Bake Crafters Waffles, Whole Grain, Blueberry, 2 Pack by Bake Crafters Food Company: Similar Foods
- Product:
- Waffles, Whole Grain, Blueberry, 2 Pack
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521349/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal | |
| Total Fat | 6.76g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 257.0mg | |
| Total Carbohydrates | 32.43g | |
| Dietary Fiber | 2.7g | |
| Sugars | 8.11g | |
| Sugars, added | N/A | |
| Protein | 4.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 1.76mg | |
| Potassium, K | 108.0mg | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-14.00kcal, -6.48%) | |
| Total Fat | 11.63g (+4.87g, +72.04%) | |
| Saturated Fat | 3.88g (+2.53g, +187.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+5.00mg, +71.43%) | |
| Sodium | 264.0mg (+7.00mg, +2.72%) | |
| Total Carbohydrates | 17.83g (-14.60g, -45.02%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 7.75g (-0.36g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.93g, +72.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+10.00mg, +14.71%) | |
| Iron, Fe | 0.56mg (-1.20mg, -68.18%) | |
| Potassium, K | 109.0mg (+1.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Orsoybean Oils), Salt), Cheddar Cheese Cubes (cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B 1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-4.00kcal, -1.85%) | |
| Total Fat | 7.65g (+0.89g, +13.17%) | |
| Saturated Fat | 4.12g (+2.77g, +205.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 253.0mg (-4.00mg, -1.56%) | |
| Total Carbohydrates | 29.41g (-3.02g, -9.31%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (-5.76g, -71.02%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (+2.42g, +59.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-21.00mg, -30.88%) | |
| Iron, Fe | 2.12mg (+0.36mg, +20.45%) | |
| Potassium, K | 124.0mg (+16.00mg, +14.81%) | |
| Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+11.00kcal, +5.09%) | |
| Total Fat | 11.36g (+4.60g, +68.05%) | |
| Saturated Fat | 1.7g (+0.35g, +25.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 273.0mg (+16.00mg, +6.23%) | |
| Total Carbohydrates | 28.41g (-4.02g, -12.40%) | |
| Dietary Fiber | 4.5g (+1.80g, +66.67%) | |
| Sugars | 3.41g (-4.70g, -57.95%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-1.78g, -43.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 45.0mg (-23.00mg, -33.82%) | |
| Iron, Fe | 0.82mg (-0.94mg, -53.41%) | |
| Potassium, K | 108.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.84g | |
| Fatty acids, total polyunsaturated | 5.68g | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of: Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-16.00kcal, -7.41%) | |
| Total Fat | 3.33g (-3.43g, -50.74%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 256.0mg (-1.00mg, -0.39%) | |
| Total Carbohydrates | 35.56g (+3.13g, +9.65%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 0.0g (-8.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+0.39g, +9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 42.0mg (-26.00mg, -38.24%) | |
| Iron, Fe | 2.22mg (+0.46mg, +26.14%) | |
| Potassium, K | 107.0mg (-1.00mg, -0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (enriched Flour, Enzymes), Semolina Flour, Contains 2% Or Less Of The Following: Olive Oil, Sesame Seeds, Dry Onions, Poppy Seed, Dry Garlic Minced, Dry Malt, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+14.00kcal, +6.48%) | |
| Total Fat | 7.08g (+0.32g, +4.73%) | |
| Saturated Fat | 3.98g (+2.63g, +194.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+15.00mg, +214.29%) | |
| Sodium | 274.0mg (+17.00mg, +6.61%) | |
| Total Carbohydrates | 30.97g (-1.46g, -4.50%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 2.65g (-5.46g, -67.32%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+5.68g, +140.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+20.00mg, +29.41%) | |
| Iron, Fe | 0.32mg (-1.44mg, -81.82%) | |
| Potassium, K | 124.0mg (+16.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Marinara (whole Peeled Tomatoes, Tomato Puree, Fresh Vine Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Water, Onions, Tomato Paste, (tomato Paste, Less Than 2% Of: Salt, Naturally Derived Citric Acid), Garlic, Salt, Sugar, Black Pepper, Oregano), Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Bechamel (milk, Butter (pasteurized Cream, Natural Flavorings), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Salt, Black Pepper), Lasagna Shoots (enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Eggs (whole Eggs, Citric Acid), Basil, Garlic, Thyme, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+17.00kcal, +7.87%) | |
| Total Fat | 13.78g (+7.02g, +103.85%) | |
| Saturated Fat | 5.65g (+4.30g, +318.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
| Sodium | 279.0mg (+22.00mg, +8.56%) | |
| Total Carbohydrates | 23.67g (-8.76g, -27.01%) | |
| Dietary Fiber | 1.1g (-1.60g, -59.26%) | |
| Sugars | 2.12g (-5.99g, -73.86%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.52g, -12.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-19.00mg, -27.94%) | |
| Iron, Fe | 1.1mg (-0.66mg, -37.50%) | |
| Potassium, K | 124.0mg (+16.00mg, +14.81%) | |
| Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Broccoli, Potatoes (potatoes, Calcium Chloride), Carrots, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Maltodextrin, Soybean Oil, Onions, Less Than 2% Of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Cream, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Guar Gum, Annatto (color), Citric Acid, Natural Flavor Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (=) | |
| Total Fat | 8.11g (+1.35g, +19.97%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 284.0mg (+27.00mg, +10.51%) | |
| Total Carbohydrates | 32.43g (=) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 5.41g (-2.70g, -33.29%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.36g, +33.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+13.00mg, +19.12%) | |
| Iron, Fe | 1.89mg (+0.13mg, +7.39%) | |
| Potassium, K | 135.0mg (+27.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-10.00kcal, -4.63%) | |
| Total Fat | 11.25g (+4.49g, +66.42%) | |
| Saturated Fat | 7.5g (+6.15g, +455.56%) | |
| Trans Fat | 1.25g (+1.25g) | |
| Cholesterol | 29.0mg (+22.00mg, +314.29%) | |
| Sodium | 273.0mg (+16.00mg, +6.23%) | |
| Total Carbohydrates | 21.25g (-11.18g, -34.47%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 1.88g (-6.23g, -76.82%) | |
| Sugars, added | N/A | |
| Protein | 5.62g (+1.57g, +38.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-13.00mg, -19.12%) | |
| Iron, Fe | 0.44mg (-1.32mg, -75.00%) | |
| Potassium, K | 83.0mg (-25.00mg, -23.15%) | |
| Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Alfredo Sauce: Water, Cream, Hard Grating Cheese (pasteurized Cow's Milk, Salt, Microbial Rennet, Lactic Bacteria), Cornstarch, Butter, Salt, Nutmeg, White Pepper Pasta: Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (=) | |
| Total Fat | 4.05g (-2.71g, -40.09%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 297.0mg (+40.00mg, +15.56%) | |
| Total Carbohydrates | 40.54g (+8.11g, +25.01%) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 13.51g (+5.40g, +66.58%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.36g, +33.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+13.00mg, +19.12%) | |
| Iron, Fe | 1.89mg (+0.13mg, +7.39%) | |
| Potassium, K | 108.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-26.00kcal, -12.04%) | |
| Total Fat | 3.52g (-3.24g, -47.93%) | |
| Saturated Fat | 0.35g (-1.00g, -74.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 289.0mg (+32.00mg, +12.45%) | |
| Total Carbohydrates | 32.39g (-0.04g, -0.12%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 4.93g (-3.18g, -39.21%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+2.99g, +73.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-12.00mg, -17.65%) | |
| Iron, Fe | 2.25mg (+0.49mg, +27.84%) | |
| Potassium, K | 120.0mg (+12.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Brown Rice, Cooked Seasoned Diced Chicken (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Bell Peppers, Carrots, Edamame, Pineapple, Light Brown Sugar, Less Than 2% Of: Corn Starch, Honey, Ginger Puree, Sesame Oil, Garlic, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 5.45g (-1.31g, -19.38%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 273.0mg (+16.00mg, +6.23%) | |
| Total Carbohydrates | 38.18g (+5.75g, +17.73%) | |
| Dietary Fiber | 7.3g (+4.60g, +170.37%) | |
| Sugars | 5.45g (-2.66g, -32.80%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-2.23g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 2.62mg (+0.86mg, +48.86%) | |
| Potassium, K | 82.0mg (-26.00mg, -24.07%) | |
| Vitamin D, IU | 29.0IU (+13.00IU, +81.25%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.185mg | |
| Niacin | 2.909mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Yeast, Methylcellulose, Tapioca Syrup, Guar Gum, Organic Palm Fruit Oil, Salt, Orange Citrus Fiber, Calcium Phosphate, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-8.00kcal, -3.70%) | |
| Total Fat | 2.83g (-3.93g, -58.14%) | |
| Saturated Fat | 1.42g (+0.07g, +5.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+12.00mg, +171.43%) | |
| Sodium | 255.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 38.68g (+6.25g, +19.27%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 1.89g (-6.22g, -76.70%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+3.50g, +86.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 1.6mg (-0.16mg, -9.09%) | |
| Potassium, K | 151.0mg (+43.00mg, +39.81%) | |
| Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder (color), Tomato Powder (color), Spices, Natural Flavor And Color, Beta Carotene (color), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-8.00kcal, -3.70%) | |
| Total Fat | 2.83g (-3.93g, -58.14%) | |
| Saturated Fat | 1.42g (+0.07g, +5.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+12.00mg, +171.43%) | |
| Sodium | 255.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 38.68g (+6.25g, +19.27%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 1.89g (-6.22g, -76.70%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+3.50g, +86.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 1.6mg (-0.16mg, -9.09%) | |
| Potassium, K | 151.0mg (+43.00mg, +39.81%) | |
| Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder (color), Tomato Powder (color), Spices, Natural Flavor And Color, Beta Carotene (color), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-45.00kcal, -20.83%) | |
| Total Fat | 6.2g (-0.56g, -8.28%) | |
| Saturated Fat | 2.33g (+0.98g, +72.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+5.00mg, +71.43%) | |
| Sodium | 256.0mg (-1.00mg, -0.39%) | |
| Total Carbohydrates | 24.03g (-8.40g, -25.90%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 3.1g (-5.01g, -61.78%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+2.15g, +53.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-14.00mg, -20.59%) | |
| Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
| Potassium, K | 101.0mg (-7.00mg, -6.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Peeled Tomatoes, Red Peppers, Mozzarella Cheese (milk, Salt, Rennet), Spicy Italian Sausage (pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), Provolone Cheese (milk, Salt, Rennet), Caramelized Onion, Salt, Extra Virgin Olive Oil, Dried Parsley, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 9.86g (+3.10g, +45.86%) | |
| Saturated Fat | 4.23g (+2.88g, +213.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 296.0mg (+39.00mg, +15.18%) | |
| Total Carbohydrates | 27.46g (-4.97g, -15.33%) | |
| Dietary Fiber | 0.7g (-2.00g, -74.07%) | |
| Sugars | 2.11g (-6.00g, -73.98%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+2.99g, +73.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+9.00mg, +13.24%) | |
| Iron, Fe | 2.04mg (+0.28mg, +15.91%) | |
| Potassium, K | 134.0mg (+26.00mg, +24.07%) | |
| Vitamin D, IU | 0.0IU (-16.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers) | ||