Brownberry Double Fiber Whole Grains Bread, Double Fiber by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Double Fiber Whole Grains Bread, Double Fiber
- Brand:
- Brownberry
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2439281/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 14.0g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 1.86mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Modified Wheat Starch, Oat Fiber, Polydextrose, Soybean Oil, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin, Soy, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+5.00kcal, +2.39%) | |
| Total Fat | 5.0g (+1.51g, +43.27%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+3.00mg, +0.92%) | |
| Total Carbohydrates | 38.57g (-5.62g, -12.72%) | |
| Dietary Fiber | 1.4g (-12.60g, -90.00%) | |
| Sugars | 5.71g (+1.06g, +22.80%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-5.01g, -53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-7.00mg, -7.53%) | |
| Iron, Fe | 2.06mg (+0.39mg, +23.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Wild Blueberries, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Natural Flavors, Propylene Glycol, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+24.00kcal, +11.48%) | |
| Total Fat | 3.49g (=) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 46.51g (+2.32g, +5.25%) | |
| Dietary Fiber | 2.3g (-11.70g, -83.57%) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.32g, -24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Corn Flour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate, Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+20.00kcal, +9.57%) | |
| Total Fat | 5.0g (+1.51g, +43.27%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+17.00mg, +5.21%) | |
| Total Carbohydrates | 40.0g (-4.19g, -9.48%) | |
| Dietary Fiber | 1.4g (-12.60g, -90.00%) | |
| Sugars | 5.71g (+1.06g, +22.80%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-5.01g, -53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-7.00mg, -7.53%) | |
| Iron, Fe | 2.57mg (+0.90mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+24.00kcal, +11.48%) | |
| Total Fat | 3.49g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (-7.00g, -50.00%) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+4.65g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.17g, +100.86%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (+0.08mg) | |
| Niacin | 1.86mg (=) | |
| Ingredients | ||
|---|---|---|
Made From: Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Wheat Gluten, Oats, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Soybean Oil, Contains 2 Percent Or Less Of: Molasses, Wheat Berries, Salt, Yeast, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Monoglycerides, Soy Lecithin, Whey (milk)*, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+24.00kcal, +11.48%) | |
| Total Fat | 4.65g (+1.16g, +33.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+23.00mg, +7.06%) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (-7.00g, -50.00%) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.17g, +100.86%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono And Diglycerides, Axodicarbonamide, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium, Sulfate, Raisin Juice Concentrate Soy Lecithin, Wheat Starch, Topping With Rolled Oats, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+24.00kcal, +11.48%) | |
| Total Fat | 4.65g (+1.16g, +33.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+23.00mg, +7.06%) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (-7.00g, -50.00%) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.17g, +100.86%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed, Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium Sulfate, Raisin Juice Concentrate, Soy Lecithin, Wheat Starch, Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+24.00kcal, +11.48%) | |
| Total Fat | 2.33g (-1.16g, -33.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+23.00mg, +7.06%) | |
| Total Carbohydrates | 41.86g (-2.33g, -5.27%) | |
| Dietary Fiber | 7.0g (-7.00g, -50.00%) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.16g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (+0.08mg) | |
| Niacin | 2.791mg (+0.93mg, +50.05%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Soy, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+28.00kcal, +13.40%) | |
| Total Fat | 2.63g (-0.86g, -24.64%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-10.00mg, -3.07%) | |
| Total Carbohydrates | 47.37g (+3.18g, +7.20%) | |
| Dietary Fiber | 2.6g (-11.40g, -81.43%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.41g, -15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 1.89mg (+0.22mg, +13.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Wheat Gluten, Soy Flour, Soybean Oil, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem) Corn Flour, Enzymes, Ascorbic Acid, Artificial Flavor, Turmeric, L Cysteine, Paprika, Soy Lecithin, Yeast, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor, Calcium Propionate, Whole Milk, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-11.00kcal, -5.26%) | |
| Total Fat | 5.03g (+1.54g, +44.13%) | |
| Saturated Fat | 2.01g (+2.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 339.0mg (+13.00mg, +3.99%) | |
| Total Carbohydrates | 28.86g (-15.33g, -34.69%) | |
| Dietary Fiber | 1.3g (-12.70g, -90.71%) | |
| Sugars | 1.68g (-2.97g, -63.87%) | |
| Sugars, added | N/A | |
| Protein | 7.38g (-1.92g, -20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-12.00mg, -12.90%) | |
| Iron, Fe | 0.2mg (-1.47mg, -88.02%) | |
| Potassium, K | 13.0mg | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Organic Olive Oil, Salt, Yeast), Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid, Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+24.00kcal, +11.48%) | |
| Total Fat | 5.81g (+2.32g, +66.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+23.00mg, +7.06%) | |
| Total Carbohydrates | 41.86g (-2.33g, -5.27%) | |
| Dietary Fiber | 7.0g (-7.00g, -50.00%) | |
| Sugars | 9.3g (+4.65g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-1.00kcal, -0.48%) | |
| Total Fat | 3.12g (-0.37g, -10.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+28.00mg, +8.59%) | |
| Total Carbohydrates | 47.92g (+3.73g, +8.44%) | |
| Dietary Fiber | 14.6g (+0.60g, +4.29%) | |
| Sugars | 8.33g (+3.68g, +79.14%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.12g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.25mg (+0.58mg, +34.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 1.667mg (-0.19mg, -10.38%) | |
| Folic acid | 17.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Vital Wheat Gluten, Brown Sugar, Modified Wheat Starch, Chicory Root Extract, Sugarcane Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Whole Durum Flour, Yeast, Molasses, Salt, Wheat Bran, Dough Conditioners (datem, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Vinegar, Calcium Propionate (preservative), Guar Gum, Yeast Nutrient (monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-1.00kcal, -0.48%) | |
| Total Fat | 3.12g (-0.37g, -10.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-14.00mg, -4.29%) | |
| Total Carbohydrates | 47.92g (+3.73g, +8.44%) | |
| Dietary Fiber | 14.6g (+0.60g, +4.29%) | |
| Sugars | 10.42g (+5.77g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.12g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+32.00mg, +34.41%) | |
| Iron, Fe | 1.5mg (-0.17mg, -10.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.142mg (+0.14mg) | |
| Niacin | 1.667mg (-0.19mg, -10.38%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Sugarcane Fiber, Modified Wheat Starch, Inulin, Contains Less Than 2% Of Each Of The Following: Whole Durum Flour, Soybean Oil, Honey, Wheat Bran, Cane Molasses, Salt, Yeast, White Distilled Vinegar, Guar Gum, Datem, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Monoglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+30.00kcal, +14.35%) | |
| Total Fat | 0.88g (-2.61g, -74.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+15.00mg, +4.60%) | |
| Total Carbohydrates | 48.67g (+4.48g, +10.14%) | |
| Dietary Fiber | 2.7g (-11.30g, -80.71%) | |
| Sugars | 6.19g (+1.54g, +33.12%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+0.43g, +4.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (-5.00mg, -5.38%) | |
| Iron, Fe | 3.35mg (+1.68mg, +100.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.241mg (+0.24mg) | |
| Niacin | 3.186mg (+1.33mg, +71.29%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin (a 'b' Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamine B2), Folic Acid), Water, Blueberry Bits, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Natural Flavor, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-9.00kcal, -4.31%) | |
| Total Fat | 10.0g (+6.51g, +186.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+24.00mg, +7.36%) | |
| Total Carbohydrates | 23.33g (-20.86g, -47.21%) | |
| Dietary Fiber | 6.7g (-7.30g, -52.14%) | |
| Sugars | 3.33g (-1.32g, -28.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.63g, -28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 2.4mg (+0.73mg, +43.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Roasted Red Bell Peppers, Olive Oil, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-19.00kcal, -9.09%) | |
| Total Fat | 4.5g (+1.01g, +28.94%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 320.0mg (-6.00mg, -1.84%) | |
| Total Carbohydrates | 30.0g (-14.19g, -32.11%) | |
| Dietary Fiber | 2.0g (-12.00g, -85.71%) | |
| Sugars | 2.0g (-2.65g, -56.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.30g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 1.8mg (+0.13mg, +7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar Salt), Water, Pasteurized Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Sea Salt, Fiber (cellulose And Psyllium Powder), Parsley, Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum, Carrageenan), Turmeric | ||