Kodiak Cakes Caramel Unleashed Oatmeal, Caramel by Baker Mills: Similar Foods
- Product:
- Caramel Unleashed Oatmeal, Caramel
- Brand:
- Kodiak Cakes
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Caramel (sugar, Palm Kernal & Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa, Soy Lecithin, Salt, Natural Flavor, Paprika Extract For Color), Cane Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 23.4g (+15.90g, +212.00%) | |
| Saturated Fat | 10.64g (+7.31g, +219.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 340.0mg (-10.00mg, -2.86%) | |
| Total Carbohydrates | 46.81g (-13.19g, -21.98%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 27.66g (+7.66g, +38.30%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-19.07g, -81.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 1.53mg (-0.87mg, -36.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Dextrose, Soybean Oil, Soy Flour, Whey, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dry Egg Yolk, Salt, Mono And Diglycerides, Nonfat Dry Milk, Sour Cream Solids Mix (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Soy Lecithin, Sodium Diacetate (preservative), Cellulose Gum, Corn Oil, Food Starch Modified, Cornstarch, Beta Carotene (color), Alpha Tocopherols (preservative), Palm Oil With Citric Acid Added As A Preservative, Calcium Carbonate, Agar Agar, Vegetable Monoglycerides, Guar Gum, Xanthan Gum, Enzymes, Propylene Glycol And Silica (anti Caking Agent), Natural And Artificial Flavor, Titanium Dioxide Color, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.56g (+8.06g, +107.47%) | |
| Saturated Fat | 7.78g (+4.45g, +133.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 44.44g (-15.56g, -25.93%) | |
| Dietary Fiber | 13.3g (+8.30g, +166.00%) | |
| Sugars | 6.67g (-13.33g, -66.65%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.34g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+20.00mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Tapioca Fiber, Pea Protein, Almond Butter, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors, Vegetable Glycerin, Chocolate Liquor, Coconut Oil, Chia Seeds, Flax Seed, Quinoa, Dates, Cocoa (processed With Alkali), Blood Orange Extract, Salt, Natural Flavors, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 17.54g (+10.04g, +133.87%) | |
| Saturated Fat | 7.89g (+4.56g, +136.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 59.65g (-0.35g, -0.58%) | |
| Dietary Fiber | 1.8g (-3.20g, -64.00%) | |
| Sugars | 36.84g (+16.84g, +84.20%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-18.07g, -77.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 1.89mg (-0.51mg, -21.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soybean Oils, Mono & Diglycerides, Soy Lecithin), Raisins, Eggs, Palm Oil, Contains Less Than 2% Of Each Of The Following: Dextrose, Corn Syrup, Yeast, Mono & Diglycerides, Cinnamon, Nonfat Milk, Salt, Brown Sugar, Cornstarch, Invert Sugar Syrup, Calcium Sulfate, Defatted Soy Flour, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavors, Artificial Colors (yellow 5, Yellow 6), Canola Oil, Agar, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 12.5g (+5.00g, +66.67%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oil (palm Oil And Or Sunflower Oil And Or Cotton Seeds Oil), Skimmed Milk Powder, Fructose Syrup, Corn Syrup, Raising Agent (sodium And Amonium Bicarbonate), Salt, Whey Powder, Artificial Flavor (ethyl Vanillin), Preservative (sodium Metabisulphide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 15.0g (+7.50g, +100.00%) | |
| Saturated Fat | 1.25g (-2.08g, -62.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 7.5g (+2.50g, +50.00%) | |
| Sugars | 32.5g (+12.50g, +62.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-15.83g, -67.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+17.00mg, +12.78%) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Raisins, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Flaxseed, Sugar, Quinoa, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Cinnamon, Salt, Natural Flavor, Cranberry Juice Concentrate, Pecans, Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 14.29g (+6.79g, +90.53%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Palm Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+4.17g, +55.60%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.33g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Cracked Pepper Seasoning (organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Black Pepper, Organic Garlic Powder, Organic Canola Oil), Organic Flax Seeds, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 13.33g (+5.83g, +77.73%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+17.00mg, +4.86%) | |
| Total Carbohydrates | 73.33g (+13.33g, +22.22%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 3.33g (-16.67g, -83.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.33g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary And Olive Oil Seasoning (whey Powder, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Natural Flavor, Olive Oil), Safflower Oil, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+32.00kcal, +8.00%) | |
| Total Fat | 16.22g (+8.72g, +116.27%) | |
| Saturated Fat | 5.41g (+2.08g, +62.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+15.00mg, +4.29%) | |
| Total Carbohydrates | 59.46g (-0.54g, -0.90%) | |
| Dietary Fiber | 2.7g (-2.30g, -46.00%) | |
| Sugars | 18.92g (-1.08g, -5.40%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-9.82g, -42.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (-25.00mg, -18.80%) | |
| Iron, Fe | 1.95mg (-0.45mg, -18.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Almonds, Rolled Oats, Milled Corn, Glycerin, Soy Protein Isolate, Sugar, Corn Syrup Solids, Palm Kernel And Palm Oils, Whey Protein Isolate, Sunflower Oil, Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor, Canola Oil, Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Tocopherols (antioxidant), Molasses, Honey, Malt Syrup (barley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+31.00kcal, +7.75%) | |
| Total Fat | 20.0g (+12.50g, +166.67%) | |
| Saturated Fat | 5.38g (+2.05g, +61.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 43.08g (-16.92g, -28.20%) | |
| Dietary Fiber | 9.2g (+4.20g, +84.00%) | |
| Sugars | 24.62g (+4.62g, +23.10%) | |
| Sugars, added | N/A | |
| Protein | 24.62g (+1.29g, +5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+21.00mg, +15.79%) | |
| Iron, Fe | 0.55mg (-1.85mg, -77.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 16.07g (+8.57g, +114.27%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 58.93g (-1.07g, -1.78%) | |
| Dietary Fiber | 1.8g (-3.20g, -64.00%) | |
| Sugars | 33.93g (+13.93g, +69.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.93mg (-0.47mg, -19.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa (processed With Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Corn Syrup Solids, Salt, Soy Lecithin, Mono And Diglycerides, Xanthan Gum, Potassium Sorbate (preservative), Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Dried Whole Egg, Corn Starch, Tapioca Starch, Glucose Powder, Palm Kernel Oil, Glycerin, Magnesium Silicate, Gum Arabic, Fd&c Red #40, Fd&c Red#3, Fd&c Blue#1, Fd&c Yellow#5, Fd&c Yellow#6, Carnauba Wax, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Rice Starch, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 16.07g (+8.57g, +114.27%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 58.93g (-1.07g, -1.78%) | |
| Dietary Fiber | 1.8g (-3.20g, -64.00%) | |
| Sugars | 33.93g (+13.93g, +69.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.93mg (-0.47mg, -19.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa (processed With Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Corn Syrup Solids, Salt, Soy Lecithin, Mono And Diglycerides, Xanthan Gum, Potassium Sorbate (preservative), Natural And Artificial Flavor, Sodium Carboxymethylcellulose, Guar Gum, Dried Whole Egg, Corn Starch, Tapioca Starch, Glucose Powder, Palm Kernel Oil, Glycerin, Magnesium Silicate, Gum Arabic, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1, Fd&c Yellow #5, Fd&c Yellow #6, Carnauba Wax, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Sodium Phosphate, Maltodextrin, Palm Oil Shortening (palm Oil, Soy Lecithin), Rice Starch, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 10.71g (+3.21g, +42.80%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 78.57g (+18.57g, +30.95%) | |
| Dietary Fiber | 14.3g (+9.30g, +186.00%) | |
| Sugars | 7.14g (-12.86g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.76g, -84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato Flakes, Corn Starch, Sugar, Soluble Corn Fiber, Sunflower Oil And Or Corn Oil, Seasoning (sea Salt, Maltodextrin, Spices, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Citric Acid, Soybean Oil, Vinegar, Natural Flavors), Soy Lecithin, Leavening (monocalcium Phosphate And Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 13.33g (+5.83g, +77.73%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 73.33g (+13.33g, +22.22%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.33g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Safflower Oil, Quinoa Seeds, Amaranth Seeds, Sea Salt And Pepper Seasoning (sea Salt, Potassium Chloride, Black Pepper, Natural Flavors), Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 22.0g (+14.50g, +193.33%) | |
| Saturated Fat | 12.0g (+8.67g, +260.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-30.00mg, -8.57%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 2.0g (-3.00g, -60.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-17.33g, -74.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-13.00mg, -9.77%) | |
| Iron, Fe | 2.88mg (+0.48mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin | ||