Bake Crafters Waffles, Whole Grain, Blueberry, 2 Pack by Bake Crafters Food Company: Similar Foods

Product:
Waffles, Whole Grain, Blueberry, 2 Pack
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521349/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal
Total Fat6.76g
Saturated Fat 1.35g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 257.0mg
Total Carbohydrates 32.43g
Dietary Fiber 2.7g
Sugars 8.11g
Sugars, added N/A
Protein 4.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe1.76mg
Potassium, K108.0mg
Vitamin D, IU16.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-14.00kcal, -6.48%)
Total Fat11.63g (+4.87g, +72.04%)
Saturated Fat 3.88g (+2.53g, +187.41%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 264.0mg (+7.00mg, +2.72%)
Total Carbohydrates 17.83g (-14.60g, -45.02%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 7.75g (-0.36g, -4.44%)
Sugars, added N/A
Protein 6.98g (+2.93g, +72.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+10.00mg, +14.71%)
Iron, Fe0.56mg (-1.20mg, -68.18%)
Potassium, K109.0mg (+1.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Orsoybean Oils), Salt), Cheddar Cheese Cubes (cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B 1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-4.00kcal, -1.85%)
Total Fat7.65g (+0.89g, +13.17%)
Saturated Fat 4.12g (+2.77g, +205.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 253.0mg (-4.00mg, -1.56%)
Total Carbohydrates 29.41g (-3.02g, -9.31%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 2.35g (-5.76g, -71.02%)
Sugars, added N/A
Protein 6.47g (+2.42g, +59.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe2.12mg (+0.36mg, +20.45%)
Potassium, K124.0mg (+16.00mg, +14.81%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+11.00kcal, +5.09%)
Total Fat11.36g (+4.60g, +68.05%)
Saturated Fat 1.7g (+0.35g, +25.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 273.0mg (+16.00mg, +6.23%)
Total Carbohydrates 28.41g (-4.02g, -12.40%)
Dietary Fiber 4.5g (+1.80g, +66.67%)
Sugars 3.41g (-4.70g, -57.95%)
Sugars, added N/A
Protein 2.27g (-1.78g, -43.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca45.0mg (-23.00mg, -33.82%)
Iron, Fe0.82mg (-0.94mg, -53.41%)
Potassium, K108.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated5.68g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of: Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-16.00kcal, -7.41%)
Total Fat3.33g (-3.43g, -50.74%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 256.0mg (-1.00mg, -0.39%)
Total Carbohydrates 35.56g (+3.13g, +9.65%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 0.0g (-8.11g, -100.00%)
Sugars, added N/A
Protein 4.44g (+0.39g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca42.0mg (-26.00mg, -38.24%)
Iron, Fe2.22mg (+0.46mg, +26.14%)
Potassium, K107.0mg (-1.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (enriched Flour, Enzymes), Semolina Flour, Contains 2% Or Less Of The Following: Olive Oil, Sesame Seeds, Dry Onions, Poppy Seed, Dry Garlic Minced, Dry Malt, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+14.00kcal, +6.48%)
Total Fat7.08g (+0.32g, +4.73%)
Saturated Fat 3.98g (+2.63g, +194.81%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+15.00mg, +214.29%)
Sodium 274.0mg (+17.00mg, +6.61%)
Total Carbohydrates 30.97g (-1.46g, -4.50%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 2.65g (-5.46g, -67.32%)
Sugars, added N/A
Protein 9.73g (+5.68g, +140.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+20.00mg, +29.41%)
Iron, Fe0.32mg (-1.44mg, -81.82%)
Potassium, K124.0mg (+16.00mg, +14.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinara (whole Peeled Tomatoes, Tomato Puree, Fresh Vine Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Water, Onions, Tomato Paste, (tomato Paste, Less Than 2% Of: Salt, Naturally Derived Citric Acid), Garlic, Salt, Sugar, Black Pepper, Oregano), Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Bechamel (milk, Butter (pasteurized Cream, Natural Flavorings), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Salt, Black Pepper), Lasagna Shoots (enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Eggs (whole Eggs, Citric Acid), Basil, Garlic, Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+17.00kcal, +7.87%)
Total Fat13.78g (+7.02g, +103.85%)
Saturated Fat 5.65g (+4.30g, +318.52%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 279.0mg (+22.00mg, +8.56%)
Total Carbohydrates 23.67g (-8.76g, -27.01%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 2.12g (-5.99g, -73.86%)
Sugars, added N/A
Protein 3.53g (-0.52g, -12.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-19.00mg, -27.94%)
Iron, Fe1.1mg (-0.66mg, -37.50%)
Potassium, K124.0mg (+16.00mg, +14.81%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Filling: Water, Broccoli, Potatoes (potatoes, Calcium Chloride), Carrots, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Maltodextrin, Soybean Oil, Onions, Less Than 2% Of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Cream, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Guar Gum, Annatto (color), Citric Acid, Natural Flavor Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (=)
Total Fat8.11g (+1.35g, +19.97%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 284.0mg (+27.00mg, +10.51%)
Total Carbohydrates 32.43g (=)
Dietary Fiber 5.4g (+2.70g, +100.00%)
Sugars 5.41g (-2.70g, -33.29%)
Sugars, added N/A
Protein 5.41g (+1.36g, +33.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe1.89mg (+0.13mg, +7.39%)
Potassium, K135.0mg (+27.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-10.00kcal, -4.63%)
Total Fat11.25g (+4.49g, +66.42%)
Saturated Fat 7.5g (+6.15g, +455.56%)
Trans Fat 1.25g (+1.25g)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 273.0mg (+16.00mg, +6.23%)
Total Carbohydrates 21.25g (-11.18g, -34.47%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 1.88g (-6.23g, -76.82%)
Sugars, added N/A
Protein 5.62g (+1.57g, +38.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-13.00mg, -19.12%)
Iron, Fe0.44mg (-1.32mg, -75.00%)
Potassium, K83.0mg (-25.00mg, -23.15%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Alfredo Sauce: Water, Cream, Hard Grating Cheese (pasteurized Cow's Milk, Salt, Microbial Rennet, Lactic Bacteria), Cornstarch, Butter, Salt, Nutmeg, White Pepper Pasta: Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (=)
Total Fat4.05g (-2.71g, -40.09%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 297.0mg (+40.00mg, +15.56%)
Total Carbohydrates 40.54g (+8.11g, +25.01%)
Dietary Fiber 5.4g (+2.70g, +100.00%)
Sugars 13.51g (+5.40g, +66.58%)
Sugars, added N/A
Protein 5.41g (+1.36g, +33.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe1.89mg (+0.13mg, +7.39%)
Potassium, K108.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-26.00kcal, -12.04%)
Total Fat3.52g (-3.24g, -47.93%)
Saturated Fat 0.35g (-1.00g, -74.07%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 289.0mg (+32.00mg, +12.45%)
Total Carbohydrates 32.39g (-0.04g, -0.12%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 4.93g (-3.18g, -39.21%)
Sugars, added N/A
Protein 7.04g (+2.99g, +73.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe2.25mg (+0.49mg, +27.84%)
Potassium, K120.0mg (+12.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Cooked Brown Rice, Cooked Seasoned Diced Chicken (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Bell Peppers, Carrots, Edamame, Pineapple, Light Brown Sugar, Less Than 2% Of: Corn Starch, Honey, Ginger Puree, Sesame Oil, Garlic, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+2.00kcal, +0.93%)
Total Fat5.45g (-1.31g, -19.38%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 273.0mg (+16.00mg, +6.23%)
Total Carbohydrates 38.18g (+5.75g, +17.73%)
Dietary Fiber 7.3g (+4.60g, +170.37%)
Sugars 5.45g (-2.66g, -32.80%)
Sugars, added N/A
Protein 1.82g (-2.23g, -55.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-32.00mg, -47.06%)
Iron, Fe2.62mg (+0.86mg, +48.86%)
Potassium, K82.0mg (-26.00mg, -24.07%)
Vitamin D, IU29.0IU (+13.00IU, +81.25%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.185mg
Niacin2.909mg
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Yeast, Methylcellulose, Tapioca Syrup, Guar Gum, Organic Palm Fruit Oil, Salt, Orange Citrus Fiber, Calcium Phosphate, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-8.00kcal, -3.70%)
Total Fat2.83g (-3.93g, -58.14%)
Saturated Fat 1.42g (+0.07g, +5.19%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+12.00mg, +171.43%)
Sodium 255.0mg (-2.00mg, -0.78%)
Total Carbohydrates 38.68g (+6.25g, +19.27%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 1.89g (-6.22g, -76.70%)
Sugars, added N/A
Protein 7.55g (+3.50g, +86.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-11.00mg, -16.18%)
Iron, Fe1.6mg (-0.16mg, -9.09%)
Potassium, K151.0mg (+43.00mg, +39.81%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder (color), Tomato Powder (color), Spices, Natural Flavor And Color, Beta Carotene (color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-8.00kcal, -3.70%)
Total Fat2.83g (-3.93g, -58.14%)
Saturated Fat 1.42g (+0.07g, +5.19%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+12.00mg, +171.43%)
Sodium 255.0mg (-2.00mg, -0.78%)
Total Carbohydrates 38.68g (+6.25g, +19.27%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 1.89g (-6.22g, -76.70%)
Sugars, added N/A
Protein 7.55g (+3.50g, +86.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-11.00mg, -16.18%)
Iron, Fe1.6mg (-0.16mg, -9.09%)
Potassium, K151.0mg (+43.00mg, +39.81%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder (color), Tomato Powder (color), Spices, Natural Flavor And Color, Beta Carotene (color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-45.00kcal, -20.83%)
Total Fat6.2g (-0.56g, -8.28%)
Saturated Fat 2.33g (+0.98g, +72.59%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 256.0mg (-1.00mg, -0.39%)
Total Carbohydrates 24.03g (-8.40g, -25.90%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 3.1g (-5.01g, -61.78%)
Sugars, added N/A
Protein 6.2g (+2.15g, +53.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-14.00mg, -20.59%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K101.0mg (-7.00mg, -6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Red Peppers, Mozzarella Cheese (milk, Salt, Rennet), Spicy Italian Sausage (pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), Provolone Cheese (milk, Salt, Rennet), Caramelized Onion, Salt, Extra Virgin Olive Oil, Dried Parsley, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+2.00kcal, +0.93%)
Total Fat9.86g (+3.10g, +45.86%)
Saturated Fat 4.23g (+2.88g, +213.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 296.0mg (+39.00mg, +15.18%)
Total Carbohydrates 27.46g (-4.97g, -15.33%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 2.11g (-6.00g, -73.98%)
Sugars, added N/A
Protein 7.04g (+2.99g, +73.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+9.00mg, +13.24%)
Iron, Fe2.04mg (+0.28mg, +15.91%)
Potassium, K134.0mg (+26.00mg, +24.07%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers)