Atkins Meat Lasagna by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Meat Lasagna
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666378/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal | |
Total Fat | 9.02g | |
Saturated Fat | 5.1g | |
Trans Fat | 0.39g | |
Cholesterol | 37.0mg | |
Sodium | 380.0mg | |
Total Carbohydrates | 8.63g | |
Dietary Fiber | 4.3g | |
Sugars | 1.57g | |
Sugars, added | N/A | |
Protein | 15.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.4mg | |
Calcium, Ca | 157.0mg | |
Iron, Fe | 1.41mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 71.0ug |
Ingredients | ||
---|---|---|
Pasta (water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein Isolate [wheat Gluten, Phosphate], Modified Wheat Starch, Salt), Ground Beef, Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Tomatoes (tomatoes, Tomato Juice), Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gum]), Tomato Paste, Contains 2% Or Less Of The Following: Onions, Natural Flavor, Garlic, Beef Base (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flavor, Onion Powder, Garlic Powder, Flavor, Beef Fat), Salt, Xanthan Gum, Tomato Juice (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+32.00kcal, +19.88%) | |
Total Fat | 10.7g (+1.68g, +18.63%) | |
Saturated Fat | 5.01g (-0.09g, -1.76%) | |
Trans Fat | 0.4g (+0.01g, +2.56%) | |
Cholesterol | 35.0mg (-2.00mg, -5.41%) | |
Sodium | 366.0mg (-14.00mg, -3.68%) | |
Total Carbohydrates | 12.55g (+3.92g, +45.42%) | |
Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
Sugars | 3.72g (+2.15g, +136.94%) | |
Sugars, added | N/A | |
Protein | 11.09g (-4.20g, -27.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.8mg (-0.60mg, -25.00%) | |
Calcium, Ca | 169.0mg (+12.00mg, +7.64%) | |
Iron, Fe | 0.93mg (-0.48mg, -34.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 46.0ug (-25.00ug, -35.21%) |
Ingredients | ||
---|---|---|
Water, Ground Beef (no More Than 20% Fat), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Macaroni (whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Egg White, Glycerol Monostearate), Nonfat Dry Milk, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Tomato Paste, Contains Less Than 2% Of Modified Food Starch, Cream, Sodium Phosphates, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Annatto Extract, Paprika Extract, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+32.00kcal, +19.88%) | |
Total Fat | 10.7g (+1.68g, +18.63%) | |
Saturated Fat | 5.01g (-0.09g, -1.76%) | |
Trans Fat | 0.4g (+0.01g, +2.56%) | |
Cholesterol | 35.0mg (-2.00mg, -5.41%) | |
Sodium | 366.0mg (-14.00mg, -3.68%) | |
Total Carbohydrates | 12.55g (+3.92g, +45.42%) | |
Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
Sugars | 3.72g (+2.15g, +136.94%) | |
Sugars, added | N/A | |
Protein | 11.09g (-4.20g, -27.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.8mg (-0.60mg, -25.00%) | |
Calcium, Ca | 169.0mg (+12.00mg, +7.64%) | |
Iron, Fe | 0.93mg (-0.48mg, -34.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 46.0ug (-25.00ug, -35.21%) |
Ingredients | ||
---|---|---|
Water, Ground Beef (no More Than 20% Fat), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Macaroni (whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Egg White, Glycerol Monostearate), Nonfat Dry Milk, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Tomato Paste, Contains Less Than 2% Of Modified Food Starch, Cream, Sodium Phosphates, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Annatto Extract, Paprika Extract, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-11.00kcal, -6.83%) | |
Total Fat | 5.31g (-3.71g, -41.13%) | |
Saturated Fat | 2.21g (-2.89g, -56.67%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 18.0mg (-19.00mg, -51.35%) | |
Sodium | 407.0mg (+27.00mg, +7.11%) | |
Total Carbohydrates | 15.04g (+6.41g, +74.28%) | |
Dietary Fiber | 5.3g (+1.00g, +23.26%) | |
Sugars | 0.88g (-0.69g, -43.95%) | |
Sugars, added | N/A | |
Protein | 10.62g (-4.67g, -30.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.1mg (-1.30mg, -54.17%) | |
Calcium, Ca | 133.0mg (-24.00mg, -15.29%) | |
Iron, Fe | 0.96mg (-0.45mg, -31.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 48.0ug (-23.00ug, -32.39%) | |
Fatty acids, total monounsaturated | 2.21g | |
Fatty acids, total polyunsaturated | 0.88g |
Ingredients | ||
---|---|---|
Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Onions, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+24.00kcal, +14.91%) | |
Total Fat | 7.49g (-1.53g, -16.96%) | |
Saturated Fat | 3.52g (-1.58g, -30.98%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 46.0mg (+9.00mg, +24.32%) | |
Sodium | 335.0mg (-45.00mg, -11.84%) | |
Total Carbohydrates | 20.26g (+11.63g, +134.76%) | |
Dietary Fiber | 1.3g (-3.00g, -69.77%) | |
Sugars | 2.64g (+1.07g, +68.15%) | |
Sugars, added | N/A | |
Protein | 8.81g (-6.48g, -42.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.1mg (-1.30mg, -54.17%) | |
Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
Iron, Fe | 0.48mg (-0.93mg, -65.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 59.0ug (-12.00ug, -16.90%) |
Ingredients | ||
---|---|---|
Ziti Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Eggplant, Zucchini, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes, Cellulose Powder As Anti Caking), Tomato Sauce (tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Dry White Wine, Whole Eggs, Spinach, Olive Oil, Onion, Unsalted Butter (cream), Egg Yolk, Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), All Purpose Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Goat Milk (goat Milk, Vitamin D3, Folic Acid), Sea Salt, Black Pepper, Nutmeg, Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+35.00kcal, +21.74%) | |
Total Fat | 11.34g (+2.32g, +25.72%) | |
Saturated Fat | 5.67g (+0.57g, +11.18%) | |
Trans Fat | 0.26g (-0.13g, -33.33%) | |
Cholesterol | 34.0mg (-3.00mg, -8.11%) | |
Sodium | 423.0mg (+43.00mg, +11.32%) | |
Total Carbohydrates | 13.92g (+5.29g, +61.30%) | |
Dietary Fiber | 1.0g (-3.30g, -76.74%) | |
Sugars | 1.55g (-0.02g, -1.27%) | |
Sugars, added | N/A | |
Protein | 9.79g (-5.50g, -35.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.6mg (+2.20mg, +91.67%) | |
Calcium, Ca | 155.0mg (-2.00mg, -1.27%) | |
Iron, Fe | 0.74mg (-0.67mg, -47.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 70.0ug (-1.00ug, -1.41%) |
Ingredients | ||
---|---|---|
Cooked Macaroni Product (semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke [liquid]), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Poblano Chili Peppers, Natural Uncured Bacon ([pork, Water, Salt, Turbinado Sugar, Brown Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Lactic Acid Starter Culture] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon Flavored Fat, Canola Oil, Modified Food Starch, Disodium Phosphate, Maltodextrin, Smoked Paprika (paprika, Natural Smoke Flavor), Xanthan Gum, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+52.00kcal, +32.30%) | |
Total Fat | 10.9g (+1.88g, +20.84%) | |
Saturated Fat | 5.19g (+0.09g, +1.76%) | |
Trans Fat | 0.42g (+0.03g, +7.69%) | |
Cholesterol | 34.0mg (-3.00mg, -8.11%) | |
Sodium | 363.0mg (-17.00mg, -4.47%) | |
Total Carbohydrates | 16.25g (+7.62g, +88.30%) | |
Dietary Fiber | 1.3g (-3.00g, -69.77%) | |
Sugars | 3.81g (+2.24g, +142.68%) | |
Sugars, added | N/A | |
Protein | 12.26g (-3.03g, -19.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.8mg (-0.60mg, -25.00%) | |
Calcium, Ca | 165.0mg (+8.00mg, +5.10%) | |
Iron, Fe | 1.16mg (-0.25mg, -17.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 48.0ug (-23.00ug, -32.39%) |
Ingredients | ||
---|---|---|
Water, Ground Beef (no More Than 20% Fat), Macaroni (whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Egg White, Glycerol Monostearate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Dry Milk, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Tomato Paste, Contains Less Than 2% Of Cream, Sodium Phosphates, Modified Food Starch, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Annatto Extract, Paprika Extract, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (+12.00kcal, +7.45%) | |
Total Fat | 8.33g (-0.69g, -7.65%) | |
Saturated Fat | 5.36g (+0.26g, +5.10%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 36.0mg (-1.00mg, -2.70%) | |
Sodium | 321.0mg (-59.00mg, -15.53%) | |
Total Carbohydrates | 16.07g (+7.44g, +86.21%) | |
Dietary Fiber | 1.2g (-3.10g, -72.09%) | |
Sugars | 2.38g (+0.81g, +51.59%) | |
Sugars, added | N/A | |
Protein | 8.33g (-6.96g, -45.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 149.0mg (-8.00mg, -5.10%) | |
Iron, Fe | 0.86mg (-0.55mg, -39.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 80.0ug (+9.00ug, +12.68%) |
Ingredients | ||
---|---|---|
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Whole Milk, Cream, Vinegar), Water, Modified Food Starch, Romano Cheese (sheep's Milk, Cheese Cultures, Enzymes), Pasteurized Whole Eggs, Yellow Corn Flour, Vegetable Oil (soybean Oil), Apo Carotenal, Beta Carotene, Xanthan Gum, Guar Gum, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-2.00kcal, -1.24%) | |
Total Fat | 4.85g (-4.17g, -46.23%) | |
Saturated Fat | 2.2g (-2.90g, -56.86%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 11.0mg (-26.00mg, -70.27%) | |
Sodium | 357.0mg (-23.00mg, -6.05%) | |
Total Carbohydrates | 23.79g (+15.16g, +175.67%) | |
Dietary Fiber | 2.6g (-1.70g, -39.53%) | |
Sugars | 2.2g (+0.63g, +40.13%) | |
Sugars, added | N/A | |
Protein | 6.17g (-9.12g, -59.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.6mg (+0.20mg, +8.33%) | |
Calcium, Ca | 110.0mg (-47.00mg, -29.94%) | |
Iron, Fe | 1.98mg (+0.57mg, +40.43%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 59.0ug (-12.00ug, -16.90%) |
Ingredients | ||
---|---|---|
Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Enchilada Sauce (water, Tomato Paste, Distilled White Vinegar, Soybean Oil, Salt, Spices, Modified Food Starch, Sugar, Granulated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Corn, Cooked Pinto Beans, Cooked Black Beans, Tomatoes, Green Bell Peppers, Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 131.0kcal (-30.00kcal, -18.63%) | |
Total Fat | 5.71g (-3.31g, -36.70%) | |
Saturated Fat | 3.27g (-1.83g, -35.88%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 41.0mg (+4.00mg, +10.81%) | |
Sodium | 355.0mg (-25.00mg, -6.58%) | |
Total Carbohydrates | 11.84g (+3.21g, +37.20%) | |
Dietary Fiber | 0.4g (-3.90g, -90.70%) | |
Sugars | 2.04g (+0.47g, +29.94%) | |
Sugars, added | N/A | |
Protein | 8.57g (-6.72g, -43.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.5mg (-1.90mg, -79.17%) | |
Calcium, Ca | 122.0mg (-35.00mg, -22.29%) | |
Iron, Fe | 0.59mg (-0.82mg, -58.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 37.0ug (-34.00ug, -47.89%) |
Ingredients | ||
---|---|---|
Cooked Enriched Shell Pasta (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lobster, Pasteurized Processed Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Water, Light Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sherry Wine, Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Tomato Paste, Lobster Stock Concentrate (lobster, Salt), Clam Broth Concentrate (concentrated Clam Broth, Salt), Sugar, Chives, Salt, Seasoning (yeast Extract, Maltodextrin, Salt), Spice And Nisin Preparation |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 146.0kcal (-15.00kcal, -9.32%) | |
Total Fat | 4.55g (-4.47g, -49.56%) | |
Saturated Fat | 2.27g (-2.83g, -55.49%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 25.0mg (-12.00mg, -32.43%) | |
Sodium | 354.0mg (-26.00mg, -6.84%) | |
Total Carbohydrates | 20.2g (+11.57g, +134.07%) | |
Dietary Fiber | 1.5g (-2.80g, -65.12%) | |
Sugars | 4.04g (+2.47g, +157.32%) | |
Sugars, added | N/A | |
Protein | 6.57g (-8.72g, -57.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 6.1mg (+3.70mg, +154.17%) | |
Calcium, Ca | 101.0mg (-56.00mg, -35.67%) | |
Iron, Fe | 1.36mg (-0.05mg, -3.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 68.0ug (-3.00ug, -4.23%) |
Ingredients | ||
---|---|---|
Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cooked Pasta Shells (enriched Wheat Flour [durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Tomatoes, Sugar, Salt, Modified Corn Starch, Onions, Soybean Oil, Spices, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Whole Eggs, Black Pepper, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (+29.00kcal, +18.01%) | |
Total Fat | 9.86g (+0.84g, +9.31%) | |
Saturated Fat | 3.52g (-1.58g, -30.98%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 21.0mg (-16.00mg, -43.24%) | |
Sodium | 423.0mg (+43.00mg, +11.32%) | |
Total Carbohydrates | 19.01g (+10.38g, +120.28%) | |
Dietary Fiber | 1.4g (-2.90g, -67.44%) | |
Sugars | 4.23g (+2.66g, +169.43%) | |
Sugars, added | N/A | |
Protein | 7.04g (-8.25g, -53.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 141.0mg (-16.00mg, -10.19%) | |
Iron, Fe | 1.27mg (-0.14mg, -9.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 38.0ug (-33.00ug, -46.48%) |
Ingredients | ||
---|---|---|
Filling: Spinach, Feta Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Onion, Cream Cheese (pasteurized Non Fat Milk And Milk Fat, Cheese Culture, Salt, Stabilizer [carob Bean Gum]), Ricotta Cheese (whey, Milk, Cheese Culture, Citric Acid, Salt), Toasted Wheat Crumbs [wheat Flour, Sugar, Baking Powder, Vinegar, High Monounsaturated Vegetable Oil (canola And Or Soybean And Or Sunflower Seed), Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients (ammonium Chloride, Calcium Sulphate), Spices, Dough Conditioners (l Cysteine Monohydrochloride, Azodicarbonamide)], Canola Oil, Modified Corn Starch, Salt, Dehydrated Garlic, Herbs And Spice Phyllo Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Blend (palm Oil, Water, Modified Palm Oil, Canola Oil, Sugar, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Colour, Vitamin A Palmitate, Vitamin D3), Modified Corn Starch, Canola Oil, Dextrose, Salt, Wheat Gluten, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (-4.00kcal, -2.48%) | |
Total Fat | 8.57g (-0.45g, -4.99%) | |
Saturated Fat | 5.0g (-0.10g, -1.96%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 25.0mg (-12.00mg, -32.43%) | |
Sodium | 343.0mg (-37.00mg, -9.74%) | |
Total Carbohydrates | 14.29g (+5.66g, +65.59%) | |
Dietary Fiber | 1.4g (-2.90g, -67.44%) | |
Sugars | 2.14g (+0.57g, +36.31%) | |
Sugars, added | N/A | |
Protein | 5.71g (-9.58g, -62.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.3mg (+1.90mg, +79.17%) | |
Calcium, Ca | 107.0mg (-50.00mg, -31.85%) | |
Iron, Fe | 0.77mg (-0.64mg, -45.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 51.0ug (-20.00ug, -28.17%) |
Ingredients | ||
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Potatoes, Whole Milk, Butter (sweet Cream, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Sour Cream (pasteurized Cultured Cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Onion Powder, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Dextrose, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (+33.00kcal, +20.50%) | |
Total Fat | 6.99g (-2.03g, -22.51%) | |
Saturated Fat | 2.72g (-2.38g, -46.67%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 27.0mg (-10.00mg, -27.03%) | |
Sodium | 365.0mg (-15.00mg, -3.95%) | |
Total Carbohydrates | 21.74g (+13.11g, +151.91%) | |
Dietary Fiber | 1.6g (-2.70g, -62.79%) | |
Sugars | 4.66g (+3.09g, +196.82%) | |
Sugars, added | N/A | |
Protein | 14.75g (-0.54g, -3.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 194.0mg (+37.00mg, +23.57%) | |
Iron, Fe | 1.4mg (-0.01mg, -0.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 28.0ug (-43.00ug, -60.56%) |
Ingredients | ||
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Whole Grain Sliced Bread: Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Wheat Gluten, Soybean Oil, Yeast Sugar, Enzyme (wheat Flour, Enzyme), Salt, Potassium Chloride Turkey Breast: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Modified Food Starch, Lite Salt (potassium Chloride, Sodium Chloride) Sodium Phosphate, Salt, Rosemary Extract Turkey Ham: Turkey Thigh Meat With A Portion Of Ground Turkey Thigh Trim Added, Vinegar, Sugar, Contains 2% Or Less Sea Salt, Culyured Celery Powdwer, Salt, Potassium Chloride, Baking Soda, Natural Smoke Flavor Reduced Sodium Reduced Fat Pasteurized Process American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Apo Carotenal (color), Salt, Sorbic Acid, Enzymes, Soy Lecithin (non Sticking Agent) Low Moisture Part Skim Mozzarella Cheese: Pasteurized Skim Milk, Cheese Cultures, Salt, Natamycin (a Natural Mold Inhibitor), Enzymes, Soy Lecithin (non Sticking Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-11.00kcal, -6.83%) | |
Total Fat | 10.0g (+0.98g, +10.86%) | |
Saturated Fat | 5.0g (-0.10g, -1.96%) | |
Trans Fat | 0.0g (-0.39g, -100.00%) | |
Cholesterol | 33.0mg (-4.00mg, -10.81%) | |
Sodium | 317.0mg (-63.00mg, -16.58%) | |
Total Carbohydrates | 6.67g (-1.96g, -22.71%) | |
Dietary Fiber | 3.3g (-1.00g, -23.26%) | |
Sugars | 3.33g (+1.76g, +112.10%) | |
Sugars, added | N/A | |
Protein | 6.67g (-8.62g, -56.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.0mg (+1.60mg, +66.67%) | |
Calcium, Ca | 133.0mg (-24.00mg, -15.29%) | |
Iron, Fe | 1.2mg (-0.21mg, -14.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 60.0ug (-11.00ug, -15.49%) |
Ingredients | ||
---|---|---|
Vegetarian Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Sour Cream (cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Guacamole (hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Sliced Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Green Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (+7.00kcal, +4.35%) | |
Total Fat | 6.74g (-2.28g, -25.28%) | |
Saturated Fat | 3.81g (-1.29g, -25.29%) | |
Trans Fat | 0.02g (-0.37g, -94.87%) | |
Cholesterol | 21.0mg (-16.00mg, -43.24%) | |
Sodium | 382.0mg (+2.00mg, +0.53%) | |
Total Carbohydrates | 17.61g (+8.98g, +104.06%) | |
Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
Sugars | 4.47g (+2.90g, +184.71%) | |
Sugars, added | N/A | |
Protein | 9.08g (-6.21g, -40.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.7mg (-1.70mg, -70.83%) | |
Calcium, Ca | 223.0mg (+66.00mg, +42.04%) | |
Iron, Fe | 0.63mg (-0.78mg, -55.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 53.0ug (-18.00ug, -25.35%) |
Ingredients | ||
---|---|---|
Cooked Macaroni (water, Macaroni [whole Durum Wheat Flour, Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphates And Potassium Phosphates, Seasoning [potassium Chloride, Flavor (contains Maltodextrin)], Paprika Extract, Annatto Extract), Nonfat Dry Milk, Contains Less Than 2% Of Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Sodium Phosphates And Potassium Phosphates, Modified Food Starch |