Matlaw's Signature Mussels In Tomato & Garlic Sauce by Matlaws Food Products Inc: Similar Foods

Product:
Signature Mussels In Tomato & Garlic Sauce
Brand:
Matlaw's
Maker:
Matlaws Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat11.43g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 329.0mg
Total Carbohydrates 4.29g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg
Iron, Fe3.34mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mussels, Tomato Sauce, Sunflower Oil, Sugar, Butter (cream, Salt), Tomato, White Wine, Sodium Lactate, Cream, Garlic, Spices, Paprika, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-7.00kcal, -4.90%)
Total Fat3.95g (-7.48g, -65.44%)
Saturated Fat 1.13g (-0.30g, -20.98%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 14.12g (+9.83g, +229.14%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.85g (+0.85g)
Sugars, added N/A
Protein 10.17g (-1.26g, -11.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca23.0mg (-6.00mg, -20.69%)
Iron, Fe1.27mg (-2.07mg, -61.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Al Pastor (pork Pastor Seasoning [modified Food Starch, Spices, Salt, Sugar, Paprika, Pineapple Juice Concentrate, Dried Onion, Dried Garlic, Maltodextrin, Hydroxypropyl Methylcellulose, Citric Acid, Vinegar]), Cilantro Lime Rice (water, Parboiled Rice [long Grain Parboiled Rice Enriched With Iron {ferric Orthophosphate}, Niacin, Thiamine {thiamine Mononitrate), Folic Acid], Cilantro, Canola Oil, Lime Juice, Salt), Borracho Beans [organic Finto Beans [organic Pinto Beans, Water, Sea Salt, Kombu Seaweed], Diced Tomatoes [tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Jalapeno Peppers, Seasoning [red Chili Pepper, Granulated Garlic, Kosher Salt, Black Pepper, Ground Cumin]), Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat3.97g (-7.46g, -65.27%)
Saturated Fat 0.66g (-0.77g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 336.0mg (+7.00mg, +2.13%)
Total Carbohydrates 17.88g (+13.59g, +316.78%)
Dietary Fiber 1.3g (+1.30g)
Sugars 4.64g (+4.64g)
Sugars, added N/A
Protein 8.61g (-2.82g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe2.38mg (-0.96mg, -28.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Raw Tuna, Cooked Shrimp Nigiri (shrimp, Salt), Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans, Alcohol), Salt, Annatto), Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat3.97g (-7.46g, -65.27%)
Saturated Fat 0.66g (-0.77g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 336.0mg (+7.00mg, +2.13%)
Total Carbohydrates 17.88g (+13.59g, +316.78%)
Dietary Fiber 1.3g (+1.30g)
Sugars 4.64g (+4.64g)
Sugars, added N/A
Protein 8.61g (-2.82g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe2.38mg (-0.96mg, -28.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika Tomato Lycopene)), Raw Tuna Cooked Shrimp Nigiri (shrimp, Salt), Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans Alcohol), Salt, Annatto), Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat7.39g (-4.04g, -35.35%)
Saturated Fat 0.77g (-0.66g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+13.00mg, +44.83%)
Sodium 318.0mg (-11.00mg, -3.34%)
Total Carbohydrates 0.0g (-4.29g, -100.00%)
Dietary Fiber 2.6g (+2.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.34g (-5.09g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe0.25mg (-3.09mg, -92.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Sugar, Salt, Black Pepper Granules, Thyme Powder, Thyme Cut, Onion Granules, Irradiated Spice, Black Pepper Powder, Spice, Vegetable Oil, Silicon Dioxide (anticaking), Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat7.39g (-4.04g, -35.35%)
Saturated Fat 0.7g (-0.73g, -51.05%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+13.00mg, +44.83%)
Sodium 318.0mg (-11.00mg, -3.34%)
Total Carbohydrates 0.0g (-4.29g, -100.00%)
Dietary Fiber 2.6g (+2.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.34g (-5.09g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe0.25mg (-3.09mg, -92.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Soybean Oil, Brown Sugar, Food Starch, Citric Acid, Silicon Dioxide (anticaking), Guar Gum, Xanthan Gum, Caramel Color, Soy Sauce Powder, Sugar, Salt, Irradiated Spice, Pineapple Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-9.00kcal, -6.29%)
Total Fat7.38g (-4.05g, -35.43%)
Saturated Fat 4.36g (+2.93g, +204.90%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 319.0mg (-10.00mg, -3.04%)
Total Carbohydrates 11.41g (+7.12g, +165.97%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.02g (+3.02g)
Sugars, added N/A
Protein 6.71g (-4.72g, -41.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe0.91mg (-2.43mg, -72.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yukon Gold Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream (milk), Salt], Salt, Natural Flavor, Nisin Preparation [salt, Nisin (a Natural Antimicrobial}]), Boneless Chicken Breast Strips (boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Salt, Whey Protein Concentrate, Sodium Phosphates, Chicken Meat Including Natural Chicken Juices, Modified Food Starch (corn) And Whey Protein Concentrate, Maltodextrin, Chicken Fat, Sugar, Paprika, Black Pepper, Dried Whey, Natural Flavoring, Turmeric), Fire Grilled Yellow Corn, Onion And Pepper Blend (onions, Red Bell Peppers, Poblano Peppers), Cajun Style Butter With Hot Sauce (butter [cream, Salt], Brown Sugar, Hot Sauce [distilled Vinegar, Aged Cayenne Red Peppers, Salt], Paprika, Garlic Powder, Onion Powder, Black Pepper, Cumin, Salt, Coriander, White Pepper, Oregano, Chipotle Pepper, Corn Starch), Cajun Style Spice Blend (salt, Paprika, Onion Garlic, Black Pepper, Celery, Red Bell Pepper Green Onion, Cayenne, White Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-8.00kcal, -5.59%)
Total Fat10.32g (-1.11g, -9.71%)
Saturated Fat 6.35g (+4.92g, +344.06%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 9.52g (+5.23g, +121.91%)
Dietary Fiber 0.8g (+0.80g)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 0.79g (-10.64g, -93.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe0.63mg (-2.71mg, -81.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Crushed Tomatoes, Italian Whole Peeled Tomatoes [tomatoes, Tomato Juice], Corn Starch, Butter, Sea Salt, Romano Cheese [milk, Bacterial Culture, Salt, Enzymes], Lemon Juice Concentrate, Garlic, Basil, Parsley, Black Pepper, Citric Acid [acidifier]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-12.00kcal, -8.39%)
Total Fat6.36g (-5.07g, -44.36%)
Saturated Fat 2.54g (+1.11g, +77.62%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 335.0mg (+6.00mg, +1.82%)
Total Carbohydrates 11.02g (+6.73g, +156.88%)
Dietary Fiber 2.1g (+2.10g)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 6.78g (-4.65g, -40.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe1.14mg (-2.20mg, -65.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Green Chili Peppers, Onions, Green Bell Peppers, Red Bell Peppers, Tomato Paste, Corn Flour, Chili Pepper, Corn Starch, Salt, Sugar, Garlic Powder, Citric Acid, Jalapeno Peppers, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+4.00kcal, +2.80%)
Total Fat4.12g (-7.31g, -63.95%)
Saturated Fat 0.88g (-0.55g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-8.00mg, -27.59%)
Sodium 335.0mg (+6.00mg, +1.82%)
Total Carbohydrates 20.0g (+15.71g, +366.20%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.82g (-2.61g, -22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe1.06mg (-2.28mg, -68.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Chicken, Cabbage, Onion, Tofu (water, Soybean, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Soup Base [chicken Stock (chicken Stock, Salt, Yeast Extract, Dextrose, Flavoring, Chicken Flavor, Corn Syrup Solids, Chicken Fat, Soy Lecithin, Dehydrated Chicken Broth), Water, Gelatin], Shiitake Mushroom (water, Shiitake Mushroom), Garlic, Sesame Oil, Sugar, Soy Sauce (water, Wheat, Soybean, Salt), Autolyzed Yeast Extract, Salt, Seasoning (yeast Extract, Flavoring, Salt), Ginger Powder, Yeast Extract, Black Pepper Dough: Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrated, Riboflavin, Folic Acid), Water, Wheat Flour, Salt, Soybean Oil Dipping Sauce: Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Water, Vinegar, Green Pepper Puree, Green Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat3.53g (-7.90g, -69.12%)
Saturated Fat 0.88g (-0.55g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 329.0mg (=)
Total Carbohydrates 19.41g (+15.12g, +352.45%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.24g (-3.19g, -27.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe0.85mg (-2.49mg, -74.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken, Water, Cabbage, Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Shiitake Mushroom (water, Shiitake Mushroom), Garlic, Gelatin, Sesame Oil, Sugar, Autolyzed Yeast Extract, Soy Sauce (water, Wheat, Soybean, Salt), Salt, Chicken Flavored Powder (yeast Extract, Natural Flavoring, Salt), Yeast Extract, Ginger Powder, Black Pepper Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-1.00kcal, -0.70%)
Total Fat5.41g (-6.02g, -52.67%)
Saturated Fat 2.36g (+0.93g, +65.03%)
Trans Fat N/A
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 11.49g (+7.20g, +167.83%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 10.81g (-0.62g, -5.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe1.82mg (-1.52mg, -45.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Beef, Onion, Pork, Water, Salt, Pepper Dough: Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-1.00kcal, -0.70%)
Total Fat5.41g (-6.02g, -52.67%)
Saturated Fat 2.36g (+0.93g, +65.03%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 11.49g (+7.20g, +167.83%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 10.81g (-0.62g, -5.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe1.82mg (-1.52mg, -45.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Beef, Onion, Pork, Water, Salt, Pepper Dough: Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat5.88g (-5.55g, -48.56%)
Saturated Fat 2.35g (+0.92g, +64.34%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+4.00mg, +13.79%)
Sodium 345.0mg (+16.00mg, +4.86%)
Total Carbohydrates 11.37g (+7.08g, +165.03%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.63g (-2.80g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe1.41mg (-1.93mg, -57.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Noodles (durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Water, Mushrooms, Sour Cream (cultured Cream, Contains Less Than 2% Of Food Starch Modified, Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Demi Glace Concentrate (corn Oil (tbhq And Citric Acid Added To Protect Flavor), Modified Corn Starch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, Contains 2% Or Less Of Soy Sauce (water, Soybean, Wheat, Salt), Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono And Diglycerides, Disodium Inosinate Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Onion, Contains 2% Or Less Of Beef Base (cooked Beef With Beef Juices, Salt, Hydrolyzed Vegetable Protein (soy, Corn), Hydrolyzed Soy Protein, Sugar, Yeast Extract, Beef Fat, Caramel Color, Flavoring), Olive Oil, Dijon Mustard (water, Mustard Seeds, Distilled Vinegar, Salt Contains 2% Or Less Of Citric Acid, Potassium Metabisulfite (preservative)), Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+5.00kcal, +3.50%)
Total Fat9.15g (-2.28g, -19.95%)
Saturated Fat 0.7g (-0.73g, -51.05%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 310.0mg (-19.00mg, -5.78%)
Total Carbohydrates 2.11g (-2.18g, -50.82%)
Dietary Fiber 0.0g (=)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 14.79g (+3.36g, +29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe1.27mg (-2.07mg, -61.98%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Cod, Olive Oil Blend (canola Oil And Olive Oil), Water, Natural Butter Flavor, Sea Salt, Tamari Soy Sauce (soybeans, Salt, Sugar, Maltodextrin), Spices, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Dehydrated Garlic, Modified Tapioca Starch, Green Onion, Basil, Oregano, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-12.00kcal, -8.39%)
Total Fat8.01g (-3.42g, -29.92%)
Saturated Fat 4.49g (+3.06g, +213.99%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 346.0mg (+17.00mg, +5.17%)
Total Carbohydrates 8.33g (+4.04g, +94.17%)
Dietary Fiber 0.6g (+0.60g)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 8.33g (-3.10g, -27.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.96mg (-2.38mg, -71.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Yukon Gold Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream (milk), Salt], Salt, Natural Flavor, Nisin Preparation [salt, Nisin (a Natural Antimicrobial]), Grilled Fully Cooked Salmon (pink And Or Keta Salmon Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Onion, Spices, Paprika, Xantha Gum, Natural Flavor, Spice Extractives), Broccoli, Roasted Garlic And Herb Butte (butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley, Basil Oregano, Chives], Onion Salt [salt, Onion Powder], Garlic Salt [salt, Garlic Powde Black Pepper)