Kodiak Cakes Caramel Unleashed Oatmeal, Caramel by Baker Mills: Similar Foods
- Product:
- Caramel Unleashed Oatmeal, Caramel
- Brand:
- Kodiak Cakes
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Caramel (sugar, Palm Kernal & Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa, Soy Lecithin, Salt, Natural Flavor, Paprika Extract For Color), Cane Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (+4.50g, +60.00%) | |
| Saturated Fat | 5.33g (+2.00g, +60.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-3.00mg, -0.86%) | |
| Total Carbohydrates | 56.0g (-4.00g, -6.67%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 21.33g (+1.33g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 18.67g (-4.66g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+27.00mg, +20.30%) | |
| Iron, Fe | 3.84mg (+1.44mg, +60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Unsweetened Chocolate, Palm Oil & Canola Oil, Cocoa Butter, Vegetable Glycerin, Fructose, Natural Cocoa Powder, Non Gmo Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Agar, Egg White Powder, Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (+4.50g, +60.00%) | |
| Saturated Fat | 5.33g (+2.00g, +60.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-3.00mg, -0.86%) | |
| Total Carbohydrates | 56.0g (-4.00g, -6.67%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 21.33g (+1.33g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 18.67g (-4.66g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+27.00mg, +20.30%) | |
| Iron, Fe | 3.84mg (+1.44mg, +60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Unsweetened Chocolate, Palm Oil & Canola Oil, Cocoa Butter, Vegetable Glycerin, Fructose, Natural Cocoa Powder, Non Gmo Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Agar, Egg White Powder, Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.33g (+1.83g, +24.40%) | |
| Saturated Fat | 4.0g (+0.67g, +20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+10.00mg, +2.86%) | |
| Total Carbohydrates | 58.67g (-1.33g, -2.22%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 21.33g (+1.33g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 18.67g (-4.66g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+27.00mg, +20.30%) | |
| Iron, Fe | 1.92mg (-0.48mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil, Palm Kernel Oil, Canola Oil, Vegetable Glycerin, Soluble Tapioca Fiber, Fructose, Non Gmo Soluble Corn Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch, Corn Starch, Soy Lecithin, Natural Colors, Maltodextrin, Sodium Bicarbonate, Confectioner's Glaze, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.33g (+1.83g, +24.40%) | |
| Saturated Fat | 4.0g (+0.67g, +20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+10.00mg, +2.86%) | |
| Total Carbohydrates | 58.67g (-1.33g, -2.22%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 21.33g (+1.33g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 18.67g (-4.66g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+27.00mg, +20.30%) | |
| Iron, Fe | 1.92mg (-0.48mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil, Palm Kernel Oil, Canola Oil, Vegetable Glycerin, Soluble Tapioca Fiber, Fructose, Non Gmo Soluble Corn Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch, Corn Starch, Soy Lecithin, Natural Colors, Maltodextrin, Sodium Bicarbonate, Confectioner's Glaze, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 12.28g (+4.78g, +63.73%) | |
| Saturated Fat | 1.75g (-1.58g, -47.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 59.65g (-0.35g, -0.58%) | |
| Dietary Fiber | 10.5g (+5.50g, +110.00%) | |
| Sugars | 21.05g (+1.05g, +5.25%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-11.05g, -47.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Chopped Dates (dates, Rice Flour), Dried Apples, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 23.4g (+15.90g, +212.00%) | |
| Saturated Fat | 10.64g (+7.31g, +219.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 340.0mg (-10.00mg, -2.86%) | |
| Total Carbohydrates | 46.81g (-13.19g, -21.98%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 27.66g (+7.66g, +38.30%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-19.07g, -81.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 1.53mg (-0.87mg, -36.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Dextrose, Soybean Oil, Soy Flour, Whey, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dry Egg Yolk, Salt, Mono And Diglycerides, Nonfat Dry Milk, Sour Cream Solids Mix (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Soy Lecithin, Sodium Diacetate (preservative), Cellulose Gum, Corn Oil, Food Starch Modified, Cornstarch, Beta Carotene (color), Alpha Tocopherols (preservative), Palm Oil With Citric Acid Added As A Preservative, Calcium Carbonate, Agar Agar, Vegetable Monoglycerides, Guar Gum, Xanthan Gum, Enzymes, Propylene Glycol And Silica (anti Caking Agent), Natural And Artificial Flavor, Titanium Dioxide Color, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 15.79g (+8.29g, +110.53%) | |
| Saturated Fat | 1.75g (-1.58g, -47.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 57.89g (-2.11g, -3.52%) | |
| Dietary Fiber | 8.8g (+3.80g, +76.00%) | |
| Sugars | 17.54g (-2.46g, -12.30%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-9.29g, -39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 3.16mg (+0.76mg, +31.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dried Fruit (raisins, Dates, Cherries, Rice Flour, Sunflower Oil), Raw Hemp Seed Hearts, Toasted Seeds (sunflower Seeds, Pumpkin Seeds, Canola Oil, Salt), Toasted Nuts (almonds, Cashews), Golden Flaxseed, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.56g (+8.06g, +107.47%) | |
| Saturated Fat | 7.78g (+4.45g, +133.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 44.44g (-15.56g, -25.93%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 6.67g (-13.33g, -66.65%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.34g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+20.00mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Tapioca Fiber, Pea Protein, Almond Butter, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors, Vegetable Glycerin, Chocolate Liquor, Coconut Oil, Chia Seeds, Flax Seed, Quinoa, Dates, Cocoa (processed With Alkali), Blood Orange Extract, Salt, Natural Flavors, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 17.54g (+10.04g, +133.87%) | |
| Saturated Fat | 7.89g (+4.56g, +136.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 59.65g (-0.35g, -0.58%) | |
| Dietary Fiber | 1.8g (-3.20g, -64.00%) | |
| Sugars | 36.84g (+16.84g, +84.20%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-18.07g, -77.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 1.89mg (-0.51mg, -21.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soybean Oils, Mono & Diglycerides, Soy Lecithin), Raisins, Eggs, Palm Oil, Contains Less Than 2% Of Each Of The Following: Dextrose, Corn Syrup, Yeast, Mono & Diglycerides, Cinnamon, Nonfat Milk, Salt, Brown Sugar, Cornstarch, Invert Sugar Syrup, Calcium Sulfate, Defatted Soy Flour, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavors, Artificial Colors (yellow 5, Yellow 6), Canola Oil, Agar, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 12.5g (+5.00g, +66.67%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oil (palm Oil And Or Sunflower Oil And Or Cotton Seeds Oil), Skimmed Milk Powder, Fructose Syrup, Corn Syrup, Raising Agent (sodium And Amonium Bicarbonate), Salt, Whey Powder, Artificial Flavor (ethyl Vanillin), Preservative (sodium Metabisulphide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 17.86g (+10.36g, +138.13%) | |
| Saturated Fat | 8.04g (+4.71g, +141.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 53.57g (-6.43g, -10.72%) | |
| Dietary Fiber | 1.8g (-3.20g, -64.00%) | |
| Sugars | 32.14g (+12.14g, +60.70%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-26.00mg, -19.55%) | |
| Iron, Fe | 1.93mg (-0.47mg, -19.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (palm & Soybean Oils, Mono & Diglycerides, Soy Lecithin), Raspberries, High Fructose Corn Syrup, Eggs, Palm Oil, Corn Syrup, Contains Less Than 2% Of Each Of The Following: Margarine (partially Hydrogenated Soybean & Cottonseed Oils, Water, Salt, Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Dextrose, Yeast, Pineapple, Mono & Diglycerides, Food Starch Modified, Salt, Nonfat Milk, Honey, Apricots, Cornstarch, Natural & Artificial Flavors, Calcium Sulfate, Preservatives (potassium Sorbate, Sodium Benzoate), Invert Sugar Syrup, Corn Syrup Solids, Peach Puree, Defatted Soy Flour, Artificial Colors (red 40, Blue 1, Yellow 5, Yellow 6), Agar, Apricot Puree, Citric Acid, Lemon Juice, Leavening (sodium Acid Pyrophosphate, Baking Soda), Gellan Gum, Canola Oil, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-29.00kcal, -7.25%) | |
| Total Fat | 4.29g (-3.21g, -42.80%) | |
| Saturated Fat | 0.71g (-2.62g, -78.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 72.86g (+12.86g, +21.43%) | |
| Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-11.90g, -51.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 114.0mg (-19.00mg, -14.29%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Nonfat Dry Milk, Natural Flavors, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 15.0g (+7.50g, +100.00%) | |
| Saturated Fat | 1.25g (-2.08g, -62.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 7.5g (+2.50g, +50.00%) | |
| Sugars | 32.5g (+12.50g, +62.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-15.83g, -67.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+17.00mg, +12.78%) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Raisins, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Flaxseed, Sugar, Quinoa, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Cinnamon, Salt, Natural Flavor, Cranberry Juice Concentrate, Pecans, Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+2.50g, +33.33%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 26.67g (+6.67g, +33.35%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-10.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Thompson Raisins, Zante Currants, Brown Sugar, Sugar, Dried Cranberries, Flax Seeds, Dried Apricots, Organic Skim Milk, Pecans, Almonds, Sesame Seeds, Ginger, Refinery Syrup, Leavening (baking Soda), Sea Salt, Vanilla, Honey, Cinnamon, Citric Acid, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-32.00kcal, -8.00%) | |
| Total Fat | 8.21g (+0.71g, +9.47%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 332.0mg (-18.00mg, -5.14%) | |
| Total Carbohydrates | 53.57g (-6.43g, -10.72%) | |
| Dietary Fiber | 17.9g (+12.90g, +258.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-3.69g, -15.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 6.43mg (+4.03mg, +167.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt Brown Sugar, Onion Powder Spices, Turmeric, Paprika | ||