Atkins Dark Chocolateolate Royale Protein Rich Shake, Dark Chocolateolate Royale by Atkins Nutritionals, Inc: Similar Foods

Product:
Dark Chocolateolate Royale Protein Rich Shake, Dark Chocolateolate Royale
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal
Total Fat3.08g
Saturated Fat 0.92g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 92.0mg
Total Carbohydrates 1.85g
Dietary Fiber 1.2g
Sugars 0.31g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca108.0mg
Iron, Fe1.38mg
Potassium, K209.0mg
Vitamin D, IU12.0IU
Other Nutrients
Phosphorus, P154.0mg
Folate, total25.0ug
Iodine, I9.0ug
Pantothenic acid0.308mg
Vitamin B-120.37ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn0.92mg
Selenium, Se4.0ug
Riboflavin0.105mg
Niacin1.231mg
Vitamin K (phylloquinone)4.9ug
Vitamin B-60.123mg
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (=)
Saturated Fat 0.92g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 92.0mg (=)
Total Carbohydrates 1.85g (=)
Dietary Fiber 1.2g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca108.0mg (=)
Iron, Fe1.38mg (=)
Potassium, K209.0mg (=)
Vitamin D, IU12.0IU (=)
Other Nutrients
Phosphorus, P154.0mg (=)
Folate, total25.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (=)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.231mg (=)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.31
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (=)
Saturated Fat 0.92g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 92.0mg (=)
Total Carbohydrates 1.85g (=)
Dietary Fiber 1.2g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca108.0mg (=)
Iron, Fe1.38mg (=)
Potassium, K209.0mg (=)
Vitamin D, IU12.0IU (=)
Other Nutrients
Phosphorus, P154.0mg (=)
Folate, total25.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.615mg (+0.31mg, +99.68%)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (=)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.231mg (=)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.77g (-0.15g, -16.30%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 77.0mg (-15.00mg, -16.30%)
Total Carbohydrates 1.54g (-0.31g, -16.76%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca123.0mg (+15.00mg, +13.89%)
Iron, Fe0.83mg (-0.55mg, -39.86%)
Potassium, K172.0mg (-37.00mg, -17.70%)
Vitamin D, IU12.0IU (=)
Other Nutrients
Phosphorus, P154.0mg (=)
Folate, total25.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (=)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.231mg (=)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cream, Sunflower Oil, Cocoa Powder (processed With Alkali), Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.77g (-0.15g, -16.30%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 77.0mg (-15.00mg, -16.30%)
Total Carbohydrates 1.54g (-0.31g, -16.76%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca123.0mg (+15.00mg, +13.89%)
Iron, Fe0.83mg (-0.55mg, -39.86%)
Potassium, K172.0mg (-37.00mg, -17.70%)
Vitamin D, IU12.0IU (=)
Other Nutrients
Phosphorus, P154.0mg (=)
Folate, total25.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.615mg (+0.31mg, +99.68%)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (=)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.231mg (=)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Ingredients: Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cream, Sunflower Oil, Cocoa Powder (processed With Alkali), Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Apha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat2.8g (-0.28g, -9.09%)
Saturated Fat 0.8g (-0.12g, -13.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 74.0mg (-18.00mg, -19.57%)
Total Carbohydrates 1.4g (-0.45g, -24.32%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.2g (-0.11g, -35.48%)
Sugars, added N/A
Protein 4.6g (-0.02g, -0.43%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (+40.00IU)
Vitamin C, total ascorbic acid3.0mg (+0.20mg, +7.14%)
Calcium, Ca120.0mg (+12.00mg, +11.11%)
Iron, Fe0.9mg (-0.48mg, -34.78%)
Potassium, K210.0mg (+1.00mg, +0.48%)
Vitamin D, IU12.0IU (=)
Other Nutrients
Phosphorus, P140.0mg (-14.00mg, -9.09%)
Folate, total40.0ug (+15.00ug, +60.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.35mg (+0.04mg, +13.64%)
Vitamin B-120.36ug (-0.01ug, -2.70%)
Fatty acids, total monounsaturated1.8g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.2g
Thiamin0.0mg (=)
Zinc, Zn1.05mg (+0.13mg, +14.13%)
Selenium, Se4.0ug (=)
Riboflavin0.102mg (-0.00mg, -2.86%)
Niacin1.6mg (+0.37mg, +29.98%)
Vitamin K (phylloquinone)4.8ug (-0.10ug, -2.04%)
Vitamin B-60.14mg (+0.02mg, +13.82%)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains Less Than 2% Of: Cream, Sunflower Oil, Cocoa Powder (processed With Alkali), Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavor, Dipotassium Phosphate, Vitamin Mineral Blend, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Soy Lecithin, Sucralose Vitamin Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodine, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (=)
Saturated Fat 0.77g (-0.15g, -16.30%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 68.0mg (-24.00mg, -26.09%)
Total Carbohydrates 1.54g (-0.31g, -16.76%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (+31.00IU)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca123.0mg (+15.00mg, +13.89%)
Iron, Fe0.55mg (-0.83mg, -60.14%)
Potassium, K182.0mg (-27.00mg, -12.92%)
Vitamin D, IU12.0IU (=)
Other Nutrients
Magnesium, Mg7.0mg
Phosphorus, P154.0mg (=)
Folate, total2.0ug (-23.00ug, -92.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn1.15mg (+0.23mg, +25.00%)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.538mg (+0.31mg, +24.94%)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Ingredients: Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Pasteurized Cream, Sunflower Oil, Isolated Soy Protein, Cocoa (processed With Alkali), Coffee, Cellulose Gel, Cellulose Gum, Dipotassium Sulfate, Sodium Hexametaphosphate, Natural And Artificial Flavors, Calcium Phosphate, Salt Acesulfame Potassium Carrageenan, Sucralose, Soy Lecithin Vitamin & Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Apha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (=)
Saturated Fat 0.77g (-0.15g, -16.30%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 68.0mg (-24.00mg, -26.09%)
Total Carbohydrates 1.54g (-0.31g, -16.76%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (+31.00IU)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca123.0mg (+15.00mg, +13.89%)
Iron, Fe0.55mg (-0.83mg, -60.14%)
Potassium, K182.0mg (-27.00mg, -12.92%)
Vitamin D, IU12.0IU (=)
Other Nutrients
Magnesium, Mg7.0mg
Phosphorus, P154.0mg (=)
Folate, total2.0ug (-23.00ug, -92.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn1.15mg (+0.23mg, +25.00%)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.538mg (+0.31mg, +24.94%)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Pasteurized Cream, Sunflower Oil, Isolated Soy Protein, Cocoa (processed With Alkali), Coffee, Cellulose Gel, Cellulose Gum, Dipotassium Sulfate, Sodium Hexametaphosphate, Natural And Artificial Flavors, Calcium Phosphate, Salt, Acesulfame Potassium, Carrageenan, Sucralose, Soy Lecithin Vitamin & Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.69
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.62g (-0.30g, -32.61%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 80.0mg (-12.00mg, -13.04%)
Total Carbohydrates 1.85g (=)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+3.00mg, +107.14%)
Calcium, Ca108.0mg (=)
Iron, Fe1.32mg (-0.06mg, -4.35%)
Potassium, K246.0mg (+37.00mg, +17.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P117.0mg (-37.00mg, -24.03%)
Folate, total15.0ug (-10.00ug, -40.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.369mg (+0.06mg, +19.81%)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated0.77g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.31g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.89mg (-0.03mg, -3.26%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.083mg (-0.02mg, -20.95%)
Chromium, Cr2.0ug
Niacin0.985mg (-0.25mg, -19.98%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.108mg (-0.02mg, -12.20%)
Folic acid14.0ug
Vitamin E1.0mg
Ingredients
Water, Cocoa (processed With Alkali), Milk Protein Concentrate, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Soy Protein Isolate Contains Less Than 1% Of Natural And Artificial Flavors, Cellulose Gel, Potassium Citrate, Tricalcium Phosphate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Carrageenan, Soy Lecithin, Acesulfame Potassium, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+7.00kcal, +14.29%)
Total Fat2.25g (-0.83g, -26.95%)
Saturated Fat 0.28g (-0.64g, -69.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 70.0mg (-22.00mg, -23.91%)
Total Carbohydrates 3.38g (+1.53g, +82.70%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 2.54g (+2.23g, +719.35%)
Sugars, added N/A
Protein 5.63g (+1.01g, +21.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca141.0mg (+33.00mg, +30.56%)
Iron, Fe1.52mg (+0.14mg, +10.14%)
Potassium, K208.0mg (-1.00mg, -0.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg
Phosphorus, P113.0mg (-41.00mg, -26.62%)
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.42g
Ingredients
Water, Ripptein (water, Pea Protein), Organic Cane Sugar, Sunflower Oil, Cocoa Powder Contains Less Than 0 5% Of Dipotassium Phosphate, Calcium Phosphate, Salt, Mixed Tocopherols, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Gellan Gum, Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+6.00kcal, +12.24%)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.46g (-0.46g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 65.0mg (-27.00mg, -29.35%)
Total Carbohydrates 2.15g (+0.30g, +16.22%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 6.15g (+1.53g, +33.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg (+6.40mg, +228.57%)
Calcium, Ca135.0mg (+27.00mg, +25.00%)
Iron, Fe1.85mg (+0.47mg, +34.06%)
Potassium, K231.0mg (+22.00mg, +10.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg
Biotin3.0ug
Phosphorus, P169.0mg (+15.00mg, +9.74%)
Iodine, I15.0ug (+6.00ug, +66.67%)
Vitamin E2.0mg_ate
Pantothenic acid0.523mg (+0.22mg, +69.81%)
Vitamin B-120.74ug (+0.37ug, +100.00%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo5.0ug
Thiamin0.0mg (=)
Zinc, Zn1.6mg (+0.68mg, +73.91%)
Selenium, Se6.0ug (+2.00ug, +50.00%)
Riboflavin0.185mg (+0.08mg, +76.19%)
Chromium, Cr4.0ug
Niacin1.631mg (+0.40mg, +32.49%)
Vitamin K (phylloquinone)12.3ug (+7.40ug, +151.02%)
Vitamin B-60.185mg (+0.06mg, +50.41%)
Ingredients
Ingredients Water Milk Protein Concentrate Canola Oil Cocoa (processed With Alkali) Maltodextrin Cellulose Gel Cellulose Gum Potassium Phosphate, Mono And Diglycerides Natural Flavors Potassium Citrate, Salt, Soy Lecithin, Sucralose, Gellan Gum Carrageenan, Caffeine Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Calcium Ascorbate, Zinc Gluconate, Sodium Selenite D Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide Phytonadione (vitamin K1) Vitamin A Palmitate, Cholecal Ciferol (vitamin D3), Manganese Sulfate, Cyanocobalamin (vitamin B12), Calcium D Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.72
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (=)
Saturated Fat 0.92g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 74.0mg (-18.00mg, -19.57%)
Total Carbohydrates 1.85g (=)
Dietary Fiber 1.2g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca117.0mg (+9.00mg, +8.33%)
Iron, Fe1.2mg (-0.18mg, -13.04%)
Potassium, K255.0mg (+46.00mg, +22.01%)
Vitamin D, IU53.0IU (+41.00IU, +341.67%)
Other Nutrients
Biotin2.0ug
Phosphorus, P160.0mg (+6.00mg, +3.90%)
Folate, total15.0ug (-10.00ug, -40.00%)
Pantothenic acid0.369mg (+0.06mg, +19.81%)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.15g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.95mg (+0.03mg, +3.26%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.092mg (-0.01mg, -12.38%)
Chromium, Cr2.0ug
Niacin0.985mg (-0.25mg, -19.98%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.123mg (=)
Ingredients
Ingredients: Water, Milk Protein Concentrate, Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Vitamin & Mineral Blend, Calcium Caseinate, Sodium Hexametaphosphate, Whey Protein Concentrate, Cellulose Gum, Salt, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamink), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.77g (-0.15g, -16.30%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 62.0mg (-30.00mg, -32.61%)
Total Carbohydrates 2.15g (+0.30g, +16.22%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca120.0mg (+12.00mg, +11.11%)
Iron, Fe8.62mg (+7.24mg, +524.64%)
Potassium, K194.0mg (-15.00mg, -7.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg
Biotin2.0ug
Phosphorus, P117.0mg (-37.00mg, -24.03%)
Pantothenic acid0.369mg (+0.06mg, +19.81%)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.86mg (-0.06mg, -6.52%)
Riboflavin0.092mg (-0.01mg, -12.38%)
Niacin0.985mg (-0.25mg, -19.98%)
Vitamin B-60.092mg (-0.03mg, -25.20%)
Folic acid14.0ug
Ingredients
Water, Protein Blend (milk Protein Isolate, Soy Protein Isolate) Sunflower Oil, Contains Less Than 2% Of Cream, Soluble Corn Fiber, Cocoa (processed With Alkali), Vitamin And Mineral Blend (magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate [vitamin C], Dl Alpha Tocopheryl Acetate (vitamin E), Zinc Gluconate, Ferric Phosphate [iron], Potassium Iodide, Chromium Chloride, Manganese Sultate, Sodium Selenite, Sodium Molybdate, Vitamin A Palmitate, Niacinamide [vitamin B3], Phytonadione [vitamin K], D Calcium Pantothenate, Biotin, Cholecalciferol [vitamin D3], Folic Acid, Thiamine Hydrochloride [vitamin B1], Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin [vitamin B12]),potassium Phosphate, Cellulose Gel, Calcium Phosphate, Soy Lecithin Potassium Citrate, Salt, Cellulose Gum, Natural And Artificial Flavors, Sodium Ascorbate (vitamin C), Carrageenan, Acesulfame Potassium*, Sucralose*, Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.51
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+9.00kcal, +18.37%)
Total Fat2.08g (-1.00g, -32.47%)
Saturated Fat 0.42g (-0.50g, -54.35%)
Trans Fat N/A
Cholesterol N/A
Sodium 52.0mg (-40.00mg, -43.48%)
Total Carbohydrates 5.42g (+3.57g, +192.97%)
Dietary Fiber N/A
Sugars 4.17g (+3.86g, +1245.16%)
Sugars, added N/A
Protein 4.17g (-0.45g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+7.00mg, +6.48%)
Iron, FeN/A
Potassium, K213.0mg (+4.00mg, +1.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P117.0mg (-37.00mg, -24.03%)
Vitamin E2.0mg_ate
Vitamin B-120.62ug (+0.25ug, +67.57%)
Riboflavin0.208mg (+0.10mg, +98.10%)
Vitamin B-60.208mg (+0.09mg, +69.11%)
Ingredients
Water, Organic Soybeans, Cane Sugar, Contains 1% Or Less Of: Gellan Gum, Locust Bean Gum, Natural Flavor, Riboflavin (b2), Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B6, Vitamin B12, Vitamin D2, Vitamin E (d Alpha Tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.30
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+13.00kcal, +26.53%)
Total Fat2.08g (-1.00g, -32.47%)
Saturated Fat 0.42g (-0.50g, -54.35%)
Trans Fat N/A
Cholesterol N/A
Sodium 52.0mg (-40.00mg, -43.48%)
Total Carbohydrates 6.25g (+4.40g, +237.84%)
Dietary Fiber N/A
Sugars 5.0g (+4.69g, +1512.90%)
Sugars, added N/A
Protein 4.17g (-0.45g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+7.00mg, +6.48%)
Iron, FeN/A
Potassium, K213.0mg (+4.00mg, +1.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P117.0mg (-37.00mg, -24.03%)
Vitamin E2.0mg_ate
Vitamin B-120.62ug (+0.25ug, +67.57%)
Riboflavin0.208mg (+0.10mg, +98.10%)
Vitamin B-60.208mg (+0.09mg, +69.11%)
Ingredients
Water, Organic Soybeans, Cane Sugar, Contains 1% Or Less Of: Gellan Gum, Locust Bean Gum, Natural Vanilla Flavor With Other Natural Flavors, Riboflavin (b2), Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B6, Vitamin B12, Vitamin D2, Vitamin E (d Alpha Tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+16.00kcal, +32.65%)
Total Fat1.93g (-1.15g, -37.34%)
Saturated Fat 0.24g (-0.68g, -73.91%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 87.0mg (-5.00mg, -5.43%)
Total Carbohydrates 2.17g (+0.32g, +17.30%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-0.31g, -100.00%)
Sugars, added N/A
Protein 9.66g (+5.04g, +109.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+1.50mg, +53.57%)
Calcium, Ca97.0mg (-11.00mg, -10.19%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, K193.0mg (-16.00mg, -7.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg
Copper, Cu0.048mg
Vitamin D (D2 + D3)1.0ug
Biotin1.0ug
Vitamin A43.0ug
Phosphorus, P193.0mg (+39.00mg, +25.32%)
Folate, total19.0ug (-6.00ug, -24.00%)
Iodine, I7.0ug (-2.00ug, -22.22%)
Pantothenic acid0.0mg (-0.31mg, -100.00%)
Vitamin B-120.12ug (-0.25ug, -67.57%)
Manganese, Mn0.0mg (=)
Molybdenum, Mo2.0ug
Thiamin0.0mg (=)
Zinc, Zn0.53mg (-0.39mg, -42.39%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.048mg (-0.06mg, -54.29%)
Chromium, Cr2.0ug
Niacin0.773mg (-0.46mg, -37.21%)
Vitamin K (phylloquinone)5.8ug (+0.90ug, +18.37%)
Vitamin B-60.072mg (-0.05mg, -41.46%)
Folic acid12.0ug
Vitamin E1.0mg
Ingredients
Filtered Wac, Milk Protein Isolate, Calcium Caseinate, Less Than 2% Of: Whey Protein Concentrate, Sunflower Oil, Inulin, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin & Mineral Blend (potassium Phosphate, Potassium Citrate, Sodium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione, Potassium Lodide, D Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Soy Lecithin, Lycopene (color), Salt, Sucralose, Acesulfame Potassium Cithin