Panera Bread Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Pre Sliced Bagels, Everything by Gold Medal Bakery Inc: Similar Foods

Product:
Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Pre Sliced Bagels, Everything
Brand:
Panera Bread
Maker:
Gold Medal Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194633/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat2.35g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 55.29g
Dietary Fiber 3.5g
Sugars 7.06g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg
Iron, Fe4.12mg
Potassium, K129.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Contains 2% Or Less Of: Cultured Wheat Flour, Toasted Onion, Sugar, Canola Oil, Yeast, Sea Salt, Poppy Seeds, Malted Wheat Flour, Deactivated Yeast, Sunflower Lecithin, Vinegar, Wheat Flour, Garlic, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+2.00kcal, +0.71%)
Total Fat4.21g (+1.86g, +79.15%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+1.00mg, +0.26%)
Total Carbohydrates 52.63g (-2.66g, -4.81%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 5.26g (-1.80g, -25.50%)
Sugars, added N/A
Protein 9.47g (-2.29g, -19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-18.00mg, -10.91%)
Iron, Fe3.05mg (-1.07mg, -25.97%)
Potassium, K116.0mg (-13.00mg, -10.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.05g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Sesame Seeds, Onion, Cornmeal, Salt, Wheat Gluten, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Poppy Seeds, Monoglycerides, Garlic, Rice Flour, Xanthan Gum, Maltodextrin, Soy Lecithin, Cellulose Gum, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat6.45g (+4.10g, +174.47%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+2.00mg, +0.52%)
Total Carbohydrates 45.16g (-10.13g, -18.32%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 6.45g (-5.31g, -45.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+8.00mg, +4.85%)
Iron, Fe3.23mg (-0.89mg, -21.60%)
Potassium, K115.0mg (-14.00mg, -10.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (may Contain Soybean And Or Palm Oils), Margarine, Mono Diglycerides, Sat, Calcium Propionate, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Rice Flour, Fumaric Acid, Potassium Sorbate, Enzymes, Guar Gum, Yeast, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat6.74g (+4.39g, +186.81%)
Saturated Fat 3.37g (+3.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+2.00mg, +0.52%)
Total Carbohydrates 44.94g (-10.35g, -18.72%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 5.62g (-6.14g, -52.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+7.00mg, +4.24%)
Iron, Fe2.25mg (-1.87mg, -45.39%)
Potassium, K113.0mg (-16.00mg, -12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (may Contain Soybean, Cottonseed Or Palm Oils), Margarine, Mono Diglycerides, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Rice Flour, Fumaric Acid, Potassium Sorbate, Guar Gum, Yeast, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+12.00kcal, +4.26%)
Total Fat1.18g (-1.17g, -49.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 60.0g (+4.71g, +8.52%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 10.59g (+3.53g, +50.00%)
Sugars, added N/A
Protein 9.41g (-2.35g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+23.00mg, +13.94%)
Iron, Fe3.18mg (-0.94mg, -22.82%)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Yeast, Wheat Gluten, Cornmeal, Salt, Cinnamon, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Caramel Color, Monocalcium Phosphate, Cornstarch, Spice, Mono And Diglycerides, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-20.00kcal, -7.09%)
Total Fat5.74g (+3.39g, +144.26%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+22.00mg, +5.67%)
Total Carbohydrates 44.26g (-11.03g, -19.95%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 1.64g (-5.42g, -76.77%)
Sugars, added N/A
Protein 8.2g (-3.56g, -30.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-1.00mg, -0.61%)
Iron, Fe2.79mg (-1.33mg, -32.28%)
Potassium, K115.0mg (-14.00mg, -10.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.64g
Fatty acids, total polyunsaturated2.46g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Farina, Yeast, Poppy Seeds, Salt, Wheat Gluten, Garlic, Onion, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Sugar, Vegetable Oil (soybean), Grain Vinegar, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-32.00kcal, -11.35%)
Total Fat2.78g (+0.43g, +18.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-13.00mg, -3.35%)
Total Carbohydrates 47.22g (-8.07g, -14.60%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 2.78g (-4.28g, -60.62%)
Sugars, added N/A
Protein 8.33g (-3.43g, -29.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+13.00mg, +7.88%)
Iron, Fe0.0mg (-4.12mg, -100.00%)
Potassium, K125.0mg (-4.00mg, -3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Rye Flour, Yeast, Rye Meal, Contains 2% Or Less Of The Following: Soybean Oil, Sugar, Molasses, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-19.00kcal, -6.74%)
Total Fat8.77g (+6.42g, +273.19%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 40.35g (-14.94g, -27.02%)
Dietary Fiber 3.5g (=)
Sugars 1.75g (-5.31g, -75.21%)
Sugars, added N/A
Protein 8.77g (-2.99g, -25.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+3.00mg, +1.82%)
Iron, Fe5.26mg (+1.14mg, +27.67%)
Potassium, K158.0mg (+29.00mg, +22.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Durum Wheat Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, White Rye Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+1.00kcal, +0.35%)
Total Fat10.0g (+7.65g, +325.53%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 40.0g (-15.29g, -27.65%)
Dietary Fiber 20.0g (+16.50g, +471.43%)
Sugars 1.67g (-5.39g, -76.35%)
Sugars, added N/A
Protein 33.33g (+21.57g, +183.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+2.00mg, +1.21%)
Iron, Fe0.33mg (-3.79mg, -91.99%)
Potassium, K117.0mg (-12.00mg, -9.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Water, Erythritol, Palm Kernel Oil, Natural Flavors, Almonds, Sodium Caseinate Contains Less Than 2% Of The Following: Sea Salt, Gum Arabic, Spirulina Extract (color), Red Cabbage Extract (color), Turmeric Extract (color), Radish Extract (color), Sucralose, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+1.00kcal, +0.35%)
Total Fat10.0g (+7.65g, +325.53%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 40.0g (-15.29g, -27.65%)
Dietary Fiber 20.0g (+16.50g, +471.43%)
Sugars 1.67g (-5.39g, -76.35%)
Sugars, added N/A
Protein 33.33g (+21.57g, +183.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+2.00mg, +1.21%)
Iron, Fe0.33mg (-3.79mg, -91.99%)
Potassium, K117.0mg (-12.00mg, -9.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Water, Erythritol, Palm Kernel Oil, Natural Flavors, Almonds, Sodium Caseinate Contains Less Than 2% Of The Following: Sea Salt, Gum Arabic, Spirulina Extract (color), Red Cabbage Extract (color), Turmeric Extract (color), Radish Extract (color), Sucralose, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-5.00kcal, -1.77%)
Total Fat5.3g (+2.95g, +125.53%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 1.77g (+1.77g)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-15.00mg, -3.87%)
Total Carbohydrates 65.37g (+10.08g, +18.23%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 21.2g (+14.14g, +200.28%)
Sugars, added N/A
Protein 5.3g (-6.46g, -54.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-1.00mg, -0.61%)
Iron, Fe2.65mg (-1.47mg, -35.68%)
Potassium, K99.0mg (-30.00mg, -23.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut, Baking Soda, Baking Powder, Vanilla, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-4.00kcal, -1.42%)
Total Fat2.78g (+0.43g, +18.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+1.00mg, +0.26%)
Total Carbohydrates 50.0g (-5.29g, -9.57%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 2.78g (-4.28g, -60.62%)
Sugars, added N/A
Protein 8.33g (-3.43g, -29.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-40.00mg, -24.24%)
Iron, Fe0.0mg (-4.12mg, -100.00%)
Potassium, K133.0mg (+4.00mg, +3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Rye Flour, Corn Meal, Yeast, Brown Sugar, Rye Meal, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Caraway Seeds, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-8.00kcal, -2.84%)
Total Fat10.27g (+7.92g, +337.02%)
Saturated Fat 5.48g (+5.48g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 390.0mg (+2.00mg, +0.52%)
Total Carbohydrates 33.56g (-21.73g, -39.30%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 8.9g (+1.84g, +26.06%)
Sugars, added N/A
Protein 10.96g (-0.80g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-1.00mg, -0.61%)
Iron, Fe1.92mg (-2.20mg, -53.40%)
Potassium, K151.0mg (+22.00mg, +17.05%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Malt Extract, Yeast, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Sugar, Natural Flavor, Sea Salt), Sauce (water, Brown Sugar, Sweet Onion, Tamari Soy Sauce [water, Soybeans, Salt], Sugar, Pineapple Juice Concentrate, Modified Food Starch, Garlic, Lemon Juice, Caramel Color, Soybean Oil, Bourbon, Natural Bacon Flavor, Natural Flavor [contains Milk], Onion Powder, Salt, Xanthan, Spice, Natural Smoke Flavor), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Green Jalapenos, Applewood Smoked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-16.00kcal, -5.67%)
Total Fat1.6g (-0.75g, -31.91%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+27.00mg, +6.96%)
Total Carbohydrates 55.32g (+0.03g, +0.05%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 11.7g (+4.64g, +65.72%)
Sugars, added N/A
Protein 9.57g (-2.19g, -18.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-27.00mg, -16.36%)
Iron, Fe2.77mg (-1.35mg, -32.77%)
Potassium, K138.0mg (+9.00mg, +6.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate Preservative, Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-8.00kcal, -2.84%)
Total Fat4.21g (+1.86g, +79.15%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (-9.00mg, -2.32%)
Total Carbohydrates 47.37g (-7.92g, -14.32%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.21g (-2.85g, -40.37%)
Sugars, added N/A
Protein 10.53g (-1.23g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-3.00mg, -1.82%)
Iron, Fe3.16mg (-0.96mg, -23.30%)
Potassium, K89.0mg (-40.00mg, -31.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Thiamin0.0mg
Riboflavin0.211mg
Niacin3.158mg
Folic acid18.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sesame Seeds, Wheat Gluten, Sugar, Contains 2% Or Less Of: Molasses Powder (molasses, Wheat Starch), Salt, Soybean Oil, Corn Syrup Solids, Ascorbic Acid, Calcium Sulfate, Enzymes, Guar Gum, Xanthan Gum, Ammonium Chloride, Mono And Diglycerides, Preservatives (calcium Propionate, Sodium Benzoate, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+18.00kcal, +6.38%)
Total Fat11.67g (+9.32g, +396.60%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (-21.00mg, -5.41%)
Total Carbohydrates 36.67g (-18.62g, -33.68%)
Dietary Fiber 20.0g (+16.50g, +471.43%)
Sugars 1.67g (-5.39g, -76.35%)
Sugars, added N/A
Protein 35.0g (+23.24g, +197.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+2.00mg, +1.21%)
Iron, Fe0.5mg (-3.62mg, -87.86%)
Potassium, K133.0mg (+4.00mg, +3.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Water, Almonds, Erythritol, Palm Kernel Oil, Natural Flavors, Sodium Caseinate Contains Less Than 2% Of The Following: Cocoa Powder, Sea Salt, Red Edible Glitter [gum Arabic, Radish Juice Concentrate (color), Citric Acid], Sunflower Lecithin, Sucralose