Companion Miller's Five Grain Bread by Companion Baking Co: Similar Foods

Product:
Miller's Five Grain Bread
Brand:
Companion
Maker:
Companion Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat2.94g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 38.24g
Dietary Fiber 2.9g
Sugars 0.0g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sunflower Seeds, Organic Millet, Organic Barley Flakes, Organic Yellow Corn Meal, Organic Rolled Oats, Sea Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.08
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat1.47g (-1.47g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 353.0mg (+3.00mg, +0.86%)
Total Carbohydrates 35.29g (-2.95g, -7.71%)
Dietary Fiber 2.9g (=)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 11.76g (+5.88g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Flour (stoneground Corn Flour, Cellulose Gum, Trace Of Lime), Wheat Gluten, Baking Powder (non Aluminum), Salt, Fumaric Acid, Cultured Wheat Starch, Citric Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.28
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat3.57g (+0.63g, +21.43%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 343.0mg (-7.00mg, -2.00%)
Total Carbohydrates 40.0g (+1.76g, +4.60%)
Dietary Fiber 2.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.29g (-1.59g, -27.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.51mg (-1.08mg, -67.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Long Grain Brown Rice 96% (long Grain Brown Rice, Water), Rice Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.0g (+2.06g, +70.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 35.0g (-3.24g, -8.47%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 5.0g (-0.88g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.21mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Potato Flakes, Water, Onion, Oil, Salt, Sugar, Garlic, Pepper & Margarine (soy Bean, Palm Oil, Water, Mono And Diglycerides, Soy Bean Lecithin, Sodium Benzoate Added As Preservative, Lactic Acid, Artificial Butter Flavor, Colored And Beta Carotene, Vitamin A Palmitate Added), Wrap Dough: Wheat Flour Enriched (niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin & Folic Acid), Water, Oil, Salt, Vegetable Gum, Lecithin, Soda Bicarbonate & Natural Colors , (may Contain One Or More Of The Following: Annatto, Turmeric, Beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.0g (+2.06g, +70.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 35.0g (-3.24g, -8.47%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 5.0g (-0.88g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.21mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potato Flakes, Water, Orion, Oil, Salt, Sugar, Garlic, Pepper & Margarine(oil, Water, Mono & Diglycerides, Sodium Benzoate Added As Preservative, Lactic Acid, Artificial Butter Flavor, Colored And Beta Carotene, Vitamin A Palmitate Added ) Wrap Dough: Wheat Flour Enriched (niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin & Folic Acid), Water, Oil, Salt, Vegetable Gum, Lecithin, Soda Bicarbonate & Natural Colors (may Contain One Or More Of The Following: Annatto, Turmeric, Beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat5.29g (+2.35g, +79.93%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 347.0mg (-3.00mg, -0.86%)
Total Carbohydrates 31.18g (-7.06g, -18.46%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 5.29g (-0.59g, -10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.12mg (+0.53mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle Pouch: Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Color [organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate], Sodium Carbonate), Edamame, Carrots Sauce Pouch: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Canola Oil, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of Each Of The Following: Garlic Powder, Ginger Powder, Onion Powder, Sunflower Lecithin, Xanthan Gum, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.59g (+7.65g, +260.20%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 353.0mg (+3.00mg, +0.86%)
Total Carbohydrates 24.71g (-13.53g, -35.38%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-3.53g, -60.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (-0.74mg, -46.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat2.13g (-0.81g, -27.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 42.55g (+4.31g, +11.27%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 8.51g (+2.63g, +44.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.3mg (+0.71mg, +44.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina Flour, Whole Wheat Flour, Yeast, Calcium Propionate, Sugar, Sea Salt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 349.0mg (-1.00mg, -0.29%)
Total Carbohydrates 41.86g (+3.62g, +9.47%)
Dietary Fiber 11.6g (+8.70g, +300.00%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 16.28g (+10.40g, +176.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.33mg (+0.74mg, +46.54%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Dates, Organic Raisins, Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Organic Barley Malt, Organic Sunflower Oil, Ascorbic Acid Topping: Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+9.00kcal, +4.50%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 349.0mg (-1.00mg, -0.29%)
Total Carbohydrates 41.86g (+3.62g, +9.47%)
Dietary Fiber 11.6g (+8.70g, +300.00%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 16.28g (+10.40g, +176.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+0.92mg, +57.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Dates, Fresh Yeast, Organic Raisins, Organic Vinegar, Cultured Wheat Starch, Sea Salt, Organic Barley Malt, Organic Sunflower Oil Topping: Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat11.67g (+8.73g, +296.94%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 25.0g (-13.24g, -34.62%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (-4.21g, -71.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (-0.99mg, -62.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Yellow Corn Flour, Dextrose, And Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat7.61g (+4.67g, +158.84%)
Saturated Fat 1.09g (+1.09g)
Trans Fat 0.0g
Cholesterol 11.0mg (+11.00mg)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 25.0g (-13.24g, -34.62%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.26g (-2.62g, -44.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.17mg (+0.58mg, +36.48%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wonton Wrappers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Whole Egg Powder, Sodium Propionate [to Retard Spoilage], Citric Acid, Sodium Benzoate [to Retard Spoilage], Calcium Sulfate, L Cysteine [dough Conditioner], Tricalcium Phosphate Dusted With Corn Starch ), Vegetable Oil (soybean Oil With Tbhq [a Preservative] Dimethylpolysiloxane, An Antifoaming Agent, Added )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+19.00kcal, +9.50%)
Total Fat3.12g (+0.18g, +6.12%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 359.0mg (+9.00mg, +2.57%)
Total Carbohydrates 40.62g (+2.38g, +6.22%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (+3.50g, +59.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.66mg, +41.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Pre Cooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Pre Cooked Triticale Flakes, White Sesame Seeds Contains 2% Or Less Of: Vital Wheat Gluten, Fermented Rye Flour, Salt, Dried Durum Wheat Sourdough, Yeast Antioxidant, Ascorbic Acid, Enzymes, Beet Fiber, Wheat Flour Datem, Soy Oil, L Cysteine, Potassium Iodate, Olive Oil, Soy Lecithin, White Vinegar, Dextrose, Calcium Propionate, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat2.63g (-0.31g, -10.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 43.86g (+5.62g, +14.70%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+2.89g, +49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.94mg, +59.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Grain And Seed Blend (cracked Rye, Cracked Yellow Corn, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seed, Hulled Millet), Yeast, Contains Less Than 2% Of Each Of The Following: Brown Sugar, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat6.53g (+3.59g, +122.11%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 26.12g (-12.12g, -31.69%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 4.9g (+4.90g)
Sugars, added N/A
Protein 6.53g (+0.65g, +11.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.47mg (-0.12mg, -7.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+21.00kcal, +10.50%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 356.0mg (+6.00mg, +1.71%)
Total Carbohydrates 46.51g (+8.27g, +21.63%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (+1.10g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Flour, Water, Salt, Malt, Yeast, Sesame Seeds