The Greek Gods Plain Kefir Low Fat Cultured Milk, Plain by Hain Refrigerated Foods Inc: Similar Foods

Product:
Plain Kefir Low Fat Cultured Milk, Plain
Brand:
The Greek Gods
Maker:
Hain Refrigerated Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624040/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal
Total Fat1.04g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 71.0mg
Total Carbohydrates 7.08g
Dietary Fiber 0.0g
Sugars 7.08g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca167.0mg
Iron, Fe0.0mg
Potassium, K238.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A38.0ug
Phosphorus, P125.0mg
Vitamin B-120.5ug
Riboflavin0.212mg
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (enzyme), Vitamin A Palmitate, Vitamin D *cultures: S Thermophilus L Del Brueckii, L Casei, L Acidophilus, Bifido Bacterium, L Rhamnosus, L Lactis C L Lactis D, Le Mesenteroides, L Del Bureckii, L Paracasei, P F Shermanii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (=)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 7.08g (=)
Dietary Fiber 0.0g (=)
Sugars 7.08g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A38.0ug (=)
Phosphorus, P125.0mg (=)
Vitamin B-120.5ug (=)
Riboflavin0.212mg (=)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (enzyme), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+8.00kcal, +13.79%)
Total Fat1.76g (+0.72g, +69.23%)
Saturated Fat 1.1g (+0.48g, +77.42%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 88.0mg (+17.00mg, +23.94%)
Total Carbohydrates 7.49g (+0.41g, +5.79%)
Dietary Fiber 0.0g (=)
Sugars 7.49g (+0.41g, +5.79%)
Sugars, added N/A
Protein 4.85g (-0.15g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe0.0mg (=)
Potassium, K247.0mg (+9.00mg, +3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Vitamin A16.0ug (-22.00ug, -57.89%)
Phosphorus, P132.0mg (+7.00mg, +5.60%)
Pantothenic acid0.176mg
Riboflavin0.225mg (+0.01mg, +6.13%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Whey Protein Concentrate, Cultured Skim Milk (to Maintain Freshness), Pectin, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+34.00kcal, +58.62%)
Total Fat0.83g (-0.21g, -20.19%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 71.0mg (=)
Total Carbohydrates 15.83g (+8.75g, +123.59%)
Dietary Fiber 0.0g (=)
Sugars 15.83g (+8.75g, +123.59%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca167.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A38.0ug (=)
Phosphorus, P125.0mg (=)
Vitamin B-120.5ug (=)
Riboflavin0.212mg (=)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Vanilla Extract, Honey, Lactase (enzyme), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+4.00kcal, +6.90%)
Total Fat1.56g (+0.52g, +50.00%)
Saturated Fat 0.89g (+0.27g, +43.55%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 6.67g (-0.41g, -5.79%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-0.41g, -5.79%)
Sugars, added N/A
Protein 4.89g (-0.11g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (+0.60mg, +60.00%)
Calcium, Ca178.0mg (+11.00mg, +6.59%)
Iron, Fe0.0mg (=)
Potassium, K222.0mg (-16.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug (-30.00ug, -78.95%)
Phosphorus, P133.0mg (+8.00mg, +6.40%)
Vitamin B-120.67ug (+0.17ug, +34.00%)
Riboflavin0.302mg (+0.09mg, +42.45%)
Ingredients
Cultured Grade A Reduced Fat Milk, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+38.00kcal, +65.52%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 75.0mg (+4.00mg, +5.63%)
Total Carbohydrates 16.25g (+9.17g, +129.52%)
Dietary Fiber 0.0g (=)
Sugars 15.83g (+8.75g, +123.59%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca167.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A38.0ug (=)
Phosphorus, P125.0mg (=)
Vitamin B-120.5ug (=)
Riboflavin0.212mg (=)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey, Natural Flavor, Lactase (enzyme), Carrot Extract Color, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-14.00kcal, -24.14%)
Total Fat0.0g (-1.04g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 6.67g (-0.41g, -5.79%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-0.41g, -5.79%)
Sugars, added N/A
Protein 4.89g (-0.11g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (+0.10mg, +10.00%)
Calcium, Ca178.0mg (+11.00mg, +6.59%)
Iron, Fe0.0mg (=)
Potassium, K227.0mg (-11.00mg, -4.62%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P133.0mg (+8.00mg, +6.40%)
Vitamin B-120.67ug (+0.17ug, +34.00%)
Thiamin0.0mg
Riboflavin0.302mg (+0.09mg, +42.45%)
Vitamin B-60.071mg
Ingredients
Cultured Grade A Non Fat Milk, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+18.00kcal, +31.03%)
Total Fat3.53g (+2.49g, +239.42%)
Saturated Fat 2.06g (+1.44g, +232.26%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 71.0mg (=)
Total Carbohydrates 7.06g (-0.02g, -0.28%)
Dietary Fiber 0.0g (=)
Sugars 7.06g (-0.02g, -0.28%)
Sugars, added N/A
Protein 4.71g (-0.29g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.0mg (=)
Potassium, K242.0mg (+4.00mg, +1.68%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P135.0mg (+10.00mg, +8.00%)
Pantothenic acid0.488mg
Riboflavin0.224mg (+0.01mg, +5.66%)
Ingredients
Cultured Pasteurized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-10.00kcal, -17.24%)
Total Fat0.0g (-1.04g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 66.0mg (-5.00mg, -7.04%)
Total Carbohydrates 7.05g (-0.03g, -0.42%)
Dietary Fiber 0.0g (=)
Sugars 5.29g (-1.79g, -25.28%)
Sugars, added N/A
Protein 4.41g (-0.59g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+0.10mg, +10.00%)
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe0.0mg (=)
Potassium, K229.0mg (-9.00mg, -3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+1.00ug, +50.00%)
Vitamin A59.0ug (+21.00ug, +55.26%)
Phosphorus, P88.0mg (-37.00mg, -29.60%)
Vitamin B-120.4ug (-0.10ug, -20.00%)
Riboflavin0.15mg (-0.06mg, -29.25%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Pectin, Vitamin A Palmitate, Vitamin D3 Contains Live And Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+3.00kcal, +5.17%)
Total Fat1.26g (+0.22g, +21.15%)
Saturated Fat 0.76g (+0.14g, +22.58%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 76.0mg (+5.00mg, +7.04%)
Total Carbohydrates 7.07g (-0.01g, -0.14%)
Dietary Fiber 0.0g (=)
Sugars 7.07g (-0.01g, -0.14%)
Sugars, added N/A
Protein 5.05g (+0.05g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (+0.20mg, +20.00%)
Calcium, Ca177.0mg (+10.00mg, +5.99%)
Iron, Fe0.0mg (=)
Potassium, K242.0mg (+4.00mg, +1.68%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P101.0mg (-24.00mg, -19.20%)
Vitamin B-120.3ug (-0.20ug, -40.00%)
Thiamin0.0mg
Riboflavin0.172mg (-0.04mg, -18.87%)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+17.00kcal, +29.31%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 108.0mg (+37.00mg, +52.11%)
Total Carbohydrates 11.67g (+4.59g, +64.83%)
Dietary Fiber 0.0g (=)
Sugars 10.83g (+3.75g, +52.97%)
Sugars, added N/A
Protein 4.58g (-0.42g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe0.21mg (+0.21mg)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Vitamin A62.0ug (+24.00ug, +63.16%)
Phosphorus, P125.0mg (=)
Folate, total7.0ug
Vitamin B-120.67ug (+0.17ug, +34.00%)
Riboflavin0.208mg (-0.00mg, -1.89%)
Ingredients
Lowfat Milk, Nonfat Milk, Liquid Sugar (sugar, Water), Less Than 1% Of Cocoa (processed With Alkali), Corn Starch, Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+21.00kcal, +36.21%)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.46g (+0.84g, +135.48%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 75.0mg (+4.00mg, +5.63%)
Total Carbohydrates 10.0g (+2.92g, +41.24%)
Dietary Fiber 0.4g (+0.40g)
Sugars 9.17g (+2.09g, +29.52%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-9.00mg, -5.39%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K204.0mg (-34.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A67.0ug (+29.00ug, +76.32%)
Phosphorus, P129.0mg (+4.00mg, +3.20%)
Vitamin B-120.75ug (+0.25ug, +50.00%)
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.208mg (-0.00mg, -1.89%)
Ingredients
Grade A Reduced Fat Organic Milk, Organic Cane Sugar , Organic Milk Protein Concentrate, Organic Cocoa (processed With Alkali), Grade A Nonfat Organic Milk, Gellan Gum, Salt, Organic Natural Flavor, Vitamin A Palmitate, Vitamin D3, Ingredient Not Found In Regular Milk, Ingredient In Excess Of Amount Permitted In Regular Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+21.00kcal, +36.21%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 75.0mg (+4.00mg, +5.63%)
Total Carbohydrates 12.5g (+5.42g, +76.55%)
Dietary Fiber 0.0g (=)
Sugars 12.08g (+5.00g, +70.62%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca125.0mg (-42.00mg, -25.15%)
Iron, Fe0.3mg (+0.30mg)
Potassium, K225.0mg (-13.00mg, -5.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A38.0ug (=)
Phosphorus, P104.0mg (-21.00mg, -16.80%)
Vitamin B-120.38ug (-0.12ug, -24.00%)
Fatty acids, total monounsaturated0.42g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.142mg (-0.07mg, -33.02%)
Ingredients
Organic Grade A Lowfat Milk, Organic Cane Sugar, Organic Grade A Nonfat Milk, Organic Cocoa, Organic Natural Flavor, Gellan Gum, Dha Algal Oil,* Salt, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (=)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.25g (+0.63g, +101.61%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 62.0mg (-9.00mg, -12.68%)
Total Carbohydrates 6.25g (-0.83g, -11.72%)
Dietary Fiber 0.0g (=)
Sugars 5.83g (-1.25g, -17.66%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe0.0mg (=)
Potassium, K196.0mg (-42.00mg, -17.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A62.0ug (+24.00ug, +63.16%)
Phosphorus, P112.0mg (-13.00mg, -10.40%)
Vitamin B-120.58ug (+0.08ug, +16.00%)
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.208mg (-0.00mg, -1.89%)
Ingredients
Grade A Reduced Fat Organic Milk, Grade A Nonfat Organic Milk, Vitamin A Palmitate, Vitamin D3**
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (=)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.25g (+0.63g, +101.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 62.0mg (-9.00mg, -12.68%)
Total Carbohydrates 5.83g (-1.25g, -17.66%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (-1.66g, -23.45%)
Sugars, added N/A
Protein 4.17g (-0.83g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca146.0mg (-21.00mg, -12.57%)
Iron, Fe0.0mg (=)
Potassium, K192.0mg (-46.00mg, -19.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A38.0ug (=)
Phosphorus, P104.0mg (-21.00mg, -16.80%)
Vitamin B-120.62ug (+0.12ug, +24.00%)
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.212mg (=)
Ingredients
Organic Grade A Reduced Fat Milk, Organic Grade A Nonfat Milk, Dha Algal Oil*, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+21.00kcal, +36.21%)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.46g (+0.84g, +135.48%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 75.0mg (+4.00mg, +5.63%)
Total Carbohydrates 10.0g (+2.92g, +41.24%)
Dietary Fiber 0.4g (+0.40g)
Sugars 9.17g (+2.09g, +29.52%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-9.00mg, -5.39%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K204.0mg (-34.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P129.0mg (+4.00mg, +3.20%)
Vitamin B-120.75ug (+0.25ug, +50.00%)
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.208mg (-0.00mg, -1.89%)
Ingredients
Grade A Reduced Fat Organic Milk, Organic Cane Sugar, Organic Milk Protein Concentrate, Organic Cocoa (processed With Alkali) Grade A Nonfat Organic Milk, Gellan Gum Salt, Organic Natural Flavor, Vitamin A Palmitate, Vitamin D3