Extract, Salt], Dairy Crisps [whey Protein Concentrate, Rice Flour]), Organic Tapioca Syrup, Coating (organic Dried Cane Syrup, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Lecithin, Organic Vanilla Extract), Organic Rolled Oats, Organic Peanut Butter (organic Peanuts, Salt), Organic Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Organic Oat Flour, Organic Oat Fiber, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Pea Protein, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (iron), Zinc Citrate, Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.09
Food Lion Regular Instant Oatmeal by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (-0.97g, -11.96%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+38.00mg, +16.52%)
Total Carbohydrates 67.86g (+3.00g, +4.63%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 0.0g (-32.43g, -100.00%)
Sugars, added N/A
Protein 14.29g (+11.59g, +429.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-77.00mg, -14.23%)
Iron, Fe28.21mg (+21.99mg, +353.54%)
Potassium, K357.0mg (+87.00mg, +32.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.17
Barbara's Chocolateolate Crisp Organic Cereal, Chocolateolate Crisp by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+24.00kcal, +6.84%)
Total Fat2.5g (-5.61g, -69.17%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+20.00mg, +8.70%)
Total Carbohydrates 85.0g (+20.14g, +31.05%)
Dietary Fiber 7.5g (+4.80g, +177.78%)
Sugars 22.5g (-9.93g, -30.62%)
Sugars, added N/A
Protein 7.5g (+4.80g, +177.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca425.0mg (-116.00mg, -21.44%)
Iron, Fe2.0mg (-4.22mg, -67.85%)
Potassium, K325.0mg (+55.00mg, +20.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble2.0g
Ingredients
Organic Corn, Organic Cane Sugar, Organic Whole Grain Corn, Organic Whole Grain Oats, Organic Oat Hull Fiber, Organic Cocoa Powder (processed With Alkali) *, Calcium Carbonate, Sea Salt, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.62
Premier Protein Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+53.00kcal, +15.10%)
Total Fat23.4g (+15.29g, +188.53%)
Saturated Fat 8.51g (+5.81g, +215.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+89.00mg, +38.70%)
Total Carbohydrates 40.43g (-24.43g, -37.67%)
Dietary Fiber 14.9g (+12.20g, +451.85%)
Sugars 8.51g (-23.92g, -73.76%)
Sugars, added N/A
Protein 25.53g (+22.83g, +845.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca489.0mg (-52.00mg, -9.61%)
Iron, Fe3.62mg (-2.60mg, -41.80%)
Potassium, K319.0mg (+49.00mg, +18.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Soy Protein Isolate, Inulin, Almonds, Maltitol, Almond Butter, Pumpkin Seeds, Cane Invert Syrup, Coconut, Hydrogenated Palm Kernel And Or Palm Oil, Tapioca Starch, Contains Less Than 2% Of Calcium Carbonate, Calcium Caseinate, Cashew Butter, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Maltodextrin, Milkfat, Natural Flavor, Palm Oil, Peanut Butter, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.29
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel by Ideal Oats, Llc

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-22.00kcal, -6.27%)
Total Fat7.06g (-1.05g, -12.95%)
Saturated Fat 2.35g (-0.35g, -12.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (+99.00mg, +43.04%)
Total Carbohydrates 57.65g (-7.21g, -11.12%)
Dietary Fiber 8.2g (+5.50g, +203.70%)
Sugars 10.59g (-21.84g, -67.35%)
Sugars, added N/A
Protein 23.53g (+20.83g, +771.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (-79.00mg, -14.60%)
Iron, Fe2.35mg (-3.87mg, -62.22%)
Potassium, K308.0mg (+38.00mg, +14.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans Contains Less Than 2% Of The Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.51
Quaker Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat6.25g (-1.86g, -22.93%)
Saturated Fat 1.25g (-1.45g, -53.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+32.00mg, +13.91%)
Total Carbohydrates 72.5g (+7.64g, +11.78%)
Dietary Fiber 7.5g (+4.80g, +177.78%)
Sugars 17.5g (-14.93g, -46.04%)
Sugars, added N/A
Protein 10.0g (+7.30g, +270.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca450.0mg (-91.00mg, -16.82%)
Iron, Fe8.75mg (+2.53mg, +40.68%)
Potassium, K375.0mg (+105.00mg, +38.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.51
Quaker Fruit Fusion Raspberry Strawberry Instant Oatmeal, Raspberry; Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat6.25g (-1.86g, -22.93%)
Saturated Fat 1.25g (-1.45g, -53.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+32.00mg, +13.91%)
Total Carbohydrates 72.5g (+7.64g, +11.78%)
Dietary Fiber 7.5g (+4.80g, +177.78%)
Sugars 17.5g (-14.93g, -46.04%)
Sugars, added N/A
Protein 10.0g (+7.30g, +270.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca450.0mg (-91.00mg, -16.82%)
Iron, Fe8.75mg (+2.53mg, +40.68%)
Potassium, K375.0mg (+105.00mg, +38.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.52
Autumn Mills Original Instant Oatmeal, Original by Baby Time International Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (-0.97g, -11.96%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+38.00mg, +16.52%)
Total Carbohydrates 67.86g (+3.00g, +4.63%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 0.0g (-32.43g, -100.00%)
Sugars, added N/A
Protein 14.29g (+11.59g, +429.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (-112.00mg, -20.70%)
Iron, Fe25.0mg (+18.78mg, +301.93%)
Potassium, K357.0mg (+87.00mg, +32.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.52
Hyvee Original Instant Oatmeal, Original by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (-0.97g, -11.96%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+38.00mg, +16.52%)
Total Carbohydrates 67.86g (+3.00g, +4.63%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 0.0g (-32.43g, -100.00%)
Sugars, added N/A
Protein 14.29g (+11.59g, +429.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (-112.00mg, -20.70%)
Iron, Fe25.0mg (+18.78mg, +301.93%)
Potassium, K357.0mg (+87.00mg, +32.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
Quaker Original Instant Oatmeal, Original by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (-0.97g, -11.96%)
Saturated Fat 1.79g (-0.91g, -33.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+38.00mg, +16.52%)
Total Carbohydrates 64.29g (-0.57g, -0.88%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 0.0g (-32.43g, -100.00%)
Sugars, added N/A
Protein 14.29g (+11.59g, +429.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (-112.00mg, -20.70%)
Iron, Fe27.86mg (+21.64mg, +347.91%)
Potassium, K357.0mg (+87.00mg, +32.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
Quaker Original Instant Oatmeal by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (-0.97g, -11.96%)
Saturated Fat 1.79g (-0.91g, -33.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+38.00mg, +16.52%)
Total Carbohydrates 64.29g (-0.57g, -0.88%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 0.0g (-32.43g, -100.00%)
Sugars, added N/A
Protein 14.29g (+11.59g, +429.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (-112.00mg, -20.70%)
Iron, Fe27.86mg (+21.64mg, +347.91%)
Potassium, K357.0mg (+87.00mg, +32.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron