Atkins Lift Protein Bar, Chocolateolate Chip Cookie Dough by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Lift Protein Bar, Chocolateolate Chip Cookie Dough
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907209/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 5.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 67.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 43.33g | |
| Dietary Fiber | 26.7g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 35.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 0.6mg | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 43.33g (=) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisp (whey Protein, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 7.5g (+0.83g, +12.44%) | |
| Saturated Fat | 5.0g (-0.83g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-9.00mg, -13.43%) | |
| Sodium | 283.0mg (+33.00mg, +13.20%) | |
| Total Carbohydrates | 41.67g (-1.66g, -3.83%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 1.2mg (+0.60mg, +100.00%) | |
| Potassium, K | 133.0mg (+50.00mg, +60.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Isolate Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Almonds, Natural Flavor, Alkalized Cocoa, Maltodextrin, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 7.5g (+0.83g, +12.44%) | |
| Saturated Fat | 5.0g (-0.83g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-9.00mg, -13.43%) | |
| Sodium | 283.0mg (+33.00mg, +13.20%) | |
| Total Carbohydrates | 41.67g (-1.66g, -3.83%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 1.2mg (+0.60mg, +100.00%) | |
| Potassium, K | 133.0mg (+50.00mg, +60.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Almonds, Natural Flavor, Alkalized Cocoa, Maltodextrin, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 9.0g (+2.33g, +34.93%) | |
| Saturated Fat | 5.0g (-0.83g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-37.00mg, -55.22%) | |
| Sodium | 230.0mg (-20.00mg, -8.00%) | |
| Total Carbohydrates | 38.0g (-5.33g, -12.30%) | |
| Dietary Fiber | 2.0g (-24.70g, -92.51%) | |
| Sugars | 8.0g (+3.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+5.00g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-7.00mg, -4.19%) | |
| Iron, Fe | 1.6mg (+1.00mg, +166.67%) | |
| Potassium, K | 120.0mg (+37.00mg, +44.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Hydrolyzed Collagen, Soy Protein Isolate, Glycerin, Maltitol Syrup, Water, Maltitol, Maltodextrin, Sugar, Fractionated Palm Kernel Oil, Natural Flavor, Whey Protein Concentrate, Canola Oil, Tapioca Starch, Greek Yogurt Style Powder, Nonfat Dry Milk, Corn Starch, Dried Strawberries, Citric Acid, Soy Lecithin, Fructose, Lactic Acid, Dextrose, Corn Syrup Solids, Natural Color [fruit And Vegetable Juice Concentrates], Cellulose Gum, Sucralose, Salt, Defatted Peanut Flour, Almond Butter, Tocopherols Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.0g (-0.83g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-9.00mg, -13.43%) | |
| Sodium | 317.0mg (+67.00mg, +26.80%) | |
| Total Carbohydrates | 40.0g (-3.33g, -7.69%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 100.0mg (+17.00mg, +20.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.0g (-0.83g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-9.00mg, -13.43%) | |
| Sodium | 317.0mg (+67.00mg, +26.80%) | |
| Total Carbohydrates | 40.0g (-3.33g, -7.69%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 100.0mg (+17.00mg, +20.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 5.0g (-0.83g, -14.24%) | |
| Trans Fat | 1.67g (+1.67g) | |
| Cholesterol | 58.0mg (-9.00mg, -13.43%) | |
| Sodium | 317.0mg (+67.00mg, +26.80%) | |
| Total Carbohydrates | 40.0g (-3.33g, -7.69%) | |
| Dietary Fiber | 26.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.6mg (=) | |
| Potassium, K | 100.0mg (+17.00mg, +20.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 7.14g (+0.47g, +7.05%) | |
| Saturated Fat | 3.57g (-2.26g, -38.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-31.00mg, -46.27%) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 50.0g (+6.67g, +15.39%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 10.71g (+5.71g, +114.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-24.29g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.29mg (+0.69mg, +115.00%) | |
| Potassium, K | 125.0mg (+42.00mg, +50.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Nonfat Milk, Sugar, Yeast, Eggs, Unsalted Butter, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Calcium Phosphate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Cellulose Gum, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 33.33g (+26.66g, +399.70%) | |
| Saturated Fat | 20.0g (+14.17g, +243.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 16.67g (-26.66g, -61.53%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-31.67g, -90.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 133.0mg (+50.00mg, +60.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Honey, Walnuts, Salt, Stabilizers (guar, Locust Bean, And Xanthan Gums), Cheese Cultures, Potassium Sorbate (maintains Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-24.00kcal, -7.21%) | |
| Total Fat | 9.28g (+2.61g, +39.13%) | |
| Saturated Fat | 5.15g (-0.68g, -11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-21.00mg, -31.34%) | |
| Sodium | 247.0mg (-3.00mg, -1.20%) | |
| Total Carbohydrates | 39.18g (-4.15g, -9.58%) | |
| Dietary Fiber | 2.1g (-24.60g, -92.13%) | |
| Sugars | 1.03g (-3.97g, -79.40%) | |
| Sugars, added | N/A | |
| Protein | 15.46g (-19.54g, -55.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+39.00mg, +23.35%) | |
| Iron, Fe | 2.58mg (+1.98mg, +330.00%) | |
| Potassium, K | 144.0mg (+61.00mg, +73.49%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Dough (semolina Flour, Water, Eggs , Unbleached Flour, Citrus Fiber, Xanthan Gum), Filling (mozzarella (cultured Milk, Vinegar, Microbial Rennet, Salt), Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Artichoke (artichoke Hearts, Salt, Citric Acid), Provolone (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 32.14g (+25.47g, +381.86%) | |
| Saturated Fat | 21.43g (+15.60g, +267.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+22.00mg, +32.84%) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 10.71g (-32.62g, -75.28%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 3.57g (-1.43g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-31.43g, -89.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 139.0mg (+56.00mg, +67.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Salt, Stabilizers (guar, Locust Bean And Xanthan Gums), Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 14.29g (+7.62g, +114.24%) | |
| Saturated Fat | 7.14g (+1.31g, +22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 232.0mg (-18.00mg, -7.20%) | |
| Total Carbohydrates | 53.57g (+10.24g, +23.63%) | |
| Dietary Fiber | 3.6g (-23.10g, -86.52%) | |
| Sugars | 25.0g (+20.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-24.29g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 2.14mg (+1.54mg, +256.67%) | |
| Potassium, K | 107.0mg (+24.00mg, +28.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Flour, Flavored Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Oat Milk, Brown Sugar, Sunflower Oil, Flax Seeds, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 12.0g (+5.33g, +79.91%) | |
| Saturated Fat | 7.0g (+1.17g, +20.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-57.00mg, -85.07%) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 34.0g (-9.33g, -21.53%) | |
| Dietary Fiber | 14.0g (-12.70g, -47.57%) | |
| Sugars | 4.0g (-1.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+5.00g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 1.44mg (+0.84mg, +140.00%) | |
| Potassium, K | 140.0mg (+57.00mg, +68.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 2.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Casein), Chocolate Flavored Coating [fractionated Palm Kernel Oil, Inulin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract], Glycerine, Oligofructose, Yogurt Flavored Coating [milk Protein Concentrate, Fractionated Palm Kernel Oil, Erythritol, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Water, Hydrolyzed Gelatin, Natural Flavor, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil, Brown Rice Syrup, Soluble Tapioca Fiber, Invert Evaporated Cane Syrup, Unsweetened Chocolate, Fractionated Palm Oil, Cocoa (processed With Alkali), Coffee, Salt, Nonfat Yogurt Powder (cultured Nonfat Milk), Almond Butter, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 14.29g (+7.62g, +114.24%) | |
| Saturated Fat | 7.14g (+1.31g, +22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 232.0mg (-18.00mg, -7.20%) | |
| Total Carbohydrates | 53.57g (+10.24g, +23.63%) | |
| Dietary Fiber | 3.6g (-23.10g, -86.52%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (-24.29g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 2.14mg (+1.54mg, +256.67%) | |
| Potassium, K | 107.0mg (+24.00mg, +28.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 25.0g | |
| Ingredients | ||
|---|---|---|
Oat Flour, Flavored Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Oat Milk, Brown Sugar, Sunflower Oil, Flax Seeds, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda | ||