Aj's Seeded Rye Bread, Seeded Rye by Bashas' Markets: Similar Foods

Product:
Seeded Rye Bread, Seeded Rye
Brand:
Aj's
Maker:
Bashas' Markets

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1923834/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 389.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.8g
Sugars 2.78g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe0.0mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Rye Flour, Corn Meal, Yeast, Brown Sugar, Rye Meal, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Caraway Seeds, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-8.00kcal, -2.88%)
Total Fat6.0g (+3.22g, +115.83%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+1.00mg, +0.26%)
Total Carbohydrates 57.0g (+7.00g, +14.00%)
Dietary Fiber 6.0g (+3.20g, +114.29%)
Sugars 12.0g (+9.22g, +331.65%)
Sugars, added N/A
Protein 2.0g (-6.33g, -75.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-13.00mg, -10.40%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K125.0mg (-8.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated1.5g
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Raisins, Cane Sugar, Sunflower Oil, Psyllium Husk, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Yeast, Modified Cellulose, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+6.00kcal, +2.16%)
Total Fat2.63g (-0.15g, -5.40%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (=)
Total Carbohydrates 56.84g (+6.84g, +13.68%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 9.47g (+6.69g, +240.65%)
Sugars, added N/A
Protein 9.47g (+1.14g, +13.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe3.16mg (+3.16mg)
Potassium, K126.0mg (-7.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rolled Oats, Whole Wheat Flour, Honey, Steel Cut Oats, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Corn Cereal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Soybean Oil, Natural Flavor, Datem, Cellulose Gum, Citric Acid, Maltodextrin, Xanthan Gum, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-4.00kcal, -1.44%)
Total Fat1.05g (-1.73g, -62.23%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+22.00mg, +5.66%)
Total Carbohydrates 55.79g (+5.79g, +11.58%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 11.58g (+8.80g, +316.55%)
Sugars, added N/A
Protein 9.47g (+1.14g, +13.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe3.16mg (+3.16mg)
Potassium, K137.0mg (+4.00mg, +3.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Vital Wheat Gluten, Yellow Corn Meal Salt, Cinnamon, Calcium Propionate (preservative), Caramel Color, Molasses, Distilled Monoglycerides, Powered Cellulose Gum, Sorbic Acid (preservative, Soybean Oil, Corn Starch, Xanthan Gum, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+6.00kcal, +2.16%)
Total Fat4.21g (+1.43g, +51.44%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (=)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 5.26g (+2.48g, +89.21%)
Sugars, added N/A
Protein 9.47g (+1.14g, +13.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+22.00mg, +17.60%)
Iron, Fe3.05mg (+3.05mg)
Potassium, K116.0mg (-17.00mg, -12.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.05g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Sesame Seeds, Onion, Cornmeal, Salt, Wheat Gluten, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Poppy Seeds, Monoglycerides, Garlic, Rice Flour, Xanthan Gum, Maltodextrin, Soy Lecithin, Cellulose Gum, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+6.00kcal, +2.16%)
Total Fat1.58g (-1.20g, -43.17%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 55.79g (+5.79g, +11.58%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 4.21g (+1.43g, +51.44%)
Sugars, added N/A
Protein 9.47g (+1.14g, +13.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe3.16mg (+3.16mg)
Potassium, K105.0mg (-28.00mg, -21.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Onion, Yeast, Wheat Bran, Cornmeal, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Grain Vinegar, Rice Flour, Xanthan Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-12.00kcal, -4.32%)
Total Fat1.6g (-1.18g, -42.45%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+26.00mg, +6.68%)
Total Carbohydrates 55.32g (+5.32g, +10.64%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 11.7g (+8.92g, +320.86%)
Sugars, added N/A
Protein 9.57g (+1.24g, +14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+13.00mg, +10.40%)
Iron, Fe2.77mg (+2.77mg)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate Preservative, Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat3.33g (+0.55g, +19.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+28.00mg, +7.20%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (+0.55g, +19.78%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K110.0mg (-23.00mg, -17.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rolled Wheat, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybea N Oil, Salt, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Calcium Propionate (preservative), Caramel Color, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+4.00kcal, +1.44%)
Total Fat2.35g (-0.43g, -15.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-1.00mg, -0.26%)
Total Carbohydrates 55.29g (+5.29g, +10.58%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 7.06g (+4.28g, +153.96%)
Sugars, added N/A
Protein 11.76g (+3.43g, +41.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+40.00mg, +32.00%)
Iron, Fe4.12mg (+4.12mg)
Potassium, K129.0mg (-4.00mg, -3.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Contains 2% Or Less Of: Cultured Wheat Flour, Toasted Onion, Sugar, Canola Oil, Yeast, Sea Salt, Poppy Seeds, Malted Wheat Flour, Deactivated Yeast, Sunflower Lecithin, Vinegar, Wheat Flour, Garlic, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-7.00kcal, -2.52%)
Total Fat1.18g (-1.60g, -57.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 52.94g (+2.94g, +5.88%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 8.24g (+5.46g, +196.40%)
Sugars, added N/A
Protein 11.76g (+3.43g, +41.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe4.24mg (+4.24mg)
Potassium, K94.0mg (-39.00mg, -29.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Bran, Rolled Oats, Sugar, Honey, Vital Wheat Gluten, Fructose, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Nutmeg, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-9.00kcal, -3.24%)
Total Fat3.85g (+1.07g, +38.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-24.00mg, -6.17%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 3.8g (+1.00g, +35.71%)
Sugars 3.85g (+1.07g, +38.49%)
Sugars, added N/A
Protein 9.62g (+1.29g, +15.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe2.77mg (+2.77mg)
Potassium, K96.0mg (-37.00mg, -27.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg
Riboflavin0.327mg
Niacin5.769mg
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.49
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-26.00kcal, -9.35%)
Total Fat10.08g (+7.30g, +262.59%)
Saturated Fat 5.04g (+5.04g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 370.0mg (-19.00mg, -4.88%)
Total Carbohydrates 30.25g (-19.75g, -39.50%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 1.68g (-1.10g, -39.57%)
Sugars, added N/A
Protein 10.92g (+2.59g, +31.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca134.0mg (+9.00mg, +7.20%)
Iron, Fe1.01mg (+1.01mg)
Potassium, K134.0mg (+1.00mg, +0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flour Blend: (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Grown Tomatoes In Heavy Tomato Puree: (organically Grown Vine Ripened Fresh Unpeeled Ground Tomatoes, Organic Extra Heavy Puree, And Sea Salt), All Natural* Sausage: (pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic) Organic Mozzarella Cheese: (pasteurized Organic Milk, Cheese Cultures, Salt, And Enzymes), White Cheddar: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Whole Wheat Flour, Organic Spelt Flour, Yeast, Extra Virgin Olive Oil, Unfiltered Honey, Sea Salt, Organic Flax Seed, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-31.00kcal, -11.15%)
Total Fat10.59g (+7.81g, +280.94%)
Saturated Fat 5.29g (+5.29g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 388.0mg (-1.00mg, -0.26%)
Total Carbohydrates 31.76g (-18.24g, -36.48%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 4.71g (+1.93g, +69.42%)
Sugars, added N/A
Protein 5.88g (-2.45g, -29.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K118.0mg (-15.00mg, -11.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fillo Dough: Enriched Unbleached Unbromated Wheat Flour (wheat Flour Enriched [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Sucrose, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Ricotta Cheese (whey, Salt, Vinegar), Onions, Clarified Butter (pasteurized Cream), Soybean Oil, Corn Starch, Bread Crumbs (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added As Dough Conditioner), Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-33.00kcal, -11.87%)
Total Fat2.83g (+0.05g, +1.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+26.00mg, +6.68%)
Total Carbohydrates 47.17g (-2.83g, -5.66%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 5.66g (+2.88g, +103.60%)
Sugars, added N/A
Protein 7.55g (-0.78g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-12.00mg, -9.60%)
Iron, Fe2.72mg (+2.72mg)
Potassium, K113.0mg (-20.00mg, -15.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg
Riboflavin0.257mg
Niacin3.019mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Potato Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Wheat Flour, Salt, Fermented Potato Flour, Cultured Wheat Flour,dextrose, Soy Protein Concentrate, Sugar, Calcium Sulfate, Degerminated Yellow Corn Flour, Vinegar, Monoglycerides, Guar Gum, Natural Flavors, Enzymes, Turmeric Oleoresin (color), Paprika Oleoresin (color), Corn Starch, Lactic Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-36.00kcal, -12.95%)
Total Fat10.61g (+7.83g, +281.65%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 399.0mg (+10.00mg, +2.57%)
Total Carbohydrates 27.78g (-22.22g, -44.44%)
Dietary Fiber 1.5g (-1.30g, -46.43%)
Sugars 2.02g (-0.76g, -27.34%)
Sugars, added N/A
Protein 8.59g (+0.26g, +3.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe0.81mg (+0.81mg)
Potassium, K146.0mg (+13.00mg, +9.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomatoes, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Broccoli, Extra Virgin Olive Oil, Organic Basil, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Pine Nuts, Organic Garlic, Organic Potatoes, Yeast, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-26.00kcal, -9.35%)
Total Fat10.49g (+7.71g, +277.34%)
Saturated Fat 5.59g (+5.59g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 371.0mg (-18.00mg, -4.63%)
Total Carbohydrates 30.07g (-19.93g, -39.86%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 3.5g (+0.72g, +25.90%)
Sugars, added N/A
Protein 9.79g (+1.46g, +17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe1.89mg (+1.89mg)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Ingredients: Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Malt Extract, Yeast, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene)] Degermed Yellow Cornmeal, Sugar, Natural Flavor, Sea Salt), Seasoned Crema (water, Seasoning [cultured Cream {cream, Nonfat Milk, Culture, Enzymes}, Modified Corn Starch, Sugar, Lactic Acid, Salt, Natural Vitamin E, Vitamin C Ester], Seasoning [spices Including Black Pepper, Salt, Dehydrated Garlic]), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Chorizo Sausage With Roasted Poblano Peppers (pork, Roasted Poblano Peppers, Salt, Water, Spices, Cilantro, Dehydrated Garlic, Vinegar Powder [sodium Diacetate, Citric Acid, Potassium Citrate, Glucono Delta Lactone], Natural Flavorings, Dried Vinegar), Chihuahua Cheese (pasteurized Whole Cow's Milk, Salt, Enzymes, And Culture), Roasted Corn, Poblano Chilies, Seasoning (spices Including Chili Pepper, Salt, Citric Acid, Natural Lime Flavor)