Atkins Meat Lasagna by Atkins Nutritionals, Inc: Similar Foods

Product:
Meat Lasagna
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666378/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat9.02g
Saturated Fat 5.1g
Trans Fat 0.39g
Cholesterol 37.0mg
Sodium 380.0mg
Total Carbohydrates 8.63g
Dietary Fiber 4.3g
Sugars 1.57g
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca157.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A71.0ug
Ingredients
Pasta (water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein Isolate [wheat Gluten, Phosphate], Modified Wheat Starch, Salt), Ground Beef, Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Tomatoes (tomatoes, Tomato Juice), Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gum]), Tomato Paste, Contains 2% Or Less Of The Following: Onions, Natural Flavor, Garlic, Beef Base (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flavor, Onion Powder, Garlic Powder, Flavor, Beef Fat), Salt, Xanthan Gum, Tomato Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+32.00kcal, +19.88%)
Total Fat10.7g (+1.68g, +18.63%)
Saturated Fat 5.01g (-0.09g, -1.76%)
Trans Fat 0.4g (+0.01g, +2.56%)
Cholesterol 35.0mg (-2.00mg, -5.41%)
Sodium 366.0mg (-14.00mg, -3.68%)
Total Carbohydrates 12.55g (+3.92g, +45.42%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 3.72g (+2.15g, +136.94%)
Sugars, added N/A
Protein 11.09g (-4.20g, -27.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (-0.60mg, -25.00%)
Calcium, Ca169.0mg (+12.00mg, +7.64%)
Iron, Fe0.93mg (-0.48mg, -34.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A46.0ug (-25.00ug, -35.21%)
Ingredients
Water, Ground Beef (no More Than 20% Fat), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Macaroni (whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Egg White, Glycerol Monostearate), Nonfat Dry Milk, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Tomato Paste, Contains Less Than 2% Of Modified Food Starch, Cream, Sodium Phosphates, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Annatto Extract, Paprika Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+32.00kcal, +19.88%)
Total Fat10.7g (+1.68g, +18.63%)
Saturated Fat 5.01g (-0.09g, -1.76%)
Trans Fat 0.4g (+0.01g, +2.56%)
Cholesterol 35.0mg (-2.00mg, -5.41%)
Sodium 366.0mg (-14.00mg, -3.68%)
Total Carbohydrates 12.55g (+3.92g, +45.42%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 3.72g (+2.15g, +136.94%)
Sugars, added N/A
Protein 11.09g (-4.20g, -27.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (-0.60mg, -25.00%)
Calcium, Ca169.0mg (+12.00mg, +7.64%)
Iron, Fe0.93mg (-0.48mg, -34.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A46.0ug (-25.00ug, -35.21%)
Ingredients
Water, Ground Beef (no More Than 20% Fat), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Macaroni (whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Egg White, Glycerol Monostearate), Nonfat Dry Milk, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Tomato Paste, Contains Less Than 2% Of Modified Food Starch, Cream, Sodium Phosphates, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Annatto Extract, Paprika Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat5.31g (-3.71g, -41.13%)
Saturated Fat 2.21g (-2.89g, -56.67%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 407.0mg (+27.00mg, +7.11%)
Total Carbohydrates 15.04g (+6.41g, +74.28%)
Dietary Fiber 5.3g (+1.00g, +23.26%)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 10.62g (-4.67g, -30.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-1.30mg, -54.17%)
Calcium, Ca133.0mg (-24.00mg, -15.29%)
Iron, Fe0.96mg (-0.45mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug (-23.00ug, -32.39%)
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.88g
Ingredients
Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Onions, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+24.00kcal, +14.91%)
Total Fat7.49g (-1.53g, -16.96%)
Saturated Fat 3.52g (-1.58g, -30.98%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 46.0mg (+9.00mg, +24.32%)
Sodium 335.0mg (-45.00mg, -11.84%)
Total Carbohydrates 20.26g (+11.63g, +134.76%)
Dietary Fiber 1.3g (-3.00g, -69.77%)
Sugars 2.64g (+1.07g, +68.15%)
Sugars, added N/A
Protein 8.81g (-6.48g, -42.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-1.30mg, -54.17%)
Calcium, Ca154.0mg (-3.00mg, -1.91%)
Iron, Fe0.48mg (-0.93mg, -65.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A59.0ug (-12.00ug, -16.90%)
Ingredients
Ziti Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Eggplant, Zucchini, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes, Cellulose Powder As Anti Caking), Tomato Sauce (tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Dry White Wine, Whole Eggs, Spinach, Olive Oil, Onion, Unsalted Butter (cream), Egg Yolk, Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), All Purpose Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Goat Milk (goat Milk, Vitamin D3, Folic Acid), Sea Salt, Black Pepper, Nutmeg, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+35.00kcal, +21.74%)
Total Fat11.34g (+2.32g, +25.72%)
Saturated Fat 5.67g (+0.57g, +11.18%)
Trans Fat 0.26g (-0.13g, -33.33%)
Cholesterol 34.0mg (-3.00mg, -8.11%)
Sodium 423.0mg (+43.00mg, +11.32%)
Total Carbohydrates 13.92g (+5.29g, +61.30%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 1.55g (-0.02g, -1.27%)
Sugars, added N/A
Protein 9.79g (-5.50g, -35.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+2.20mg, +91.67%)
Calcium, Ca155.0mg (-2.00mg, -1.27%)
Iron, Fe0.74mg (-0.67mg, -47.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A70.0ug (-1.00ug, -1.41%)
Ingredients
Cooked Macaroni Product (semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke [liquid]), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Poblano Chili Peppers, Natural Uncured Bacon ([pork, Water, Salt, Turbinado Sugar, Brown Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Lactic Acid Starter Culture] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon Flavored Fat, Canola Oil, Modified Food Starch, Disodium Phosphate, Maltodextrin, Smoked Paprika (paprika, Natural Smoke Flavor), Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+52.00kcal, +32.30%)
Total Fat10.9g (+1.88g, +20.84%)
Saturated Fat 5.19g (+0.09g, +1.76%)
Trans Fat 0.42g (+0.03g, +7.69%)
Cholesterol 34.0mg (-3.00mg, -8.11%)
Sodium 363.0mg (-17.00mg, -4.47%)
Total Carbohydrates 16.25g (+7.62g, +88.30%)
Dietary Fiber 1.3g (-3.00g, -69.77%)
Sugars 3.81g (+2.24g, +142.68%)
Sugars, added N/A
Protein 12.26g (-3.03g, -19.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (-0.60mg, -25.00%)
Calcium, Ca165.0mg (+8.00mg, +5.10%)
Iron, Fe1.16mg (-0.25mg, -17.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug (-23.00ug, -32.39%)
Ingredients
Water, Ground Beef (no More Than 20% Fat), Macaroni (whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Egg White, Glycerol Monostearate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Dry Milk, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Tomato Paste, Contains Less Than 2% Of Cream, Sodium Phosphates, Modified Food Starch, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Annatto Extract, Paprika Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+12.00kcal, +7.45%)
Total Fat8.33g (-0.69g, -7.65%)
Saturated Fat 5.36g (+0.26g, +5.10%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 36.0mg (-1.00mg, -2.70%)
Sodium 321.0mg (-59.00mg, -15.53%)
Total Carbohydrates 16.07g (+7.44g, +86.21%)
Dietary Fiber 1.2g (-3.10g, -72.09%)
Sugars 2.38g (+0.81g, +51.59%)
Sugars, added N/A
Protein 8.33g (-6.96g, -45.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca149.0mg (-8.00mg, -5.10%)
Iron, Fe0.86mg (-0.55mg, -39.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A80.0ug (+9.00ug, +12.68%)
Ingredients
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Whole Milk, Cream, Vinegar), Water, Modified Food Starch, Romano Cheese (sheep's Milk, Cheese Cultures, Enzymes), Pasteurized Whole Eggs, Yellow Corn Flour, Vegetable Oil (soybean Oil), Apo Carotenal, Beta Carotene, Xanthan Gum, Guar Gum, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-2.00kcal, -1.24%)
Total Fat4.85g (-4.17g, -46.23%)
Saturated Fat 2.2g (-2.90g, -56.86%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 11.0mg (-26.00mg, -70.27%)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 23.79g (+15.16g, +175.67%)
Dietary Fiber 2.6g (-1.70g, -39.53%)
Sugars 2.2g (+0.63g, +40.13%)
Sugars, added N/A
Protein 6.17g (-9.12g, -59.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg (+0.20mg, +8.33%)
Calcium, Ca110.0mg (-47.00mg, -29.94%)
Iron, Fe1.98mg (+0.57mg, +40.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A59.0ug (-12.00ug, -16.90%)
Ingredients
Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Enchilada Sauce (water, Tomato Paste, Distilled White Vinegar, Soybean Oil, Salt, Spices, Modified Food Starch, Sugar, Granulated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Corn, Cooked Pinto Beans, Cooked Black Beans, Tomatoes, Green Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.34
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-30.00kcal, -18.63%)
Total Fat5.71g (-3.31g, -36.70%)
Saturated Fat 3.27g (-1.83g, -35.88%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 41.0mg (+4.00mg, +10.81%)
Sodium 355.0mg (-25.00mg, -6.58%)
Total Carbohydrates 11.84g (+3.21g, +37.20%)
Dietary Fiber 0.4g (-3.90g, -90.70%)
Sugars 2.04g (+0.47g, +29.94%)
Sugars, added N/A
Protein 8.57g (-6.72g, -43.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (-1.90mg, -79.17%)
Calcium, Ca122.0mg (-35.00mg, -22.29%)
Iron, Fe0.59mg (-0.82mg, -58.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug (-34.00ug, -47.89%)
Ingredients
Cooked Enriched Shell Pasta (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lobster, Pasteurized Processed Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Water, Light Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sherry Wine, Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Tomato Paste, Lobster Stock Concentrate (lobster, Salt), Clam Broth Concentrate (concentrated Clam Broth, Salt), Sugar, Chives, Salt, Seasoning (yeast Extract, Maltodextrin, Salt), Spice And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.75
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-15.00kcal, -9.32%)
Total Fat4.55g (-4.47g, -49.56%)
Saturated Fat 2.27g (-2.83g, -55.49%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 25.0mg (-12.00mg, -32.43%)
Sodium 354.0mg (-26.00mg, -6.84%)
Total Carbohydrates 20.2g (+11.57g, +134.07%)
Dietary Fiber 1.5g (-2.80g, -65.12%)
Sugars 4.04g (+2.47g, +157.32%)
Sugars, added N/A
Protein 6.57g (-8.72g, -57.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg (+3.70mg, +154.17%)
Calcium, Ca101.0mg (-56.00mg, -35.67%)
Iron, Fe1.36mg (-0.05mg, -3.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A68.0ug (-3.00ug, -4.23%)
Ingredients
Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cooked Pasta Shells (enriched Wheat Flour [durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Tomatoes, Sugar, Salt, Modified Corn Starch, Onions, Soybean Oil, Spices, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Whole Eggs, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.02
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+29.00kcal, +18.01%)
Total Fat9.86g (+0.84g, +9.31%)
Saturated Fat 3.52g (-1.58g, -30.98%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 21.0mg (-16.00mg, -43.24%)
Sodium 423.0mg (+43.00mg, +11.32%)
Total Carbohydrates 19.01g (+10.38g, +120.28%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 4.23g (+2.66g, +169.43%)
Sugars, added N/A
Protein 7.04g (-8.25g, -53.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca141.0mg (-16.00mg, -10.19%)
Iron, Fe1.27mg (-0.14mg, -9.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (-33.00ug, -46.48%)
Ingredients
Filling: Spinach, Feta Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Onion, Cream Cheese (pasteurized Non Fat Milk And Milk Fat, Cheese Culture, Salt, Stabilizer [carob Bean Gum]), Ricotta Cheese (whey, Milk, Cheese Culture, Citric Acid, Salt), Toasted Wheat Crumbs [wheat Flour, Sugar, Baking Powder, Vinegar, High Monounsaturated Vegetable Oil (canola And Or Soybean And Or Sunflower Seed), Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients (ammonium Chloride, Calcium Sulphate), Spices, Dough Conditioners (l Cysteine Monohydrochloride, Azodicarbonamide)], Canola Oil, Modified Corn Starch, Salt, Dehydrated Garlic, Herbs And Spice Phyllo Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Blend (palm Oil, Water, Modified Palm Oil, Canola Oil, Sugar, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Colour, Vitamin A Palmitate, Vitamin D3), Modified Corn Starch, Canola Oil, Dextrose, Salt, Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-4.00kcal, -2.48%)
Total Fat8.57g (-0.45g, -4.99%)
Saturated Fat 5.0g (-0.10g, -1.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 25.0mg (-12.00mg, -32.43%)
Sodium 343.0mg (-37.00mg, -9.74%)
Total Carbohydrates 14.29g (+5.66g, +65.59%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 2.14g (+0.57g, +36.31%)
Sugars, added N/A
Protein 5.71g (-9.58g, -62.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+1.90mg, +79.17%)
Calcium, Ca107.0mg (-50.00mg, -31.85%)
Iron, Fe0.77mg (-0.64mg, -45.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug (-20.00ug, -28.17%)
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Sour Cream (pasteurized Cultured Cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Onion Powder, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Dextrose, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.55
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+33.00kcal, +20.50%)
Total Fat6.99g (-2.03g, -22.51%)
Saturated Fat 2.72g (-2.38g, -46.67%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 27.0mg (-10.00mg, -27.03%)
Sodium 365.0mg (-15.00mg, -3.95%)
Total Carbohydrates 21.74g (+13.11g, +151.91%)
Dietary Fiber 1.6g (-2.70g, -62.79%)
Sugars 4.66g (+3.09g, +196.82%)
Sugars, added N/A
Protein 14.75g (-0.54g, -3.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca194.0mg (+37.00mg, +23.57%)
Iron, Fe1.4mg (-0.01mg, -0.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug (-43.00ug, -60.56%)
Ingredients
Whole Grain Sliced Bread: Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Wheat Gluten, Soybean Oil, Yeast Sugar, Enzyme (wheat Flour, Enzyme), Salt, Potassium Chloride Turkey Breast: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Modified Food Starch, Lite Salt (potassium Chloride, Sodium Chloride) Sodium Phosphate, Salt, Rosemary Extract Turkey Ham: Turkey Thigh Meat With A Portion Of Ground Turkey Thigh Trim Added, Vinegar, Sugar, Contains 2% Or Less Sea Salt, Culyured Celery Powdwer, Salt, Potassium Chloride, Baking Soda, Natural Smoke Flavor Reduced Sodium Reduced Fat Pasteurized Process American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Apo Carotenal (color), Salt, Sorbic Acid, Enzymes, Soy Lecithin (non Sticking Agent) Low Moisture Part Skim Mozzarella Cheese: Pasteurized Skim Milk, Cheese Cultures, Salt, Natamycin (a Natural Mold Inhibitor), Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.92
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat10.0g (+0.98g, +10.86%)
Saturated Fat 5.0g (-0.10g, -1.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 317.0mg (-63.00mg, -16.58%)
Total Carbohydrates 6.67g (-1.96g, -22.71%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 3.33g (+1.76g, +112.10%)
Sugars, added N/A
Protein 6.67g (-8.62g, -56.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+1.60mg, +66.67%)
Calcium, Ca133.0mg (-24.00mg, -15.29%)
Iron, Fe1.2mg (-0.21mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-11.00ug, -15.49%)
Ingredients
Vegetarian Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Sour Cream (cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Guacamole (hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Sliced Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.73
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+7.00kcal, +4.35%)
Total Fat6.74g (-2.28g, -25.28%)
Saturated Fat 3.81g (-1.29g, -25.29%)
Trans Fat 0.02g (-0.37g, -94.87%)
Cholesterol 21.0mg (-16.00mg, -43.24%)
Sodium 382.0mg (+2.00mg, +0.53%)
Total Carbohydrates 17.61g (+8.98g, +104.06%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 4.47g (+2.90g, +184.71%)
Sugars, added N/A
Protein 9.08g (-6.21g, -40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (-1.70mg, -70.83%)
Calcium, Ca223.0mg (+66.00mg, +42.04%)
Iron, Fe0.63mg (-0.78mg, -55.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A53.0ug (-18.00ug, -25.35%)
Ingredients
Cooked Macaroni (water, Macaroni [whole Durum Wheat Flour, Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphates And Potassium Phosphates, Seasoning [potassium Chloride, Flavor (contains Maltodextrin)], Paprika Extract, Annatto Extract), Nonfat Dry Milk, Contains Less Than 2% Of Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Sodium Phosphates And Potassium Phosphates, Modified Food Starch