Wegmans Veggie Tamale Meal by Wegmans Food Markets, Inc: Similar Foods

Product:
Veggie Tamale Meal
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat7.45g
Saturated Fat 4.31g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 310.0mg
Total Carbohydrates 17.65g
Dietary Fiber 2.0g
Sugars 1.57g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IU1176.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca98.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Corn Starch, Sea Salt, Sugar, Cider Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-12.00kcal, -7.84%)
Total Fat10.68g (+3.23g, +43.36%)
Saturated Fat 2.43g (-1.88g, -43.62%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 277.0mg (-33.00mg, -10.65%)
Total Carbohydrates 3.88g (-13.77g, -78.02%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.43g (+0.86g, +54.78%)
Sugars, added N/A
Protein 7.77g (+3.06g, +64.97%)
Core Vitamins and Minerals
Vitamin A, IU1214.0IU (+38.00IU, +3.23%)
Vitamin C, total ascorbic acid1.7mg (-5.40mg, -76.06%)
Calcium, Ca97.0mg (-1.00mg, -1.02%)
Iron, Fe0.35mg (-0.36mg, -50.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-1.00kcal, -0.65%)
Total Fat11.27g (+3.82g, +51.28%)
Saturated Fat 2.21g (-2.10g, -48.72%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 294.0mg (-16.00mg, -5.16%)
Total Carbohydrates 7.35g (-10.30g, -58.36%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 1.96g (+0.39g, +24.84%)
Sugars, added N/A
Protein 6.37g (+1.66g, +35.24%)
Core Vitamins and Minerals
Vitamin A, IU1225.0IU (+49.00IU, +4.17%)
Vitamin C, total ascorbic acid10.3mg (+3.20mg, +45.07%)
Calcium, Ca74.0mg (-24.00mg, -24.49%)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Spicy Jalapeno Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Distilled Vinegar, Salt, Sugar, Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Bell Peppers, Mustard Flour, Guar Gum, Paprika), Romaine Lettuce, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hot Cheese Curls (cornmeal, Vegetable Oil [sunflower, Safflower, Corn, Cottonseed, Canola And Or Rice], Whey, Salt, Corn Maltodextrin, Onion Powder, Dextrose, Hydrolyzed Soy Protein, Garlic Powder, Yeast Extract, Citric Acid, Reduced Lactose Whey, Lactic Acid, Beet Juice Concentrate [for Color], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Calcium Lactate, Paprika Extract, Natural Flavor, Disodium Phosphate, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Annatto Extract [for Color], Ascorbic Acid), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Fire Roasted Poblano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.41
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-21.00kcal, -13.73%)
Total Fat4.25g (-3.20g, -42.95%)
Saturated Fat 0.94g (-3.37g, -78.19%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+32.00mg, +160.00%)
Sodium 292.0mg (-18.00mg, -5.81%)
Total Carbohydrates 16.98g (-0.67g, -3.80%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 2.83g (+1.26g, +80.25%)
Sugars, added N/A
Protein 7.55g (+2.84g, +60.30%)
Core Vitamins and Minerals
Vitamin A, IU1179.0IU (+3.00IU, +0.26%)
Vitamin C, total ascorbic acid11.3mg (+4.20mg, +59.15%)
Calcium, Ca57.0mg (-41.00mg, -41.84%)
Iron, Fe1.7mg (+0.99mg, +139.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Tomato, Natural, Free Range, Grass Fed Lamb Shoulder, Red Onion, Egg, Cucumber, Yukon Gold Potato, Lime Juice, Baby Spinach, Water, Cilantro, Lemon Juice, Red Chile Powder, Tamarind, Idli Rice, Jaggery, Mint, Cashew, Amchur Powder, Jalapeno, Coriander, Cumin, Black Salt, Sesame Seed, Ginger, Garlic, Salt, Non Gmo Rice Bran Oil, Fennel Seed, Thai Chile, Ajwain Seed, Garam Masala (spices), Black Peppercorn, Turmeric, Curry Leaf, Dried Red Chile, Cinnamon Stick, Clove, Star Anise, Non Gmo, Organic Roti (organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Sunflower Oil, Baking Powder, Sea Salt, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+8.00kcal, +5.23%)
Total Fat11.76g (+4.31g, +57.85%)
Saturated Fat 1.37g (-2.94g, -68.21%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 318.0mg (+8.00mg, +2.58%)
Total Carbohydrates 3.92g (-13.73g, -77.79%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.57g (=)
Sugars, added N/A
Protein 10.59g (+5.88g, +124.84%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid8.2mg (+1.10mg, +15.49%)
Calcium, Ca39.0mg (-59.00mg, -60.20%)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Edamame (soybeans), Water, Bok Choy, Canola Oil, Celery, Green Onion, Carrots, Water Chestnuts, Less Than 2% Of Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Chicken Fat, Orange Juice Concentrate, Chicken Flavor Concentrate (chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Red Curry Base (red Chiles And Citric Acid, Garlic, Salt, Chili Pepper, Onion, Lemon Juice Concentrate, Ginger, Shrimp Extract, Potato Flour, Canola Oil, Flavor), Ginger Puree (ginger, Water), Toasted Sesame Oil, Garlic Puree, Whey Protein Concentrate, Modified Food Starch, Caramel Color, Soy Lecithin, Raisin Juice Concentrate (soluble Raisin Solids, Water), Xanthan Gum, Salt, Extractives Of Paprika And Natural Flavors, Spice, Sweetener (water, Sucralose), Orange Flavor (natural Flavors, Dl Alpha Tocopherol), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-35.00kcal, -22.88%)
Total Fat8.24g (+0.79g, +10.60%)
Saturated Fat 1.76g (-2.55g, -59.16%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-14.00mg, -70.00%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 9.41g (-8.24g, -46.69%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 7.06g (+5.49g, +349.68%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-2.90mg, -40.85%)
Calcium, Ca47.0mg (-51.00mg, -52.04%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (iceberg And Romaine Lettuces, Red Cabbage, Carrots), Champagne Vinaigrette (water, Vegetable Oil [soybean Oil And Or Canola Oil], Salted Champagne Wine, White Balsamic Vinegar, Sugar, Salt, Spices, Natural Flavors, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Sodium Benzoate [preservative], Calcium Disodium Edta [to Protect Flavor], Dehydrated Chive), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Shredded Four State Cheddar Blend (wisconsin Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], New York Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], California Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Vermont Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Pecans (pecans, Sugar, Salt, Roasted In Cottonseed And Or Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.65
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-10.00kcal, -6.54%)
Total Fat9.52g (+2.07g, +27.79%)
Saturated Fat 2.38g (-1.93g, -44.78%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+36.00mg, +180.00%)
Sodium 302.0mg (-8.00mg, -2.58%)
Total Carbohydrates 15.87g (-1.78g, -10.08%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 3.17g (+1.60g, +101.91%)
Sugars, added N/A
Protein 4.76g (+0.05g, +1.06%)
Core Vitamins and Minerals
Vitamin A, IU1190.0IU (+14.00IU, +1.19%)
Vitamin C, total ascorbic acid57.1mg (+50.00mg, +704.23%)
Calcium, Ca95.0mg (-3.00mg, -3.06%)
Iron, Fe1.14mg (+0.43mg, +60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower Florets, Onions, Bread Crumbs (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added As Dough Conditioner), Red Bell Peppers, Egg Wash (eggs, Water), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures), Soybean Oil, Parsley, Unbleached Enriched Flour (wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Canola Oil, Corn Starch, Sea Salt, Turmeric, Cumin, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-7.00kcal, -4.58%)
Total Fat6.85g (-0.60g, -8.05%)
Saturated Fat 3.74g (-0.57g, -13.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 302.0mg (-8.00mg, -2.58%)
Total Carbohydrates 17.45g (-0.20g, -1.13%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 1.25g (-0.32g, -20.38%)
Sugars, added N/A
Protein 4.67g (-0.04g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU1246.0IU (+70.00IU, +5.95%)
Vitamin C, total ascorbic acid7.5mg (+0.40mg, +5.63%)
Calcium, Ca93.0mg (-5.00mg, -5.10%)
Iron, Fe0.84mg (+0.13mg, +18.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (cream, Natural Flavoring), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Sea Salt, Corn Starch, Cider Vinegar, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.26
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+59.00kcal, +38.56%)
Total Fat3.53g (-3.92g, -52.62%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-14.00mg, -70.00%)
Sodium 318.0mg (+8.00mg, +2.58%)
Total Carbohydrates 40.0g (+22.35g, +126.63%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 14.12g (+12.55g, +799.36%)
Sugars, added N/A
Protein 5.88g (+1.17g, +24.84%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe1.69mg (+0.98mg, +138.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Water, Sweet Potato Puree, Sugar, Canola Oil, Eggs, Cinnamon, Whey, Non Fat Dried Milk, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.98
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+7.00kcal, +4.58%)
Total Fat14.0g (+6.55g, +87.92%)
Saturated Fat 2.5g (-1.81g, -42.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 320.0mg (+10.00mg, +3.23%)
Total Carbohydrates 15.0g (-2.65g, -15.01%)
Dietary Fiber 2.0g (=)
Sugars 5.0g (+3.43g, +218.47%)
Sugars, added N/A
Protein 3.0g (-1.71g, -36.31%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+74.00IU, +6.29%)
Vitamin C, total ascorbic acid9.0mg (+1.90mg, +26.76%)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe1.08mg (+0.37mg, +52.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Blend (baby Kale, Baby Arugula, Baby Spinach, Baby Lettuce [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna]), Cherry Balsamic Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Water, White Balsamic Vinegar, Sugar, White Wine, Salt, Orange Juice Concentrate, Vidalia Onion, Corn Sugar Vinegar, White Wine Vinegar, Garlic, Olive Oil, Black Cherry Concentrate, Spices, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, Spices], Natural Flavors, Basil, Xanthan Gum, Dehydrated Onion, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extractive Of Orange), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed And Or Peanut Oil),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.70
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-4.00kcal, -2.61%)
Total Fat3.92g (-3.53g, -47.38%)
Saturated Fat 0.39g (-3.92g, -90.95%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 349.0mg (+39.00mg, +12.58%)
Total Carbohydrates 22.35g (+4.70g, +26.63%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 1.18g (-0.39g, -24.84%)
Sugars, added N/A
Protein 6.67g (+1.96g, +41.61%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid3.5mg (-3.60mg, -50.70%)
Calcium, Ca31.0mg (-67.00mg, -68.37%)
Iron, Fe1.06mg (+0.35mg, +49.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, Rice), Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Edamame (soybeans), Corn, Red Bell Pepper, Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt, Wheat], Maltodextrin, Salt), Dried Cane Syrup, Onion Powder, Garlic Powder, Safflower Oil, Sesame Seed Oil, Rice Bran Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.68
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+10.00kcal, +6.54%)
Total Fat3.96g (-3.49g, -46.85%)
Saturated Fat 0.74g (-3.57g, -82.83%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 307.0mg (-3.00mg, -0.97%)
Total Carbohydrates 28.71g (+11.06g, +62.66%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.47g (-1.24g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU1238.0IU (+62.00IU, +5.27%)
Vitamin C, total ascorbic acid7.4mg (+0.30mg, +4.23%)
Calcium, Ca50.0mg (-48.00mg, -48.98%)
Iron, Fe0.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (rice Flour, Corn Flour, Corn Starch, Tapicoa Starch, Potato Starch, Xanthan Gum), Kale, Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, [nigari] Calcium Sulfate), Olive Oil, Garlic, Rice Flour, Sea Salt, Vegetable Base (vegetable Juice Concentrate [carrot, Celery Juice, Onion] And Cooked Vegetables [carrot, Onion And Celery] Tomato Paste, Yeast Extract, Sea Salt, Evaporated Cane Juice, Molasses, Onion Powder, Potato Flour, Flavor And Canola Oil), Onion Powder, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-16.00kcal, -10.46%)
Total Fat1.37g (-6.08g, -81.61%)
Saturated Fat 0.39g (-3.92g, -90.95%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 349.0mg (+39.00mg, +12.58%)
Total Carbohydrates 25.49g (+7.84g, +44.42%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 9.41g (+7.84g, +499.36%)
Sugars, added N/A
Protein 5.49g (+0.78g, +16.56%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (=)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca31.0mg (-67.00mg, -68.37%)
Iron, Fe1.06mg (+0.35mg, +49.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, Rice), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Evaporated Cane Syrup, Brown Sugar, Honey, Corn Starch, Ginger Puree [ginger, Water], Salt, Crushed Garlic [garlic, Citric Acid], Crushed Red Pepper), Broccoli, Cooked Seasoned Choice Beef (beef, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Cooking Rice Wine [water, Dextrose, Rice, Corn Syrup, Salt], Garlic, Potato Starch, Sesame Seed Oil, Ginger Puree, Pear Puree, Black Pepper, Crushed Chili Peppers, Soybean Oil As A Processing Aid), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.43
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-48.00kcal, -31.37%)
Total Fat7.26g (-0.19g, -2.55%)
Saturated Fat 2.42g (-1.89g, -43.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 331.0mg (+21.00mg, +6.77%)
Total Carbohydrates 8.06g (-9.59g, -54.33%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 4.84g (+3.27g, +208.28%)
Sugars, added N/A
Protein 1.61g (-3.10g, -65.82%)
Core Vitamins and Minerals
Vitamin A, IU1210.0IU (+34.00IU, +2.89%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca48.0mg (-50.00mg, -51.02%)
Iron, Fe0.58mg (-0.13mg, -18.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Cream, Onions, Olive Oil, Vodka, Contains 1% Or Less Of Each Of The Following: Garlic, Salt, Black Pepper, Citric Acid, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.42
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-25.00kcal, -16.34%)
Total Fat8.33g (+0.88g, +11.81%)
Saturated Fat 2.22g (-2.09g, -48.49%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-6.00mg, -30.00%)
Sodium 328.0mg (+18.00mg, +5.81%)
Total Carbohydrates 8.33g (-9.32g, -52.80%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 3.89g (+2.32g, +147.77%)
Sugars, added N/A
Protein 5.56g (+0.85g, +18.05%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+74.00IU, +6.29%)
Vitamin C, total ascorbic acid10.0mg (+2.90mg, +40.85%)
Calcium, Ca83.0mg (-15.00mg, -15.31%)
Iron, Fe1.0mg (+0.29mg, +40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Lemon Tahini Dressing (water, Tahini [sesame Seeds], Canola Oil, Sugar, Honey, Lemon Juice Concentrate, Rice Vinegar, Less Than 2% Orange Juice Concentrate, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Natural Flavor, Orange Oil), Grape Tomatoes, Seasoned Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Natural Flavors, Corn Maltodextrin, Sugar, Yeast Extract, Dextrose, Potato Maltodextrin, Gum Arabic, Onion Powder, Garlic Powder, Soybean Oil, Paprika Extract {color}, Medium Chain Triglycerides], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pita Chips (wheat Flour, Sunflower Oil, Water, Sea Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.91
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+37.00kcal, +24.18%)
Total Fat4.93g (-2.52g, -33.83%)
Saturated Fat 2.82g (-1.49g, -34.57%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-13.00mg, -65.00%)
Sodium 275.0mg (-35.00mg, -11.29%)
Total Carbohydrates 30.28g (+12.63g, +71.56%)
Dietary Fiber 5.6g (+3.60g, +180.00%)
Sugars 3.52g (+1.95g, +124.20%)
Sugars, added N/A
Protein 7.04g (+2.33g, +49.47%)
Core Vitamins and Minerals
Vitamin A, IU1232.0IU (+56.00IU, +4.76%)
Vitamin C, total ascorbic acid6.3mg (-0.80mg, -11.27%)
Calcium, Ca70.0mg (-28.00mg, -28.57%)
Iron, Fe1.27mg (+0.56mg, +78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pinto Beans, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Green Chile, Spices, Corn, Rice, Onions, Honey, Corn Starch, Cilantro, Garlic, Jalapenos, Lime Juice, Salt Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid