Quaker Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon by The Quaker Oats Company: Similar Foods

Product:
Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107472/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat15.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 338.0mg
Total Carbohydrates 72.5g
Dietary Fiber 7.5g
Sugars 32.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Whole Grain Oat Flour, Raisins, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Flaxseed, Sugar, Quinoa, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Cinnamon, Salt, Natural Flavor, Cranberry Juice Concentrate, Pecans, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 1.79g (+0.54g, +43.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+1.00mg, +0.30%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 21.43g (-11.07g, -34.06%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil And Or Sunflower Oil And Or Cotton Seeds Oil), Skimmed Milk Powder, Fructose Syrup, Corn Syrup, Raising Agent (sodium And Amonium Bicarbonate), Salt, Whey Powder, Artificial Flavor (ethyl Vanillin), Preservative (sodium Metabisulphide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 27.5g (-5.00g, -15.38%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 27.5g (-5.00g, -15.38%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 10.71g (+9.46g, +756.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-17.00mg, -5.03%)
Total Carbohydrates 57.14g (-15.36g, -21.19%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 35.71g (+3.21g, +9.88%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Wheat Flour (unbleached, Enriched With Thiamine Mononitrate, Riboflavin, Folic Acid), Cashew Nuts, Palm Oil, Water, Corn Syrup, Chocolate Coating (sugar, Partially Hydrogenated Palm Oil, Cocoa, Whey [milk], Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vanilla, Salt), Honey, Natural & Artificial Vanilla Flavors, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 27.5g (-5.00g, -15.38%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 27.5g (-5.00g, -15.38%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 27.5g (-5.00g, -15.38%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 25.0g (-7.50g, -23.08%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 25.0g (-7.50g, -23.08%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat25.0g (+10.00g, +66.67%)
Saturated Fat 2.5g (+1.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-13.00mg, -3.85%)
Total Carbohydrates 57.5g (-15.00g, -20.69%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 37.5g (+5.00g, +15.38%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Smoke Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean, Safflower And Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil [milk])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-21.00kcal, -4.94%)
Total Fat17.54g (+2.54g, +16.93%)
Saturated Fat 7.89g (+6.64g, +531.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 59.65g (-12.85g, -17.72%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 36.84g (+4.34g, +13.35%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe1.89mg (+0.09mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soybean Oils, Mono & Diglycerides, Soy Lecithin), Raisins, Eggs, Palm Oil, Contains Less Than 2% Of Each Of The Following: Dextrose, Corn Syrup, Yeast, Mono & Diglycerides, Cinnamon, Nonfat Milk, Salt, Brown Sugar, Cornstarch, Invert Sugar Syrup, Calcium Sulfate, Defatted Soy Flour, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavors, Artificial Colors (yellow 5, Yellow 6), Canola Oil, Agar, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-10.00kcal, -2.35%)
Total Fat10.98g (-4.02g, -26.80%)
Saturated Fat 7.32g (+6.07g, +485.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 341.0mg (+3.00mg, +0.89%)
Total Carbohydrates 73.17g (+0.67g, +0.92%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 60.98g (+28.48g, +87.63%)
Sugars, added N/A
Protein 4.88g (-2.62g, -34.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (-4.00mg, -2.67%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Skim Milk, Palm Oil, Butter (cream, Salt), Whey (from Milk), Salt, Natural Flavor, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-10.00kcal, -2.35%)
Total Fat10.98g (-4.02g, -26.80%)
Saturated Fat 7.32g (+6.07g, +485.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 341.0mg (+3.00mg, +0.89%)
Total Carbohydrates 73.17g (+0.67g, +0.92%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 60.98g (+28.48g, +87.63%)
Sugars, added N/A
Protein 4.88g (-2.62g, -34.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (-4.00mg, -2.67%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Skim Milk, Palm Oil, Butter (cream, Salt), Whey (from Milk), Salt, Mono And Diglycerides, Artificial And Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 5.36g (+4.11g, +328.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+19.00mg, +5.62%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 3.57g (-28.93g, -89.02%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Palm Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat10.71g (-4.29g, -28.60%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+19.00mg, +5.62%)
Total Carbohydrates 78.57g (+6.07g, +8.37%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 7.14g (-25.36g, -78.03%)
Sugars, added N/A
Protein 3.57g (-3.93g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dehydrated Potato Flakes, Corn Starch, Sugar, Soluble Corn Fiber, Sunflower Oil And Or Corn Oil, Seasoning (sea Salt, Maltodextrin, Spices, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Citric Acid, Soybean Oil, Vinegar, Natural Flavors), Soy Lecithin, Leavening (monocalcium Phosphate And Sodium Bicarbonate)