Atkins Lift Protein Bar, Salted Caramel Crunch by Atkins Nutritionals, Inc: Similar Foods

Product:
Lift Protein Bar, Salted Caramel Crunch
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869714/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat6.67g
Saturated Fat 5.0g
Trans Fat 1.67g
Cholesterol 58.0mg
Sodium 317.0mg
Total Carbohydrates 40.0g
Dietary Fiber 26.7g
Sugars 5.0g
Sugars, added N/A
Protein 35.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg
Iron, Fe0.6mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.67
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 58.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 35.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.36
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 58.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 35.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat7.5g (+0.83g, +12.44%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 58.0mg (=)
Sodium 283.0mg (-34.00mg, -10.73%)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 35.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe1.2mg (+0.60mg, +100.00%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Almonds, Natural Flavor, Alkalized Cocoa, Maltodextrin, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat7.5g (+0.83g, +12.44%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 58.0mg (=)
Sodium 283.0mg (-34.00mg, -10.73%)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 35.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe1.2mg (+0.60mg, +100.00%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IUN/A
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Isolate Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Almonds, Natural Flavor, Alkalized Cocoa, Maltodextrin, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat22.22g (+15.55g, +233.13%)
Saturated Fat 9.09g (+4.09g, +81.80%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 40.0mg (-18.00mg, -31.03%)
Sodium 323.0mg (+6.00mg, +1.89%)
Total Carbohydrates 28.28g (-11.72g, -29.30%)
Dietary Fiber 3.0g (-23.70g, -88.76%)
Sugars 6.06g (+1.06g, +21.20%)
Sugars, added N/A
Protein 8.08g (-26.92g, -76.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+15.00mg, +8.98%)
Iron, Fe2.02mg (+1.42mg, +236.67%)
Potassium, K131.0mg (+31.00mg, +31.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Corn, Masa Flour (white Corn Flour Treated With Hydrated Lime, Folic Acid), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Microbial Enzymes, Powdered Cellulose), Heavy Cream, Expeller Pressed Canola Oil, Sugar, Butter, Cilantro, Water, Green Chili Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Less Than 2%: Tomato Paste, Smoke Flavoring, Xanthan Gum, Onion Powder, Garlic Powder), Lime Juice Concentrate, Sea Salt, Cayenne Pepper, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat22.86g (+16.19g, +242.73%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 79.0mg (+21.00mg, +36.21%)
Sodium 343.0mg (+26.00mg, +8.20%)
Total Carbohydrates 34.29g (-5.71g, -14.27%)
Dietary Fiber 5.7g (-21.00g, -78.65%)
Sugars 5.71g (+0.71g, +14.20%)
Sugars, added N/A
Protein 4.29g (-30.71g, -87.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-10.00mg, -5.99%)
Iron, Fe1.57mg (+0.97mg, +161.67%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Blueberries, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.40
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-9.00kcal, -2.70%)
Total Fat16.9g (+10.23g, +153.37%)
Saturated Fat 5.63g (+0.63g, +12.60%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 49.0mg (-9.00mg, -15.52%)
Sodium 324.0mg (+7.00mg, +2.21%)
Total Carbohydrates 39.44g (-0.56g, -1.40%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 25.35g (+20.35g, +407.00%)
Sugars, added N/A
Protein 4.23g (-30.77g, -87.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-26.00mg, -15.57%)
Iron, Fe1.41mg (+0.81mg, +135.00%)
Potassium, K131.0mg (+31.00mg, +31.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Yellow Cake Base (sugar, Enriched Wheat Flour [bleached Flour, Niacin, Iron, Thiamine Mononitrate, The Riboflavin, Folic Acid], Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Y To Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Food Starch Modified, Egg Yolks, Ed Contains 2% Or Less Of: Beta Cartoene [color], Caramel Color, Cellulose Gum, Dextrose, Mono And Diglycerides, Natural And Ays Artifical Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Devils Food Cake Base (sugar, Enriched Wheat Flour [bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed With Alkali, Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Food Starch Modified, Egg Yolks, Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Dextrose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Walnuts, Salted Butter (pasteurized Cream, Salt), Sugar, Whole Eggs, Soybean Oil, Powdered Sugar (sugar, Corn Starch), Vanilla Flavor (water, Propylene Glycol, Alcohol, Artificial Flavors And Caramel Color [contains Sulfites]), Contains Less Than 2% Of: Malted Milk Powder (wheat Flour And Malted Barley Extracts, Dry Whole Milk, Salt, Sodium Bicarbonate), Dark Brown Sugar (sugar, Molasses), Whole Milk, Semisweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Calcium Propionate, Whiskey Flavor (ethanol, Flavoring Ingredients), Maple Syrup Flavor (propylene Glycol, Ethanol, Water, Natural Flavors), Buttermilk Powder, Bourbon Whiskey (as An Extractive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.82
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 5.71g (+0.71g, +14.20%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 14.0mg (-44.00mg, -75.86%)
Sodium 329.0mg (+12.00mg, +3.79%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 22.86g (+17.86g, +357.20%)
Sugars, added N/A
Protein 4.29g (-30.71g, -87.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+10.00mg, +5.99%)
Iron, Fe1.43mg (+0.83mg, +138.33%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (sugar, Modified Corn Starch), Brown Sugar, Creme Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Citric Acid, Natural & Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate, Whey {milk}], Palm Oil, Food Starch Modified, Soybean Oil, Whey [mlk], Leavening [sodium Aluminum Phosphate, Baking Soda], Salt, Vital Wheat Gluten, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Modified Corn Starch, Tricalcium Phosphate, Soy Flour, Dried Whole Egg, Natural & Artificial Flavor, Water, Ascorbic Acid [dough Conditioner], Tocopherol [preservative], Citric Acid, Whole Eggs, Sugar, Soybean Oil, Corn Syrup, Cinnamon, Dry Whole Milk, Yeast, Maltodextrin, Icing Stabilizer Blend [dextrose, Calcium Sulfate, Calcium Carbonate, Agar Agar, 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Titanium Dioxide {color}, Locust Bean Gum, Cornstarch, Artificial Flavor, Sodium Phosphate {flow Aid}], Salt, Dough Improver Blend [cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes]), Dough Conditioner Blend (water, Monoglycerides Propionic Acid [preservative] And Phosphoric Acid [preservative]), Icing Stabilizer Blend (sugar, Calcium Carbonate, Agar Agar, Salt, Monoglycerides), Enzyme Blend (wheat Flour, Calcium Sulfate, Salt, 2% Or Less Of Enzymes), Natural And Artificial Vanilla Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 5.83g (+0.83g, +16.60%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 67.0mg (+9.00mg, +15.52%)
Sodium 250.0mg (-67.00mg, -21.14%)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 35.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 5.83g (+0.83g, +16.60%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 67.0mg (+9.00mg, +15.52%)
Sodium 250.0mg (-67.00mg, -21.14%)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 35.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisp (whey Protein, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 5.83g (+0.83g, +16.60%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 67.0mg (+9.00mg, +15.52%)
Sodium 250.0mg (-67.00mg, -21.14%)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 35.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.04
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat13.04g (+6.37g, +95.50%)
Saturated Fat 5.43g (+0.43g, +8.60%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 22.0mg (-36.00mg, -62.07%)
Sodium 348.0mg (+31.00mg, +9.78%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 23.91g (+18.91g, +378.20%)
Sugars, added N/A
Protein 4.35g (-30.65g, -87.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe2.17mg (+1.57mg, +261.67%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (sugar, Cornstarch), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Contains 2% Or Less Of: Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Brown Sugar, Whole Eggs, Palm Oil, Soybean Oil, Corn Syrup, Shortening (canola Oil, Palm Oil), Ground Cinnamon, Dry Milk, Yeast, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar And 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Titanium Dioxide [color], Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [flow Aid]), Danish Improver (cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglyceride (water, Monoglycerides And 2% Or Less Of The Following: Preservatives [propionic Acid, Phosphoric Acid]), Salt, Maltodextrin, Vegetable Gums (vegetable Gums [gum Arabic Guar Gum], Wheat Flour, Enzymes), Enzyme Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, Salt And 2% Or Less Of Each Of The Following Enzymes), Icing Stabilizer (sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Natural And Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Monoglycerides (water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Preservatives [phosphoric Acid, Sodium Propionate]), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat7.14g (+0.47g, +7.05%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 36.0mg (-22.00mg, -37.93%)
Sodium 268.0mg (-49.00mg, -15.46%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 10.71g (+5.71g, +114.20%)
Sugars, added N/A
Protein 10.71g (-24.29g, -69.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe1.29mg (+0.69mg, +115.00%)
Potassium, K125.0mg (+25.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (+0.12g, +7.19%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Nonfat Milk, Sugar, Yeast, Eggs, Unsalted Butter, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Calcium Phosphate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Cellulose Gum, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.99
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+38.00kcal, +11.41%)
Total Fat24.29g (+17.62g, +264.17%)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 86.0mg (+28.00mg, +48.28%)
Sodium 357.0mg (+40.00mg, +12.62%)
Total Carbohydrates 34.29g (-5.71g, -14.27%)
Dietary Fiber 5.7g (-21.00g, -78.65%)
Sugars 5.71g (+0.71g, +14.20%)
Sugars, added N/A
Protein 4.29g (-30.71g, -87.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+4.00mg, +2.40%)
Iron, Fe1.43mg (+0.83mg, +138.33%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IUN/A
Ingredients
Water, Tigemut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.99
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+38.00kcal, +11.41%)
Total Fat24.29g (+17.62g, +264.17%)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (-1.67g, -100.00%)
Cholesterol 86.0mg (+28.00mg, +48.28%)
Sodium 357.0mg (+40.00mg, +12.62%)
Total Carbohydrates 34.29g (-5.71g, -14.27%)
Dietary Fiber 5.7g (-21.00g, -78.65%)
Sugars 5.71g (+0.71g, +14.20%)
Sugars, added N/A
Protein 4.29g (-30.71g, -87.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+4.00mg, +2.40%)
Iron, Fe1.57mg (+0.97mg, +161.67%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt