Wegmans, Spinach Quiche by Wegmans Food Markets, Inc: Similar Foods

Product:
Wegmans, Spinach Quiche
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat11.54g
Saturated Fat 2.88g
Trans Fat 0.0g
Cholesterol 83.0mg
Sodium 282.0mg
Total Carbohydrates 17.31g
Dietary Fiber 1.3g
Sugars 0.64g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IU1122.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca64.0mg
Iron, Fe1.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(filling [water, Liquid Whole Eggs, Spinach, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+29.00kcal, +15.10%)
Total Fat8.82g (-2.72g, -23.57%)
Saturated Fat 2.21g (-0.67g, -23.26%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-43.00mg, -51.81%)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 23.53g (+6.22g, +35.93%)
Dietary Fiber 3.7g (+2.40g, +184.62%)
Sugars 3.68g (+3.04g, +475.00%)
Sugars, added N/A
Protein 12.5g (+7.37g, +143.66%)
Core Vitamins and Minerals
Vitamin A, IU1103.0IU (-19.00IU, -1.69%)
Vitamin C, total ascorbic acid8.8mg (+7.30mg, +486.67%)
Calcium, Ca74.0mg (+10.00mg, +15.63%)
Iron, Fe1.99mg (+0.84mg, +73.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.1mg
Ingredients
Water, Whole Wheat Flour, Semolina Flour, Onions, Cage Free Eggs, Vital Wheat Gluten, Certified Humane Egg Whites, Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Enzymes, Annatto), Kale, Oat Bran, Extra Virgin Olive Oil, Cane Sugar*, Flax Seeds, Non Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Lemon Juice, Non Gmo Canola Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bakers Yeast, Nutritional Yeast, Garlic, Sea Salt, Flax Seed Meal, Parsley, Fennel, White Pepper, Rosemary, Red Bell Pepper, Paprika, Natural Vegan Pork Flavor, Natural Hickory Smoke, Guar Gum, Xanthan Gum, Carrageenan, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch) And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+7.00kcal, +3.65%)
Total Fat12.06g (+0.52g, +4.51%)
Saturated Fat 3.19g (+0.31g, +10.76%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+2.00mg, +2.41%)
Sodium 284.0mg (+2.00mg, +0.71%)
Total Carbohydrates 17.02g (-0.29g, -1.68%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 0.71g (+0.07g, +10.94%)
Sugars, added N/A
Protein 5.67g (+0.54g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU1064.0IU (-58.00IU, -5.17%)
Vitamin C, total ascorbic acid1.7mg (+0.20mg, +13.33%)
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe1.02mg (-0.13mg, -11.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(filling [water, Liquid Whole Eggs, Spinach, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.07
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-40.00kcal, -20.83%)
Total Fat11.36g (-0.18g, -1.56%)
Saturated Fat 2.27g (-0.61g, -21.18%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (+23.00mg, +27.71%)
Sodium 250.0mg (-32.00mg, -11.35%)
Total Carbohydrates 3.03g (-14.28g, -82.50%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 1.52g (+0.88g, +137.50%)
Sugars, added N/A
Protein 6.82g (+1.69g, +32.94%)
Core Vitamins and Minerals
Vitamin A, IU1136.0IU (+14.00IU, +1.25%)
Vitamin C, total ascorbic acid9.1mg (+7.60mg, +506.67%)
Calcium, Ca30.0mg (-34.00mg, -53.13%)
Iron, Fe1.09mg (-0.06mg, -5.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Surimi (pollock, Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Salt, Modified Food Starch, Natural And Artificial Flavors, Sodium Pyrophosphate, Color Added), Louie Dressing [mayonnaise (soybean Oil, Whole Eggs, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta (to Protect Quality), Chili Sauce (tomato Puree (tomato Paste, Water), White Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Dehydrated Onions, Spice, Garlic Powder, Natural Flavoring), Homogenized Pasteurized Cream, Sugar, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavorings, Chili Pepper Extract, Hydrolyzed Soy Sauce And Corn Protein), Cayenne Pepper], Green Salad (lettuce And Carrots), Lemons, Shrimp, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+22.00kcal, +11.46%)
Total Fat16.07g (+4.53g, +39.25%)
Saturated Fat 10.71g (+7.83g, +271.88%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-29.00mg, -34.94%)
Sodium 321.0mg (+39.00mg, +13.83%)
Total Carbohydrates 14.29g (-3.02g, -17.45%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 10.71g (+10.07g, +1573.44%)
Sugars, added N/A
Protein 3.57g (-1.56g, -30.41%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-51.00IU, -4.55%)
Vitamin C, total ascorbic acid8.6mg (+7.10mg, +473.33%)
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe0.0mg (-1.15mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Red Bell Peppers, Sugar, Tomato Paste, Red Wine Vinegar, Crushed Tomatoes (tomatoes, Citric Acid), Goat Cheese (pasteurized Goat Milk, Salt, Bacterial Culture, Vegetable Rennet), Dehydrated Onion, Jalapeno Peppers, Salt, Dehydrated Garlic, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.74
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+11.00kcal, +5.73%)
Total Fat11.89g (+0.35g, +3.03%)
Saturated Fat 4.85g (+1.97g, +68.40%)
Trans Fat 0.0g (=)
Cholesterol 139.0mg (+56.00mg, +67.47%)
Sodium 238.0mg (-44.00mg, -15.60%)
Total Carbohydrates 16.3g (-1.01g, -5.83%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.2g (+1.56g, +243.75%)
Sugars, added N/A
Protein 6.61g (+1.48g, +28.85%)
Core Vitamins and Minerals
Vitamin A, IU1101.0IU (-21.00IU, -1.87%)
Vitamin C, total ascorbic acid1.6mg (+0.10mg, +6.67%)
Calcium, Ca44.0mg (-20.00mg, -31.25%)
Iron, Fe1.19mg (+0.04mg, +3.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Salad (hard Cooked Egg [whole Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, Nisin Preparation As Preservatives], Celery, Lite Mayonnaise [water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum], Yellow Onion, Green Onion, Lemon Pepper [black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin]), Croissant (enriched Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream, Lactic Acid], Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, Salt, Natural Flavor, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes], Soy Flour, Dextrose), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+58.00kcal, +30.21%)
Total Fat21.43g (+9.89g, +85.70%)
Saturated Fat 14.29g (+11.41g, +396.18%)
Trans Fat N/A
Cholesterol 71.0mg (-12.00mg, -14.46%)
Sodium 304.0mg (+22.00mg, +7.80%)
Total Carbohydrates 7.14g (-10.17g, -58.75%)
Dietary Fiber N/A
Sugars 7.14g (+6.50g, +1015.63%)
Sugars, added N/A
Protein 3.57g (-1.56g, -30.41%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-51.00IU, -4.55%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream [cultured Milk, Cream (milk), Skim Milk, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum] Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)] Peppadew Peppers (sweet Mild Picante Peppers, Vinegar, Salt, Sugar, Water, Calcium Chloride, Ascorbic Acid) Cream Base [skim Milk, Cream (milk), Gelatin] Microgard [cultured Grade A Non Fat Dry Milk Powder) Citric Acid, Lactic Acid, Salt, Guar Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.84
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+14.00kcal, +7.29%)
Total Fat6.47g (-5.07g, -43.93%)
Saturated Fat 0.59g (-2.29g, -79.51%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-48.00mg, -57.83%)
Sodium 288.0mg (+6.00mg, +2.13%)
Total Carbohydrates 31.18g (+13.87g, +80.13%)
Dietary Fiber 2.9g (+1.60g, +123.08%)
Sugars 2.94g (+2.30g, +359.38%)
Sugars, added N/A
Protein 6.47g (+1.34g, +26.12%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (+54.00IU, +4.81%)
Vitamin C, total ascorbic acid10.6mg (+9.10mg, +606.67%)
Calcium, Ca24.0mg (-40.00mg, -62.50%)
Iron, Fe2.12mg (+0.97mg, +84.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Pepper), Curry Sauce (coconut Milk [coconut Extract, Water], Organic Sweet Potato, Organic Red Peppers, Organic Diced Tomato, Organic Onion, Red Curry Paste [red Chili Puree, Garlic, Lemongrass, Galangal, Salt, Shallot, Spices, Lime Leaves], Vegetable Base [vegetable Puree {onion, Carrot, Celery, Garlic}, Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor And Wine], Canola Oil, Corn Starch, Lime Juice, Brown Sugar, Curry Powder [turmeric, Spices, And Salt], Organic Cilantro, Garlic, Organic Tomato Paste, Cinnamon) Lentils, Organic Peas, Cilantro Rice (rice, Olive Oil, Sea Salt, Organic Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.91
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+23.00kcal, +11.98%)
Total Fat6.54g (-5.00g, -43.33%)
Saturated Fat 3.27g (+0.39g, +13.54%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-27.00mg, -32.53%)
Sodium 346.0mg (+64.00mg, +22.70%)
Total Carbohydrates 33.64g (+16.33g, +94.34%)
Dietary Fiber 3.7g (+2.40g, +184.62%)
Sugars 1.87g (+1.23g, +192.19%)
Sugars, added N/A
Protein 7.48g (+2.35g, +45.81%)
Core Vitamins and Minerals
Vitamin A, IU1168.0IU (+46.00IU, +4.10%)
Vitamin C, total ascorbic acid4.5mg (+3.00mg, +200.00%)
Calcium, Ca75.0mg (+11.00mg, +17.19%)
Iron, Fe0.34mg (-0.81mg, -70.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (butternut Squash (squash, Citric Acid), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (cream), Bread Crumbs (wheat Flour, Yeast, Salt), Apple Mostarda (quince, Sugar, Mustard Flavor, Citric Acid, Ascorbic Acid), Unsalted Butter (cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (sugar, Apricot Kernels, Egg Whites, Corn Flour, Wheat Flour, Rice, Wholemeal, Leavening (sodium Carbonate, Ammonium Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors), Pasta (semolina ,eggs, Water, Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.80
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+13.00kcal, +6.77%)
Total Fat8.13g (-3.41g, -29.55%)
Saturated Fat 4.59g (+1.71g, +59.38%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-39.00mg, -46.99%)
Sodium 258.0mg (-24.00mg, -8.51%)
Total Carbohydrates 15.9g (-1.41g, -8.15%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.71g (+0.07g, +10.94%)
Sugars, added N/A
Protein 17.67g (+12.54g, +244.44%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-62.00IU, -5.53%)
Vitamin C, total ascorbic acid5.3mg (+3.80mg, +253.33%)
Calcium, Ca106.0mg (+42.00mg, +65.63%)
Iron, Fe2.54mg (+1.39mg, +120.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Sodium Oven Roasted Beef Cap Off Top Round (coated With: Salt, Pepper, And Garlic), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color] If Colored), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt And Citric Acid), Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.80
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+13.00kcal, +6.77%)
Total Fat8.13g (-3.41g, -29.55%)
Saturated Fat 4.59g (+1.71g, +59.38%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-39.00mg, -46.99%)
Sodium 258.0mg (-24.00mg, -8.51%)
Total Carbohydrates 15.9g (-1.41g, -8.15%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.71g (+0.07g, +10.94%)
Sugars, added N/A
Protein 17.67g (+12.54g, +244.44%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-62.00IU, -5.53%)
Vitamin C, total ascorbic acid5.3mg (+3.80mg, +253.33%)
Calcium, Ca106.0mg (+42.00mg, +65.63%)
Iron, Fe2.54mg (+1.39mg, +120.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Sodium Oven Roasted Beef Cap Off Top Round (coated With: Salt, Pepper, And Garlic), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color] If Colored), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt And Citric Acid), Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-60.00kcal, -31.25%)
Total Fat4.25g (-7.29g, -63.17%)
Saturated Fat 0.94g (-1.94g, -67.36%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-31.00mg, -37.35%)
Sodium 292.0mg (+10.00mg, +3.55%)
Total Carbohydrates 16.98g (-0.33g, -1.91%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 2.83g (+2.19g, +342.19%)
Sugars, added N/A
Protein 7.55g (+2.42g, +47.17%)
Core Vitamins and Minerals
Vitamin A, IU1179.0IU (+57.00IU, +5.08%)
Vitamin C, total ascorbic acid11.3mg (+9.80mg, +653.33%)
Calcium, Ca57.0mg (-7.00mg, -10.94%)
Iron, Fe1.7mg (+0.55mg, +47.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Tomato, Natural, Free Range, Grass Fed Lamb Shoulder, Red Onion, Egg, Cucumber, Yukon Gold Potato, Lime Juice, Baby Spinach, Water, Cilantro, Lemon Juice, Red Chile Powder, Tamarind, Idli Rice, Jaggery, Mint, Cashew, Amchur Powder, Jalapeno, Coriander, Cumin, Black Salt, Sesame Seed, Ginger, Garlic, Salt, Non Gmo Rice Bran Oil, Fennel Seed, Thai Chile, Ajwain Seed, Garam Masala (spices), Black Peppercorn, Turmeric, Curry Leaf, Dried Red Chile, Cinnamon Stick, Clove, Star Anise, Non Gmo, Organic Roti (organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Sunflower Oil, Baking Powder, Sea Salt, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+22.00kcal, +11.46%)
Total Fat21.43g (+9.89g, +85.70%)
Saturated Fat 10.71g (+7.83g, +271.88%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+6.00mg, +7.23%)
Sodium 214.0mg (-68.00mg, -24.11%)
Total Carbohydrates 3.57g (-13.74g, -79.38%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.57g (+2.93g, +457.81%)
Sugars, added N/A
Protein 7.14g (+2.01g, +39.18%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-51.00IU, -4.55%)
Vitamin C, total ascorbic acid12.9mg (+11.40mg, +760.00%)
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe1.29mg (+0.14mg, +12.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Crawfish, Diced Onion, Diced Celery, Diced Green Bell Peppers, Pimientos, Pasteurized Part Skim Milk And Cream, Garlic Contains 2% Or Less Of The Following: Citric Acid, Cheese Culture, Enzymes, Soy Lecithin, Modified Cornstarch, Water, Soybean Oil, Vinegar, Red Pepper, Sea Salt, Potassium Chloride, Spice, Paprika, Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.16
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+30.00kcal, +15.63%)
Total Fat11.11g (-0.43g, -3.73%)
Saturated Fat 1.67g (-1.21g, -42.01%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-39.00mg, -46.99%)
Sodium 344.0mg (+62.00mg, +21.99%)
Total Carbohydrates 21.11g (+3.80g, +21.95%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 1.11g (+0.47g, +73.44%)
Sugars, added N/A
Protein 11.11g (+5.98g, +116.57%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (-11.00IU, -0.98%)
Vitamin C, total ascorbic acid6.7mg (+5.20mg, +346.67%)
Calcium, Ca22.0mg (-42.00mg, -65.63%)
Iron, Fe0.8mg (-0.35mg, -30.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)8.9ug
Ingredients
White Meat Chicken, Expeller Pressed Canola Oil, Breadcrumbs (rice Flour, Rice Starch, Organic Cane Sugar, Dextrose, Sea Salt, Blackstrap Molasses, Extractives Of Paprika (color), Yeast, Spice Extractives), Carrots, Broccoli, Great Northern Beans, Rice Flour, Potato Flakes, Water, Batter (yellow Corn Flour, Corn Starch, Dextrose, Rice Flour, Xanthan Gum), Native Potato Starch, Contains Less Than 2% Of: Dehydrated Chicken Broth (dehydrated Chicken Broth, Rosemary Extract), Sea Salt, Yeast Extract (autolyzed Yeast Extract, Salt), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.34
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-48.00kcal, -25.00%)
Total Fat7.84g (-3.70g, -32.06%)
Saturated Fat 3.13g (+0.25g, +8.68%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-55.00mg, -66.27%)
Sodium 317.0mg (+35.00mg, +12.41%)
Total Carbohydrates 10.66g (-6.65g, -38.42%)
Dietary Fiber 1.3g (=)
Sugars 1.88g (+1.24g, +193.75%)
Sugars, added N/A
Protein 7.52g (+2.39g, +46.59%)
Core Vitamins and Minerals
Vitamin A, IU1097.0IU (-25.00IU, -2.23%)
Vitamin C, total ascorbic acid4.7mg (+3.20mg, +213.33%)
Calcium, Ca31.0mg (-33.00mg, -51.56%)
Iron, Fe1.13mg (-0.02mg, -1.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Meatloaf Made With Beef And Pork, Caramel Color Added (beef, Pork, Water, Onions, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Eggs, Natural Flavor, Spices, Garlic, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Vinegar, Sea Salt, Caramel Color), Red Skin Mashed Potatoes (red Potatoes, Whole Milk, Butter [sweet Cream, Salt, Annatto Color], Onion, Modified Corn Starch, Salt, Water, Potassium Sorbate To Protect Flavor, Artificial Color, Disodium Pyrophosphate To Maintain Color, Spice), Ziti Sauce (vine Ripened Diced Tomatoes In Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite {sulfite}], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Broccoli, Carrot, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.46
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-31.00kcal, -16.15%)
Total Fat10.43g (-1.11g, -9.62%)
Saturated Fat 2.13g (-0.75g, -26.04%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-64.00mg, -77.11%)
Sodium 303.0mg (+21.00mg, +7.45%)
Total Carbohydrates 10.9g (-6.41g, -37.03%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 2.37g (+1.73g, +270.31%)
Sugars, added N/A
Protein 6.64g (+1.51g, +29.43%)
Core Vitamins and Minerals
Vitamin A, IU1066.0IU (-56.00IU, -4.99%)
Vitamin C, total ascorbic acid2.8mg (+1.30mg, +86.67%)
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe1.28mg (+0.13mg, +11.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Avocado Ranch Dressing (canola Oil, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, 1 Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Natural Flavors, Guar Gum, Dried Lemon Peel), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Romaine Lettuce, Tortilla Strips (stone, Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime), Carrot, Red Cabbage