Bake Crafters Waffles, Whole Grain, Blueberry, 2 Pack by Bake Crafters Food Company: Similar Foods
- Product:
- Waffles, Whole Grain, Blueberry, 2 Pack
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521349/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal | |
Total Fat | 6.76g | |
Saturated Fat | 1.35g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 257.0mg | |
Total Carbohydrates | 32.43g | |
Dietary Fiber | 2.7g | |
Sugars | 8.11g | |
Sugars, added | N/A | |
Protein | 4.05g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg | |
Iron, Fe | 1.76mg | |
Potassium, K | 108.0mg | |
Vitamin D, IU | 16.0IU |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-14.00kcal, -6.48%) | |
Total Fat | 11.63g (+4.87g, +72.04%) | |
Saturated Fat | 3.88g (+2.53g, +187.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+5.00mg, +71.43%) | |
Sodium | 264.0mg (+7.00mg, +2.72%) | |
Total Carbohydrates | 17.83g (-14.60g, -45.02%) | |
Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
Sugars | 7.75g (-0.36g, -4.44%) | |
Sugars, added | N/A | |
Protein | 6.98g (+2.93g, +72.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+10.00mg, +14.71%) | |
Iron, Fe | 0.56mg (-1.20mg, -68.18%) | |
Potassium, K | 109.0mg (+1.00mg, +0.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Orsoybean Oils), Salt), Cheddar Cheese Cubes (cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B 1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+6.00kcal, +2.78%) | |
Total Fat | 8.86g (+2.10g, +31.07%) | |
Saturated Fat | 2.22g (+0.87g, +64.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+15.00mg, +214.29%) | |
Sodium | 247.0mg (-10.00mg, -3.89%) | |
Total Carbohydrates | 24.05g (-8.38g, -25.84%) | |
Dietary Fiber | 1.3g (-1.40g, -51.85%) | |
Sugars | 1.9g (-6.21g, -76.57%) | |
Sugars, added | N/A | |
Protein | 11.39g (+7.34g, +181.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+2.00mg, +2.94%) | |
Iron, Fe | 1.58mg (-0.18mg, -10.23%) | |
Potassium, K | 120.0mg (+12.00mg, +11.11%) | |
Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast With Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Whole Wheat Flour, Smoked Ham (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor), Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Swiss Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Mold Inhibitor)), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Caramel Color, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Flavors, Parmesan Cheese Flavor (natural Flavor, Corn Maltodextrin, Whey Protein Concentrate), Yeast, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Garlic Powder, Soy Lecithin, Non Fat Dry Milk, Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+6.00kcal, +2.78%) | |
Total Fat | 8.86g (+2.10g, +31.07%) | |
Saturated Fat | 2.22g (+0.87g, +64.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+15.00mg, +214.29%) | |
Sodium | 247.0mg (-10.00mg, -3.89%) | |
Total Carbohydrates | 24.05g (-8.38g, -25.84%) | |
Dietary Fiber | 1.3g (-1.40g, -51.85%) | |
Sugars | 1.9g (-6.21g, -76.57%) | |
Sugars, added | N/A | |
Protein | 11.39g (+7.34g, +181.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+2.00mg, +2.94%) | |
Iron, Fe | 1.58mg (-0.18mg, -10.23%) | |
Potassium, K | 120.0mg (+12.00mg, +11.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast With Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Whole Wheat Flour, Smoked Ham (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor), Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Swiss Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Mold Inhibitor)), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Caramel Color, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Flavors, Parmesan Cheese Flavor (natural Flavor, Corn Maltodextrin, Whey Protein Concentrate), Yeast, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Garlic Powder, Soy Lecithin, Non Fat Dry Milk, Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-4.00kcal, -1.85%) | |
Total Fat | 7.65g (+0.89g, +13.17%) | |
Saturated Fat | 4.12g (+2.77g, +205.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 253.0mg (-4.00mg, -1.56%) | |
Total Carbohydrates | 29.41g (-3.02g, -9.31%) | |
Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
Sugars | 2.35g (-5.76g, -71.02%) | |
Sugars, added | N/A | |
Protein | 6.47g (+2.42g, +59.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-21.00mg, -30.88%) | |
Iron, Fe | 2.12mg (+0.36mg, +20.45%) | |
Potassium, K | 124.0mg (+16.00mg, +14.81%) | |
Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+8.00kcal, +3.70%) | |
Total Fat | 11.76g (+5.00g, +73.96%) | |
Saturated Fat | 4.12g (+2.77g, +205.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 247.0mg (-10.00mg, -3.89%) | |
Total Carbohydrates | 23.53g (-8.90g, -27.44%) | |
Dietary Fiber | 4.7g (+2.00g, +74.07%) | |
Sugars | 11.76g (+3.65g, +45.01%) | |
Sugars, added | N/A | |
Protein | 7.06g (+3.01g, +74.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
Iron, Fe | 1.69mg (-0.07mg, -3.98%) | |
Potassium, K | 82.0mg (-26.00mg, -24.07%) | |
Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Organic Black Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Organic Virgin Coconut Oil, Organic Cocoa Powder, Baking Powder, Himalayan Pink Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+11.00kcal, +5.09%) | |
Total Fat | 11.36g (+4.60g, +68.05%) | |
Saturated Fat | 1.7g (+0.35g, +25.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 273.0mg (+16.00mg, +6.23%) | |
Total Carbohydrates | 28.41g (-4.02g, -12.40%) | |
Dietary Fiber | 4.5g (+1.80g, +66.67%) | |
Sugars | 3.41g (-4.70g, -57.95%) | |
Sugars, added | N/A | |
Protein | 2.27g (-1.78g, -43.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.4mg | |
Calcium, Ca | 45.0mg (-23.00mg, -33.82%) | |
Iron, Fe | 0.82mg (-0.94mg, -53.41%) | |
Potassium, K | 108.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.84g | |
Fatty acids, total polyunsaturated | 5.68g |
Ingredients | ||
---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of: Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-16.00kcal, -7.41%) | |
Total Fat | 3.33g (-3.43g, -50.74%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 256.0mg (-1.00mg, -0.39%) | |
Total Carbohydrates | 35.56g (+3.13g, +9.65%) | |
Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
Sugars | 0.0g (-8.11g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.44g (+0.39g, +9.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.9mg | |
Calcium, Ca | 42.0mg (-26.00mg, -38.24%) | |
Iron, Fe | 2.22mg (+0.46mg, +26.14%) | |
Potassium, K | 107.0mg (-1.00mg, -0.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (enriched Flour, Enzymes), Semolina Flour, Contains 2% Or Less Of The Following: Olive Oil, Sesame Seeds, Dry Onions, Poppy Seed, Dry Garlic Minced, Dry Malt, Yeast, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (=) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
Sodium | 243.0mg (-14.00mg, -5.45%) | |
Total Carbohydrates | 40.54g (+8.11g, +25.01%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 13.51g (+5.40g, +66.58%) | |
Sugars, added | N/A | |
Protein | 5.41g (+1.36g, +33.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 99.0mg (+31.00mg, +45.59%) | |
Iron, Fe | 1.97mg (+0.21mg, +11.93%) | |
Potassium, K | 108.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 4.05g |
Ingredients | ||
---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+14.00kcal, +6.48%) | |
Total Fat | 7.08g (+0.32g, +4.73%) | |
Saturated Fat | 3.98g (+2.63g, +194.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+15.00mg, +214.29%) | |
Sodium | 274.0mg (+17.00mg, +6.61%) | |
Total Carbohydrates | 30.97g (-1.46g, -4.50%) | |
Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
Sugars | 2.65g (-5.46g, -67.32%) | |
Sugars, added | N/A | |
Protein | 9.73g (+5.68g, +140.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+20.00mg, +29.41%) | |
Iron, Fe | 0.32mg (-1.44mg, -81.82%) | |
Potassium, K | 124.0mg (+16.00mg, +14.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Marinara (whole Peeled Tomatoes, Tomato Puree, Fresh Vine Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Water, Onions, Tomato Paste, (tomato Paste, Less Than 2% Of: Salt, Naturally Derived Citric Acid), Garlic, Salt, Sugar, Black Pepper, Oregano), Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Bechamel (milk, Butter (pasteurized Cream, Natural Flavorings), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Salt, Black Pepper), Lasagna Shoots (enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Eggs (whole Eggs, Citric Acid), Basil, Garlic, Thyme, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+17.00kcal, +7.87%) | |
Total Fat | 13.78g (+7.02g, +103.85%) | |
Saturated Fat | 5.65g (+4.30g, +318.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 279.0mg (+22.00mg, +8.56%) | |
Total Carbohydrates | 23.67g (-8.76g, -27.01%) | |
Dietary Fiber | 1.1g (-1.60g, -59.26%) | |
Sugars | 2.12g (-5.99g, -73.86%) | |
Sugars, added | N/A | |
Protein | 3.53g (-0.52g, -12.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg (-19.00mg, -27.94%) | |
Iron, Fe | 1.1mg (-0.66mg, -37.50%) | |
Potassium, K | 124.0mg (+16.00mg, +14.81%) | |
Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Filling: Water, Broccoli, Potatoes (potatoes, Calcium Chloride), Carrots, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Maltodextrin, Soybean Oil, Onions, Less Than 2% Of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Cream, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Guar Gum, Annatto (color), Citric Acid, Natural Flavor Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+9.00kcal, +4.17%) | |
Total Fat | N/A | |
Saturated Fat | 0.5g (-0.85g, -62.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+5.00mg, +71.43%) | |
Sodium | 238.0mg (-19.00mg, -7.39%) | |
Total Carbohydrates | 42.5g (+10.07g, +31.05%) | |
Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
Sugars | 15.0g (+6.89g, +84.96%) | |
Sugars, added | N/A | |
Protein | 5.0g (+0.95g, +23.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (+30.00mg, +44.12%) | |
Iron, Fe | 1.75mg (-0.01mg, -0.57%) | |
Potassium, K | 100.0mg (-8.00mg, -7.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 3.75g |
Ingredients | ||
---|---|---|
Whole Wheat Flour Blend( Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder Contains 2% Or Less Of: Egg, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (=) | |
Total Fat | 8.11g (+1.35g, +19.97%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
Sodium | 284.0mg (+27.00mg, +10.51%) | |
Total Carbohydrates | 32.43g (=) | |
Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
Sugars | 5.41g (-2.70g, -33.29%) | |
Sugars, added | N/A | |
Protein | 5.41g (+1.36g, +33.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+13.00mg, +19.12%) | |
Iron, Fe | 1.89mg (+0.13mg, +7.39%) | |
Potassium, K | 135.0mg (+27.00mg, +25.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-16.00kcal, -7.41%) | |
Total Fat | 11.67g (+4.91g, +72.63%) | |
Saturated Fat | 5.0g (+3.65g, +270.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+18.00mg, +257.14%) | |
Sodium | 242.0mg (-15.00mg, -5.84%) | |
Total Carbohydrates | 42.5g (+10.07g, +31.05%) | |
Dietary Fiber | 13.3g (+10.60g, +392.59%) | |
Sugars | 0.83g (-7.28g, -89.77%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.62g, +64.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+15.00mg, +22.06%) | |
Iron, Fe | 1.58mg (-0.18mg, -10.23%) | |
Potassium, K | 125.0mg (+17.00mg, +15.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 13.0g |
Ingredients | ||
---|---|---|
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Soluble Corn Fiber, Erythritol, Allulose, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Almond Flour, Butter (from Pasteurized Sweet Cream), Eggs, Almond Protein, Vegetable Glycerin, Natural Flavor, Whey Protein Isolate, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Salt, Guar Gum, Tara Gum, Ground Vanilla Bean, Steviol Glycosides, Carob Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-5.00kcal, -2.31%) | |
Total Fat | 7.04g (+0.28g, +4.14%) | |
Saturated Fat | 3.52g (+2.17g, +160.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 218.0mg (-39.00mg, -15.18%) | |
Total Carbohydrates | 28.87g (-3.56g, -10.98%) | |
Dietary Fiber | 3.5g (+0.80g, +29.63%) | |
Sugars | 1.41g (-6.70g, -82.61%) | |
Sugars, added | N/A | |
Protein | 7.04g (+2.99g, +73.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-12.00mg, -17.65%) | |
Iron, Fe | 1.9mg (+0.14mg, +7.95%) | |
Potassium, K | 99.0mg (-9.00mg, -8.33%) | |
Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Black Beans, Organic Super Sweet Corn, Organic Russet Potatoes Organic Potatoes With Organic Olive Oil), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Organic Sweet Potatoes, Organic Red Kidney Beans, Organic Red Peppers, Organic Green Peppers, Organic Scallions, Organic Corn Starch, Organic Jalapeno Peppers, Organic Cilantro, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Organic Lime Juice (organic Lime Juice Concentrate And Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (-10.00kcal, -4.63%) | |
Total Fat | 11.25g (+4.49g, +66.42%) | |
Saturated Fat | 7.5g (+6.15g, +455.56%) | |
Trans Fat | 1.25g (+1.25g) | |
Cholesterol | 29.0mg (+22.00mg, +314.29%) | |
Sodium | 273.0mg (+16.00mg, +6.23%) | |
Total Carbohydrates | 21.25g (-11.18g, -34.47%) | |
Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
Sugars | 1.88g (-6.23g, -76.82%) | |
Sugars, added | N/A | |
Protein | 5.62g (+1.57g, +38.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-13.00mg, -19.12%) | |
Iron, Fe | 0.44mg (-1.32mg, -75.00%) | |
Potassium, K | 83.0mg (-25.00mg, -23.15%) | |
Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Alfredo Sauce: Water, Cream, Hard Grating Cheese (pasteurized Cow's Milk, Salt, Microbial Rennet, Lactic Bacteria), Cornstarch, Butter, Salt, Nutmeg, White Pepper Pasta: Durum Wheat Semolina, Water |