Atkins Orange Chicken Grilled White Meat Chicken With Edamame, Bok Choy, Celery, Green Onions And Carrots In An Orange Sauce, Orange Chicken by Atkins Nutritionals, Inc: Similar Foods

Product:
Orange Chicken Grilled White Meat Chicken With Edamame, Bok Choy, Celery, Green Onions And Carrots In An Orange Sauce, Orange Chicken
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat11.76g
Saturated Fat 1.37g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 318.0mg
Total Carbohydrates 3.92g
Dietary Fiber 1.2g
Sugars 1.57g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IU1176.0IU
Vitamin C, total ascorbic acid8.2mg
Calcium, Ca39.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Edamame (soybeans), Water, Bok Choy, Canola Oil, Celery, Green Onion, Carrots, Water Chestnuts, Less Than 2% Of Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Chicken Fat, Orange Juice Concentrate, Chicken Flavor Concentrate (chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Red Curry Base (red Chiles And Citric Acid, Garlic, Salt, Chili Pepper, Onion, Lemon Juice Concentrate, Ginger, Shrimp Extract, Potato Flour, Canola Oil, Flavor), Ginger Puree (ginger, Water), Toasted Sesame Oil, Garlic Puree, Whey Protein Concentrate, Modified Food Starch, Caramel Color, Soy Lecithin, Raisin Juice Concentrate (soluble Raisin Solids, Water), Xanthan Gum, Salt, Extractives Of Paprika And Natural Flavors, Spice, Sweetener (water, Sucralose), Orange Flavor (natural Flavors, Dl Alpha Tocopherol), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-12.00kcal, -7.45%)
Total Fat3.92g (-7.84g, -66.67%)
Saturated Fat 0.39g (-0.98g, -71.53%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-17.00mg, -62.96%)
Sodium 349.0mg (+31.00mg, +9.75%)
Total Carbohydrates 22.35g (+18.43g, +470.15%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.18g (-0.39g, -24.84%)
Sugars, added N/A
Protein 6.67g (-3.92g, -37.02%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid3.5mg (-4.70mg, -57.32%)
Calcium, Ca31.0mg (-8.00mg, -20.51%)
Iron, Fe1.06mg (+0.35mg, +49.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, Rice), Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Edamame (soybeans), Corn, Red Bell Pepper, Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt, Wheat], Maltodextrin, Salt), Dried Cane Syrup, Onion Powder, Garlic Powder, Safflower Oil, Sesame Seed Oil, Rice Bran Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-8.00kcal, -4.97%)
Total Fat7.45g (-4.31g, -36.65%)
Saturated Fat 4.31g (+2.94g, +214.60%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 310.0mg (-8.00mg, -2.52%)
Total Carbohydrates 17.65g (+13.73g, +350.26%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.57g (=)
Sugars, added N/A
Protein 4.71g (-5.88g, -55.52%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-1.10mg, -13.41%)
Calcium, Ca98.0mg (+59.00mg, +151.28%)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Corn Starch, Sea Salt, Sugar, Cider Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.37
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+45.00kcal, +27.95%)
Total Fat6.47g (-5.29g, -44.98%)
Saturated Fat 0.59g (-0.78g, -56.93%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 288.0mg (-30.00mg, -9.43%)
Total Carbohydrates 31.18g (+27.26g, +695.41%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 2.94g (+1.37g, +87.26%)
Sugars, added N/A
Protein 6.47g (-4.12g, -38.90%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+2.40mg, +29.27%)
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe2.12mg (+1.41mg, +198.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Pepper), Curry Sauce (coconut Milk [coconut Extract, Water], Organic Sweet Potato, Organic Red Peppers, Organic Diced Tomato, Organic Onion, Red Curry Paste [red Chili Puree, Garlic, Lemongrass, Galangal, Salt, Shallot, Spices, Lime Leaves], Vegetable Base [vegetable Puree {onion, Carrot, Celery, Garlic}, Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor And Wine], Canola Oil, Corn Starch, Lime Juice, Brown Sugar, Curry Powder [turmeric, Spices, And Salt], Organic Cilantro, Garlic, Organic Tomato Paste, Cinnamon) Lentils, Organic Peas, Cilantro Rice (rice, Olive Oil, Sea Salt, Organic Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.77
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+15.00kcal, +9.32%)
Total Fat7.06g (-4.70g, -39.97%)
Saturated Fat 0.59g (-0.78g, -56.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 376.0mg (+58.00mg, +18.24%)
Total Carbohydrates 22.35g (+18.43g, +470.15%)
Dietary Fiber 1.2g (=)
Sugars 8.24g (+6.67g, +424.84%)
Sugars, added N/A
Protein 5.88g (-4.71g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-1.10mg, -13.41%)
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe0.85mg (+0.14mg, +19.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filler: Cabbage, Chicken, Carrots, Celery, Contains Less Than 2% Of: Onion, Garlic, Vermicelli (water, Green Mung Bean), Shiitake Mushrooms (water, Shiitake Mushrooms), Ginger, Celery Seed, Dehydrated Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Sesame Seed Oil, Spice, Textured Vegetable Protein (soy Protein Concentrate), Natural Flavor, Seasoning (garlic Powder, Chicken Fat, Sugar, Salt, Cooked Chicken Powder, Spice, Yeast Extract, Chicken Broth, Maltodextrin, Whey, Natural Chicken Flavor, Natural Smoke Flavor), Autolyzed Yeast Extract, Cornstarch, Sugar, Salt, Vegetable Oil (soybean And Or Canola) Wrapper: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Dried Whole Eggs, Dried Egg Whites, Vital Wheat Gluten, Flavor Enhancer (yeast Extract, Natural Flavor, Salt), Autolyzed Yeast Extract, Dextrose, Soy Lecithin, Salt, Vegetable Oil Prefried In Vegetable Oil Sauce: Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.20
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+51.00kcal, +31.68%)
Total Fat12.5g (+0.74g, +6.29%)
Saturated Fat 2.72g (+1.35g, +98.54%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 310.0mg (-8.00mg, -2.52%)
Total Carbohydrates 15.76g (+11.84g, +302.04%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 1.63g (+0.06g, +3.82%)
Sugars, added N/A
Protein 8.7g (-1.89g, -17.85%)
Core Vitamins and Minerals
Vitamin A, IU1223.0IU (+47.00IU, +4.00%)
Vitamin C, total ascorbic acid3.3mg (-4.90mg, -59.76%)
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe0.98mg (+0.27mg, +38.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast (boneless Skinless Chicken Breast), Water, Pomace Olive Oil (olive Oil), Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Garlic Powder), Mayonnaise (vegetable Oil (soybean, Canola), Whole Eggs, Vinegar, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavors, Paprika Spices), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Celery, Red Onion, Lemon Juice, Salt, Black Pepper, White Pepper), Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid,), Water, Margarine(partially Hydrogenated Soybean And Cottonseed Oils, Water, Sugar, Soybean Lecithin (soy), Mono And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Contains 2% Or Less Of: Salt, Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Yeast And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), For Leavening, Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L Cysteine), Vital Wheat Gluten, Natural Butter Powder (natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Eggs, Calcium Propylene Glycol), Eggs, Calcium Propionate, Potassium Sorbate And Citric Acid (preservatives)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.36
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+15.00kcal, +9.32%)
Total Fat12.65g (+0.89g, +7.57%)
Saturated Fat 6.94g (+5.57g, +406.57%)
Trans Fat 0.41g (+0.41g)
Cholesterol 47.0mg (+20.00mg, +74.07%)
Sodium 367.0mg (+49.00mg, +15.41%)
Total Carbohydrates 8.98g (+5.06g, +129.08%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.63g (+0.06g, +3.82%)
Sugars, added N/A
Protein 6.94g (-3.65g, -34.47%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (+48.00IU, +4.08%)
Vitamin C, total ascorbic acid1.0mg (-7.20mg, -87.80%)
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe0.73mg (+0.02mg, +2.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Heavy Cream (cream, Carrageenan), Chicken, Rice Blend (enriched Long Grain Parboiled Milled Rice [rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Wild Rice), Celery, Flour (milled Wheat Flour, Malted Barley Flour), Carrots, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Onion, Oil Blend (canola Oil, Extra Virgin Olive Oil), Butter (pasteurized Cream, Salt), Red Pepper (red Pepper, Water, Citric Acid), Cultured Sugar, Modified Cornstarch, Sugar, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.48
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+51.00kcal, +31.68%)
Total Fat3.53g (-8.23g, -69.98%)
Saturated Fat 0.0g (-1.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-21.00mg, -77.78%)
Sodium 318.0mg (=)
Total Carbohydrates 40.0g (+36.08g, +920.41%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 14.12g (+12.55g, +799.36%)
Sugars, added N/A
Protein 5.88g (-4.71g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.20mg, -100.00%)
Calcium, Ca71.0mg (+32.00mg, +82.05%)
Iron, Fe1.69mg (+0.98mg, +138.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Water, Sweet Potato Puree, Sugar, Canola Oil, Eggs, Cinnamon, Whey, Non Fat Dried Milk, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.73
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+54.00kcal, +33.54%)
Total Fat6.54g (-5.22g, -44.39%)
Saturated Fat 3.27g (+1.90g, +138.69%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+29.00mg, +107.41%)
Sodium 346.0mg (+28.00mg, +8.81%)
Total Carbohydrates 33.64g (+29.72g, +758.16%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 1.87g (+0.30g, +19.11%)
Sugars, added N/A
Protein 7.48g (-3.11g, -29.37%)
Core Vitamins and Minerals
Vitamin A, IU1168.0IU (-8.00IU, -0.68%)
Vitamin C, total ascorbic acid4.5mg (-3.70mg, -45.12%)
Calcium, Ca75.0mg (+36.00mg, +92.31%)
Iron, Fe0.34mg (-0.37mg, -52.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (butternut Squash (squash, Citric Acid), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (cream), Bread Crumbs (wheat Flour, Yeast, Salt), Apple Mostarda (quince, Sugar, Mustard Flavor, Citric Acid, Ascorbic Acid), Unsalted Butter (cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (sugar, Apricot Kernels, Egg Whites, Corn Flour, Wheat Flour, Rice, Wholemeal, Leavening (sodium Carbonate, Ammonium Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors), Pasta (semolina ,eggs, Water, Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.65
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+54.00kcal, +33.54%)
Total Fat6.54g (-5.22g, -44.39%)
Saturated Fat 3.27g (+1.90g, +138.69%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+24.00mg, +88.89%)
Sodium 355.0mg (+37.00mg, +11.64%)
Total Carbohydrates 33.64g (+29.72g, +758.16%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 1.87g (+0.30g, +19.11%)
Sugars, added N/A
Protein 7.48g (-3.11g, -29.37%)
Core Vitamins and Minerals
Vitamin A, IU1168.0IU (-8.00IU, -0.68%)
Vitamin C, total ascorbic acid4.5mg (-3.70mg, -45.12%)
Calcium, Ca75.0mg (+36.00mg, +92.31%)
Iron, Fe0.34mg (-0.37mg, -52.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (butternut Squash (squash, Citric Acid), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), Apple Mostarda (quince, Sugar, Mustard Flavor, Citric Acid, Ascorbic Acid), Unsalted Butter (cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (sugar, Apricot Kernels, Egg Whites, Corn Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening (sodium Carbonate, Ammonium Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors) Pasta (durum Wheat Flour, Eggs, Water, Dried Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.62
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat9.52g (-2.24g, -19.05%)
Saturated Fat 2.38g (+1.01g, +73.72%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+29.00mg, +107.41%)
Sodium 302.0mg (-16.00mg, -5.03%)
Total Carbohydrates 15.87g (+11.95g, +304.85%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 3.17g (+1.60g, +101.91%)
Sugars, added N/A
Protein 4.76g (-5.83g, -55.05%)
Core Vitamins and Minerals
Vitamin A, IU1190.0IU (+14.00IU, +1.19%)
Vitamin C, total ascorbic acid57.1mg (+48.90mg, +596.34%)
Calcium, Ca95.0mg (+56.00mg, +143.59%)
Iron, Fe1.14mg (+0.43mg, +60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower Florets, Onions, Bread Crumbs (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added As Dough Conditioner), Red Bell Peppers, Egg Wash (eggs, Water), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures), Soybean Oil, Parsley, Unbleached Enriched Flour (wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Canola Oil, Corn Starch, Sea Salt, Turmeric, Cumin, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.28
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+29.00kcal, +18.01%)
Total Fat4.93g (-6.83g, -58.08%)
Saturated Fat 2.82g (+1.45g, +105.84%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-20.00mg, -74.07%)
Sodium 275.0mg (-43.00mg, -13.52%)
Total Carbohydrates 30.28g (+26.36g, +672.45%)
Dietary Fiber 5.6g (+4.40g, +366.67%)
Sugars 3.52g (+1.95g, +124.20%)
Sugars, added N/A
Protein 7.04g (-3.55g, -33.52%)
Core Vitamins and Minerals
Vitamin A, IU1232.0IU (+56.00IU, +4.76%)
Vitamin C, total ascorbic acid6.3mg (-1.90mg, -23.17%)
Calcium, Ca70.0mg (+31.00mg, +79.49%)
Iron, Fe1.27mg (+0.56mg, +78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pinto Beans, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Green Chile, Spices, Corn, Rice, Onions, Honey, Corn Starch, Cilantro, Garlic, Jalapenos, Lime Juice, Salt Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.85
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-20.00kcal, -12.42%)
Total Fat4.43g (-7.33g, -62.33%)
Saturated Fat 1.39g (+0.02g, +1.46%)
Trans Fat 0.14g (+0.14g)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 355.0mg (+37.00mg, +11.64%)
Total Carbohydrates 17.73g (+13.81g, +352.30%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 3.32g (+1.75g, +111.46%)
Sugars, added N/A
Protein 8.59g (-2.00g, -18.89%)
Core Vitamins and Minerals
Vitamin A, IU1108.0IU (-68.00IU, -5.78%)
Vitamin C, total ascorbic acid46.5mg (+38.30mg, +467.07%)
Calcium, Ca22.0mg (-17.00mg, -43.59%)
Iron, Fe1.5mg (+0.79mg, +111.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Beef, Brown Rice, Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Less Than 2% Of Caramel Color, Lactic Acid, Sodium Benzoate [preservative], Disodium 5' Inosinate And Disodium 5' Guanylate [flavor Enhancers]), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As A Preservative, Xanthan Gum), Brown Sugar, Minced Garlic (garlic, Water, Phosphoric Acid), Seasoning (garlic Powder, Salt, Chili Pepper, Onion Powder, Yeast Extract, Natural Flavors, Ascorbic Acid, Citric Acid, Less Than 2% Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.59
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+7.00kcal, +4.35%)
Total Fat4.42g (-7.34g, -62.41%)
Saturated Fat 0.88g (-0.49g, -35.77%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-23.00mg, -85.19%)
Sodium 372.0mg (+54.00mg, +16.98%)
Total Carbohydrates 24.78g (+20.86g, +532.14%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 6.19g (-4.40g, -41.55%)
Core Vitamins and Minerals
Vitamin A, IU1106.0IU (-70.00IU, -5.95%)
Vitamin C, total ascorbic acid3.2mg (-5.00mg, -60.98%)
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe1.59mg (+0.88mg, +123.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cheese Sauce [water, Cheese Blend (cheddar, Granular, Semisoft And Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Half And Half (milk, Cream), Cornstarch, Whey Protein Concentrate, Garlic, Parsley, Salt, Spices, Granulated Garlic, Chili Powder (chili Pepper, Spices, Salt, Garlic), Ground Chipotle Chili Peppers, Mustard Flour], Scrambled Egg White [egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper], Sweet Potatoes, Spinach, Cooked Black Beans, Green Bell Peppers, Roasted Red Bell Peppers, Corn Starch), Wrap (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Canola Oil, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+56.00kcal, +34.78%)
Total Fat9.43g (-2.33g, -19.81%)
Saturated Fat 1.89g (+0.52g, +37.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 368.0mg (+50.00mg, +15.72%)
Total Carbohydrates 30.19g (+26.27g, +670.15%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 13.21g (+11.64g, +741.40%)
Sugars, added N/A
Protein 6.6g (-3.99g, -37.68%)
Core Vitamins and Minerals
Vitamin A, IU1179.0IU (+3.00IU, +0.26%)
Vitamin C, total ascorbic acid50.9mg (+42.70mg, +520.73%)
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe1.7mg (+0.99mg, +139.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Bell Pepper, Hummus (garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [garlic, Citric Acid], Spices), Trail Mix (chocolate [sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color(fd&c Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel)nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax Dextrin And Vanillin(an Artificial Flavor)], Almonds, Raisins [golden Raisins, Vegetable Oil, Sulfur Dioxide], Sweetened Dried Cranberries[cranberries, Sugar And Sunflower Oil]), Pita Chips (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Rosemary Extract[antioxidant], And Ascorbic Acid[antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.87
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+31.00kcal, +19.25%)
Total Fat11.54g (-0.22g, -1.87%)
Saturated Fat 2.88g (+1.51g, +110.22%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+56.00mg, +207.41%)
Sodium 282.0mg (-36.00mg, -11.32%)
Total Carbohydrates 17.31g (+13.39g, +341.58%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.64g (-0.93g, -59.24%)
Sugars, added N/A
Protein 5.13g (-5.46g, -51.56%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (-54.00IU, -4.59%)
Vitamin C, total ascorbic acid1.5mg (-6.70mg, -81.71%)
Calcium, Ca64.0mg (+25.00mg, +64.10%)
Iron, Fe1.15mg (+0.44mg, +61.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(filling [water, Liquid Whole Eggs, Spinach, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])