Brownberry Double Fiber Whole Grains Bread, Double Fiber by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Double Fiber Whole Grains Bread, Double Fiber
Brand:
Brownberry
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2439281/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 44.19g
Dietary Fiber 14.0g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.86mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Modified Wheat Starch, Oat Fiber, Polydextrose, Soybean Oil, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin, Soy, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+3.00mg, +0.92%)
Total Carbohydrates 38.57g (-5.62g, -12.72%)
Dietary Fiber 1.4g (-12.60g, -90.00%)
Sugars 5.71g (+1.06g, +22.80%)
Sugars, added N/A
Protein 4.29g (-5.01g, -53.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe2.06mg (+0.39mg, +23.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Wild Blueberries, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Natural Flavors, Propylene Glycol, Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+24.00kcal, +11.48%)
Total Fat3.49g (=)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 46.51g (+2.32g, +5.25%)
Dietary Fiber 2.3g (-11.70g, -83.57%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Corn Flour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate, Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+20.00kcal, +9.57%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+17.00mg, +5.21%)
Total Carbohydrates 40.0g (-4.19g, -9.48%)
Dietary Fiber 1.4g (-12.60g, -90.00%)
Sugars 5.71g (+1.06g, +22.80%)
Sugars, added N/A
Protein 4.29g (-5.01g, -53.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe2.57mg (+0.90mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+24.00kcal, +11.48%)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 44.19g (=)
Dietary Fiber 7.0g (-7.00g, -50.00%)
Sugars 4.65g (=)
Sugars, added N/A
Protein 13.95g (+4.65g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.17g, +100.86%)
Thiamin0.0mg (=)
Riboflavin0.079mg (+0.08mg)
Niacin1.86mg (=)
Ingredients
Made From: Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Wheat Gluten, Oats, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Soybean Oil, Contains 2 Percent Or Less Of: Molasses, Wheat Berries, Salt, Yeast, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Monoglycerides, Soy Lecithin, Whey (milk)*, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-16.00kcal, -7.66%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-10.00mg, -3.07%)
Total Carbohydrates 36.84g (-7.35g, -16.63%)
Dietary Fiber 5.3g (-8.70g, -62.14%)
Sugars 1.75g (-2.90g, -62.37%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe2.53mg (+0.86mg, +51.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.119mg (+0.12mg)
Niacin2.807mg (+0.95mg, +50.91%)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Sugar, Citric Acid, Fumaric Acid, Malted Barley Flour, Degerminated Yellow Corn, Sodium Stearoyl Lactylate, Guar Gum, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzyme, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+19.00kcal, +9.09%)
Total Fat6.98g (+3.49g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-3.00mg, -0.92%)
Total Carbohydrates 34.88g (-9.31g, -21.07%)
Dietary Fiber 7.0g (-7.00g, -50.00%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe3.77mg (+2.10mg, +125.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Quinoa* & Whole Millet*, Filtered Water, Fermentation Starter (quinoa*, Millet*, Filtered Water), Sprouted Pumpkin* Sesame* & Sunflower* Seeds, Psyllium Husk*, Apple Juice*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+3.00kcal, +1.44%)
Total Fat3.03g (-0.46g, -13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 42.42g (-1.77g, -4.01%)
Dietary Fiber 9.1g (-4.90g, -35.00%)
Sugars 9.09g (+4.44g, +95.48%)
Sugars, added N/A
Protein 9.09g (-0.21g, -2.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-32.00mg, -34.41%)
Iron, Fe2.18mg (+0.51mg, +30.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+19.00kcal, +9.09%)
Total Fat0.88g (-2.61g, -74.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 49.12g (+4.93g, +11.16%)
Dietary Fiber 3.5g (-10.50g, -75.00%)
Sugars 8.77g (+4.12g, +88.60%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe1.26mg (-0.41mg, -24.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Bromated Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Iron, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Contains Less Than 2% Of The Following: Salt, Sugar, Dried Honey, Dextrose, Soybean Oil, Calcium Propionate (preservative), Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Potassium Bromate, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Hydrochloride, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+24.00kcal, +11.48%)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (=)
Dietary Fiber 7.0g (-7.00g, -50.00%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.17g, +100.86%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono And Diglycerides, Axodicarbonamide, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium, Sulfate, Raisin Juice Concentrate Soy Lecithin, Wheat Starch, Topping With Rolled Oats,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+24.00kcal, +11.48%)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (=)
Dietary Fiber 7.0g (-7.00g, -50.00%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.17g, +100.86%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed, Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium Sulfate, Raisin Juice Concentrate, Soy Lecithin, Wheat Starch, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+24.00kcal, +11.48%)
Total Fat2.33g (-1.16g, -33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 41.86g (-2.33g, -5.27%)
Dietary Fiber 7.0g (-7.00g, -50.00%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe1.67mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.079mg (+0.08mg)
Niacin2.791mg (+0.93mg, +50.05%)
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Soy, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+28.00kcal, +13.40%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-10.00mg, -3.07%)
Total Carbohydrates 47.37g (+3.18g, +7.20%)
Dietary Fiber 2.6g (-11.40g, -81.43%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 7.89g (-1.41g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe1.89mg (+0.22mg, +13.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Wheat Gluten, Soy Flour, Soybean Oil, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem) Corn Flour, Enzymes, Ascorbic Acid, Artificial Flavor, Turmeric, L Cysteine, Paprika, Soy Lecithin, Yeast, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor, Calcium Propionate, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-11.00kcal, -5.26%)
Total Fat5.03g (+1.54g, +44.13%)
Saturated Fat 2.01g (+2.01g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 339.0mg (+13.00mg, +3.99%)
Total Carbohydrates 28.86g (-15.33g, -34.69%)
Dietary Fiber 1.3g (-12.70g, -90.71%)
Sugars 1.68g (-2.97g, -63.87%)
Sugars, added N/A
Protein 7.38g (-1.92g, -20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-12.00mg, -12.90%)
Iron, Fe0.2mg (-1.47mg, -88.02%)
Potassium, K13.0mg
Vitamin D, IU3.0IU
Ingredients
Organic Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Organic Olive Oil, Salt, Yeast), Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid, Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+10.00kcal, +4.78%)
Total Fat1.56g (-1.93g, -55.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+2.00mg, +0.61%)
Total Carbohydrates 43.75g (-0.44g, -1.00%)
Dietary Fiber 3.1g (-10.90g, -77.86%)
Sugars 3.12g (-1.53g, -32.90%)
Sugars, added N/A
Protein 9.38g (+0.08g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe2.25mg (+0.58mg, +34.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of: Vinegar, Cornmeal, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Corn Syrup Solids, Dough Conditioners (mono And Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+24.00kcal, +11.48%)
Total Fat5.81g (+2.32g, +66.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 41.86g (-2.33g, -5.27%)
Dietary Fiber 7.0g (-7.00g, -50.00%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+0.84mg, +50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (=)
Ingredients
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast