Tip Top Bakery Super Vege Bread Spinach 650g by George Weston Foods (nz) Limited: Similar Foods
- Product:
- Tip Top Bakery Super Vege Bread Spinach 650g
- Brand:
- Tip Top Bakery
- Maker:
- George Weston Foods (nz) Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317106/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal | |
| Total Fat | 2.06g | |
| Saturated Fat | 0.44g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 366.0mg | |
| Total Carbohydrates | 37.94g | |
| Dietary Fiber | 6.3g | |
| Sugars | 1.47g | |
| Sugars, added | N/A | |
| Protein | 7.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Spinach Powder (water, Spinach Powder), Iodised Salt, Wheat Gluten, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+7.00kcal, +3.23%) | |
| Total Fat | 2.06g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 368.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 40.0g (+2.06g, +5.43%) | |
| Dietary Fiber | 6.0g (-0.30g, -4.76%) | |
| Sugars | 2.06g (+0.59g, +40.14%) | |
| Sugars, added | N/A | |
| Protein | 7.79g (-0.15g, -1.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Carrot Powder (water, Carrot Powder), Iodised Salt, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e), Colour (160a) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+2.00kcal, +0.92%) | |
| Total Fat | 3.12g (+1.06g, +51.46%) | |
| Saturated Fat | 0.62g (+0.18g, +40.91%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 359.0mg (-7.00mg, -1.91%) | |
| Total Carbohydrates | 40.62g (+2.68g, +7.06%) | |
| Dietary Fiber | 3.1g (-3.20g, -50.79%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.44g, +18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Pre Cooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Pre Cooked Triticale Flakes, White Sesame Seeds Contains 2% Or Less Of: Vital Wheat Gluten, Fermented Rye Flour, Salt, Dried Durum Wheat Sourdough, Yeast Antioxidant, Ascorbic Acid, Enzymes, Beet Fiber, Wheat Flour Datem, Soy Oil, L Cysteine, Potassium Iodate, Olive Oil, Soy Lecithin, White Vinegar, Dextrose, Calcium Propionate, Whole Milk, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+11.00kcal, +5.07%) | |
| Total Fat | 2.63g (+0.57g, +27.67%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 43.86g (+5.92g, +15.60%) | |
| Dietary Fiber | 3.5g (-2.80g, -44.44%) | |
| Sugars | 3.51g (+2.04g, +138.78%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.92g, -11.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+11.00kcal, +5.07%) | |
| Total Fat | 2.63g (+0.57g, +27.67%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 43.86g (+5.92g, +15.60%) | |
| Dietary Fiber | 3.5g (-2.80g, -44.44%) | |
| Sugars | 3.51g (+2.04g, +138.78%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.92g, -11.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (=) | |
| Total Fat | 0.0g (-2.06g, -100.00%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 370.0mg (+4.00mg, +1.09%) | |
| Total Carbohydrates | 47.83g (+9.89g, +26.07%) | |
| Dietary Fiber | 0.0g (-6.30g, -100.00%) | |
| Sugars | 4.35g (+2.88g, +195.92%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.76g, +9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.2mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Agave Syrup, Organic Potato Flour (organic Potatoes), Organic Oat Fiber, Sea Salt, Organic Cultured Wheat Flour, Yeast, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+5.00kcal, +2.30%) | |
| Total Fat | 2.06g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 379.0mg (+13.00mg, +3.55%) | |
| Total Carbohydrates | 39.26g (+1.32g, +3.48%) | |
| Dietary Fiber | 6.6g (+0.30g, +4.76%) | |
| Sugars | 1.91g (+0.44g, +29.93%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Beetroot Powder (water, Beetroot Powder), Iodised Salt, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+4.00kcal, +1.84%) | |
| Total Fat | 0.0g (-2.06g, -100.00%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg (-10.00mg, -2.73%) | |
| Total Carbohydrates | 46.51g (+8.57g, +22.59%) | |
| Dietary Fiber | 2.3g (-4.00g, -63.49%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.96g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Flour, Water, Salt, Malt, Yeast, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+5.00kcal, +2.30%) | |
| Total Fat | 3.33g (+1.27g, +61.65%) | |
| Saturated Fat | 0.56g (+0.12g, +27.27%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg (-10.00mg, -2.73%) | |
| Total Carbohydrates | 46.67g (+8.73g, +23.01%) | |
| Dietary Fiber | 2.2g (-4.10g, -65.08%) | |
| Sugars | 6.67g (+5.20g, +353.74%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-5.72g, -72.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Organic Tapioca Starch, Sugar, Fructose, Contains 2% Or Less Of: Vegetable Oil (canola And Or Soybean Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Xanthan Gum, Salt, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-11.00kcal, -5.07%) | |
| Total Fat | 1.47g (-0.59g, -28.64%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 353.0mg (-13.00mg, -3.55%) | |
| Total Carbohydrates | 35.29g (-2.65g, -6.98%) | |
| Dietary Fiber | 2.9g (-3.40g, -53.97%) | |
| Sugars | 2.94g (+1.47g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.82g, +48.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn Flour (stoneground Corn Flour, Cellulose Gum, Trace Of Lime), Wheat Gluten, Baking Powder (non Aluminum), Salt, Fumaric Acid, Cultured Wheat Starch, Citric Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+16.00kcal, +7.37%) | |
| Total Fat | 1.16g (-0.90g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 44.19g (+6.25g, +16.47%) | |
| Dietary Fiber | 4.7g (-1.60g, -25.40%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.96g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sprouted Wheat Flour, Wheat Flour, Sprouted Grain, Durum Wheat Sourdough (durum Wheat, Yeast, Ascorbic Acid, Enzymes), Canola Oil, Salt, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+8.00kcal, +3.69%) | |
| Total Fat | 2.5g (+0.44g, +21.36%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg (-16.00mg, -4.37%) | |
| Total Carbohydrates | 42.5g (+4.56g, +12.02%) | |
| Dietary Fiber | 7.5g (+1.20g, +19.05%) | |
| Sugars | 2.5g (+1.03g, +70.07%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.44g, -5.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Filtered Water, Organic Raisin Paste, Organic Sunflower Oil, Organic Honey, Gmo Free Yeast, Sea Salt, Organic Apple Cider Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fonugreek, Gmo Free Vegan Enzymes, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+16.00kcal, +7.37%) | |
| Total Fat | 2.33g (+0.27g, +13.11%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 44.19g (+6.25g, +16.47%) | |
| Dietary Fiber | 9.3g (+3.00g, +47.62%) | |
| Sugars | 6.98g (+5.51g, +374.83%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.36g, +17.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten Organic Oat Fiber, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic), Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Wheat Bran, Organic Oats, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes (plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+5.00kcal, +2.30%) | |
| Total Fat | 2.78g (+0.72g, +34.95%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 375.0mg (+9.00mg, +2.46%) | |
| Total Carbohydrates | 44.44g (+6.50g, +17.13%) | |
| Dietary Fiber | 2.8g (-3.50g, -55.56%) | |
| Sugars | 5.56g (+4.09g, +278.23%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.38g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+16.00kcal, +7.37%) | |
| Total Fat | 1.16g (-0.90g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 46.51g (+8.57g, +22.59%) | |
| Dietary Fiber | 2.3g (-4.00g, -63.49%) | |
| Sugars | 4.65g (+3.18g, +216.33%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.96g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Rolled Oats, Organic High Oleic Sunflower And Or Safflower Oil, Organic Distilled Vinegar, Organic Oat Fiber, Sea Salt, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Wheat Gluten, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+18.00kcal, +8.29%) | |
| Total Fat | 4.41g (+2.35g, +114.08%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 44.12g (+6.18g, +16.29%) | |
| Dietary Fiber | 5.9g (-0.40g, -6.35%) | |
| Sugars | 5.88g (+4.41g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.06g, -25.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil And Or Organic Safflower Oil, Yeast, Organic Potato Flour, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Cultured Wheat Flour, Organic Oat Flour, Organic Corn Meal, Organic Distilled Vinegar, Ascorbic Acid (vitamin C), Natural Enzymes | ||