Atkins Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Dark Chocolateolate Royale, Dark Chocolateolate Royale by Atkins Nutritionals, Inc: Similar Foods

Product:
Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Dark Chocolateolate Royale, Dark Chocolateolate Royale
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Atkins Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Dark Chocolateolate Royale, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal
Total Fat2.77g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 68.0mg
Total Carbohydrates 2.15g
Dietary Fiber 1.5g
Sugars 0.31g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca111.0mg
Iron, Fe1.23mg
Potassium, K262.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P117.0mg
Folate, total15.0ug
Pantothenic acid0.369mg
Vitamin B-120.15ug
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.15g
Molybdenum, Mo3.0ug
Thiamin0.0mg
Zinc, Zn0.95mg
Selenium, Se3.0ug
Riboflavin0.092mg
Chromium, Cr2.0ug
Niacin0.985mg
Vitamin K (phylloquinone)7.4ug
Vitamin B-60.123mg
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Cocoa Powder (processed With Alkali), Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Natural And Artificial Flavors, Cellulose Gel, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin(vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
Atkins Protein 15 G Rich Shakes, Dark Chocolateolate Royale, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (=)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 80.0mg (+12.00mg, +17.65%)
Total Carbohydrates 1.85g (-0.30g, -13.95%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+3.00mg, +107.14%)
Calcium, Ca108.0mg (-3.00mg, -2.70%)
Iron, Fe1.32mg (+0.09mg, +7.32%)
Potassium, K246.0mg (-16.00mg, -6.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Vitamin D (D2 + D3)1.0ug (=)
Biotin2.0ug (=)
Phosphorus, P117.0mg (=)
Folate, total15.0ug (=)
Iodine, I9.0ug
Pantothenic acid0.369mg (=)
Vitamin B-120.15ug (=)
Fatty acids, total monounsaturated0.77g (-1.08g, -58.38%)
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.31g (+0.16g, +106.67%)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.89mg (-0.06mg, -6.32%)
Selenium, Se3.0ug (=)
Riboflavin0.083mg (-0.01mg, -9.78%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.108mg (-0.02mg, -12.20%)
Folic acid14.0ug
Vitamin E1.0mg (=)
Ingredients
Water, Cocoa (processed With Alkali), Milk Protein Concentrate, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Soy Protein Isolate Contains Less Than 1% Of Natural And Artificial Flavors, Cellulose Gel, Potassium Citrate, Tricalcium Phosphate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Carrageenan, Soy Lecithin, Acesulfame Potassium, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.25
Pacific Foods Original Ultra Soy Plant Based Beverage, Original by Pacific Foods Of Oregon, Inc

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+9.00kcal, +18.37%)
Total Fat2.08g (-0.69g, -24.91%)
Saturated Fat 0.42g (-0.35g, -45.45%)
Trans Fat N/A
Cholesterol N/A
Sodium 52.0mg (-16.00mg, -23.53%)
Total Carbohydrates 5.42g (+3.27g, +152.09%)
Dietary Fiber N/A
Sugars 4.17g (+3.86g, +1245.16%)
Sugars, added N/A
Protein 4.17g (-0.45g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, FeN/A
Potassium, K213.0mg (-49.00mg, -18.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P117.0mg (=)
Vitamin E2.0mg_ate
Vitamin B-120.62ug (+0.47ug, +313.33%)
Riboflavin0.208mg (+0.12mg, +126.09%)
Vitamin B-60.208mg (+0.09mg, +69.11%)
Ingredients
Water, Organic Soybeans, Cane Sugar, Contains 1% Or Less Of: Gellan Gum, Locust Bean Gum, Natural Flavor, Riboflavin (b2), Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B6, Vitamin B12, Vitamin D2, Vitamin E (d Alpha Tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.12
Pacific Foods Vanilla Ultra Soy Plant Based Beverage, Vanilla by Pacific Foods Of Oregon, Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+13.00kcal, +26.53%)
Total Fat2.08g (-0.69g, -24.91%)
Saturated Fat 0.42g (-0.35g, -45.45%)
Trans Fat N/A
Cholesterol N/A
Sodium 52.0mg (-16.00mg, -23.53%)
Total Carbohydrates 6.25g (+4.10g, +190.70%)
Dietary Fiber N/A
Sugars 5.0g (+4.69g, +1512.90%)
Sugars, added N/A
Protein 4.17g (-0.45g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, FeN/A
Potassium, K213.0mg (-49.00mg, -18.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P117.0mg (=)
Vitamin E2.0mg_ate
Vitamin B-120.62ug (+0.47ug, +313.33%)
Riboflavin0.208mg (+0.12mg, +126.09%)
Vitamin B-60.208mg (+0.09mg, +69.11%)
Ingredients
Water, Organic Soybeans, Cane Sugar, Contains 1% Or Less Of: Gellan Gum, Locust Bean Gum, Natural Vanilla Flavor With Other Natural Flavors, Riboflavin (b2), Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B6, Vitamin B12, Vitamin D2, Vitamin E (d Alpha Tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.34
Nutrition Protein Shake by Ripple Foods

All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+7.00kcal, +14.29%)
Total Fat2.25g (-0.52g, -18.77%)
Saturated Fat 0.28g (-0.49g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 70.0mg (+2.00mg, +2.94%)
Total Carbohydrates 3.38g (+1.23g, +57.21%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 2.54g (+2.23g, +719.35%)
Sugars, added N/A
Protein 5.63g (+1.01g, +21.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca141.0mg (+30.00mg, +27.03%)
Iron, Fe1.52mg (+0.29mg, +23.58%)
Potassium, K208.0mg (-54.00mg, -20.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg
Phosphorus, P113.0mg (-4.00mg, -3.42%)
Fatty acids, total monounsaturated1.41g (-0.44g, -23.78%)
Fatty acids, total polyunsaturated0.42g (+0.27g, +180.00%)
Ingredients
Water, Ripptein (water, Pea Protein), Organic Cane Sugar, Sunflower Oil, Cocoa Powder Contains Less Than 0 5% Of Dipotassium Phosphate, Calcium Phosphate, Salt, Mixed Tocopherols, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Gellan Gum, Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.61
Horizon 1% Organic Lowfat Milk, Chocolateolate by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+30.00kcal, +61.22%)
Total Fat1.04g (-1.73g, -62.45%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 75.0mg (+7.00mg, +10.29%)
Total Carbohydrates 12.5g (+10.35g, +481.40%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 12.08g (+11.77g, +3796.77%)
Sugars, added N/A
Protein 4.17g (-0.45g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe0.3mg (-0.93mg, -75.61%)
Potassium, K225.0mg (-37.00mg, -14.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+1.00ug, +100.00%)
Vitamin A38.0ug
Phosphorus, P104.0mg (-13.00mg, -11.11%)
Vitamin B-120.38ug (+0.23ug, +153.33%)
Fatty acids, total monounsaturated0.42g (-1.43g, -77.30%)
Fatty acids, total polyunsaturated0.0g (-0.15g, -100.00%)
Riboflavin0.142mg (+0.05mg, +54.35%)
Ingredients
Organic Grade A Lowfat Milk, Organic Cane Sugar, Organic Grade A Nonfat Milk, Organic Cocoa, Organic Natural Flavor, Gellan Gum, Dha Algal Oil,* Salt, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.18
Atkins Dark Chocolateolate Royale Protein Rich Shake, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (+0.31g, +11.19%)
Saturated Fat 0.92g (+0.15g, +19.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 74.0mg (+6.00mg, +8.82%)
Total Carbohydrates 1.85g (-0.30g, -13.95%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca117.0mg (+6.00mg, +5.41%)
Iron, Fe1.2mg (-0.03mg, -2.44%)
Potassium, K255.0mg (-7.00mg, -2.67%)
Vitamin D, IU53.0IU
Other Nutrients
Biotin2.0ug (=)
Phosphorus, P160.0mg (+43.00mg, +36.75%)
Folate, total15.0ug (=)
Pantothenic acid0.369mg (=)
Vitamin B-120.15ug (=)
Fatty acids, total monounsaturated1.85g (=)
Manganese, Mn0.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.15g (=)
Molybdenum, Mo3.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn0.95mg (=)
Selenium, Se3.0ug (=)
Riboflavin0.092mg (=)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.123mg (=)
Ingredients
Ingredients: Water, Milk Protein Concentrate, Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Vitamin & Mineral Blend, Calcium Caseinate, Sodium Hexametaphosphate, Whey Protein Concentrate, Cellulose Gum, Salt, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamink), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
Atkins Dark Chocolateolate Royale Protein Rich Shake, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (+0.31g, +11.19%)
Saturated Fat 0.92g (+0.15g, +19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 92.0mg (+24.00mg, +35.29%)
Total Carbohydrates 1.85g (-0.30g, -13.95%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca108.0mg (-3.00mg, -2.70%)
Iron, Fe1.38mg (+0.15mg, +12.20%)
Potassium, K209.0mg (-53.00mg, -20.23%)
Vitamin D, IU12.0IU
Other Nutrients
Phosphorus, P154.0mg (+37.00mg, +31.62%)
Folate, total25.0ug (+10.00ug, +66.67%)
Iodine, I9.0ug
Pantothenic acid0.308mg (-0.06mg, -16.53%)
Vitamin B-120.37ug (+0.22ug, +146.67%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (-0.03mg, -3.16%)
Selenium, Se4.0ug (+1.00ug, +33.33%)
Riboflavin0.105mg (+0.01mg, +14.13%)
Niacin1.231mg (+0.25mg, +24.97%)
Vitamin K (phylloquinone)4.9ug (-2.50ug, -33.78%)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
Atkins Dark Chocolateolate Royale Protein Rich Shake, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (+0.31g, +11.19%)
Saturated Fat 0.92g (+0.15g, +19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 92.0mg (+24.00mg, +35.29%)
Total Carbohydrates 1.85g (-0.30g, -13.95%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca108.0mg (-3.00mg, -2.70%)
Iron, Fe1.38mg (+0.15mg, +12.20%)
Potassium, K209.0mg (-53.00mg, -20.23%)
Vitamin D, IU12.0IU
Other Nutrients
Phosphorus, P154.0mg (+37.00mg, +31.62%)
Folate, total25.0ug (+10.00ug, +66.67%)
Iodine, I9.0ug
Pantothenic acid0.308mg (-0.06mg, -16.53%)
Vitamin B-120.37ug (+0.22ug, +146.67%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (-0.03mg, -3.16%)
Selenium, Se4.0ug (+1.00ug, +33.33%)
Riboflavin0.105mg (+0.01mg, +14.13%)
Niacin1.231mg (+0.25mg, +24.97%)
Vitamin K (phylloquinone)4.9ug (-2.50ug, -33.78%)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
Atkins Protein Rich Shake by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (+0.31g, +11.19%)
Saturated Fat 0.92g (+0.15g, +19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 92.0mg (+24.00mg, +35.29%)
Total Carbohydrates 1.85g (-0.30g, -13.95%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca108.0mg (-3.00mg, -2.70%)
Iron, Fe1.38mg (+0.15mg, +12.20%)
Potassium, K209.0mg (-53.00mg, -20.23%)
Vitamin D, IU12.0IU
Other Nutrients
Phosphorus, P154.0mg (+37.00mg, +31.62%)
Folate, total25.0ug (+10.00ug, +66.67%)
Iodine, I9.0ug
Pantothenic acid0.615mg (+0.25mg, +66.67%)
Vitamin B-120.37ug (+0.22ug, +146.67%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (-0.03mg, -3.16%)
Selenium, Se4.0ug (+1.00ug, +33.33%)
Riboflavin0.105mg (+0.01mg, +14.13%)
Niacin1.231mg (+0.25mg, +24.97%)
Vitamin K (phylloquinone)4.9ug (-2.50ug, -33.78%)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
J&j Plain Lowfat Yogurt, Plain by J & J Dairy Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+12.00kcal, +24.49%)
Total Fat1.26g (-1.51g, -54.51%)
Saturated Fat 0.76g (-0.01g, -1.30%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 76.0mg (+8.00mg, +11.76%)
Total Carbohydrates 7.07g (+4.92g, +228.84%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 7.07g (+6.76g, +2180.65%)
Sugars, added N/A
Protein 5.05g (+0.43g, +9.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (-1.60mg, -57.14%)
Calcium, Ca177.0mg (+66.00mg, +59.46%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K242.0mg (-20.00mg, -7.63%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P101.0mg (-16.00mg, -13.68%)
Vitamin B-120.3ug (+0.15ug, +100.00%)
Thiamin0.0mg (=)
Riboflavin0.172mg (+0.08mg, +86.96%)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.53
The Greek Gods Plain Kefir Low Fat Cultured Milk, Plain by Hain Refrigerated Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+9.00kcal, +18.37%)
Total Fat1.04g (-1.73g, -62.45%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 71.0mg (+3.00mg, +4.41%)
Total Carbohydrates 7.08g (+4.93g, +229.30%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 7.08g (+6.77g, +2183.87%)
Sugars, added N/A
Protein 5.0g (+0.38g, +8.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-1.80mg, -64.29%)
Calcium, Ca167.0mg (+56.00mg, +50.45%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K238.0mg (-24.00mg, -9.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+1.00ug, +100.00%)
Vitamin A38.0ug
Phosphorus, P125.0mg (+8.00mg, +6.84%)
Vitamin B-120.5ug (+0.35ug, +233.33%)
Riboflavin0.212mg (+0.12mg, +130.43%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (enzyme), Vitamin A Palmitate, Vitamin D *cultures: S Thermophilus L Del Brueckii, L Casei, L Acidophilus, Bifido Bacterium, L Rhamnosus, L Lactis C L Lactis D, Le Mesenteroides, L Del Bureckii, L Paracasei, P F Shermanii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.53
The Greek Gods Kefir Low Fat Cultured Milk, Plain by Hain Refrigerated Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+9.00kcal, +18.37%)
Total Fat1.04g (-1.73g, -62.45%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 71.0mg (+3.00mg, +4.41%)
Total Carbohydrates 7.08g (+4.93g, +229.30%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 7.08g (+6.77g, +2183.87%)
Sugars, added N/A
Protein 5.0g (+0.38g, +8.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-1.80mg, -64.29%)
Calcium, Ca167.0mg (+56.00mg, +50.45%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K238.0mg (-24.00mg, -9.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+1.00ug, +100.00%)
Vitamin A38.0ug
Phosphorus, P125.0mg (+8.00mg, +6.84%)
Vitamin B-120.5ug (+0.35ug, +233.33%)
Riboflavin0.212mg (+0.12mg, +130.43%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (enzyme), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.24
Spartan Fat Free Yogurt, Light by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat0.0g (-2.77g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 62.0mg (-6.00mg, -8.82%)
Total Carbohydrates 7.93g (+5.78g, +268.84%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 5.73g (+5.42g, +1748.39%)
Sugars, added N/A
Protein 4.41g (-0.21g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca154.0mg (+43.00mg, +38.74%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K203.0mg (-59.00mg, -22.52%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P110.0mg (-7.00mg, -5.98%)
Pantothenic acid0.176mg (-0.19mg, -52.30%)
Riboflavin0.187mg (+0.10mg, +103.26%)
Ingredients
Cultures Pasteurized Grade A Nonfat Milk, Modified Food Starch, Gelatin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.38
Atkins Creamy Chocolateolate Protein Rich Shake, Creamy Chocolateolate by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat2.8g (+0.03g, +1.08%)
Saturated Fat 0.8g (+0.03g, +3.90%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 74.0mg (+6.00mg, +8.82%)
Total Carbohydrates 1.4g (-0.75g, -34.88%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 0.2g (-0.11g, -35.48%)
Sugars, added N/A
Protein 4.6g (-0.02g, -0.43%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU
Vitamin C, total ascorbic acid3.0mg (+0.20mg, +7.14%)
Calcium, Ca120.0mg (+9.00mg, +8.11%)
Iron, Fe0.9mg (-0.33mg, -26.83%)
Potassium, K210.0mg (-52.00mg, -19.85%)
Vitamin D, IU12.0IU
Other Nutrients
Phosphorus, P140.0mg (+23.00mg, +19.66%)
Folate, total40.0ug (+25.00ug, +166.67%)
Iodine, I9.0ug
Pantothenic acid0.35mg (-0.02mg, -5.15%)
Vitamin B-120.36ug (+0.21ug, +140.00%)
Fatty acids, total monounsaturated1.8g (-0.05g, -2.70%)
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.2g (+0.05g, +33.33%)
Thiamin0.0mg (=)
Zinc, Zn1.05mg (+0.10mg, +10.53%)
Selenium, Se4.0ug (+1.00ug, +33.33%)
Riboflavin0.102mg (+0.01mg, +10.87%)
Niacin1.6mg (+0.62mg, +62.44%)
Vitamin K (phylloquinone)4.8ug (-2.60ug, -35.14%)
Vitamin B-60.14mg (+0.02mg, +13.82%)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains Less Than 2% Of: Cream, Sunflower Oil, Cocoa Powder (processed With Alkali), Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavor, Dipotassium Phosphate, Vitamin Mineral Blend, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Soy Lecithin, Sucralose Vitamin Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodine, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
Slimfast Rich Chocolateolate Meal Replacement Shake, Rich Chocolateolate by Ksf Acquisition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+6.00kcal, +12.24%)
Total Fat2.77g (=)
Saturated Fat 0.46g (-0.31g, -40.26%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 65.0mg (-3.00mg, -4.41%)
Total Carbohydrates 2.15g (=)
Dietary Fiber 1.5g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 6.15g (+1.53g, +33.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg (+6.40mg, +228.57%)
Calcium, Ca135.0mg (+24.00mg, +21.62%)
Iron, Fe1.85mg (+0.62mg, +50.41%)
Potassium, K231.0mg (-31.00mg, -11.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg
Biotin3.0ug (+1.00ug, +50.00%)
Phosphorus, P169.0mg (+52.00mg, +44.44%)
Iodine, I15.0ug
Vitamin E2.0mg_ate
Pantothenic acid0.523mg (+0.15mg, +41.73%)
Vitamin B-120.74ug (+0.59ug, +393.33%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo5.0ug (+2.00ug, +66.67%)
Thiamin0.0mg (=)
Zinc, Zn1.6mg (+0.65mg, +68.42%)
Selenium, Se6.0ug (+3.00ug, +100.00%)
Riboflavin0.185mg (+0.09mg, +101.09%)
Chromium, Cr4.0ug (+2.00ug, +100.00%)
Niacin1.631mg (+0.65mg, +65.58%)
Vitamin K (phylloquinone)12.3ug (+4.90ug, +66.22%)
Vitamin B-60.185mg (+0.06mg, +50.41%)
Ingredients
Ingredients Water Milk Protein Concentrate Canola Oil Cocoa (processed With Alkali) Maltodextrin Cellulose Gel Cellulose Gum Potassium Phosphate, Mono And Diglycerides Natural Flavors Potassium Citrate, Salt, Soy Lecithin, Sucralose, Gellan Gum Carrageenan, Caffeine Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Calcium Ascorbate, Zinc Gluconate, Sodium Selenite D Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide Phytonadione (vitamin K1) Vitamin A Palmitate, Cholecal Ciferol (vitamin D3), Manganese Sulfate, Cyanocobalamin (vitamin B12), Calcium D Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin