Kitov Whole Wheat Flat Bread by Zetov Inc: Similar Foods
- Product:
- Whole Wheat Flat Bread
- Brand:
- Kitov
- Maker:
- Zetov Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570660/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 53.57g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 53.57g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 286.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 6.67g (-11.19g, -62.65%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (-2.00mg, -0.53%) | |
| Total Carbohydrates | 56.0g (+2.43g, +4.54%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 12.0g (+8.43g, +236.13%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+15.96g, +149.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 253.0mg (+3.00mg, +1.20%) | |
| Iron, Fe | 4.93mg (-0.07mg, -1.40%) | |
| Potassium, K | 307.0mg (+21.00mg, +7.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 16.07g (-1.79g, -10.02%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 50.0g (-3.57g, -6.66%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 250.0mg (-36.00mg, -12.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Spelt Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-13.00kcal, -3.31%) | |
| Total Fat | 4.0g (-13.86g, -77.60%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (-15.00mg, -4.00%) | |
| Total Carbohydrates | 62.0g (+8.43g, +15.74%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 22.0g (+18.43g, +516.25%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+13.29g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-10.00mg, -4.00%) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Apple Powder (apples, Rice Flour), Milk Protein Isolate, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 21.43g (+3.57g, +19.99%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 57.14g (+3.57g, +6.66%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-7.00mg, -2.80%) | |
| Iron, Fe | 2.14mg (-2.86mg, -57.20%) | |
| Potassium, K | 296.0mg (+10.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Dried Red Bell Pepper, Corn Flour, Salt, Beet Juice Powder (for Color), Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 21.43g (+3.57g, +19.99%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 57.14g (+3.57g, +6.66%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-7.00mg, -2.80%) | |
| Iron, Fe | 2.14mg (-2.86mg, -57.20%) | |
| Potassium, K | 296.0mg (+10.00mg, +3.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Dried Red Bell Pepper, Corn Flour, Salt, Beet Juice Powder (for Color), Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 5.0g (-12.86g, -72.00%) | |
| Saturated Fat | 0.83g (-0.96g, -53.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 61.67g (+8.10g, +15.12%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 18.33g (+14.76g, +413.45%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-33.00mg, -13.20%) | |
| Iron, Fe | 4.67mg (-0.33mg, -6.60%) | |
| Potassium, K | 283.0mg (-3.00mg, -1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+18.00kcal, +4.58%) | |
| Total Fat | 12.5g (-5.36g, -30.01%) | |
| Saturated Fat | 6.25g (+4.46g, +249.16%) | |
| Trans Fat | N/A | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 39.29g (-14.28g, -26.66%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+25.00g, +233.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 1.79mg (-3.21mg, -64.20%) | |
| Potassium, K | 286.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Dairy Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto Oligosaccharide, Soy Protein Isolate, Peanuts, Glycerin, Palm Kernel And Palm Oil, Tapioca Starch, Sugar, Maltitol Syrup, Peanut Flour, Peanut Butter, Brown Rice, Water, Natural And Artificial Flavor, Salt, Dried Egg White, Calcium Carbonate, Reduced Mineral Whey Powder, Soy Lecithin, Peanut Oil, Agar, Rice Syrup, Sucralose, Almonds, Tocopherols, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 5.0g (-12.86g, -72.00%) | |
| Saturated Fat | 0.83g (-0.96g, -53.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 61.67g (+8.10g, +15.12%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-33.00mg, -13.20%) | |
| Iron, Fe | 4.83mg (-0.17mg, -3.40%) | |
| Potassium, K | 267.0mg (-19.00mg, -6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 13.33g (-4.53g, -25.36%) | |
| Saturated Fat | 6.67g (+4.88g, +272.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 37.78g (-15.79g, -29.48%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+27.07g, +252.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-6.00mg, -2.40%) | |
| Iron, Fe | 4.89mg (-0.11mg, -2.20%) | |
| Potassium, K | 311.0mg (+25.00mg, +8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 13.33g (-4.53g, -25.36%) | |
| Saturated Fat | 6.67g (+4.88g, +272.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 37.78g (-15.79g, -29.48%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+27.07g, +252.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-6.00mg, -2.40%) | |
| Iron, Fe | 4.89mg (-0.11mg, -2.20%) | |
| Potassium, K | 311.0mg (+25.00mg, +8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-13.00kcal, -3.31%) | |
| Total Fat | 18.31g (+0.45g, +2.52%) | |
| Saturated Fat | 8.45g (+6.66g, +372.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 394.0mg (+19.00mg, +5.07%) | |
| Total Carbohydrates | 45.07g (-8.50g, -15.87%) | |
| Dietary Fiber | 1.4g (-5.70g, -80.28%) | |
| Sugars | 14.08g (+10.51g, +294.40%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-5.08g, -47.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-39.00mg, -15.60%) | |
| Iron, Fe | 1.83mg (-3.17mg, -63.40%) | |
| Potassium, K | 310.0mg (+24.00mg, +8.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.93g | |
| Total sugar alcohols | 6.0g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (cream Cheese [milkfat, Nonfat Milk, Cheese Culture, Salt, Guar Gum, Locust Bean Gum, Whey], Water, Crystalline Sorbitol, Sugar, Corn Syrup, Dextrose, Glycerin, Modified Food Starch [corn], Lemon Juice Concentrate, Nonfat Milk, Cellulose Gel And Gum, Mono And Diglycerides, Salt, Natural & Artificial Flavors, Lactic Acid, Potassium Sorbate [preservative], Artificial Color, Annatto & Turmeric [colors]), Margarine (soy, Palm, Modified Palm, Canola, Palm Kernel And Or Modified Palm Kernel Oil, Water, Sugar, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate & Potassium Sorbate [preservatives], Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Yeast, Dextrose, Soy Flour, Wheat Gluten, Nonfat Milk, Dried Whole Eggs, Salt, Artificial Flavor, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Soybean Oil, Beta Carotene (color), Corn Syrup Solids, Propylene Glycol Alginate, Tocopherols, Ascorbic Acid, Citric Acid, Potassium Sorbate (preservative), Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 6.67g (-11.19g, -62.65%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (-2.00mg, -0.53%) | |
| Total Carbohydrates | 57.33g (+3.76g, +7.02%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 12.0g (+8.43g, +236.13%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+15.96g, +149.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+17.00mg, +6.80%) | |
| Iron, Fe | 5.07mg (+0.07mg, +1.40%) | |
| Potassium, K | 333.0mg (+47.00mg, +16.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Brown Sugar, Dried Maple Syrup, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Isolate, Natural Flavor, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 5.0g (-12.86g, -72.00%) | |
| Saturated Fat | 0.83g (-0.96g, -53.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (-42.00mg, -11.20%) | |
| Total Carbohydrates | 63.33g (+9.76g, +18.22%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-17.00mg, -6.80%) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 283.0mg (-3.00mg, -1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Whey Protein Isolate With Sunflower Lecithin, Dried Maple Syrup, Milk Protein Isolate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 17.78g (-0.08g, -0.45%) | |
| Saturated Fat | 6.67g (+4.88g, +272.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 37.78g (-15.79g, -29.48%) | |
| Dietary Fiber | 15.6g (+8.50g, +119.72%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 35.56g (+24.85g, +232.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+17.00mg, +6.80%) | |
| Iron, Fe | 4.0mg (-1.00mg, -20.00%) | |
| Potassium, K | 333.0mg (+47.00mg, +16.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Almonds, Sunflower Oil, Peanuts, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Cocoa Extract | ||