Birch Benders Paleo Grain Free Toaster Waffles by Acadia Acquisition, Llc: Similar Foods

Product:
Paleo Grain Free Toaster Waffles
Brand:
Birch Benders
Maker:
Acadia Acquisition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat24.29g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 86.0mg
Sodium 357.0mg
Total Carbohydrates 34.29g
Dietary Fiber 5.7g
Sugars 5.71g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg
Iron, Fe1.57mg
Potassium, K114.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.14
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat24.29g (=)
Saturated Fat 4.29g (=)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 34.29g (=)
Dietary Fiber 5.7g (=)
Sugars 5.71g (=)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (=)
Iron, Fe1.43mg (-0.14mg, -8.92%)
Potassium, K114.0mg (=)
Vitamin D, IUN/A
Ingredients
Water, Tigemut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat22.86g (-1.43g, -5.89%)
Saturated Fat 3.57g (-0.72g, -16.78%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (-7.00mg, -8.14%)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 34.29g (=)
Dietary Fiber 5.7g (=)
Sugars 5.71g (=)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-14.00mg, -8.19%)
Iron, Fe1.57mg (=)
Potassium, K114.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Blueberries, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat14.58g (-9.71g, -39.98%)
Saturated Fat 4.17g (-0.12g, -2.80%)
Trans Fat 0.0g (=)
Cholesterol 104.0mg (+18.00mg, +20.93%)
Sodium 354.0mg (-3.00mg, -0.84%)
Total Carbohydrates 50.0g (+15.71g, +45.82%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 25.0g (+19.29g, +337.83%)
Sugars, added N/A
Protein 8.33g (+4.04g, +94.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+8.00mg, +4.68%)
Iron, Fe2.08mg (+0.51mg, +32.48%)
Potassium, K83.0mg (-31.00mg, -27.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Margarine (soybean Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene Color, Vitamin A Palmitate, Cholecalciferol), Water, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Whey, Liquid Invert Sugar, Natural And Artificial Flavors, Sodium Propionate [preservative], Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.18
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+15.00kcal, +4.04%)
Total Fat19.3g (-4.99g, -20.54%)
Saturated Fat 5.26g (+0.97g, +22.61%)
Trans Fat 2.63g (+2.63g)
Cholesterol 53.0mg (-33.00mg, -38.37%)
Sodium 333.0mg (-24.00mg, -6.72%)
Total Carbohydrates 47.37g (+13.08g, +38.15%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 1.75g (-3.96g, -69.35%)
Sugars, added N/A
Protein 8.77g (+4.48g, +104.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-31.00mg, -18.13%)
Iron, Fe3.16mg (+1.59mg, +101.27%)
Potassium, K123.0mg (+9.00mg, +7.89%)
Vitamin D, IU14.0IU
Ingredients
Flour (wheat Flour, Benzoyl Peroxide, Iron, Thiamine Chlorine, Reduced Niacin, Mononitrate, Riboflavin, Folic Acid), Vegtable Shortening (soybean Oil, Palm Oil), Water, Eggs, Milk Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.58
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-3.00kcal, -0.81%)
Total Fat14.04g (-10.25g, -42.20%)
Saturated Fat 7.02g (+2.73g, +63.64%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-33.00mg, -38.37%)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 50.88g (+16.59g, +48.38%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 12.28g (+6.57g, +115.06%)
Sugars, added N/A
Protein 8.77g (+4.48g, +104.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-45.00mg, -26.32%)
Iron, Fe1.75mg (+0.18mg, +11.46%)
Potassium, K128.0mg (+14.00mg, +12.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (cream), Soybean Oil, Potato Flour, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Egg Yolk, Yeast, Whole Milk Powder, Dough Improver (wheat Flour, Calcium Sulfate, Salt, Enzymes), Salt, Calcium Propionate (preserves Freshness), Dough Conditioner (wheat Flour, Sodium Stearoyl Lactylate, Soy Flour, Ascorbic Acid, Enzymes), Bacterial Amylase, Fungal Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-47.00kcal, -12.67%)
Total Fat14.86g (-9.43g, -38.82%)
Saturated Fat 2.03g (-2.26g, -52.68%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-18.00mg, -20.93%)
Sodium 365.0mg (+8.00mg, +2.24%)
Total Carbohydrates 32.43g (-1.86g, -5.42%)
Dietary Fiber 1.4g (-4.30g, -75.44%)
Sugars 5.41g (-0.30g, -5.25%)
Sugars, added N/A
Protein 16.22g (+11.93g, +278.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+18.00mg, +10.53%)
Iron, Fe2.16mg (+0.59mg, +37.58%)
Potassium, K149.0mg (+35.00mg, +30.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil Or Canola Oil Or Safflower Oil, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Yogurt Solids (non Fat Dry Milk Solids, Whey Solids, Lactic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-47.00kcal, -12.67%)
Total Fat14.86g (-9.43g, -38.82%)
Saturated Fat 2.03g (-2.26g, -52.68%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-18.00mg, -20.93%)
Sodium 365.0mg (+8.00mg, +2.24%)
Total Carbohydrates 32.43g (-1.86g, -5.42%)
Dietary Fiber 1.4g (-4.30g, -75.44%)
Sugars 5.41g (-0.30g, -5.25%)
Sugars, added N/A
Protein 16.22g (+11.93g, +278.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+18.00mg, +10.53%)
Iron, Fe2.16mg (+0.59mg, +37.58%)
Potassium, K149.0mg (+35.00mg, +30.70%)
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil Or Canola Oil Or Safflower Oil, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Yogurt Solids (nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.61
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-48.00kcal, -12.94%)
Total Fat32.26g (+7.97g, +32.81%)
Saturated Fat 8.06g (+3.77g, +87.88%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-38.00mg, -44.19%)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 9.68g (-24.61g, -71.77%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 3.23g (-2.48g, -43.43%)
Sugars, added N/A
Protein 6.45g (+2.16g, +50.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+3.00mg, +1.75%)
Iron, Fe0.0mg (-1.57mg, -100.00%)
Potassium, K119.0mg (+5.00mg, +4.39%)
Vitamin D, IU0.0IU
Ingredients
Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Fire Roasted Corn, Kefir Cheese (cultured Cream, Milk, Nonfat Milk, Ultrafiltered Lactose Reduced Nonfat Dry Milk, Enzyme), Sour Cream (cultured Cream), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet, Enzymes, Powdered Potato And Corn Starch), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Lime Juice, Green Onions, Cilantro, Cultured Nonfat Dry Milk Powder Blend (cultured Nonfat Dry Milk Powder, Maltodextrin), Citric Acid, Canola Oil, Garlic, Red Jalapeno Peppers, Modified Corn Starch, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Guajillo Chile Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.63
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+9.00kcal, +2.43%)
Total Fat16.0g (-8.29g, -34.13%)
Saturated Fat 4.0g (-0.29g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-36.00mg, -41.86%)
Sodium 340.0mg (-17.00mg, -4.76%)
Total Carbohydrates 56.0g (+21.71g, +63.31%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 32.0g (+26.29g, +460.42%)
Sugars, added N/A
Protein 4.0g (-0.29g, -6.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+9.00mg, +5.26%)
Iron, Fe1.6mg (+0.03mg, +1.91%)
Potassium, K80.0mg (-34.00mg, -29.82%)
Vitamin D, IU8.0IU
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Soybean Oil Water, Blueberries, Dried Whole Eggs, Glycerin, Modified Corn Starch, Natural Flavor Contains 2% Or Less Of Each Of The Following: Corn Syrup, Vegetable Shortening (palm Oil , Soy Lecithin), Whey, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Wheat Starch, Salt , Calcium Sulfate , Calcium Lactate, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Soy Lecithin, Corn Starch, Calcium Propionate (preservative), Lemon Oil, Cellulose Gum, Beta Carotene (color), Sorbitan Monostearate , Stearic Acid, Agar Agar,potassium Sorbate (preservative) , Guar Gum, Pectins, Dextrose, Sodium Hexametaphosphate , Citric Acid, Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.26
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat22.22g (-2.07g, -8.52%)
Saturated Fat 9.09g (+4.80g, +111.89%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-46.00mg, -53.49%)
Sodium 323.0mg (-34.00mg, -9.52%)
Total Carbohydrates 28.28g (-6.01g, -17.53%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 6.06g (+0.35g, +6.13%)
Sugars, added N/A
Protein 8.08g (+3.79g, +88.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+11.00mg, +6.43%)
Iron, Fe2.02mg (+0.45mg, +28.66%)
Potassium, K131.0mg (+17.00mg, +14.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Corn, Masa Flour (white Corn Flour Treated With Hydrated Lime, Folic Acid), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Microbial Enzymes, Powdered Cellulose), Heavy Cream, Expeller Pressed Canola Oil, Sugar, Butter, Cilantro, Water, Green Chili Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Less Than 2%: Tomato Paste, Smoke Flavoring, Xanthan Gum, Onion Powder, Garlic Powder), Lime Juice Concentrate, Sea Salt, Cayenne Pepper, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.91
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-40.00kcal, -10.78%)
Total Fat23.94g (-0.35g, -1.44%)
Saturated Fat 9.15g (+4.86g, +113.29%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (+6.00mg, +6.98%)
Sodium 380.0mg (+23.00mg, +6.44%)
Total Carbohydrates 19.01g (-15.28g, -44.56%)
Dietary Fiber 0.7g (-5.00g, -87.72%)
Sugars 0.7g (-5.01g, -87.74%)
Sugars, added N/A
Protein 9.15g (+4.86g, +113.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-51.00mg, -29.82%)
Iron, Fe0.7mg (-0.87mg, -55.41%)
Potassium, K99.0mg (-15.00mg, -13.16%)
Vitamin D, IU17.0IU
Ingredients
Filling (water, Liquid Whole Eggs [eggs, Citric Acid], Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spices, Natural Flavor, Water], Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice Powder [pork, Water, Cane Sugar, Sea Salt, Cultured Celery Juice Powder, Natural Flavors], Onions, Modified Food Starch, Heavy Cream [cream, Carrageenan, Mono & Diglycerides], Hot Sauce [red Peppers, Vinegar, Water, Salt, Garlic Powder, Natural Flavor], Salt, Nisin Preparation), Crust (wheat Flour, Palm Oil, Water, Liquid Whole Eggs [eggs, Citric Acid], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.07
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+9.00kcal, +2.43%)
Total Fat16.0g (-8.29g, -34.13%)
Saturated Fat 4.0g (-0.29g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-36.00mg, -41.86%)
Sodium 340.0mg (-17.00mg, -4.76%)
Total Carbohydrates 54.0g (+19.71g, +57.48%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 32.0g (+26.29g, +460.42%)
Sugars, added N/A
Protein 4.0g (-0.29g, -6.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+17.00mg, +9.94%)
Iron, Fe2.0mg (+0.43mg, +27.39%)
Potassium, K74.0mg (-40.00mg, -35.09%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dried Whole Eggs, Glycerine, Modified Food Starch (corn), Natural Flavor Contains 2% Or Less Of Each Of The Following: Lemon Peel, Corn Syrup, Vegetable Shortening (palm Oil, Soy Lecithin), Whey (milk), Vital Wheat Gluten, Emulsifier (propylene Glycol Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Calcium Sulfate, Calcium Lactate, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Soy Lecithin, Corn Starch, Calcium Propionate (preservative), Lemon Oil, Artificial Color (soy), Sorbitan Monostearate, Stearic Acid, Agar, Potassium Sorbate (preservative), Guar Gum, Pectins, Dextrose, Sodium Hexametaphosphate, Citric Acid, Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat18.0g (-6.29g, -25.90%)
Saturated Fat 4.0g (-0.29g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-36.00mg, -41.86%)
Sodium 340.0mg (-17.00mg, -4.76%)
Total Carbohydrates 56.0g (+21.71g, +63.31%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 34.0g (+28.29g, +495.45%)
Sugars, added N/A
Protein 4.0g (-0.29g, -6.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+19.00mg, +11.11%)
Iron, Fe2.0mg (+0.43mg, +27.39%)
Potassium, K94.0mg (-20.00mg, -17.54%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavins, Folic Acid), Water, Soybean Oil, Dried Whole Eggs, Glycerine, Modified Food Starch (corn) Contains 2% Or Less Of Each Of The Following: Corn Syrup, Vegetable Shortening (palm Oil, Soy Lecithin), Whey (milk), Cocoa (processed With Alkali), Natural Flavor, Emulsifier (propylene Glycol Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Wheat Starch, Salt, Calcium Sulfate, Calcium Lactate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Soy Lecithin, Corn Starch, Calcium Propionate (preservative), Sorbitan Monostearate, Stearic Acid, Agar, Potassium Sorbate (preservative), Pectin, Guar Gum, Dextrose, Sodium Hexametaphosphate, Citric Acid, Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat18.0g (-6.29g, -25.90%)
Saturated Fat 4.0g (-0.29g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-26.00mg, -30.23%)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 56.0g (+21.71g, +63.31%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 34.0g (+28.29g, +495.45%)
Sugars, added N/A
Protein 4.0g (-0.29g, -6.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+9.00mg, +5.26%)
Iron, Fe2.0mg (+0.43mg, +27.39%)
Potassium, K156.0mg (+42.00mg, +36.84%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil And Or Palm Oil And Or Canola Oil), Dried Whole Eggs, Glycerine, Modified Food Starch (corn) Contains 2% Or Less Of Each Of The Following: Corn Syrup, Vegetable Shortening (palm Oil, Soy Lecithin), Cocoa (processed With Alkali), Whey (milk), Vital Wheat Gluten, Natural And Artificial Flavor (milk, Soy), Salt, Calcium Sulfate, Sodium Bicarbonate, Calcium Lactate, Red 40, Nonfat Dry Milk, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Corn Starch, Mono And Diglycerides,potassium Sorbate (preservative), Emulsifier (mono And Diglycerides, Ascorbic Acid, Citric Acid), Soy Lecithin, Calcium Propionate (preservative), Wheat Starch, Cellulose Gum, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Stearic Acid, Monocalcium Phosphate, Agar, Guar Gum, Pectin, Dextrose, Sodium Hexametaphosphate, Citric Acid, Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-38.00kcal, -10.24%)
Total Fat6.67g (-17.62g, -72.54%)
Saturated Fat 5.0g (+0.71g, +16.55%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-28.00mg, -32.56%)
Sodium 317.0mg (-40.00mg, -11.20%)
Total Carbohydrates 40.0g (+5.71g, +16.65%)
Dietary Fiber 26.7g (+21.00g, +368.42%)
Sugars 5.0g (-0.71g, -12.43%)
Sugars, added N/A
Protein 35.0g (+30.71g, +715.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-4.00mg, -2.34%)
Iron, Fe0.6mg (-0.97mg, -61.78%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IUN/A
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose