Atkins Lift Protein Bar, Salted Caramel Crunch by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Lift Protein Bar, Salted Caramel Crunch
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869714/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 1.67g | |
| Cholesterol | 58.0mg | |
| Sodium | 317.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 26.7g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 35.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 0.6mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 58.0mg (=) | |
| Sodium | 317.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 58.0mg (=) | |
| Sodium | 317.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 7.5g (+0.83g, +12.44%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 58.0mg (=) | |
| Sodium | 283.0mg (-34.00mg, -10.73%) | |
| Total Carbohydrates | 41.67g (+1.67g, +4.17%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 1.2mg (+0.60mg, +100.00%) | |
| Potassium, K | 133.0mg (+33.00mg, +33.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Almonds, Natural Flavor, Alkalized Cocoa, Maltodextrin, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 7.5g (+0.83g, +12.44%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 58.0mg (=) | |
| Sodium | 283.0mg (-34.00mg, -10.73%) | |
| Total Carbohydrates | 41.67g (+1.67g, +4.17%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 1.2mg (+0.60mg, +100.00%) | |
| Potassium, K | 133.0mg (+33.00mg, +33.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Isolate Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Almonds, Natural Flavor, Alkalized Cocoa, Maltodextrin, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 22.22g (+15.55g, +233.13%) | |
| Saturated Fat | 9.09g (+4.09g, +81.80%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 40.0mg (-18.00mg, -31.03%) | |
| Sodium | 323.0mg (+6.00mg, +1.89%) | |
| Total Carbohydrates | 28.28g (-11.72g, -29.30%) | |
| Dietary Fiber | 3.0g (-23.70g, -88.76%) | |
| Sugars | 6.06g (+1.06g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (-26.92g, -76.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+15.00mg, +8.98%) | |
| Iron, Fe | 2.02mg (+1.42mg, +236.67%) | |
| Potassium, K | 131.0mg (+31.00mg, +31.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Masa Flour (white Corn Flour Treated With Hydrated Lime, Folic Acid), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Microbial Enzymes, Powdered Cellulose), Heavy Cream, Expeller Pressed Canola Oil, Sugar, Butter, Cilantro, Water, Green Chili Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Less Than 2%: Tomato Paste, Smoke Flavoring, Xanthan Gum, Onion Powder, Garlic Powder), Lime Juice Concentrate, Sea Salt, Cayenne Pepper, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 22.86g (+16.19g, +242.73%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 79.0mg (+21.00mg, +36.21%) | |
| Sodium | 343.0mg (+26.00mg, +8.20%) | |
| Total Carbohydrates | 34.29g (-5.71g, -14.27%) | |
| Dietary Fiber | 5.7g (-21.00g, -78.65%) | |
| Sugars | 5.71g (+0.71g, +14.20%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-30.71g, -87.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-10.00mg, -5.99%) | |
| Iron, Fe | 1.57mg (+0.97mg, +161.67%) | |
| Potassium, K | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Blueberries, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-9.00kcal, -2.70%) | |
| Total Fat | 16.9g (+10.23g, +153.37%) | |
| Saturated Fat | 5.63g (+0.63g, +12.60%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 49.0mg (-9.00mg, -15.52%) | |
| Sodium | 324.0mg (+7.00mg, +2.21%) | |
| Total Carbohydrates | 39.44g (-0.56g, -1.40%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 25.35g (+20.35g, +407.00%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-30.77g, -87.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-26.00mg, -15.57%) | |
| Iron, Fe | 1.41mg (+0.81mg, +135.00%) | |
| Potassium, K | 131.0mg (+31.00mg, +31.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Yellow Cake Base (sugar, Enriched Wheat Flour [bleached Flour, Niacin, Iron, Thiamine Mononitrate, The Riboflavin, Folic Acid], Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Y To Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Food Starch Modified, Egg Yolks, Ed Contains 2% Or Less Of: Beta Cartoene [color], Caramel Color, Cellulose Gum, Dextrose, Mono And Diglycerides, Natural And Ays Artifical Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Devils Food Cake Base (sugar, Enriched Wheat Flour [bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed With Alkali, Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Food Starch Modified, Egg Yolks, Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Dextrose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Walnuts, Salted Butter (pasteurized Cream, Salt), Sugar, Whole Eggs, Soybean Oil, Powdered Sugar (sugar, Corn Starch), Vanilla Flavor (water, Propylene Glycol, Alcohol, Artificial Flavors And Caramel Color [contains Sulfites]), Contains Less Than 2% Of: Malted Milk Powder (wheat Flour And Malted Barley Extracts, Dry Whole Milk, Salt, Sodium Bicarbonate), Dark Brown Sugar (sugar, Molasses), Whole Milk, Semisweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Calcium Propionate, Whiskey Flavor (ethanol, Flavoring Ingredients), Maple Syrup Flavor (propylene Glycol, Ethanol, Water, Natural Flavors), Buttermilk Powder, Bourbon Whiskey (as An Extractive) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 14.29g (+7.62g, +114.24%) | |
| Saturated Fat | 5.71g (+0.71g, +14.20%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 14.0mg (-44.00mg, -75.86%) | |
| Sodium | 329.0mg (+12.00mg, +3.79%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 22.86g (+17.86g, +357.20%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-30.71g, -87.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 177.0mg (+10.00mg, +5.99%) | |
| Iron, Fe | 1.43mg (+0.83mg, +138.33%) | |
| Potassium, K | 83.0mg (-17.00mg, -17.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (sugar, Modified Corn Starch), Brown Sugar, Creme Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Citric Acid, Natural & Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate, Whey {milk}], Palm Oil, Food Starch Modified, Soybean Oil, Whey [mlk], Leavening [sodium Aluminum Phosphate, Baking Soda], Salt, Vital Wheat Gluten, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Modified Corn Starch, Tricalcium Phosphate, Soy Flour, Dried Whole Egg, Natural & Artificial Flavor, Water, Ascorbic Acid [dough Conditioner], Tocopherol [preservative], Citric Acid, Whole Eggs, Sugar, Soybean Oil, Corn Syrup, Cinnamon, Dry Whole Milk, Yeast, Maltodextrin, Icing Stabilizer Blend [dextrose, Calcium Sulfate, Calcium Carbonate, Agar Agar, 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Titanium Dioxide {color}, Locust Bean Gum, Cornstarch, Artificial Flavor, Sodium Phosphate {flow Aid}], Salt, Dough Improver Blend [cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes]), Dough Conditioner Blend (water, Monoglycerides Propionic Acid [preservative] And Phosphoric Acid [preservative]), Icing Stabilizer Blend (sugar, Calcium Carbonate, Agar Agar, Salt, Monoglycerides), Enzyme Blend (wheat Flour, Calcium Sulfate, Salt, 2% Or Less Of Enzymes), Natural And Artificial Vanilla Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.83g (+0.83g, +16.60%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 67.0mg (+9.00mg, +15.52%) | |
| Sodium | 250.0mg (-67.00mg, -21.14%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 83.0mg (-17.00mg, -17.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.83g (+0.83g, +16.60%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 67.0mg (+9.00mg, +15.52%) | |
| Sodium | 250.0mg (-67.00mg, -21.14%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 83.0mg (-17.00mg, -17.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisp (whey Protein, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.83g (+0.83g, +16.60%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 67.0mg (+9.00mg, +15.52%) | |
| Sodium | 250.0mg (-67.00mg, -21.14%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 83.0mg (-17.00mg, -17.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+15.00kcal, +4.50%) | |
| Total Fat | 13.04g (+6.37g, +95.50%) | |
| Saturated Fat | 5.43g (+0.43g, +8.60%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 22.0mg (-36.00mg, -62.07%) | |
| Sodium | 348.0mg (+31.00mg, +9.78%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 23.91g (+18.91g, +378.20%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-30.65g, -87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+9.00mg, +5.39%) | |
| Iron, Fe | 2.17mg (+1.57mg, +261.67%) | |
| Potassium, K | 83.0mg (-17.00mg, -17.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (sugar, Cornstarch), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Contains 2% Or Less Of: Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Brown Sugar, Whole Eggs, Palm Oil, Soybean Oil, Corn Syrup, Shortening (canola Oil, Palm Oil), Ground Cinnamon, Dry Milk, Yeast, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar And 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Titanium Dioxide [color], Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [flow Aid]), Danish Improver (cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglyceride (water, Monoglycerides And 2% Or Less Of The Following: Preservatives [propionic Acid, Phosphoric Acid]), Salt, Maltodextrin, Vegetable Gums (vegetable Gums [gum Arabic Guar Gum], Wheat Flour, Enzymes), Enzyme Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, Salt And 2% Or Less Of Each Of The Following Enzymes), Icing Stabilizer (sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Natural And Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Monoglycerides (water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Preservatives [phosphoric Acid, Sodium Propionate]), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 7.14g (+0.47g, +7.05%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 36.0mg (-22.00mg, -37.93%) | |
| Sodium | 268.0mg (-49.00mg, -15.46%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 10.71g (+5.71g, +114.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-24.29g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.29mg (+0.69mg, +115.00%) | |
| Potassium, K | 125.0mg (+25.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+0.12g, +7.19%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Nonfat Milk, Sugar, Yeast, Eggs, Unsalted Butter, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Calcium Phosphate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Cellulose Gum, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+38.00kcal, +11.41%) | |
| Total Fat | 24.29g (+17.62g, +264.17%) | |
| Saturated Fat | 4.29g (-0.71g, -14.20%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 86.0mg (+28.00mg, +48.28%) | |
| Sodium | 357.0mg (+40.00mg, +12.62%) | |
| Total Carbohydrates | 34.29g (-5.71g, -14.27%) | |
| Dietary Fiber | 5.7g (-21.00g, -78.65%) | |
| Sugars | 5.71g (+0.71g, +14.20%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-30.71g, -87.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+4.00mg, +2.40%) | |
| Iron, Fe | 1.43mg (+0.83mg, +138.33%) | |
| Potassium, K | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tigemut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+38.00kcal, +11.41%) | |
| Total Fat | 24.29g (+17.62g, +264.17%) | |
| Saturated Fat | 4.29g (-0.71g, -14.20%) | |
| Trans Fat | 0.0g (-1.67g, -100.00%) | |
| Cholesterol | 86.0mg (+28.00mg, +48.28%) | |
| Sodium | 357.0mg (+40.00mg, +12.62%) | |
| Total Carbohydrates | 34.29g (-5.71g, -14.27%) | |
| Dietary Fiber | 5.7g (-21.00g, -78.65%) | |
| Sugars | 5.71g (+0.71g, +14.20%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-30.71g, -87.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+4.00mg, +2.40%) | |
| Iron, Fe | 1.57mg (+0.97mg, +161.67%) | |
| Potassium, K | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt | ||