Companion Miller's Five Grain Bread by Companion Baking Co: Similar Foods
- Product:
- Miller's Five Grain Bread
- Brand:
- Companion
- Maker:
- Companion Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440921/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal | |
Total Fat | 2.94g | |
Saturated Fat | 0.0g | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 350.0mg | |
Total Carbohydrates | 38.24g | |
Dietary Fiber | 2.9g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 5.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.59mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sunflower Seeds, Organic Millet, Organic Barley Flakes, Organic Yellow Corn Meal, Organic Rolled Oats, Sea Salt And Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (+6.00kcal, +3.00%) | |
Total Fat | 1.47g (-1.47g, -50.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (+3.00mg, +0.86%) | |
Total Carbohydrates | 35.29g (-2.95g, -7.71%) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 2.94g (+2.94g) | |
Sugars, added | N/A | |
Protein | 11.76g (+5.88g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Corn Flour (stoneground Corn Flour, Cellulose Gum, Trace Of Lime), Wheat Gluten, Baking Powder (non Aluminum), Salt, Fumaric Acid, Cultured Wheat Starch, Citric Acid, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+7.00kcal, +3.50%) | |
Total Fat | 3.57g (+0.63g, +21.43%) | |
Saturated Fat | 0.71g (+0.71g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 343.0mg (-7.00mg, -2.00%) | |
Total Carbohydrates | 40.0g (+1.76g, +4.60%) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 4.29g (-1.59g, -27.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.51mg (-1.08mg, -67.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pre Cooked Long Grain Brown Rice 96% (long Grain Brown Rice, Water), Rice Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 5.0g (+2.06g, +70.07%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-12.00mg, -3.43%) | |
Total Carbohydrates | 35.0g (-3.24g, -8.47%) | |
Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
Sugars | 2.5g (+2.50g) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.88g, -14.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.8mg (+0.21mg, +13.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Potato Flakes, Water, Onion, Oil, Salt, Sugar, Garlic, Pepper & Margarine (soy Bean, Palm Oil, Water, Mono And Diglycerides, Soy Bean Lecithin, Sodium Benzoate Added As Preservative, Lactic Acid, Artificial Butter Flavor, Colored And Beta Carotene, Vitamin A Palmitate Added), Wrap Dough: Wheat Flour Enriched (niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin & Folic Acid), Water, Oil, Salt, Vegetable Gum, Lecithin, Soda Bicarbonate & Natural Colors , (may Contain One Or More Of The Following: Annatto, Turmeric, Beta Carotene) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 5.0g (+2.06g, +70.07%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-12.00mg, -3.43%) | |
Total Carbohydrates | 35.0g (-3.24g, -8.47%) | |
Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
Sugars | 2.5g (+2.50g) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.88g, -14.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.8mg (+0.21mg, +13.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Potato Flakes, Water, Orion, Oil, Salt, Sugar, Garlic, Pepper & Margarine(oil, Water, Mono & Diglycerides, Sodium Benzoate Added As Preservative, Lactic Acid, Artificial Butter Flavor, Colored And Beta Carotene, Vitamin A Palmitate Added ) Wrap Dough: Wheat Flour Enriched (niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin & Folic Acid), Water, Oil, Salt, Vegetable Gum, Lecithin, Soda Bicarbonate & Natural Colors (may Contain One Or More Of The Following: Annatto, Turmeric, Beta Carotene) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (-6.00kcal, -3.00%) | |
Total Fat | 5.29g (+2.35g, +79.93%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (-3.00mg, -0.86%) | |
Total Carbohydrates | 31.18g (-7.06g, -18.46%) | |
Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
Sugars | 4.71g (+4.71g) | |
Sugars, added | N/A | |
Protein | 5.29g (-0.59g, -10.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 12.0mg (+12.00mg) | |
Iron, Fe | 2.12mg (+0.53mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Noodle Pouch: Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Color [organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate], Sodium Carbonate), Edamame, Carrots Sauce Pouch: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Canola Oil, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of Each Of The Following: Garlic Powder, Ginger Powder, Onion Powder, Sunflower Lecithin, Xanthan Gum, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 10.59g (+7.65g, +260.20%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (+3.00mg, +0.86%) | |
Total Carbohydrates | 24.71g (-13.53g, -35.38%) | |
Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (-3.53g, -60.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.85mg (-0.74mg, -46.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+13.00kcal, +6.50%) | |
Total Fat | 2.13g (-0.81g, -27.55%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (-10.00mg, -2.86%) | |
Total Carbohydrates | 42.55g (+4.31g, +11.27%) | |
Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
Sugars | 2.13g (+2.13g) | |
Sugars, added | N/A | |
Protein | 8.51g (+2.63g, +44.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.3mg (+0.71mg, +44.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina Flour, Whole Wheat Flour, Yeast, Calcium Propionate, Sugar, Sea Salt, Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (+9.00kcal, +4.50%) | |
Total Fat | 0.0g (-2.94g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (-1.00mg, -0.29%) | |
Total Carbohydrates | 41.86g (+3.62g, +9.47%) | |
Dietary Fiber | 11.6g (+8.70g, +300.00%) | |
Sugars | 4.65g (+4.65g) | |
Sugars, added | N/A | |
Protein | 16.28g (+10.40g, +176.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.33mg (+0.74mg, +46.54%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Dates, Organic Raisins, Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Organic Barley Malt, Organic Sunflower Oil, Ascorbic Acid Topping: Organic Oat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (+9.00kcal, +4.50%) | |
Total Fat | 0.0g (-2.94g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (-1.00mg, -0.29%) | |
Total Carbohydrates | 41.86g (+3.62g, +9.47%) | |
Dietary Fiber | 11.6g (+8.70g, +300.00%) | |
Sugars | 4.65g (+4.65g) | |
Sugars, added | N/A | |
Protein | 16.28g (+10.40g, +176.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.51mg (+0.92mg, +57.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Dates, Fresh Yeast, Organic Raisins, Organic Vinegar, Cultured Wheat Starch, Sea Salt, Organic Barley Malt, Organic Sunflower Oil Topping: Organic Oat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 11.67g (+8.73g, +296.94%) | |
Saturated Fat | 0.83g (+0.83g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (=) | |
Total Carbohydrates | 25.0g (-13.24g, -34.62%) | |
Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 1.67g (-4.21g, -71.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.6mg (-0.99mg, -62.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Yellow Corn Flour, Dextrose, And Disodium Dihydrogen Pyrophosphate To Promote Color Retention |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+7.00kcal, +3.50%) | |
Total Fat | 7.61g (+4.67g, +158.84%) | |
Saturated Fat | 1.09g (+1.09g) | |
Trans Fat | 0.0g | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 348.0mg (-2.00mg, -0.57%) | |
Total Carbohydrates | 25.0g (-13.24g, -34.62%) | |
Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.26g (-2.62g, -44.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.17mg (+0.58mg, +36.48%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wonton Wrappers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Whole Egg Powder, Sodium Propionate [to Retard Spoilage], Citric Acid, Sodium Benzoate [to Retard Spoilage], Calcium Sulfate, L Cysteine [dough Conditioner], Tricalcium Phosphate Dusted With Corn Starch ), Vegetable Oil (soybean Oil With Tbhq [a Preservative] Dimethylpolysiloxane, An Antifoaming Agent, Added ) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (+19.00kcal, +9.50%) | |
Total Fat | 3.12g (+0.18g, +6.12%) | |
Saturated Fat | 0.62g (+0.62g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 359.0mg (+9.00mg, +2.57%) | |
Total Carbohydrates | 40.62g (+2.38g, +6.22%) | |
Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 9.38g (+3.50g, +59.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.25mg (+0.66mg, +41.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Pre Cooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Pre Cooked Triticale Flakes, White Sesame Seeds Contains 2% Or Less Of: Vital Wheat Gluten, Fermented Rye Flour, Salt, Dried Durum Wheat Sourdough, Yeast Antioxidant, Ascorbic Acid, Enzymes, Beet Fiber, Wheat Flour Datem, Soy Oil, L Cysteine, Potassium Iodate, Olive Oil, Soy Lecithin, White Vinegar, Dextrose, Calcium Propionate, Whole Milk, Whole Egg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+11.00kcal, +5.50%) | |
Total Fat | 2.63g (-0.31g, -10.54%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-17.00mg, -4.86%) | |
Total Carbohydrates | 43.86g (+5.62g, +14.70%) | |
Dietary Fiber | 5.3g (+2.40g, +82.76%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 8.77g (+2.89g, +49.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.53mg (+0.94mg, +59.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 0.88g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Grain And Seed Blend (cracked Rye, Cracked Yellow Corn, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seed, Hulled Millet), Yeast, Contains Less Than 2% Of Each Of The Following: Brown Sugar, Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-12.00kcal, -6.00%) | |
Total Fat | 6.53g (+3.59g, +122.11%) | |
Saturated Fat | 1.22g (+1.22g) | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 348.0mg (-2.00mg, -0.57%) | |
Total Carbohydrates | 26.12g (-12.12g, -31.69%) | |
Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
Sugars | 4.9g (+4.90g) | |
Sugars, added | N/A | |
Protein | 6.53g (+0.65g, +11.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 8.0mg (+8.00mg) | |
Iron, Fe | 1.47mg (-0.12mg, -7.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+21.00kcal, +10.50%) | |
Total Fat | 0.0g (-2.94g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 356.0mg (+6.00mg, +1.71%) | |
Total Carbohydrates | 46.51g (+8.27g, +21.63%) | |
Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 6.98g (+1.10g, +18.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Unbromated Flour, Water, Salt, Malt, Yeast, Sesame Seeds |