J&j Plain Lowfat Yogurt, Plain by J & J Dairy Products Inc: Similar Foods

Product:
Plain Lowfat Yogurt, Plain
Brand:
J&j
Maker:
J & J Dairy Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2185796/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal
Total Fat1.26g
Saturated Fat 0.76g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 76.0mg
Total Carbohydrates 7.07g
Dietary Fiber 0.0g
Sugars 7.07g
Sugars, added N/A
Protein 5.05g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca177.0mg
Iron, Fe0.0mg
Potassium, K242.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P101.0mg
Vitamin B-120.3ug
Thiamin0.0mg
Riboflavin0.172mg
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+5.00kcal, +8.20%)
Total Fat1.76g (+0.50g, +39.68%)
Saturated Fat 1.1g (+0.34g, +44.74%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 88.0mg (+12.00mg, +15.79%)
Total Carbohydrates 7.49g (+0.42g, +5.94%)
Dietary Fiber 0.0g (=)
Sugars 7.49g (+0.42g, +5.94%)
Sugars, added N/A
Protein 4.85g (-0.20g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca176.0mg (-1.00mg, -0.56%)
Iron, Fe0.0mg (=)
Potassium, K247.0mg (+5.00mg, +2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A16.0ug
Phosphorus, P132.0mg (+31.00mg, +30.69%)
Pantothenic acid0.176mg
Riboflavin0.225mg (+0.05mg, +30.81%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Whey Protein Concentrate, Cultured Skim Milk (to Maintain Freshness), Pectin, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+15.00kcal, +24.59%)
Total Fat3.53g (+2.27g, +180.16%)
Saturated Fat 2.06g (+1.30g, +171.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 71.0mg (-5.00mg, -6.58%)
Total Carbohydrates 7.06g (-0.01g, -0.14%)
Dietary Fiber 0.0g (=)
Sugars 7.06g (-0.01g, -0.14%)
Sugars, added N/A
Protein 4.71g (-0.34g, -6.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-2.00mg, -1.13%)
Iron, Fe0.0mg (=)
Potassium, K242.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P135.0mg (+34.00mg, +33.66%)
Pantothenic acid0.488mg
Riboflavin0.224mg (+0.05mg, +30.23%)
Ingredients
Cultured Pasteurized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat1.56g (+0.30g, +23.81%)
Saturated Fat 0.89g (+0.13g, +17.11%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 67.0mg (-9.00mg, -11.84%)
Total Carbohydrates 6.67g (-0.40g, -5.66%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-0.40g, -5.66%)
Sugars, added N/A
Protein 4.89g (-0.16g, -3.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (+0.40mg, +33.33%)
Calcium, Ca178.0mg (+1.00mg, +0.56%)
Iron, Fe0.0mg (=)
Potassium, K222.0mg (-20.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug
Phosphorus, P133.0mg (+32.00mg, +31.68%)
Vitamin B-120.67ug (+0.37ug, +123.33%)
Riboflavin0.302mg (+0.13mg, +75.58%)
Ingredients
Cultured Grade A Reduced Fat Milk, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-17.00kcal, -27.87%)
Total Fat0.0g (-1.26g, -100.00%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 67.0mg (-9.00mg, -11.84%)
Total Carbohydrates 6.67g (-0.40g, -5.66%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-0.40g, -5.66%)
Sugars, added N/A
Protein 4.89g (-0.16g, -3.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-0.10mg, -8.33%)
Calcium, Ca178.0mg (+1.00mg, +0.56%)
Iron, Fe0.0mg (=)
Potassium, K227.0mg (-15.00mg, -6.20%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P133.0mg (+32.00mg, +31.68%)
Vitamin B-120.67ug (+0.37ug, +123.33%)
Thiamin0.0mg (=)
Riboflavin0.302mg (+0.13mg, +75.58%)
Vitamin B-60.071mg
Ingredients
Cultured Grade A Non Fat Milk, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-3.00kcal, -4.92%)
Total Fat1.04g (-0.22g, -17.46%)
Saturated Fat 0.62g (-0.14g, -18.42%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 71.0mg (-5.00mg, -6.58%)
Total Carbohydrates 7.08g (+0.01g, +0.14%)
Dietary Fiber 0.0g (=)
Sugars 7.08g (+0.01g, +0.14%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-0.20mg, -16.67%)
Calcium, Ca167.0mg (-10.00mg, -5.65%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (-4.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A38.0ug
Phosphorus, P125.0mg (+24.00mg, +23.76%)
Vitamin B-120.5ug (+0.20ug, +66.67%)
Riboflavin0.212mg (+0.04mg, +23.26%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (enzyme), Vitamin A Palmitate, Vitamin D *cultures: S Thermophilus L Del Brueckii, L Casei, L Acidophilus, Bifido Bacterium, L Rhamnosus, L Lactis C L Lactis D, Le Mesenteroides, L Del Bureckii, L Paracasei, P F Shermanii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-3.00kcal, -4.92%)
Total Fat1.04g (-0.22g, -17.46%)
Saturated Fat 0.62g (-0.14g, -18.42%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 71.0mg (-5.00mg, -6.58%)
Total Carbohydrates 7.08g (+0.01g, +0.14%)
Dietary Fiber 0.0g (=)
Sugars 7.08g (+0.01g, +0.14%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-0.20mg, -16.67%)
Calcium, Ca167.0mg (-10.00mg, -5.65%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (-4.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A38.0ug
Phosphorus, P125.0mg (+24.00mg, +23.76%)
Vitamin B-120.5ug (+0.20ug, +66.67%)
Riboflavin0.212mg (+0.04mg, +23.26%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (enzyme), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-13.00kcal, -21.31%)
Total Fat0.0g (-1.26g, -100.00%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 62.0mg (-14.00mg, -18.42%)
Total Carbohydrates 7.93g (+0.86g, +12.16%)
Dietary Fiber 0.0g (=)
Sugars 5.73g (-1.34g, -18.95%)
Sugars, added N/A
Protein 4.41g (-0.64g, -12.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca154.0mg (-23.00mg, -12.99%)
Iron, Fe0.0mg (=)
Potassium, K203.0mg (-39.00mg, -16.12%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P110.0mg (+9.00mg, +8.91%)
Pantothenic acid0.176mg
Riboflavin0.187mg (+0.02mg, +8.72%)
Ingredients
Cultures Pasteurized Grade A Nonfat Milk, Modified Food Starch, Gelatin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.03
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-5.00kcal, -8.20%)
Total Fat2.25g (+0.99g, +78.57%)
Saturated Fat 0.28g (-0.48g, -63.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 70.0mg (-6.00mg, -7.89%)
Total Carbohydrates 3.38g (-3.69g, -52.19%)
Dietary Fiber 0.6g (+0.60g)
Sugars 2.54g (-4.53g, -64.07%)
Sugars, added N/A
Protein 5.63g (+0.58g, +11.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca141.0mg (-36.00mg, -20.34%)
Iron, Fe1.52mg (+1.52mg)
Potassium, K208.0mg (-34.00mg, -14.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg
Phosphorus, P113.0mg (+12.00mg, +11.88%)
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.42g
Ingredients
Water, Ripptein (water, Pea Protein), Organic Cane Sugar, Sunflower Oil, Cocoa Powder Contains Less Than 0 5% Of Dipotassium Phosphate, Calcium Phosphate, Salt, Mixed Tocopherols, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Gellan Gum, Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+18.00kcal, +29.51%)
Total Fat2.08g (+0.82g, +65.08%)
Saturated Fat 1.46g (+0.70g, +92.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 75.0mg (-1.00mg, -1.32%)
Total Carbohydrates 10.0g (+2.93g, +41.44%)
Dietary Fiber 0.4g (+0.40g)
Sugars 9.17g (+2.10g, +29.70%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-19.00mg, -10.73%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K204.0mg (-38.00mg, -15.70%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P129.0mg (+28.00mg, +27.72%)
Vitamin B-120.75ug (+0.45ug, +150.00%)
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.208mg (+0.04mg, +20.93%)
Ingredients
Grade A Reduced Fat Organic Milk, Organic Cane Sugar, Organic Milk Protein Concentrate, Organic Cocoa (processed With Alkali) Grade A Nonfat Organic Milk, Gellan Gum Salt, Organic Natural Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+45.00kcal, +73.77%)
Total Fat3.53g (+2.27g, +180.16%)
Saturated Fat 2.06g (+1.30g, +171.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 68.0mg (-8.00mg, -10.53%)
Total Carbohydrates 14.71g (+7.64g, +108.06%)
Dietary Fiber 0.0g (=)
Sugars 14.12g (+7.05g, +99.72%)
Sugars, added N/A
Protein 4.71g (-0.34g, -6.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-9.00mg, -5.08%)
Iron, Fe0.0mg (=)
Potassium, K232.0mg (-10.00mg, -4.13%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P129.0mg (+28.00mg, +27.72%)
Pantothenic acid0.471mg
Riboflavin0.212mg (+0.04mg, +23.26%)
Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.32
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+31.00kcal, +50.82%)
Total Fat0.83g (-0.43g, -34.13%)
Saturated Fat 0.62g (-0.14g, -18.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 71.0mg (-5.00mg, -6.58%)
Total Carbohydrates 15.83g (+8.76g, +123.90%)
Dietary Fiber 0.0g (=)
Sugars 15.83g (+8.76g, +123.90%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca167.0mg (-10.00mg, -5.65%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (-4.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A38.0ug
Phosphorus, P125.0mg (+24.00mg, +23.76%)
Vitamin B-120.5ug (+0.20ug, +66.67%)
Riboflavin0.212mg (+0.04mg, +23.26%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Vanilla Extract, Honey, Lactase (enzyme), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-8.00kcal, -13.11%)
Total Fat0.0g (-1.26g, -100.00%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-5.00mg, -62.50%)
Sodium 79.0mg (+3.00mg, +3.95%)
Total Carbohydrates 7.65g (+0.58g, +8.20%)
Dietary Fiber 0.0g (=)
Sugars 7.65g (+0.58g, +8.20%)
Sugars, added N/A
Protein 5.29g (+0.24g, +4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+17.00mg, +9.60%)
Iron, Fe0.0mg (=)
Potassium, K269.0mg (+27.00mg, +11.16%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P148.0mg (+47.00mg, +46.53%)
Pantothenic acid0.535mg
Riboflavin0.241mg (+0.07mg, +40.12%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+35.00kcal, +57.38%)
Total Fat1.04g (-0.22g, -17.46%)
Saturated Fat 0.62g (-0.14g, -18.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 75.0mg (-1.00mg, -1.32%)
Total Carbohydrates 16.25g (+9.18g, +129.84%)
Dietary Fiber 0.0g (=)
Sugars 15.83g (+8.76g, +123.90%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca167.0mg (-10.00mg, -5.65%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (-4.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A38.0ug
Phosphorus, P125.0mg (+24.00mg, +23.76%)
Vitamin B-120.5ug (+0.20ug, +66.67%)
Riboflavin0.212mg (+0.04mg, +23.26%)
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey, Natural Flavor, Lactase (enzyme), Carrot Extract Color, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.34
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-13.00kcal, -21.31%)
Total Fat0.0g (-1.26g, -100.00%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 66.0mg (-10.00mg, -13.16%)
Total Carbohydrates 7.05g (-0.02g, -0.28%)
Dietary Fiber 0.0g (=)
Sugars 5.29g (-1.78g, -25.18%)
Sugars, added N/A
Protein 4.41g (-0.64g, -12.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-0.10mg, -8.33%)
Calcium, Ca176.0mg (-1.00mg, -0.56%)
Iron, Fe0.0mg (=)
Potassium, K229.0mg (-13.00mg, -5.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Vitamin A59.0ug
Phosphorus, P88.0mg (-13.00mg, -12.87%)
Vitamin B-120.4ug (+0.10ug, +33.33%)
Riboflavin0.15mg (-0.02mg, -12.79%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Pectin, Vitamin A Palmitate, Vitamin D3 Contains Live And Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.97
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat2.08g (+0.82g, +65.08%)
Saturated Fat 1.25g (+0.49g, +64.47%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 58.0mg (-18.00mg, -23.68%)
Total Carbohydrates 5.42g (-1.65g, -23.34%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-2.07g, -29.28%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-19.00mg, -10.73%)
Iron, Fe0.0mg (=)
Potassium, K183.0mg (-59.00mg, -24.38%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (+24.00mg, +23.76%)
Vitamin B-120.75ug (+0.45ug, +150.00%)
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.208mg (+0.04mg, +20.93%)
Ingredients
Grade A Reduced Fat Organic Milk, Organic Milk Protein Concentrate,+ Grade A Nonfat Organic Milk, Vitamin A Palmitate, Vitamin D3 ++