Banza Blueberry Protein Waffles, Blueberry by Banza Llc: Similar Foods
- Product:
- Blueberry Protein Waffles, Blueberry
- Brand:
- Banza
- Maker:
- Banza Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631162/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 3.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 197.0mg | |
| Total Carbohydrates | 31.58g | |
| Dietary Fiber | 3.9g | |
| Sugars | 7.89g | |
| Sugars, added | N/A | |
| Protein | 13.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 487.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Blueberries, Cocoa Butter, Protein Blend (egg White, Pea Protein), Cane Sugar, Avocado Oil, Less Than 2% Of: Tapioca, Salt, Sunflower Lecithin, Xanthan Gum, Natural Flavors, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (=) | |
| Total Fat | 13.16g (=) | |
| Saturated Fat | 3.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+14.00mg, +7.11%) | |
| Total Carbohydrates | 31.58g (=) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 6.58g (-1.31g, -16.60%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 2.63mg (=) | |
| Potassium, K | 513.0mg (+26.00mg, +5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Cocoa Butter, Protein Blend (egg White, Pea Protein), Cane Sugar, Avocado Oil, Less Than 2% Of: Tapioca, Salt, Sunflower Lecithin, Xanthan Gum, Natural Flavors, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-10.00kcal, -3.46%) | |
| Total Fat | 20.93g (+7.77g, +59.04%) | |
| Saturated Fat | 2.33g (-1.62g, -41.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-11.00mg, -5.58%) | |
| Total Carbohydrates | 13.95g (-17.63g, -55.83%) | |
| Dietary Fiber | 4.7g (+0.80g, +20.51%) | |
| Sugars | 4.65g (-3.24g, -41.06%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.86g, -29.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
| Iron, Fe | 1.67mg (-0.96mg, -36.50%) | |
| Potassium, K | 488.0mg (+1.00mg, +0.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.63g | |
| Fatty acids, total polyunsaturated | 6.98g | |
| Ingredients | ||
|---|---|---|
Pistachios & Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-6.00kcal, -2.08%) | |
| Total Fat | 23.33g (+10.17g, +77.28%) | |
| Saturated Fat | 2.5g (-1.45g, -36.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-5.00mg, -2.54%) | |
| Total Carbohydrates | 11.67g (-19.91g, -63.05%) | |
| Dietary Fiber | 5.0g (+1.10g, +28.21%) | |
| Sugars | 3.33g (-4.56g, -57.79%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.49g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 33.0mg (-26.00mg, -44.07%) | |
| Iron, Fe | 1.8mg (-0.83mg, -31.56%) | |
| Potassium, K | 483.0mg (-4.00mg, -0.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.67g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Dry Roasted Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-6.00kcal, -2.08%) | |
| Total Fat | 23.33g (+10.17g, +77.28%) | |
| Saturated Fat | 2.5g (-1.45g, -36.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+28.00mg, +14.21%) | |
| Total Carbohydrates | 15.0g (-16.58g, -52.50%) | |
| Dietary Fiber | 5.0g (+1.10g, +28.21%) | |
| Sugars | 3.33g (-4.56g, -57.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 2.0mg (-0.63mg, -23.95%) | |
| Potassium, K | 500.0mg (+13.00mg, +2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 11.67g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-30.00kcal, -10.38%) | |
| Total Fat | 16.47g (+3.31g, +25.15%) | |
| Saturated Fat | 11.76g (+7.81g, +197.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 212.0mg (+15.00mg, +7.61%) | |
| Total Carbohydrates | 25.88g (-5.70g, -18.05%) | |
| Dietary Fiber | 5.9g (+2.00g, +51.28%) | |
| Sugars | 11.76g (+3.87g, +49.05%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.75g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+23.00mg, +38.98%) | |
| Iron, Fe | 2.94mg (+0.31mg, +11.79%) | |
| Potassium, K | 482.0mg (-5.00mg, -1.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Banana Puree (bananas, Citric Acid, Ascorbic Acid), Coconut Cream (water, Coconut), Water, Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Quinoa, Whey Protein Concentrate (whey Protein Concentrate, Soy Lecithin), Coconut Flour, Chia Seed, Coconut, Sunflower Seeds, Toasted Coconut, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-15.00kcal, -5.19%) | |
| Total Fat | 18.58g (+5.42g, +41.19%) | |
| Saturated Fat | 7.96g (+4.01g, +101.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (+7.00mg, +3.55%) | |
| Total Carbohydrates | 6.19g (-25.39g, -80.40%) | |
| Dietary Fiber | 4.4g (+0.50g, +12.82%) | |
| Sugars | 0.88g (-7.01g, -88.85%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+5.42g, +41.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+31.00mg, +52.54%) | |
| Iron, Fe | 2.65mg (+0.02mg, +0.76%) | |
| Potassium, K | 478.0mg (-9.00mg, -1.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Isolated Soy Protein, Methylcellulose, Natural Flavoring (yeast Extract, Autolyzed Yeast, Natural Flavor [contains Canola Oil], And Salt), Seasoning Blend (sugar, Sea Salt, Spices, Dehydrated Garlic), Yeast Extract (yeast Extract, Salt, Natural Flavor), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+36.00kcal, +12.46%) | |
| Total Fat | 3.75g (-9.41g, -71.50%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 67.5g (+35.92g, +113.74%) | |
| Dietary Fiber | 10.0g (+6.10g, +156.41%) | |
| Sugars | 22.5g (+14.61g, +185.17%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+21.00mg, +35.59%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 480.0mg (-7.00mg, -1.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Natural Flavor (chocolate, Vanilla), Salt, Vitamin E (to Maintain Freshness), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-27.00kcal, -9.34%) | |
| Total Fat | 13.79g (+0.63g, +4.79%) | |
| Saturated Fat | 2.41g (-1.54g, -38.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 152.0mg (-45.00mg, -22.84%) | |
| Total Carbohydrates | 13.79g (-17.79g, -56.33%) | |
| Dietary Fiber | 5.5g (+1.60g, +41.03%) | |
| Sugars | 2.76g (-5.13g, -65.02%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+7.53g, +57.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-18.00mg, -30.51%) | |
| Iron, Fe | 1.38mg (-1.25mg, -47.53%) | |
| Potassium, K | 465.0mg (-22.00mg, -4.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna (thunnus Albacares), Extra Virgin Olive Oil, Roasted Red Skin Peanuts, Chili Flakes, Garlic, Onion, Cumin Seeds, Sichuan Peppercorns, Crystallized Ginger (ginger, Sugar), Star Anise Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+11.00kcal, +3.81%) | |
| Total Fat | 3.75g (-9.41g, -71.50%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-22.00mg, -11.17%) | |
| Total Carbohydrates | 65.0g (+33.42g, +105.83%) | |
| Dietary Fiber | 10.0g (+6.10g, +156.41%) | |
| Sugars | 22.5g (+14.61g, +185.17%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+16.00mg, +27.12%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 445.0mg (-42.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cocoa, High Oleic Sunflower Oil, Natural Flavor (chocolate), Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-39.00kcal, -13.49%) | |
| Total Fat | 11.67g (-1.49g, -11.32%) | |
| Saturated Fat | 1.67g (-2.28g, -57.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+53.00mg, +26.90%) | |
| Total Carbohydrates | 30.0g (-1.58g, -5.00%) | |
| Dietary Fiber | 8.3g (+4.40g, +112.82%) | |
| Sugars | 5.0g (-2.89g, -36.63%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.83g, -36.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-26.00mg, -44.07%) | |
| Iron, Fe | 1.8mg (-0.83mg, -31.56%) | |
| Potassium, K | 467.0mg (-20.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Carrots, Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-14.00kcal, -4.84%) | |
| Total Fat | 8.33g (-4.83g, -36.70%) | |
| Saturated Fat | 4.17g (+0.22g, +5.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 258.0mg (+61.00mg, +30.96%) | |
| Total Carbohydrates | 44.17g (+12.59g, +39.87%) | |
| Dietary Fiber | 4.2g (+0.30g, +7.69%) | |
| Sugars | 5.0g (-2.89g, -36.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.49g, -49.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 2.25mg (-0.38mg, -14.45%) | |
| Potassium, K | 517.0mg (+30.00mg, +6.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce (water, Cream, Butter [cream, Salt], Corn Starch, Lemon Juice Concentrate, Garlic, Sea Salt, Spices, Horseradish Powder), Brown Rice, Enriched Precooked Long Grain Rice (rice, Niacin, Ferric Orthophosphate [iron], Thiamin Mononitrate [vitamin B1], Folic Acid), Barley, Red Quinoa, Tomato*, Zucchini*, Green Bell Peppers*, Contains Less Than 2% Of Onions*, Cornstarch, Tapioca Maltodextrin, Hulled Millet, Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherol (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+44.00kcal, +15.22%) | |
| Total Fat | 6.67g (-6.49g, -49.32%) | |
| Saturated Fat | 0.83g (-3.12g, -78.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+28.00mg, +14.21%) | |
| Total Carbohydrates | 71.67g (+40.09g, +126.95%) | |
| Dietary Fiber | 11.7g (+7.80g, +200.00%) | |
| Sugars | 10.0g (+2.11g, +26.74%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.17g, +1.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 5.0mg (+2.37mg, +90.11%) | |
| Potassium, K | 527.0mg (+40.00mg, +8.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Bran, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Oat Flakes, Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+5.00kcal, +1.73%) | |
| Total Fat | 17.65g (+4.49g, +34.12%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-57.00mg, -28.93%) | |
| Total Carbohydrates | 22.06g (-9.52g, -30.15%) | |
| Dietary Fiber | 10.3g (+6.40g, +164.10%) | |
| Sugars | 2.94g (-4.95g, -62.74%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+0.08g, +0.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-43.00mg, -72.88%) | |
| Iron, Fe | 2.94mg (+0.31mg, +11.79%) | |
| Potassium, K | 456.0mg (-31.00mg, -6.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter: Almonds, Sea Salt, Strawberry Jam: Organic Strawberry Puree, Medjool Dates, Apple Nectar, Hydrated Chia Seeds, Prebiotic Agave Fiber, Agar, Lime Juice, Strawberry Tart Blend (citric, Ascorbic, Malic, Tartaric), Hibiscus, Monkfruit, Fermented Sugar Cane, Bread: Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt Syrup, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+20.00kcal, +6.92%) | |
| Total Fat | 1.82g (-11.34g, -86.17%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+12.00mg, +6.09%) | |
| Total Carbohydrates | 80.0g (+48.42g, +153.32%) | |
| Dietary Fiber | 10.9g (+7.00g, +179.49%) | |
| Sugars | 25.45g (+17.56g, +222.56%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-5.89g, -44.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 2.62mg (-0.01mg, -0.38%) | |
| Potassium, K | 436.0mg (-51.00mg, -10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+44.00kcal, +15.22%) | |
| Total Fat | 1.67g (-11.49g, -87.31%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+36.00mg, +18.27%) | |
| Total Carbohydrates | 80.0g (+48.42g, +153.32%) | |
| Dietary Fiber | 13.3g (+9.40g, +241.03%) | |
| Sugars | 13.33g (+5.44g, +68.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-26.00mg, -44.07%) | |
| Iron, Fe | 5.17mg (+2.54mg, +96.58%) | |
| Potassium, K | 500.0mg (+13.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Barley Malt, Salt | ||