Back To The Roots Organic Stoneground Frosted Flakes Cereal, Frosted Flakes by B T T R Ventures Llc: Similar Foods
- Product:
- Organic Stoneground Frosted Flakes Cereal, Frosted Flakes
- Brand:
- Back To The Roots
- Maker:
- B T T R Ventures Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1948686/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 213.0mg | |
| Total Carbohydrates | 80.85g | |
| Dietary Fiber | 10.6g | |
| Sugars | 10.64g | |
| Sugars, added | N/A | |
| Protein | 12.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 3.83mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stoneground Whole Wheat (88%), Organic Cane Sugar (11 5%), Sea Salt (0 5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-6.00kcal, -1.66%) | |
| Total Fat | 1.11g (-1.02g, -47.89%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 80.0g (-0.85g, -1.05%) | |
| Dietary Fiber | 11.1g (+0.50g, +4.72%) | |
| Sugars | 11.11g (+0.47g, +4.42%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.56g, +4.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+1.00mg, +2.33%) | |
| Iron, Fe | 3.2mg (-0.63mg, -16.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic 100% Stoneground Whole Wheat, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-6.00kcal, -1.66%) | |
| Total Fat | 1.11g (-1.02g, -47.89%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 80.0g (-0.85g, -1.05%) | |
| Dietary Fiber | 11.1g (+0.50g, +4.72%) | |
| Sugars | 11.11g (+0.47g, +4.42%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.56g, +4.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+1.00mg, +2.33%) | |
| Iron, Fe | 3.2mg (-0.63mg, -16.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic 100% Stoneground Whole Wheat, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 2.73g (+0.60g, +28.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-4.00mg, -1.88%) | |
| Total Carbohydrates | 78.18g (-2.67g, -3.30%) | |
| Dietary Fiber | 10.9g (+0.30g, +2.83%) | |
| Sugars | 23.64g (+13.00g, +122.18%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.86g, -14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 3.27mg (-0.56mg, -14.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Kamut Brand Khorasan Wheat, Raisins (raisins, Sunflower Oil), Wheat Bran, Cane Sugar, Chia Seeds, Whole Grain Quinoa, Barley Malt Extract, Sea Salt, Mixed Tocopherols To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 5.45g (+3.32g, +155.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+14.00mg, +6.57%) | |
| Total Carbohydrates | 78.18g (-2.67g, -3.30%) | |
| Dietary Fiber | 9.1g (-1.50g, -14.15%) | |
| Sugars | 18.18g (+7.54g, +70.86%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.86g, -14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 3.27mg (-0.56mg, -14.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Sorghum, Cane Sugar, Oat Bran, Whole Grain Brown Rice, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Oat Fiber, Chia Seeds, Flax Seeds, Non Gmo Canola Oil, Sea Salt, Water, Whole Grain Oat Flour, Cinnamon, Molasses, Mixed Tocopherols To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 4.55g (+2.42g, +113.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-13.00mg, -6.10%) | |
| Total Carbohydrates | 74.55g (-6.30g, -7.79%) | |
| Dietary Fiber | 9.1g (-1.50g, -14.15%) | |
| Sugars | 23.64g (+13.00g, +122.18%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.68g, -28.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 3.27mg (-0.56mg, -14.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Golden Quinoa, Oats, Sugar, Dried Apples, Cinnamon, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+13.00kcal, +3.59%) | |
| Total Fat | 6.25g (+4.12g, +193.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+12.00mg, +5.63%) | |
| Total Carbohydrates | 72.5g (-8.35g, -10.33%) | |
| Dietary Fiber | 10.0g (-0.60g, -5.66%) | |
| Sugars | 17.5g (+6.86g, +64.47%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.77g, -21.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 2.7mg (-1.13mg, -29.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Barley Flakes, Cranberries, Rye Flakes, Organic Evaporated Cane Juice, Almonds, Long Grain Rice, Yellow Corn Flour, Wheat, Amaranth, Millet, Flaxseed, Buckewheat, Organic Quinoa, Spelt, Cinnamon, Sesame Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+11.00kcal, +3.04%) | |
| Total Fat | 5.33g (+3.20g, +150.23%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-13.00mg, -6.10%) | |
| Total Carbohydrates | 70.67g (-10.18g, -12.59%) | |
| Dietary Fiber | 8.0g (-2.60g, -24.53%) | |
| Sugars | 17.33g (+6.69g, +62.88%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.77g, -6.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+10.00mg, +23.26%) | |
| Iron, Fe | 3.6mg (-0.23mg, -6.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-10.00kcal, -2.76%) | |
| Total Fat | 4.63g (+2.50g, +117.37%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-9.00mg, -4.23%) | |
| Total Carbohydrates | 74.07g (-6.78g, -8.39%) | |
| Dietary Fiber | 13.0g (+2.40g, +22.64%) | |
| Sugars | 25.93g (+15.29g, +143.70%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.66g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (-6.00mg, -13.95%) | |
| Iron, Fe | 2.0mg (-1.83mg, -47.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Dried Apples, Chicory Root Fiber, Cinnamon, Potassium Chloride, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-21.00kcal, -5.80%) | |
| Total Fat | 3.66g (+1.53g, +71.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+7.00mg, +3.29%) | |
| Total Carbohydrates | 73.17g (-7.68g, -9.50%) | |
| Dietary Fiber | 4.9g (-5.70g, -53.77%) | |
| Sugars | 2.44g (-8.20g, -77.07%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-0.57g, -4.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+6.00mg, +13.95%) | |
| Iron, Fe | 3.51mg (-0.32mg, -8.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Spices, Garlic, Onion, Chile Peppers, Salt, Granulated Lemon Peel, Bell Peppers (contains Mustard) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+16.00kcal, +4.42%) | |
| Total Fat | 5.25g (+3.12g, +146.48%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+18.00mg, +8.45%) | |
| Total Carbohydrates | 73.53g (-7.32g, -9.05%) | |
| Dietary Fiber | 8.4g (-2.20g, -20.75%) | |
| Sugars | 18.91g (+8.27g, +77.73%) | |
| Sugars, added | N/A | |
| Protein | 12.61g (-0.16g, -1.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-1.00mg, -2.33%) | |
| Iron, Fe | 3.78mg (-0.05mg, -1.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Bananas, Maple Sugar, Flax Meal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+20.00kcal, +5.52%) | |
| Total Fat | 3.64g (+1.51g, +70.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-13.00mg, -6.10%) | |
| Total Carbohydrates | 83.64g (+2.79g, +3.45%) | |
| Dietary Fiber | 7.3g (-3.30g, -31.13%) | |
| Sugars | 18.18g (+7.54g, +70.86%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-5.50g, -43.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.7mg (+8.70mg) | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 2.62mg (-1.21mg, -31.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Brown Rice, Milled Cane Sugar, Rice Flour, Whole Rolled Oats, Cherry Puree (cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate [for Color], Fruit Juice [for Color]), Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Freeze Dried Blueberries, Freeze Dried Pomegranate, Salt Honey, Cornstarch, Natural Flavor, Barley Malt Syrup, Annatto (for Color), Purple Carrot Juice (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 10.0g (+7.87g, +369.48%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+7.00mg, +3.29%) | |
| Total Carbohydrates | 60.0g (-20.85g, -25.79%) | |
| Dietary Fiber | 10.0g (-0.60g, -5.66%) | |
| Sugars | 22.0g (+11.36g, +106.77%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.77g, -6.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 2.16mg (-1.67mg, -43.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Toffee (evaporated Cane Juice, Rice Syrup, Cocoa Butter, Natural Flavor, Salt, Soy Lecithin), Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavor, Baking Soda, Soy Lecithin (emulsifier), Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+17.00kcal, +4.70%) | |
| Total Fat | 4.6g (+2.47g, +115.96%) | |
| Saturated Fat | 1.15g (+1.15g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+17.00mg, +7.98%) | |
| Total Carbohydrates | 73.56g (-7.29g, -9.02%) | |
| Dietary Fiber | 6.9g (-3.70g, -34.91%) | |
| Sugars | 22.99g (+12.35g, +116.07%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-2.43g, -19.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+3.00mg, +6.98%) | |
| Iron, Fe | 2.9mg (-0.93mg, -24.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Grains (whole Grain Oatmeal, Kamut Wheat, Spelt), Organic Cane Sugar, Cranberries, Buckwheat, Soy Milk Powder, Almonds, Natural Flavors, Sea Salt, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+5.00kcal, +1.38%) | |
| Total Fat | 3.33g (+1.20g, +56.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-13.00mg, -6.10%) | |
| Total Carbohydrates | 73.33g (-7.52g, -9.30%) | |
| Dietary Fiber | 6.7g (-3.90g, -36.79%) | |
| Sugars | 13.33g (+2.69g, +25.28%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.56g, +4.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 2.4mg (-1.43mg, -37.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, White Rice, Dried Cane Syrup, Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+10.00kcal, +2.76%) | |
| Total Fat | 3.49g (+1.36g, +63.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-27.00mg, -12.68%) | |
| Total Carbohydrates | 79.07g (-1.78g, -2.20%) | |
| Dietary Fiber | 11.6g (+1.00g, +9.43%) | |
| Sugars | 11.63g (+0.99g, +9.30%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.18g, +9.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 4.19mg (+0.36mg, +9.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stoneground Whole Wheat (80%), Organic Cane Sugar* (11%), Organic Fair Trade Cocoa* (8 5%), Sea Salt (0 5%) | ||