Bake City Blueberry Muffin+protein, Blueberry by Bake City, Llc: Similar Foods

Product:
Blueberry Muffin+protein, Blueberry
Brand:
Bake City
Maker:
Bake City, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2267237/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat17.7g
Saturated Fat 3.98g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 416.0mg
Total Carbohydrates 40.71g
Dietary Fiber 0.9g
Sugars 23.89g
Sugars, added N/A
Protein 14.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca177.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Soybean Oil, Unbleached Flour, Milk Protein Isolate, Dried Blueberries, Contains 2% Or Less Of: Corn Starch, Dextrose, Whole Eggs, Enzymes, Food Starch Modified, Glycerine, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Powder, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Preservatives (potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat17.7g (=)
Saturated Fat 3.98g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 416.0mg (=)
Total Carbohydrates 40.71g (=)
Dietary Fiber 0.9g (=)
Sugars 23.89g (=)
Sugars, added N/A
Protein 14.16g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Soybean Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Wheat Gluten, Egg Whites, Natural Color Sprinkles: Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin, Soy Lecithin, Colored With Turmeric, Annatto, Beet Juice, Vegetable Juices & Beta Carotene, Confectioner's Glaze, Carnauba Wax, Contains 2% Orless Of: Corn Starch, Dextrose, Eggs, Enzymes, Foodstarch Modified, Glycerine, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Powder, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Preservatives (potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyllactylate, Soy Flour, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat17.7g (=)
Saturated Fat 3.98g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 416.0mg (=)
Total Carbohydrates 40.71g (=)
Dietary Fiber 0.9g (=)
Sugars 23.89g (=)
Sugars, added N/A
Protein 14.16g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Soybean Oil, Unbleached Flour, Milk Protein Isolate, Dried Blueberries, Contains 2% Or Less Of: Corn Starch, Dextrose, Whole Eggs, Enzymes, Food Starch Modified, Glycerine, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Powder, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Preservatives (potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+17.00kcal, +4.57%)
Total Fat20.35g (+2.65g, +14.97%)
Saturated Fat 3.98g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 434.0mg (+18.00mg, +4.33%)
Total Carbohydrates 39.82g (-0.89g, -2.19%)
Dietary Fiber 0.9g (=)
Sugars 24.78g (+0.89g, +3.73%)
Sugars, added N/A
Protein 14.16g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Sugar, Unbleached Flour, Brown Sugar (sugar, Molasses), Milk Protein Isolate, Walnuts, Modified Food Starch, Contains Less Than 2% Of Banana Puree, Corn Starch, Dextrose, Whole Eggs, Enzymes, Glycerine, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Lemon Juice Powder, Mono & Diglycerides, Natural And Artificial Flavors, Preservatives (potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+10.00kcal, +2.69%)
Total Fat13.24g (-4.46g, -25.20%)
Saturated Fat 2.94g (-1.04g, -26.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 397.0mg (-19.00mg, -4.57%)
Total Carbohydrates 52.94g (+12.23g, +30.04%)
Dietary Fiber 5.9g (+5.00g, +555.56%)
Sugars 26.47g (+2.58g, +10.80%)
Sugars, added N/A
Protein 17.65g (+3.49g, +24.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-1.00mg, -0.56%)
Iron, Fe2.12mg (+1.48mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts Oil, Salt, Soy Lecithin), Peanut Butter (peanuts), Peanuts, Pea Protein, Whey Protein Isolate, Date Paste, Peanut Oil, Brown Sugar, Partially Defatted Peanut Flour, Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness), Sea Salt, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat10.94g (-6.76g, -38.19%)
Saturated Fat 3.12g (-0.86g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 406.0mg (-10.00mg, -2.40%)
Total Carbohydrates 65.62g (+24.91g, +61.19%)
Dietary Fiber 6.2g (+5.30g, +588.89%)
Sugars 31.25g (+7.36g, +30.81%)
Sugars, added N/A
Protein 6.25g (-7.91g, -55.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (+11.00mg, +6.21%)
Iron, Fe2.25mg (+1.61mg, +251.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie: Whole Grains (whole Wheat Flour, Oats), Sugar, Vegetable Oil Shortening (canola And Palm Oil With Tbhq And Citric Acid To Protect Flavor), Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Raisin Paste, Wheat Gluten, Oat Fiber, High Fructose Corn Syrup, Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Molasses, Corn Syrup, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Potassium Sorbate (as A Preservative), Natural Flavor, Cinnamon, Xanthan Gum, Lactic Acid, Sulfite, Soy Lecithin Filling: Water, Sugar, Corn Syrup, Yogurt Powder (cultured Milk, Lactic Acid, Citric Acid), Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sorbitol, Pectin, Citric Acid, Calcium Citrate, Natural Flavor, Lactic Acid, Locust Bean Gum, Potassium Sorbate (as A Preservative), Titanium Dioxide Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+10.00kcal, +2.69%)
Total Fat8.82g (-8.88g, -50.17%)
Saturated Fat 2.94g (-1.04g, -26.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 441.0mg (+25.00mg, +6.01%)
Total Carbohydrates 58.82g (+18.11g, +44.49%)
Dietary Fiber 5.9g (+5.00g, +555.56%)
Sugars 26.47g (+2.58g, +10.80%)
Sugars, added N/A
Protein 17.65g (+3.49g, +24.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-1.00mg, -0.56%)
Iron, Fe2.12mg (+1.48mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Whey Protein Isolate, Soy Nut Butter (soybeans, Soy Oil, Sea Salt), Greek Yogurt Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, 2% Or Less Of: Soy Lecithin, Natural Flavors, Lactic Acid, Natural Vanilla Extract), Pea Protein, Brown Sugar, Date Paste, Natural Flavor, Dried Blueberries (blueberries, Sugar, Rice Flour, Sunflower Oil), Dried Strawberries (strawberries, Sugar, Citric Acid, Sunflower Oil, Rice Flour), Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness), Soy Lecithin, Sea Salt, Dried Raspberries, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat18.42g (+0.72g, +4.07%)
Saturated Fat 3.95g (-0.03g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 421.0mg (+5.00mg, +1.20%)
Total Carbohydrates 39.47g (-1.24g, -3.05%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 23.68g (-0.21g, -0.88%)
Sugars, added N/A
Protein 13.16g (-1.00g, -7.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (+34.00mg, +19.21%)
Iron, Fe0.95mg (+0.31mg, +48.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Soybean Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Wheat Gluten, Egg Whites, Dried Blueberries, Contains 2% Or Less Of: Corn Starch, Dextrose, Eggs, Enzymes, Food Starch Modified, Glycerine, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Powder, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Preservatives (potassium Sorbate And Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat12.24g (-5.46g, -30.85%)
Saturated Fat 6.12g (+2.14g, +53.77%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 388.0mg (-28.00mg, -6.73%)
Total Carbohydrates 42.86g (+2.15g, +5.28%)
Dietary Fiber 10.2g (+9.30g, +1033.33%)
Sugars 18.37g (-5.52g, -23.11%)
Sugars, added N/A
Protein 30.61g (+16.45g, +116.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca163.0mg (-14.00mg, -7.91%)
Iron, Fe2.94mg (+2.30mg, +359.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Milk Derived Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol Syrup, Sugar, Soluble Corn Fiber, Soluble Vegetable Fiber, Invert Evaporated Cane Sugar, Fractionated Palm Kernel Oil, Sunflower Oil With Tocopherols (to Protect Flavor), Cocoa, Water, Glycerin, Natural Flavors, Nonfat Milk, Unsweetened Chocolate, Soy Lecithin, Tapioca Starch, Alkalized Cocoa Powder, Salt, Calcium Carbonate, Cocoa Butter, Sunflower Lecithin, Spirulina Powder (added For Color), Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat14.1g (-3.60g, -20.34%)
Saturated Fat 7.69g (+3.71g, +93.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 423.0mg (+7.00mg, +1.68%)
Total Carbohydrates 55.13g (+14.42g, +35.42%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 26.92g (+3.03g, +12.68%)
Sugars, added N/A
Protein 5.13g (-9.03g, -63.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-36.00mg, -20.34%)
Iron, Fe1.67mg (+1.03mg, +160.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Mono And Diglycerides, Cornstarch, Cream Cheese (cultured Milk And Cream), Corn Syrup, Salt, Whey, Dextrose, Modified Cornstarch, Cherry, Calcium Carbonate, Soybean Oil, Natural And Artificial Flavor, Mineral Oil, Guar Gum, Egg White, Soy Lecithin, Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid, Egg, Sodium Acid Pyrophosphate, Baking Soda, Calcium Caseinate, Lactose, Cellulose Gel, Cellulose Gum, Sodium Citrate, Agar, Preservative (calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate, Sodium Benzoate), Fumaric Acid, Enzymes, Sodium Hexametaphosphate, Lactic Acid, Color (beta Carotene, Titanium Dioxide, Blue 1, Red 40), Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Vitamin A Palmitate, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+5.00kcal, +1.34%)
Total Fat11.32g (-6.38g, -36.05%)
Saturated Fat 3.77g (-0.21g, -5.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 396.0mg (-20.00mg, -4.81%)
Total Carbohydrates 39.62g (-1.09g, -2.68%)
Dietary Fiber 9.4g (+8.50g, +944.44%)
Sugars 13.21g (-10.68g, -44.70%)
Sugars, added N/A
Protein 33.96g (+19.80g, +139.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca151.0mg (-26.00mg, -14.69%)
Iron, Fe1.36mg (+0.72mg, +112.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharide Syrup, Hydrolyzed Collagen, Glycerin, Almonds, Cashews, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Soy Crisps (soy Protein Isolate), Water, Natural Flavors, Corn Syrup, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+5.00kcal, +1.34%)
Total Fat11.32g (-6.38g, -36.05%)
Saturated Fat 3.77g (-0.21g, -5.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 396.0mg (-20.00mg, -4.81%)
Total Carbohydrates 39.62g (-1.09g, -2.68%)
Dietary Fiber 9.4g (+8.50g, +944.44%)
Sugars 13.21g (-10.68g, -44.70%)
Sugars, added N/A
Protein 33.96g (+19.80g, +139.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca151.0mg (-26.00mg, -14.69%)
Iron, Fe1.36mg (+0.72mg, +112.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharide Syrup, Hydrolyzed Collagen, Glycerin, Almonds, Cashews, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Soy Crisps (soy Protein Isolate), Water, Natural Flavors, Corn Syrup, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+5.00kcal, +1.34%)
Total Fat11.32g (-6.38g, -36.05%)
Saturated Fat 3.77g (-0.21g, -5.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 396.0mg (-20.00mg, -4.81%)
Total Carbohydrates 39.62g (-1.09g, -2.68%)
Dietary Fiber 9.4g (+8.50g, +944.44%)
Sugars 13.21g (-10.68g, -44.70%)
Sugars, added N/A
Protein 33.96g (+19.80g, +139.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca151.0mg (-26.00mg, -14.69%)
Iron, Fe1.36mg (+0.72mg, +112.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharide Syrup, Hydrolyzed Collagen, Glycerin, Almonds, Cashews, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Soy Crisps (soy Protein Isolate), Water, Natural Flavors, Corn Syrup, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-8.00kcal, -2.15%)
Total Fat3.03g (-14.67g, -82.88%)
Saturated Fat 3.03g (-0.95g, -23.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 409.0mg (-7.00mg, -1.68%)
Total Carbohydrates 78.79g (+38.08g, +93.54%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 33.33g (+9.44g, +39.51%)
Sugars, added N/A
Protein 6.06g (-8.10g, -57.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (+5.00mg, +2.82%)
Iron, Fe3.27mg (+2.63mg, +410.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Apple Bits (sugar, Partially Hydrogenated Palm Oil, Corn Flour, Corn Starch, Cinnamon, Natural And Artificial Flavor, Malic Acid, Caramel Color, Flavor, Malic Acid, Caramel Color, Yellow #5 Lake, Yellow #6 Lake), Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Artificial Flavor, Sea Salt, Natural Vanilla Powder, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-12.00kcal, -3.23%)
Total Fat12.0g (-5.70g, -32.20%)
Saturated Fat 4.0g (+0.02g, +0.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 440.0mg (+24.00mg, +5.77%)
Total Carbohydrates 46.0g (+5.29g, +12.99%)
Dietary Fiber 10.0g (+9.10g, +1011.11%)
Sugars 4.0g (-19.89g, -83.26%)
Sugars, added N/A
Protein 26.0g (+11.84g, +83.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-17.00mg, -9.60%)
Iron, Fe2.88mg (+2.24mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Protein Blend (soy Protein, Whey Protein), Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Brown Rice Syrup, Chicory Fiber, Maltitol, Almonds, Glycerin, Soy Crisps (soy Protein, Rice Flour, Salt), Canola Oil, Sea Salt, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+13.00kcal, +3.49%)
Total Fat17.95g (+0.25g, +1.41%)
Saturated Fat 7.69g (+3.71g, +93.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 385.0mg (-31.00mg, -7.45%)
Total Carbohydrates 50.0g (+9.29g, +22.82%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 20.51g (-3.38g, -14.15%)
Sugars, added N/A
Protein 5.13g (-9.03g, -63.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid23.1mg (+23.10mg)
Calcium, Ca192.0mg (+15.00mg, +8.47%)
Iron, Fe1.85mg (+1.21mg, +189.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Apples, Soybean Oil, Yeast, Corn Syrup Solids, High Fructose Corn Syrup, Dextrose, Food Starch Modified, Spices, Soy Flour, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Whey (milk), Wheat Gluten, Calcium Sulfate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Agar Agar, Natural And Artificial Flavor, Locust Bean Gum, Potassium Sorbate (preservative), Guar Gum, Sodium Carboxymethylcellulose, Ammonium Sulfate, Sodium Hexametaphosphate, Xanthan Gum, Eggs Vegetable Color (annatto, Turmeric), Soy Lecithin