Spartan Fat Free Yogurt, Light by Mcilhenny Company: Similar Foods
- Product:
- Fat Free Yogurt, Light
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490269/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 62.0mg | |
| Total Carbohydrates | 7.93g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.73g | |
| Sugars, added | N/A | |
| Protein | 4.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 203.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 110.0mg | |
| Pantothenic acid | 0.176mg | |
| Riboflavin | 0.187mg | |
| Ingredients | ||
|---|---|---|
Cultures Pasteurized Grade A Nonfat Milk, Modified Food Starch, Gelatin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+8.00kcal, +16.67%) | |
| Total Fat | 2.25g (+2.25g) | |
| Saturated Fat | 0.28g (+0.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 70.0mg (+8.00mg, +12.90%) | |
| Total Carbohydrates | 3.38g (-4.55g, -57.38%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 2.54g (-3.19g, -55.67%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.22g, +27.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (-13.00mg, -8.44%) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | 208.0mg (+5.00mg, +2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg | |
| Phosphorus, P | 113.0mg (+3.00mg, +2.73%) | |
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 0.42g | |
| Ingredients | ||
|---|---|---|
Water, Ripptein (water, Pea Protein), Organic Cane Sugar, Sunflower Oil, Cocoa Powder Contains Less Than 0 5% Of Dipotassium Phosphate, Calcium Phosphate, Salt, Mixed Tocopherols, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Gellan Gum, Cocoa Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+14.00kcal, +29.17%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+8.00mg, +400.00%) | |
| Sodium | 58.0mg (-4.00mg, -6.45%) | |
| Total Carbohydrates | 5.42g (-2.51g, -31.65%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (-0.73g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.59g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 183.0mg (-20.00mg, -9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (+15.00mg, +13.64%) | |
| Vitamin B-12 | 0.75ug | |
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Riboflavin | 0.208mg (+0.02mg, +11.23%) | |
| Ingredients | ||
|---|---|---|
Grade A Reduced Fat Organic Milk, Organic Milk Protein Concentrate,+ Grade A Nonfat Organic Milk, Vitamin A Palmitate, Vitamin D3 ++ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+31.00kcal, +64.58%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.46g (+1.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+8.00mg, +400.00%) | |
| Sodium | 75.0mg (+13.00mg, +20.97%) | |
| Total Carbohydrates | 10.0g (+2.07g, +26.10%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 9.17g (+3.44g, +60.03%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.59g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 0.33mg (+0.33mg) | |
| Potassium, K | 204.0mg (+1.00mg, +0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (+19.00mg, +17.27%) | |
| Vitamin B-12 | 0.75ug | |
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Riboflavin | 0.208mg (+0.02mg, +11.23%) | |
| Ingredients | ||
|---|---|---|
Grade A Reduced Fat Organic Milk, Organic Cane Sugar, Organic Milk Protein Concentrate, Organic Cocoa (processed With Alkali) Grade A Nonfat Organic Milk, Gellan Gum Salt, Organic Natural Flavor, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-10.00kcal, -20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 54.0mg (-8.00mg, -12.90%) | |
| Total Carbohydrates | 5.42g (-2.51g, -31.65%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (-0.73g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-0.66g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-23.00mg, -14.94%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 172.0mg (-31.00mg, -15.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 103.0mg (-7.00mg, -6.36%) | |
| Pantothenic acid | 0.417mg (+0.24mg, +136.93%) | |
| Zinc, Zn | 0.42mg | |
| Selenium, Se | 2.0ug | |
| Riboflavin | 0.167mg (-0.02mg, -10.70%) | |
| Niacin | 0.833mg | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (-4.00kcal, -8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 67.0mg (+5.00mg, +8.06%) | |
| Total Carbohydrates | 6.67g (-1.26g, -15.89%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+0.94g, +16.40%) | |
| Sugars, added | N/A | |
| Protein | 4.89g (+0.48g, +10.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 178.0mg (+24.00mg, +15.58%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 227.0mg (+24.00mg, +11.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 133.0mg (+23.00mg, +20.91%) | |
| Vitamin B-12 | 0.67ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.302mg (+0.11mg, +61.50%) | |
| Vitamin B-6 | 0.071mg | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+14.00kcal, +29.17%) | |
| Total Fat | 1.56g (+1.56g) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 67.0mg (+5.00mg, +8.06%) | |
| Total Carbohydrates | 6.67g (-1.26g, -15.89%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+0.94g, +16.40%) | |
| Sugars, added | N/A | |
| Protein | 4.89g (+0.48g, +10.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 178.0mg (+24.00mg, +15.58%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 222.0mg (+19.00mg, +9.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 8.0ug | |
| Phosphorus, P | 133.0mg (+23.00mg, +20.91%) | |
| Vitamin B-12 | 0.67ug | |
| Riboflavin | 0.302mg (+0.11mg, +61.50%) | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Reduced Fat Milk, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+8.00kcal, +16.67%) | |
| Total Fat | 2.25g (+2.25g) | |
| Saturated Fat | 0.28g (+0.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 73.0mg (+11.00mg, +17.74%) | |
| Total Carbohydrates | 3.1g (-4.83g, -60.91%) | |
| Dietary Fiber | 0.3g (+0.30g) | |
| Sugars | 2.54g (-3.19g, -55.67%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.22g, +27.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (-13.00mg, -8.44%) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | 175.0mg (-28.00mg, -13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 2.0mg | |
| Phosphorus, P | 85.0mg (-25.00mg, -22.73%) | |
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 0.42g | |
| Ingredients | ||
|---|---|---|
Water, Ripptein (water, Pea Protein), Organic Cane Sugar, Sunflower Oil, Natural Flavors Contains Less Than 0 5% Of Dipotassium Phosphate, Calcium Phosphate, Salt, Mixed Tocopherols, Sunflower Lecithin, Monk Fruit Extract, Gellan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+10.00kcal, +20.83%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+6.00mg, +300.00%) | |
| Sodium | 62.0mg (=) | |
| Total Carbohydrates | 5.83g (-2.10g, -26.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.42g (-0.31g, -5.41%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.24g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (-8.00mg, -5.19%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 192.0mg (-11.00mg, -5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin A | 38.0ug | |
| Phosphorus, P | 104.0mg (-6.00mg, -5.45%) | |
| Vitamin B-12 | 0.62ug | |
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Riboflavin | 0.212mg (+0.02mg, +13.37%) | |
| Ingredients | ||
|---|---|---|
Organic Grade A Reduced Fat Milk, Organic Grade A Nonfat Milk, Dha Algal Oil*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-10.00kcal, -20.83%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 52.0mg (-10.00mg, -16.13%) | |
| Total Carbohydrates | 5.42g (-2.51g, -31.65%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.0g (-0.73g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.08g, -24.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-25.00mg, -16.23%) | |
| Iron, Fe | 0.04mg (+0.04mg) | |
| Potassium, K | 171.0mg (-32.00mg, -15.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 100.0mg (-10.00mg, -9.09%) | |
| Vitamin B-12 | 0.38ug | |
| Riboflavin | 0.167mg (-0.02mg, -10.70%) | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+2.00kcal, +4.17%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 42.0mg (-20.00mg, -32.26%) | |
| Total Carbohydrates | 6.67g (-1.26g, -15.89%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.92g (-2.81g, -49.04%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-3.16g, -71.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-8.00mg, -5.19%) | |
| Iron, Fe | 0.12mg (+0.12mg) | |
| Potassium, K | 162.0mg (-41.00mg, -20.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 112.0mg (+2.00mg, +1.82%) | |
| Vitamin B-12 | 0.5ug | |
| Riboflavin | 0.25mg (+0.06mg, +33.69%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Oats) Contains 2% Or Less Of: Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+2.00kcal, +4.17%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 42.0mg (-20.00mg, -32.26%) | |
| Total Carbohydrates | 6.67g (-1.26g, -15.89%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.92g (-2.81g, -49.04%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-3.16g, -71.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-8.00mg, -5.19%) | |
| Iron, Fe | 0.12mg (+0.12mg) | |
| Potassium, K | 162.0mg (-41.00mg, -20.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 112.0mg (+2.00mg, +1.82%) | |
| Vitamin B-12 | 0.5ug | |
| Riboflavin | 0.25mg (+0.06mg, +33.69%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Oat Base (water, Oats) Contains 2% Or Less Of: Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-10.00kcal, -20.83%) | |
| Total Fat | 0.42g (+0.42g) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 42.0mg (-20.00mg, -32.26%) | |
| Total Carbohydrates | 6.67g (-1.26g, -15.89%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.92g (-2.81g, -49.04%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-3.16g, -71.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-8.00mg, -5.19%) | |
| Iron, Fe | 0.15mg (+0.15mg) | |
| Potassium, K | 162.0mg (-41.00mg, -20.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 112.0mg (+2.00mg, +1.82%) | |
| Vitamin B-12 | 0.5ug | |
| Riboflavin | 0.25mg (+0.06mg, +33.69%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Oats) Contains 2% Or Less Of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (+6.00kcal, +12.50%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+8.00mg, +400.00%) | |
| Sodium | 54.0mg (-8.00mg, -12.90%) | |
| Total Carbohydrates | 5.42g (-2.51g, -31.65%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.42g (-0.31g, -5.41%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.24g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (-8.00mg, -5.19%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 183.0mg (-20.00mg, -9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin A | 38.0ug | |
| Phosphorus, P | 125.0mg (+15.00mg, +13.64%) | |
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Grade A Reduced Fat Milk, Organic Grade A Nonfat Milk, Dha Algal Oil**, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (+1.00kcal, +2.08%) | |
| Total Fat | 2.77g (+2.77g) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+3.00mg, +150.00%) | |
| Sodium | 62.0mg (=) | |
| Total Carbohydrates | 2.15g (-5.78g, -72.89%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 0.31g (-5.42g, -94.59%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.21g, +4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 120.0mg (-34.00mg, -22.08%) | |
| Iron, Fe | 8.62mg (+8.62mg) | |
| Potassium, K | 194.0mg (-9.00mg, -4.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Biotin | 2.0ug | |
| Phosphorus, P | 117.0mg (+7.00mg, +6.36%) | |
| Pantothenic acid | 0.369mg (+0.19mg, +109.66%) | |
| Vitamin B-12 | 0.15ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.86mg | |
| Riboflavin | 0.092mg (-0.10mg, -50.80%) | |
| Niacin | 0.985mg | |
| Vitamin B-6 | 0.092mg | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Water, Protein Blend (milk Protein Isolate, Soy Protein Isolate) Sunflower Oil, Contains Less Than 2% Of Cream, Soluble Corn Fiber, Cocoa (processed With Alkali), Vitamin And Mineral Blend (magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate [vitamin C], Dl Alpha Tocopheryl Acetate (vitamin E), Zinc Gluconate, Ferric Phosphate [iron], Potassium Iodide, Chromium Chloride, Manganese Sultate, Sodium Selenite, Sodium Molybdate, Vitamin A Palmitate, Niacinamide [vitamin B3], Phytonadione [vitamin K], D Calcium Pantothenate, Biotin, Cholecalciferol [vitamin D3], Folic Acid, Thiamine Hydrochloride [vitamin B1], Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin [vitamin B12]),potassium Phosphate, Cellulose Gel, Calcium Phosphate, Soy Lecithin Potassium Citrate, Salt, Cellulose Gum, Natural And Artificial Flavors, Sodium Ascorbate (vitamin C), Carrageenan, Acesulfame Potassium*, Sucralose*, Sugar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+10.00kcal, +20.83%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 52.0mg (-10.00mg, -16.13%) | |
| Total Carbohydrates | 5.42g (-2.51g, -31.65%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.17g (-1.56g, -27.23%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.24g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-39.00mg, -25.32%) | |
| Iron, Fe | N/A | |
| Potassium, K | 213.0mg (+10.00mg, +4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Phosphorus, P | 117.0mg (+7.00mg, +6.36%) | |
| Vitamin E | 2.0mg_ate | |
| Vitamin B-12 | 0.62ug | |
| Riboflavin | 0.208mg (+0.02mg, +11.23%) | |
| Vitamin B-6 | 0.208mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Cane Sugar, Contains 1% Or Less Of: Gellan Gum, Locust Bean Gum, Natural Flavor, Riboflavin (b2), Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B6, Vitamin B12, Vitamin D2, Vitamin E (d Alpha Tocopheryl Acetate) | ||