Atkins Meat Lasagna by Atkins Nutritionals, Inc: Similar Foods

Product:
Meat Lasagna
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666378/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat9.02g
Saturated Fat 5.1g
Trans Fat 0.39g
Cholesterol 37.0mg
Sodium 380.0mg
Total Carbohydrates 8.63g
Dietary Fiber 4.3g
Sugars 1.57g
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca157.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A71.0ug
Ingredients
Pasta (water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein Isolate [wheat Gluten, Phosphate], Modified Wheat Starch, Salt), Ground Beef, Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Tomatoes (tomatoes, Tomato Juice), Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gum]), Tomato Paste, Contains 2% Or Less Of The Following: Onions, Natural Flavor, Garlic, Beef Base (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flavor, Onion Powder, Garlic Powder, Flavor, Beef Fat), Salt, Xanthan Gum, Tomato Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat5.31g (-3.71g, -41.13%)
Saturated Fat 2.21g (-2.89g, -56.67%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 407.0mg (+27.00mg, +7.11%)
Total Carbohydrates 15.04g (+6.41g, +74.28%)
Dietary Fiber 5.3g (+1.00g, +23.26%)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 10.62g (-4.67g, -30.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-1.30mg, -54.17%)
Calcium, Ca133.0mg (-24.00mg, -15.29%)
Iron, Fe0.96mg (-0.45mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug (-23.00ug, -32.39%)
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.88g
Ingredients
Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Onions, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-2.00kcal, -1.24%)
Total Fat4.85g (-4.17g, -46.23%)
Saturated Fat 2.2g (-2.90g, -56.86%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 11.0mg (-26.00mg, -70.27%)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 23.79g (+15.16g, +175.67%)
Dietary Fiber 2.6g (-1.70g, -39.53%)
Sugars 2.2g (+0.63g, +40.13%)
Sugars, added N/A
Protein 6.17g (-9.12g, -59.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg (+0.20mg, +8.33%)
Calcium, Ca110.0mg (-47.00mg, -29.94%)
Iron, Fe1.98mg (+0.57mg, +40.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A59.0ug (-12.00ug, -16.90%)
Ingredients
Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Enchilada Sauce (water, Tomato Paste, Distilled White Vinegar, Soybean Oil, Salt, Spices, Modified Food Starch, Sugar, Granulated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Corn, Cooked Pinto Beans, Cooked Black Beans, Tomatoes, Green Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.34
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-30.00kcal, -18.63%)
Total Fat5.71g (-3.31g, -36.70%)
Saturated Fat 3.27g (-1.83g, -35.88%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 41.0mg (+4.00mg, +10.81%)
Sodium 355.0mg (-25.00mg, -6.58%)
Total Carbohydrates 11.84g (+3.21g, +37.20%)
Dietary Fiber 0.4g (-3.90g, -90.70%)
Sugars 2.04g (+0.47g, +29.94%)
Sugars, added N/A
Protein 8.57g (-6.72g, -43.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (-1.90mg, -79.17%)
Calcium, Ca122.0mg (-35.00mg, -22.29%)
Iron, Fe0.59mg (-0.82mg, -58.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug (-34.00ug, -47.89%)
Ingredients
Cooked Enriched Shell Pasta (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lobster, Pasteurized Processed Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Water, Light Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sherry Wine, Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Tomato Paste, Lobster Stock Concentrate (lobster, Salt), Clam Broth Concentrate (concentrated Clam Broth, Salt), Sugar, Chives, Salt, Seasoning (yeast Extract, Maltodextrin, Salt), Spice And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.75
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-15.00kcal, -9.32%)
Total Fat4.55g (-4.47g, -49.56%)
Saturated Fat 2.27g (-2.83g, -55.49%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 25.0mg (-12.00mg, -32.43%)
Sodium 354.0mg (-26.00mg, -6.84%)
Total Carbohydrates 20.2g (+11.57g, +134.07%)
Dietary Fiber 1.5g (-2.80g, -65.12%)
Sugars 4.04g (+2.47g, +157.32%)
Sugars, added N/A
Protein 6.57g (-8.72g, -57.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg (+3.70mg, +154.17%)
Calcium, Ca101.0mg (-56.00mg, -35.67%)
Iron, Fe1.36mg (-0.05mg, -3.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A68.0ug (-3.00ug, -4.23%)
Ingredients
Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cooked Pasta Shells (enriched Wheat Flour [durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Tomatoes, Sugar, Salt, Modified Corn Starch, Onions, Soybean Oil, Spices, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Whole Eggs, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-4.00kcal, -2.48%)
Total Fat8.57g (-0.45g, -4.99%)
Saturated Fat 5.0g (-0.10g, -1.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 25.0mg (-12.00mg, -32.43%)
Sodium 343.0mg (-37.00mg, -9.74%)
Total Carbohydrates 14.29g (+5.66g, +65.59%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 2.14g (+0.57g, +36.31%)
Sugars, added N/A
Protein 5.71g (-9.58g, -62.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+1.90mg, +79.17%)
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe0.77mg (-0.64mg, -45.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug (-20.00ug, -28.17%)
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Sour Cream (pasteurized Cultured Cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Onion Powder, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Dextrose, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.92
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat10.0g (+0.98g, +10.86%)
Saturated Fat 5.0g (-0.10g, -1.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 317.0mg (-63.00mg, -16.58%)
Total Carbohydrates 6.67g (-1.96g, -22.71%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 3.33g (+1.76g, +112.10%)
Sugars, added N/A
Protein 6.67g (-8.62g, -56.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+1.60mg, +66.67%)
Calcium, Ca133.0mg (-24.00mg, -15.29%)
Iron, Fe1.2mg (-0.21mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-11.00ug, -15.49%)
Ingredients
Vegetarian Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Sour Cream (cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Guacamole (hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Sliced Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+1.00kcal, +0.62%)
Total Fat12.04g (+3.02g, +33.48%)
Saturated Fat 3.14g (-1.96g, -38.43%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 29.0mg (-8.00mg, -21.62%)
Sodium 377.0mg (-3.00mg, -0.79%)
Total Carbohydrates 4.71g (-3.92g, -45.42%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 0.52g (-1.05g, -66.88%)
Sugars, added N/A
Protein 8.38g (-6.91g, -45.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.6mg (+10.20mg, +425.00%)
Calcium, Ca157.0mg (=)
Iron, Fe0.75mg (-0.66mg, -46.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken (boneless Skinless Chicken Breast, Water, Seasoning (salt, Herbs And Spices, Dehydrated Onion, Dehydrated Garlic)),romano Caesar Dressing (canola Oil, Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dried Garlic, Mustard Flour, Spices, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)), Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.82
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+10.00kcal, +6.21%)
Total Fat8.31g (-0.71g, -7.87%)
Saturated Fat 4.03g (-1.07g, -20.98%)
Trans Fat 0.13g (-0.26g, -66.67%)
Cholesterol 23.0mg (-14.00mg, -37.84%)
Sodium 358.0mg (-22.00mg, -5.79%)
Total Carbohydrates 17.38g (+8.75g, +101.39%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 1.26g (-0.31g, -19.75%)
Sugars, added N/A
Protein 7.05g (-8.24g, -53.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca101.0mg (-56.00mg, -35.67%)
Iron, Fe0.91mg (-0.50mg, -35.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A34.0ug (-37.00ug, -52.11%)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch, Canola Oil, Disodium Phosphate, Cheese Flavor (parmesan Cheese Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Rendered Bacon Fat (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Salt, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.89
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-12.00kcal, -7.45%)
Total Fat6.05g (-2.97g, -32.93%)
Saturated Fat 3.26g (-1.84g, -36.08%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 16.0mg (-21.00mg, -56.76%)
Sodium 400.0mg (+20.00mg, +5.26%)
Total Carbohydrates 16.28g (+7.65g, +88.64%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 2.79g (+1.22g, +77.71%)
Sugars, added N/A
Protein 6.05g (-9.24g, -60.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+1.80mg, +75.00%)
Calcium, Ca116.0mg (-41.00mg, -26.11%)
Iron, Fe0.67mg (-0.74mg, -52.48%)
Potassium, K51.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A84.0ug (+13.00ug, +18.31%)
Ingredients
Water, Semolina Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Half And Half Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Whole Milk Ricotta Cheese (whey, Milk, Vinegar, And Carrageenan [stabilizer]), Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Broccoli, Spinach, Carrots, Onion, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Natural Butter Flavor, Colored With Annatto, Vitamin A Palmitate Added), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Salted Vodka (vodka, Salt), Corn Syrup Solids, Salt, Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Red Peppers, Corn Oil, Whole Milk Powder, Pasteurized Dried Egg Whites, Crushed Garlic (garlic, Citric Acid), Whole Egg, Stabilizer (modified Corn Starch, Sodium Phosphate, Mono And Diglycerides, Xanthan Gum, Guar Gum), Natural Flavor, Black Pepper, Parsley, Dried Orange Pulp, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat10.71g (+1.69g, +18.74%)
Saturated Fat 5.36g (+0.26g, +5.10%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 36.0mg (-1.00mg, -2.70%)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 7.14g (-1.49g, -17.27%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 3.57g (+2.00g, +127.39%)
Sugars, added N/A
Protein 3.57g (-11.72g, -76.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-14.00mg, -8.92%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Armenian Yogurt (cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate Pectin And Salt), Spinach, Onions, Jalapeo Peppers (jalapeo Peppers, Water, Vinegar, Salt, Trace Of Calcium Chloride [firming Agent]), Extra Virgin Olive Oil Garlic, Seasalt, Lemon Juice, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.14
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-16.00kcal, -9.94%)
Total Fat6.17g (-2.85g, -31.60%)
Saturated Fat 3.08g (-2.02g, -39.61%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 26.0mg (-11.00mg, -29.73%)
Sodium 317.0mg (-63.00mg, -16.58%)
Total Carbohydrates 12.78g (+4.15g, +48.09%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 9.25g (-6.04g, -39.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.2mg (+10.80mg, +450.00%)
Calcium, Ca132.0mg (-25.00mg, -15.92%)
Iron, Fe0.63mg (-0.78mg, -55.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A99.0ug (+28.00ug, +39.44%)
Ingredients
Chicken Broccoli Pasta (parmesan Cream Sauce [milk, Light Cream {milk, Cream, May Contain: Disodium Phosphate, Sodium Citrate, Carrageenan}, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Dextrose, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)], Parmesan Cheese Base [parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter (cream, Flavorings), Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Cornstarch, Roasted Garlic Puree [roasted Garlic, Citric Acid], Lactic Acid, Sodium Phosphate, Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables (carrot, Onion, Celery), Sea Salt, Flavoring, Potato Flour, Onion Powder), Chicken Broth Base [chicken Broth, Maltodextrin (from Corn), Hydrolyzed Soy And Corn Protein, Salt, Modified Potato Starch, Chicken Fat, Yeast Extract, Sugar, Caramel Color, Natural Flavor, Potassium Sorbate), Salt, Black Pepper, White Pepper, Nutmeg], Cooked Pasta [water, Pasta [durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil], Seasoned Chicken Breast [diced Chicken Breast Meat, Water, Salt], Broccoli), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Breadcrumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sour Culture Wheat, Sea Salt, Yeast), Canola Oil, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.72
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+8.00kcal, +4.97%)
Total Fat7.75g (-1.27g, -14.08%)
Saturated Fat 4.23g (-0.87g, -17.06%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 60.0mg (+23.00mg, +62.16%)
Sodium 380.0mg (=)
Total Carbohydrates 4.93g (-3.70g, -42.87%)
Dietary Fiber 0.7g (-3.60g, -83.72%)
Sugars 0.7g (-0.87g, -55.41%)
Sugars, added N/A
Protein 19.01g (+3.72g, +24.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-0.70mg, -29.17%)
Calcium, Ca176.0mg (+19.00mg, +12.10%)
Iron, Fe0.51mg (-0.90mg, -63.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 13% Solution Of Water, Modified Food Starch, Flavoring Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Modified Food Starch, Nonfat Dried Milk, Modified Tapioca Starch, Carrageenan, Sodium Phosphates, Chicken Flavor (sunflower Oil, Natural Flavor), Sodium Phosphates Filled With: Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavor), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]), Whole Milk, Seasoning (dehydrated Onion And Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract), Tortilla Chips (yellow Whole Corn, Vegetable Oil [corn And Or Soybean And Or Sunflower Oil]), Rice Flour, Raisin Juice Concentrate, Salt, Honey, Dehydrated Red Bell Pepper, Spice, Soybean Oil, Dehydrated Parsley, Paprika, Cayenne Pepper Garnished With: Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]) Coated With: Water, Seasoning (dehydrated Onion And Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.61
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-4.00kcal, -2.48%)
Total Fat10.98g (+1.96g, +21.73%)
Saturated Fat 2.75g (-2.35g, -46.08%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 329.0mg (-51.00mg, -13.42%)
Total Carbohydrates 3.53g (-5.10g, -59.10%)
Dietary Fiber 1.2g (-3.10g, -72.09%)
Sugars 1.57g (=)
Sugars, added N/A
Protein 10.98g (-4.31g, -28.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (+1.10mg, +45.83%)
Calcium, Ca98.0mg (-59.00mg, -37.58%)
Iron, Fe0.71mg (-0.70mg, -49.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A71.0ug (=)
Ingredients
Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Water, Spinach, Diced Tomatoes, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Balsamic Vinegar (wine Vinegar, Grape Must), Less Than 2% Of Tomato Paste, Chicken Fat, Garlic Garlic, Water), Chicken Flavor Concentrate (chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Spices, Soy Sauce (water Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Resistant Maltodextrin, Granulated Garlic, Salt, Cellulose, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-17.00kcal, -10.56%)
Total Fat6.18g (-2.84g, -31.49%)
Saturated Fat 2.94g (-2.16g, -42.35%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 29.0mg (-8.00mg, -21.62%)
Sodium 385.0mg (+5.00mg, +1.32%)
Total Carbohydrates 12.65g (+4.02g, +46.58%)
Dietary Fiber 0.6g (-3.70g, -86.05%)
Sugars 4.12g (+2.55g, +162.42%)
Sugars, added N/A
Protein 9.41g (-5.88g, -38.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (-1.70mg, -70.83%)
Calcium, Ca88.0mg (-69.00mg, -43.95%)
Iron, Fe0.79mg (-0.62mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug (-31.00ug, -43.66%)
Ingredients
Water, Cooked Chicken Meat (chicken, Chicken Broth, Modified Food Starch, Salt, Sodium Phosphate), Cooked Enriched Macaroni Product Water, Durum Wheat Semolina, Niacin, Iron Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto (color), Half And Half (milk, Cream) Dark Brown Sugar, Less Than 2% Of Tomato Paste, Molasses, Modified Food Starch, Cheddar Club Cheese (cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color, Vinegar, Salt, Grated Cheese Blend Parmesan And Asiago Cheeses Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose To Prevent Caking), Cheese Flavor (cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Canola Oil, Rendered Bacon Fat (cured With Water, Salt, Sugar Dextrose, Sodium Erythorbate, Sodium Mtrte), Unsalted Butter (cream, Natural Flavor), Natural Smoke Flavor, Paprika, Mustard Flour, Xanthan Gum, Granulated Onion, Yeast Extract, Granulated Garlic Spices, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.42
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat7.14g (-1.88g, -20.84%)
Saturated Fat 1.79g (-3.31g, -64.90%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 45.0mg (+8.00mg, +21.62%)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 0.0g (-8.63g, -100.00%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 23.21g (+7.92g, +51.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca179.0mg (+22.00mg, +14.01%)
Iron, Fe0.64mg (-0.77mg, -54.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Red Salmon, Salt