Kodiak Cakes Caramel Unleashed Oatmeal, Caramel by Baker Mills: Similar Foods

Product:
Caramel Unleashed Oatmeal, Caramel
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat7.5g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 60.0g
Dietary Fiber 5.0g
Sugars 20.0g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Caramel (sugar, Palm Kernal & Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa, Soy Lecithin, Salt, Natural Flavor, Paprika Extract For Color), Cane Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (+4.50g, +60.00%)
Saturated Fat 5.33g (+2.00g, +60.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-3.00mg, -0.86%)
Total Carbohydrates 56.0g (-4.00g, -6.67%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 21.33g (+1.33g, +6.65%)
Sugars, added N/A
Protein 18.67g (-4.66g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe3.84mg (+1.44mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Unsweetened Chocolate, Palm Oil & Canola Oil, Cocoa Butter, Vegetable Glycerin, Fructose, Natural Cocoa Powder, Non Gmo Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (+4.50g, +60.00%)
Saturated Fat 5.33g (+2.00g, +60.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-3.00mg, -0.86%)
Total Carbohydrates 56.0g (-4.00g, -6.67%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 21.33g (+1.33g, +6.65%)
Sugars, added N/A
Protein 18.67g (-4.66g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe3.84mg (+1.44mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Unsweetened Chocolate, Palm Oil & Canola Oil, Cocoa Butter, Vegetable Glycerin, Fructose, Natural Cocoa Powder, Non Gmo Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Agar, Egg White Powder, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat9.33g (+1.83g, +24.40%)
Saturated Fat 4.0g (+0.67g, +20.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 58.67g (-1.33g, -2.22%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 21.33g (+1.33g, +6.65%)
Sugars, added N/A
Protein 18.67g (-4.66g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe1.92mg (-0.48mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil, Palm Kernel Oil, Canola Oil, Vegetable Glycerin, Soluble Tapioca Fiber, Fructose, Non Gmo Soluble Corn Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch, Corn Starch, Soy Lecithin, Natural Colors, Maltodextrin, Sodium Bicarbonate, Confectioner's Glaze, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat9.33g (+1.83g, +24.40%)
Saturated Fat 4.0g (+0.67g, +20.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 58.67g (-1.33g, -2.22%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 21.33g (+1.33g, +6.65%)
Sugars, added N/A
Protein 18.67g (-4.66g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe1.92mg (-0.48mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil, Palm Kernel Oil, Canola Oil, Vegetable Glycerin, Soluble Tapioca Fiber, Fructose, Non Gmo Soluble Corn Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch, Corn Starch, Soy Lecithin, Natural Colors, Maltodextrin, Sodium Bicarbonate, Confectioner's Glaze, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat12.28g (+4.78g, +63.73%)
Saturated Fat 1.75g (-1.58g, -47.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+1.00mg, +0.29%)
Total Carbohydrates 59.65g (-0.35g, -0.58%)
Dietary Fiber 10.5g (+5.50g, +110.00%)
Sugars 21.05g (+1.05g, +5.25%)
Sugars, added N/A
Protein 12.28g (-11.05g, -47.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Chopped Dates (dates, Rice Flour), Dried Apples, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat23.4g (+15.90g, +212.00%)
Saturated Fat 10.64g (+7.31g, +219.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 46.81g (-13.19g, -21.98%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 27.66g (+7.66g, +38.30%)
Sugars, added N/A
Protein 4.26g (-19.07g, -81.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe1.53mg (-0.87mg, -36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Dextrose, Soybean Oil, Soy Flour, Whey, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dry Egg Yolk, Salt, Mono And Diglycerides, Nonfat Dry Milk, Sour Cream Solids Mix (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Soy Lecithin, Sodium Diacetate (preservative), Cellulose Gum, Corn Oil, Food Starch Modified, Cornstarch, Beta Carotene (color), Alpha Tocopherols (preservative), Palm Oil With Citric Acid Added As A Preservative, Calcium Carbonate, Agar Agar, Vegetable Monoglycerides, Guar Gum, Xanthan Gum, Enzymes, Propylene Glycol And Silica (anti Caking Agent), Natural And Artificial Flavor, Titanium Dioxide Color, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat15.79g (+8.29g, +110.53%)
Saturated Fat 1.75g (-1.58g, -47.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 57.89g (-2.11g, -3.52%)
Dietary Fiber 8.8g (+3.80g, +76.00%)
Sugars 17.54g (-2.46g, -12.30%)
Sugars, added N/A
Protein 14.04g (-9.29g, -39.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Dried Fruit (raisins, Dates, Cherries, Rice Flour, Sunflower Oil), Raw Hemp Seed Hearts, Toasted Seeds (sunflower Seeds, Pumpkin Seeds, Canola Oil, Salt), Toasted Nuts (almonds, Cashews), Golden Flaxseed, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.56g (+8.06g, +107.47%)
Saturated Fat 7.78g (+4.45g, +133.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 44.44g (-15.56g, -25.93%)
Dietary Fiber 13.3g (+8.30g, +166.00%)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 26.67g (+3.34g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca133.0mg (=)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Tapioca Fiber, Pea Protein, Almond Butter, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors, Vegetable Glycerin, Chocolate Liquor, Coconut Oil, Chia Seeds, Flax Seed, Quinoa, Dates, Cocoa (processed With Alkali), Blood Orange Extract, Salt, Natural Flavors, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat17.54g (+10.04g, +133.87%)
Saturated Fat 7.89g (+4.56g, +136.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 59.65g (-0.35g, -0.58%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 36.84g (+16.84g, +84.20%)
Sugars, added N/A
Protein 5.26g (-18.07g, -77.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soybean Oils, Mono & Diglycerides, Soy Lecithin), Raisins, Eggs, Palm Oil, Contains Less Than 2% Of Each Of The Following: Dextrose, Corn Syrup, Yeast, Mono & Diglycerides, Cinnamon, Nonfat Milk, Salt, Brown Sugar, Cornstarch, Invert Sugar Syrup, Calcium Sulfate, Defatted Soy Flour, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavors, Artificial Colors (yellow 5, Yellow 6), Canola Oil, Agar, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat12.5g (+5.00g, +66.67%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 67.86g (+7.86g, +13.10%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 7.14g (-16.19g, -69.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil And Or Sunflower Oil And Or Cotton Seeds Oil), Skimmed Milk Powder, Fructose Syrup, Corn Syrup, Raising Agent (sodium And Amonium Bicarbonate), Salt, Whey Powder, Artificial Flavor (ethyl Vanillin), Preservative (sodium Metabisulphide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat17.86g (+10.36g, +138.13%)
Saturated Fat 8.04g (+4.71g, +141.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 3.57g (-19.76g, -84.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe1.93mg (-0.47mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (palm & Soybean Oils, Mono & Diglycerides, Soy Lecithin), Raspberries, High Fructose Corn Syrup, Eggs, Palm Oil, Corn Syrup, Contains Less Than 2% Of Each Of The Following: Margarine (partially Hydrogenated Soybean & Cottonseed Oils, Water, Salt, Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Dextrose, Yeast, Pineapple, Mono & Diglycerides, Food Starch Modified, Salt, Nonfat Milk, Honey, Apricots, Cornstarch, Natural & Artificial Flavors, Calcium Sulfate, Preservatives (potassium Sorbate, Sodium Benzoate), Invert Sugar Syrup, Corn Syrup Solids, Peach Puree, Defatted Soy Flour, Artificial Colors (red 40, Blue 1, Yellow 5, Yellow 6), Agar, Apricot Puree, Citric Acid, Lemon Juice, Leavening (sodium Acid Pyrophosphate, Baking Soda), Gellan Gum, Canola Oil, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat4.29g (-3.21g, -42.80%)
Saturated Fat 0.71g (-2.62g, -78.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 72.86g (+12.86g, +21.43%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 11.43g (-11.90g, -51.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Blend (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Nonfat Dry Milk, Natural Flavors, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat15.0g (+7.50g, +100.00%)
Saturated Fat 1.25g (-2.08g, -62.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 72.5g (+12.50g, +20.83%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 32.5g (+12.50g, +62.50%)
Sugars, added N/A
Protein 7.5g (-15.83g, -67.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Whole Grain Oat Flour, Raisins, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Flaxseed, Sugar, Quinoa, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Cinnamon, Salt, Natural Flavor, Cranberry Juice Concentrate, Pecans, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+2.50g, +33.33%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 13.33g (-10.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Thompson Raisins, Zante Currants, Brown Sugar, Sugar, Dried Cranberries, Flax Seeds, Dried Apricots, Organic Skim Milk, Pecans, Almonds, Sesame Seeds, Ginger, Refinery Syrup, Leavening (baking Soda), Sea Salt, Vanilla, Honey, Cinnamon, Citric Acid, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat8.21g (+0.71g, +9.47%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-18.00mg, -5.14%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 17.9g (+12.90g, +258.00%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 19.64g (-3.69g, -15.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe6.43mg (+4.03mg, +167.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt Brown Sugar, Onion Powder Spices, Turmeric, Paprika