Atkins Swedish Meatballs With Pasta And Onions In A Savory Gravy, Swedish Meatballs by Atkins Nutritionals, Inc: Similar Foods

Product:
Swedish Meatballs With Pasta And Onions In A Savory Gravy, Swedish Meatballs
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat8.63g
Saturated Fat 3.53g
Trans Fat 0.2g
Cholesterol 27.0mg
Sodium 322.0mg
Total Carbohydrates 9.41g
Dietary Fiber 5.1g
Sugars 1.57g
Sugars, added N/A
Protein 12.55g
Core Vitamins and Minerals
Vitamin A, IU39.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca39.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Meatballs (beef, Pork, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Onion, Salt, Potassium Chloride, Nonfat Milk, Rosemary Extract, Eggs, Black Pepper, Nutmeg, Parsley, Wheat Flour, Sage), Cooked Pasta (water, Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Water, Half And Half (milk, Cream), Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Onions, Merlot Wine (wine, Sulfites), Less Than 2% Of Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin A And D3), Beef Flavor Concentrate (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Roasted Onion Puree, Tomato Paste, Modified Food Starch, Canola Oil, Soy Lecithin, Garlic Puree, Resistant Maltodextrin, Xanthan Gum, Spices, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-3.00kcal, -1.96%)
Total Fat3.48g (-5.15g, -59.68%)
Saturated Fat 0.52g (-3.01g, -85.27%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 38.0mg (+11.00mg, +40.74%)
Sodium 328.0mg (+6.00mg, +1.86%)
Total Carbohydrates 24.39g (+14.98g, +159.19%)
Dietary Fiber 1.4g (-3.70g, -72.55%)
Sugars 6.97g (+5.40g, +343.95%)
Sugars, added N/A
Protein 6.62g (-5.93g, -47.25%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (-4.00IU, -10.26%)
Vitamin C, total ascorbic acid4.2mg (+3.70mg, +740.00%)
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe1.88mg (+0.47mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cooked Shrimp (shrimp, Salt), Cooked Shrimp Nigiri (shrimp, Salt), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Sake [salted Rice Wine], Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Sesame Seeds, Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-2.00kcal, -1.31%)
Total Fat6.71g (-1.92g, -22.25%)
Saturated Fat 4.36g (+0.83g, +23.51%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 315.0mg (-7.00mg, -2.17%)
Total Carbohydrates 12.75g (+3.34g, +35.49%)
Dietary Fiber 0.3g (-4.80g, -94.12%)
Sugars 1.68g (+0.11g, +7.01%)
Sugars, added N/A
Protein 9.73g (-2.82g, -22.47%)
Core Vitamins and Minerals
Vitamin A, IU34.0IU (-5.00IU, -12.82%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe0.48mg (-0.93mg, -65.96%)
Potassium, K23.0mg
Vitamin D, IUN/A
Ingredients
Cooked Enriched Penne Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken (water, Salt, Native Potato Starch), Milk, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Rice Starch Contains 1% Or Less Of: Parmesan Cheese Flavor [(pasteurized Milk, Cheese Culture, Salt, Enzymes) Salt, Sodium Phosphate], Flavor (contains Maltodextrin), Sugar, Natural Butter Flavor, Garlic, Salt, And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+6.00kcal, +3.92%)
Total Fat9.23g (+0.60g, +6.95%)
Saturated Fat 1.79g (-1.74g, -49.29%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 36.0mg (+9.00mg, +33.33%)
Sodium 308.0mg (-14.00mg, -4.35%)
Total Carbohydrates 8.72g (-0.69g, -7.33%)
Dietary Fiber 1.5g (-3.60g, -70.59%)
Sugars 3.08g (+1.51g, +96.18%)
Sugars, added N/A
Protein 10.26g (-2.29g, -18.25%)
Core Vitamins and Minerals
Vitamin A, IU51.0IU (+12.00IU, +30.77%)
Vitamin C, total ascorbic acid15.4mg (+14.90mg, +2980.00%)
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe0.74mg (-0.67mg, -47.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Philly Style Chicken: Chicken Breast With Rib Meat (contains Up To 22% Of A Solution Of: Water, Potassium Lactate, Dextrose, Seasoning (salt, Dehydrated Chicken Broth (maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic), Sodium Phosphate) Corn & Black Bean Blend: Corn, Black Beans (water, Black Beans, Salt), Poblano Chiles, Red Bell Peppers Contains 2% Or Less Of: Extra Virgin Olive Oil Sriracha Garlic Sauce: Soybean Oil, Buttermilk, Water, Hot Chili Sauce (red Chili, Distilled Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate And Sodium Bisulfite Added As Preservatives), Distilled Vinegar, Egg Yolk, Whey Protein Concentrate, Salt, Garlic, Sugar, Buttermilk Powder, Modified Cornstarch, High Fructose Corn Syrup, Garlic*, Xanthan Gum, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Mustard Seed, Propylene Glycol Alginate, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+23.00kcal, +15.03%)
Total Fat10.0g (+1.37g, +15.87%)
Saturated Fat 2.94g (-0.59g, -16.71%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 324.0mg (+2.00mg, +0.62%)
Total Carbohydrates 12.94g (+3.53g, +37.51%)
Dietary Fiber 1.8g (-3.30g, -64.71%)
Sugars 0.59g (-0.98g, -62.42%)
Sugars, added N/A
Protein 8.82g (-3.73g, -29.72%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (+20.00IU, +51.28%)
Vitamin C, total ascorbic acid2.1mg (+1.60mg, +320.00%)
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Chile Verde (pork Carnitas [pork, Water, Soybean Oil, Contains Less Than 2% Of Salt, Dextrose, Sodium Phosphate, Natural Flavors, Carrageenan], Chile Verde Sauce [tomatillos {tomatillos, Citric Acid}, Onions, Water, Jalapeno Peppers, Cilantro, Cornstarch, Soybean Oil, Vegetable Stock {carrots, Onions, Celery, Mushroom, Garlic, Salt, Dried Potatoes, Olive Oil, Spice Extractives}, Garlic Puree {garlic, Water}, Salt, Sugar, Cumin, Turmeric]), Pinto Beans (water, Pinto Beans, Soybean Oil, Onion, Sea Salt, Serrano Peppers, Onion Powder, Garlic Powder), Spanish Rice (water, Rice, [enriched With Niacin, Iron {ferric Orthophosphate} Thiamine (thiamine Mononitrate} And Folic Acid], Tomato Paste, Soybean Oil, Vegetable Stock [carrots, Onions, Celety, Mushroom, Garlic], Salt, Dried Potatoes, Olive Oil, Spice Extractives], Salt, Onion Powder, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-5.00kcal, -3.27%)
Total Fat4.23g (-4.40g, -50.98%)
Saturated Fat 0.53g (-3.00g, -84.99%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 334.0mg (+12.00mg, +3.73%)
Total Carbohydrates 22.93g (+13.52g, +143.68%)
Dietary Fiber 1.1g (-4.00g, -78.43%)
Sugars 1.59g (+0.02g, +1.27%)
Sugars, added N/A
Protein 6.88g (-5.67g, -45.18%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (+5.00IU, +12.82%)
Vitamin C, total ascorbic acid8.8mg (+8.30mg, +1660.00%)
Calcium, Ca18.0mg (-21.00mg, -53.85%)
Iron, Fe0.41mg (-1.00mg, -70.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Cabbage, Chicken, Carrot, Onion, Celery, Vegetable Oil, Sesame Oil, Sugar, And No More Than 2% Each Of Soy Flour, Brown Rice, Seasoning, Salt, Corn Starch Crust: Bleached Wheat Flour, Water, And Soybean Oil Sweet & Sour Sauce: Water, Sugar, Pineapple Juice, Tomato Paste, Apple Vinegar, White Vinegar, Modified Corn Starch, Fresh Lemon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+10.00kcal, +6.54%)
Total Fat4.49g (-4.14g, -47.97%)
Saturated Fat 0.8g (-2.73g, -77.34%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 10.0mg (-17.00mg, -62.96%)
Sodium 301.0mg (-21.00mg, -6.52%)
Total Carbohydrates 24.68g (+15.27g, +162.27%)
Dietary Fiber 2.6g (-2.50g, -49.02%)
Sugars 2.56g (+0.99g, +63.06%)
Sugars, added N/A
Protein 5.45g (-7.10g, -56.57%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-7.00IU, -17.95%)
Vitamin C, total ascorbic acid1.2mg (+0.70mg, +140.00%)
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe0.87mg (-0.54mg, -38.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bowl (rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sunflower Spread (roasted Sunflower Seed, Sugar, Salt), Tomato Paste, Chicken Base (roasted Chicken, Salt, Sugar, Onion Powder, Spice Extractives), Natural Red Curry Paste (chili, Garlic, Shallot, Salt, Lemongrass, Spices, Sugar, Galangal), Lime Juice Concentrate, Contains 2% Or Less Of: Corn Starch, Soy Lecithin, Red Chili Peppers, Yeast Extract, Peanut Type Flavor (sunflower Oil, Natural Flavor), Potassium Chloride, Extractive Of Paprika ), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs, Fried In Vegetable Oil), Carrots, Red Bell Pepper, Green Onion), Egg Roll (filling (cabbage, Carrots, Yellow Carrots, Edamame, Green Onion, Contains 2% Or Less Of: Seasoning (onion, Carrot, Celery, Garlic, Dehydrated Leek, Yeast Extract, Rosemary Extract), Soy Protein Concentrate, Corn Starch, Salt, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Spices ), Wrapper (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-12.00kcal, -7.84%)
Total Fat4.41g (-4.22g, -48.90%)
Saturated Fat 0.74g (-2.79g, -79.04%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 324.0mg (+2.00mg, +0.62%)
Total Carbohydrates 15.88g (+6.47g, +68.76%)
Dietary Fiber 0.6g (-4.50g, -88.24%)
Sugars 5.29g (+3.72g, +236.94%)
Sugars, added N/A
Protein 8.53g (-4.02g, -32.03%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (+20.00IU, +51.28%)
Vitamin C, total ascorbic acid6.2mg (+5.70mg, +1140.00%)
Calcium, Ca12.0mg (-27.00mg, -69.23%)
Iron, Fe0.21mg (-1.20mg, -85.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Water, Brown Sugar, Orange Juice Concentrate, Modified Food Starch, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], And Maltodextrin), Minced Garlic, Rice Vinegar, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper And Acetic Acid), Dehydrated Onions, Chicken Flavor Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract And Thiamin [vitamin B]), Lemon Juice Concentrate, Xanthan Gum, Reb A (stevia Extract), Crushed Red Chilies, Annatto (color) Tempura Chicken Breast: Chicken Breast (chicken Breast, Water, Salt, Sodium Phosphate), Batter (corn Starch, Water, Bleached And Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrin, Modified Potato Starch, Rice Flour, Salt, Nonfat Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Egg White Powder, Egg Yolk Powder, Silicon Dioxide [anti Caking Agent], Xanthan Gum, Cooked In Vegetable Oil), Green Onions, Orange Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat5.6g (-3.03g, -35.11%)
Saturated Fat 2.8g (-0.73g, -20.68%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 14.0mg (-13.00mg, -48.15%)
Sodium 300.0mg (-22.00mg, -6.83%)
Total Carbohydrates 18.8g (+9.39g, +99.79%)
Dietary Fiber 0.8g (-4.30g, -84.31%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.2g (-9.35g, -74.50%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (+1.00IU, +2.56%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe0.29mg (-1.12mg, -79.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Rice (water, Rice, Salt), Water, Asparagus, Cream (milk), Fontal Cheese (milk,salt, Cheese Culture, Enzymes), Contains 2% Or Less Of:hard Grating Cheese (milk, Salt, Cheese Culture,enzymes), Sunflower Oil, White Wine, Butter (milk), Wheat Starch, Bergkaese Cheese (milk, Enzymes, Cheeseculture, Salt), Onion, Vegetable Broth (salt, Potato Flour, Yeast Extract, Potato Maltodextrin,dehydrated Vegetables [onion, Carrot, Celery, Parsley], Sunflower Oil, Spices, Natural Flavor),salt, Yeast Extract, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat5.6g (-3.03g, -35.11%)
Saturated Fat 2.8g (-0.73g, -20.68%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 14.0mg (-13.00mg, -48.15%)
Sodium 300.0mg (-22.00mg, -6.83%)
Total Carbohydrates 18.8g (+9.39g, +99.79%)
Dietary Fiber 0.8g (-4.30g, -84.31%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.2g (-9.35g, -74.50%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (+1.00IU, +2.56%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe0.29mg (-1.12mg, -79.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Rice (water, Rice, Salt), Water, Asparagus, Cream (milk), Fontal Cheese (milk,salt, Cheese Culture, Enzymes), Contains 2% Or Less Of:hard Grating Cheese (milk, Salt, Cheese Culture,enzymes), Sunflower Oil, White Wine, Butter (milk), Wheat Starch, Bergkaese Cheese (milk, Enzymes, Cheeseculture, Salt), Onion, Vegetable Broth (salt, Potato Flour, Yeast Extract, Potato Maltodextrin,dehydrated Vegetables [onion, Carrot, Celery, Parsley], Sunflower Oil, Spices, Natural Flavor),salt, Yeast Extract, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-20.00kcal, -13.07%)
Total Fat7.5g (-1.13g, -13.09%)
Saturated Fat 2.92g (-0.61g, -17.28%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 329.0mg (+7.00mg, +2.17%)
Total Carbohydrates 7.5g (-1.91g, -20.30%)
Dietary Fiber 0.4g (-4.70g, -92.16%)
Sugars 0.83g (-0.74g, -47.13%)
Sugars, added N/A
Protein 8.75g (-3.80g, -30.28%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (+3.00IU, +7.69%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca8.0mg (-31.00mg, -79.49%)
Iron, Fe0.75mg (-0.66mg, -46.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Turkey Broth, Water, Cooked Turkey Meat, Unbleached Wheat Flour, Oleomargarine (may Contain Soybean Oil, Palm Oil, Water, Salt, Mono And Di Glycerides, Soybean Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate), Chicken Flavored Seasoning (may Contain Salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring {spices Extractives}, Maize Starch, Caramel Coloring (caramel) Color, Water, Salt, Hydrolyzed Soy Protein, Spice Extractives) Crust: Unbleached Wheat Flour, Vegetable Shortening (may Contain Palm Oil, Soybean Oil), Water, Salt, Nonfat Dry Milk & Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+9.00kcal, +5.88%)
Total Fat7.06g (-1.57g, -18.19%)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 25.0mg (-2.00mg, -7.41%)
Sodium 318.0mg (-4.00mg, -1.24%)
Total Carbohydrates 17.94g (+8.53g, +90.65%)
Dietary Fiber 0.9g (-4.20g, -82.35%)
Sugars 5.0g (+3.43g, +218.47%)
Sugars, added N/A
Protein 7.94g (-4.61g, -36.73%)
Core Vitamins and Minerals
Vitamin A, IU29.0IU (-10.00IU, -25.64%)
Vitamin C, total ascorbic acid2.6mg (+2.10mg, +420.00%)
Calcium, Ca74.0mg (+35.00mg, +89.74%)
Iron, Fe0.53mg (-0.88mg, -62.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (water, Elbow Macaroni [semolina {wheat}, Egg Whites], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Light Cream [milk, Cream], Butter [cream, Salt], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Parmesan Romano Cheese Blend [parmesan And Romano Cheese Blend {pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}], Rice Flour, Corn Starch, Sea Salt, Spices, Annatto Seed Powder), Roasted Corn, Fully Cooked Sliced Brisket (beef, Water, Seasoning [corn Starch, Rice Starch, Salt, Sugar, Yeast Extract, Beef Stock, Beef Fat, Onion Powder, Barley Malt Extract, Dehydrated Garlic, Garlic Powder, Dextrose, Salt, Vegetable Oil {soybean Oil}, Potassium Lactate, Sodium Bicarbonate, Beet Powder, Smoke Flavoring, Sodium Nitrite]), Bbq Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Molasses, Pineapple Juice, Corn Syrup, Natural Smoke Flavor, Spice, Garlic Powder, Tamarind, Natural Flavor, Caramel Color, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+19.00kcal, +12.42%)
Total Fat17.79g (+9.16g, +106.14%)
Saturated Fat 4.29g (+0.76g, +21.53%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 25.0mg (-2.00mg, -7.41%)
Sodium 319.0mg (-3.00mg, -0.93%)
Total Carbohydrates 12.88g (+3.47g, +36.88%)
Dietary Fiber 1.2g (-3.90g, -76.47%)
Sugars 1.23g (-0.34g, -21.66%)
Sugars, added N/A
Protein 3.68g (-8.87g, -70.68%)
Core Vitamins and Minerals
Vitamin A, IU61.0IU (+22.00IU, +56.41%)
Vitamin C, total ascorbic acid9.2mg (+8.70mg, +1740.00%)
Calcium, Ca61.0mg (+22.00mg, +56.41%)
Iron, Fe0.44mg (-0.97mg, -68.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes (potatoes, Sodium Metabisulfite (to Preserve Freshness)), Premium Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavor, Paprika, Spice), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sour Cream (grade A Cultured Milk, Cream, Nonfat Milk Powder And Gelatin), Celery, Green Onion, Parsley, Salt, Apple Cider Vinegar (apple Juice Concentrate And Water, Diluted With Water To 4% Acidity)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat5.24g (-3.39g, -39.28%)
Saturated Fat 1.67g (-1.86g, -52.69%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 298.0mg (-24.00mg, -7.45%)
Total Carbohydrates 17.86g (+8.45g, +89.80%)
Dietary Fiber 1.7g (-3.40g, -66.67%)
Sugars 2.14g (+0.57g, +36.31%)
Sugars, added N/A
Protein 6.67g (-5.88g, -46.85%)
Core Vitamins and Minerals
Vitamin A, IU48.0IU (+9.00IU, +23.08%)
Vitamin C, total ascorbic acid2.9mg (+2.40mg, +480.00%)
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe1.29mg (-0.12mg, -8.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Spaghetti Pasta Water, Spaghetti Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Sauce [tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride] , Water, Onion, Tomato, Sugar, Olive Oil, Basil, Salt, Garlic, Corn Starch, Black Pepper, Onion Powder, Dried Basil, Dried Oregano, Xanthan Gum, Dried Thyme, Dried Red Chili Pepper), Fully Cooked Italian Style Beef And Pork Meatballs, Textured Vegetable Protein Added, Caramel Color Added (beef, Pork, Water, Bread Crumbs [wheat Flour, Salt, And Yeast], Romano Cheese [pasteurized Cow's Milk Cheese Cultures, Salt, Enzymes], Ricotta Cheese Whey, Part Skim Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}], Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Liquid Egg Whites, Salt, Dried Garlic, Spices Parsley Brown Sugar, Caramel Color, Disodium Inosinate And Disodium Guanmate, Bha, Bht, Citric Acid), Parmesan Cheese Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-10.00kcal, -6.54%)
Total Fat11.43g (+2.80g, +32.44%)
Saturated Fat 1.43g (-2.10g, -59.49%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 329.0mg (+7.00mg, +2.17%)
Total Carbohydrates 4.29g (-5.12g, -54.41%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 11.43g (-1.12g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-39.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.50mg, -100.00%)
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe3.34mg (+1.93mg, +136.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mussels, Tomato Sauce, Sunflower Oil, Sugar, Butter (cream, Salt), Tomato, White Wine, Sodium Lactate, Cream, Garlic, Spices, Paprika, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-19.00kcal, -12.42%)
Total Fat5.51g (-3.12g, -36.15%)
Saturated Fat 1.1g (-2.43g, -68.84%)
Trans Fat N/A
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 355.0mg (+33.00mg, +10.25%)
Total Carbohydrates 13.66g (+4.25g, +45.16%)
Dietary Fiber 1.8g (-3.30g, -64.71%)
Sugars 0.44g (-1.13g, -71.97%)
Sugars, added N/A
Protein 5.95g (-6.60g, -52.59%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (+5.00IU, +12.82%)
Vitamin C, total ascorbic acid0.8mg (+0.30mg, +60.00%)
Calcium, Ca22.0mg (-17.00mg, -43.59%)
Iron, Fe0.79mg (-0.62mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Potatoes (roasted Potatoes, Maltodextrin, Salt, Onion Powder, Garlic Powder, Spice, Parsley, Yeast Extract, Vegetable Oil [soybean And Sunflower], Dextrose, Natural Flavor, Caramel Color, Annatto, Sodium Acid Pyrophosphate), Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Skins, Soybean Oil, Soy Protein Concentrate, Isolated Oat Product, Salt, Sodium Phosphates, Spice, Monosodium Glutamate, Spice Extract, Dextrose, Onion Powder, Dried Garlic, Paprika), Brown Beef Gravy (water, Brown Beef Gravy Mix [food Starch Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Hydrolyzed Corn Gluten, Corn Syrup Solids, Yeast Extract, Palm Oil, Caramel Color, Onion Powder, Hydrolyzed Soy Protein, Hydrolyzed Corn Soy Wheat Gluten Protein, Dried Beef Stock, Hydrolyzed Wheat Gluten, Disodium Inosinate, Disodium Guanylate, Flavor, Spices, Garlic Powder, Citric Acid, Mono & Diglycerides, Maltodextrin, Natural Flavors, Extractive Of Paprika (color), Modified Corn Starch, Xanthan Gum, Dried Egg Yolks, Reconstituted Skim Milk)