Atkins Lift Protein Bar, Peanut Butter Chocolateolate Chip by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Lift Protein Bar, Peanut Butter Chocolateolate Chip
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927548/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal | |
Total Fat | 8.33g | |
Saturated Fat | 4.17g | |
Trans Fat | 0.0g | |
Cholesterol | 58.0mg | |
Sodium | 283.0mg | |
Total Carbohydrates | 41.67g | |
Dietary Fiber | 26.7g | |
Sugars | 5.0g | |
Sugars, added | N/A | |
Protein | 33.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 250.0mg | |
Iron, Fe | 0.6mg | |
Potassium, K | 75.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.33g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (=) | |
Total Fat | 8.33g (=) | |
Saturated Fat | 4.17g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 58.0mg (=) | |
Sodium | 283.0mg (=) | |
Total Carbohydrates | 41.67g (=) | |
Dietary Fiber | 26.7g (=) | |
Sugars | 5.0g (=) | |
Sugars, added | N/A | |
Protein | 33.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 250.0mg (=) | |
Iron, Fe | 0.6mg (=) | |
Potassium, K | 75.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.33g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (=) | |
Total Fat | 8.33g (=) | |
Saturated Fat | 4.17g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 58.0mg (=) | |
Sodium | 283.0mg (=) | |
Total Carbohydrates | 41.67g (=) | |
Dietary Fiber | 26.7g (=) | |
Sugars | 5.0g (=) | |
Sugars, added | N/A | |
Protein | 33.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 250.0mg (=) | |
Iron, Fe | 0.6mg (=) | |
Potassium, K | 75.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 302.0kcal (-31.00kcal, -9.31%) | |
Total Fat | 17.92g (+9.59g, +115.13%) | |
Saturated Fat | 5.66g (+1.49g, +35.73%) | |
Trans Fat | N/A | |
Cholesterol | 71.0mg (+13.00mg, +22.41%) | |
Sodium | 283.0mg (=) | |
Total Carbohydrates | 28.3g (-13.37g, -32.09%) | |
Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
Sugars | 1.89g (-3.11g, -62.20%) | |
Sugars, added | N/A | |
Protein | 10.38g (-22.95g, -68.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 272.0mg (+22.00mg, +8.80%) | |
Iron, Fe | 0.19mg (-0.41mg, -68.33%) | |
Potassium, K | 108.0mg (+33.00mg, +44.00%) | |
Vitamin D, IU | 23.0IU |
Ingredients | ||
---|---|---|
Crust: Tapioca Starch, Milk, Eggs, Non Gmo Canola Oil, Cheddar Cheese (fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Topping: Tomato Paste (fresh Vine Ripened California Tomatoes, Citric Acid), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Jalapeno |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+34.00kcal, +10.21%) | |
Total Fat | 13.33g (+5.00g, +60.02%) | |
Saturated Fat | 6.67g (+2.50g, +59.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-41.00mg, -70.69%) | |
Sodium | 283.0mg (=) | |
Total Carbohydrates | 33.33g (-8.34g, -20.01%) | |
Dietary Fiber | 11.7g (-15.00g, -56.18%) | |
Sugars | 1.67g (-3.33g, -66.60%) | |
Sugars, added | N/A | |
Protein | 38.33g (+5.00g, +15.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 250.0mg (=) | |
Iron, Fe | 1.2mg (+0.60mg, +100.00%) | |
Potassium, K | 117.0mg (+42.00mg, +56.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 18.0g |
Ingredients | ||
---|---|---|
Milk Protein (calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Chocolate (maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soy Lecithin), Natural And Artificial Flavors), Polydextrose, Gelatin Hydrolysate, Glycerol, Soy Crisp (soy Protein Isolate, Fat Reduced Cocoa, Tapioca Starch), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Butter, Soy Oil, Palm Fat, Xylitol, Sucralose, Skimmed Milk Powder, Fat Reduced Cocoa, Cream Powder, Salt, Emulsifier (soy Lecithin), Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 293.0kcal (-40.00kcal, -12.01%) | |
Total Fat | 14.67g (+6.34g, +76.11%) | |
Saturated Fat | 1.33g (-2.84g, -68.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (-25.00mg, -43.10%) | |
Sodium | 227.0mg (-56.00mg, -19.79%) | |
Total Carbohydrates | 26.67g (-15.00g, -36.00%) | |
Dietary Fiber | 5.3g (-21.40g, -80.15%) | |
Sugars | 5.33g (+0.33g, +6.60%) | |
Sugars, added | N/A | |
Protein | 13.33g (-20.00g, -60.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 237.0mg (-13.00mg, -5.20%) | |
Iron, Fe | 1.33mg (+0.73mg, +121.67%) | |
Potassium, K | 71.0mg (-4.00mg, -5.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Julian's Recipe's Proprietary 7 Grain Blend (whole Wheat Flour, Rye, Oats, Sorghum, Millet, Buckwheat Amaranth, Quinoa), High Oleic Sunflower Oil, Whole Grain Wheat Flour, Cage Free Whole Egg, Whole Grain Oat Flour, Wheat Protein, Whey Protein Concentrate, Cane Sugar, Milk Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (-43.00kcal, -12.91%) | |
Total Fat | 27.42g (+19.09g, +229.17%) | |
Saturated Fat | 17.74g (+13.57g, +325.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 89.0mg (+31.00mg, +53.45%) | |
Sodium | 274.0mg (-9.00mg, -3.18%) | |
Total Carbohydrates | 4.84g (-36.83g, -88.38%) | |
Dietary Fiber | 1.6g (-25.10g, -94.01%) | |
Sugars | 3.23g (-1.77g, -35.40%) | |
Sugars, added | N/A | |
Protein | 8.06g (-25.27g, -75.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 226.0mg (-24.00mg, -9.60%) | |
Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
Potassium, K | 56.0mg (-19.00mg, -25.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Heavy Cream, Water, Cheese Blend (granular And Parmigiano Reggiano Cheese [cow's Milk, Enzymes, Salt]), Unsalted Butter (cream, Natural Flavoring), Sea Salt, Xanthan Gum, Modified Corn Starch, Mono & Diglycerides, Black Pepper, Lactic Acid (acidity Regulator) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (-53.00kcal, -15.92%) | |
Total Fat | 8.0g (-0.33g, -3.96%) | |
Saturated Fat | 5.0g (+0.83g, +19.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-28.00mg, -48.28%) | |
Sodium | 260.0mg (-23.00mg, -8.13%) | |
Total Carbohydrates | 38.0g (-3.67g, -8.81%) | |
Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
Sugars | 1.0g (-4.00g, -80.00%) | |
Sugars, added | N/A | |
Protein | 14.0g (-19.33g, -58.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (-21.00mg, -8.40%) | |
Iron, Fe | 1.0mg (+0.40mg, +66.67%) | |
Potassium, K | 115.0mg (+40.00mg, +53.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (-53.00kcal, -15.92%) | |
Total Fat | 8.0g (-0.33g, -3.96%) | |
Saturated Fat | 5.0g (+0.83g, +19.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-28.00mg, -48.28%) | |
Sodium | 260.0mg (-23.00mg, -8.13%) | |
Total Carbohydrates | 38.0g (-3.67g, -8.81%) | |
Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
Sugars | 1.0g (-4.00g, -80.00%) | |
Sugars, added | N/A | |
Protein | 14.0g (-19.33g, -58.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (-21.00mg, -8.40%) | |
Iron, Fe | 1.0mg (+0.40mg, +66.67%) | |
Potassium, K | 115.0mg (+40.00mg, +53.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (-53.00kcal, -15.92%) | |
Total Fat | 8.0g (-0.33g, -3.96%) | |
Saturated Fat | 5.0g (+0.83g, +19.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-28.00mg, -48.28%) | |
Sodium | 260.0mg (-23.00mg, -8.13%) | |
Total Carbohydrates | 38.0g (-3.67g, -8.81%) | |
Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
Sugars | 1.0g (-4.00g, -80.00%) | |
Sugars, added | N/A | |
Protein | 14.0g (-19.33g, -58.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (-21.00mg, -8.40%) | |
Iron, Fe | 1.0mg (+0.40mg, +66.67%) | |
Potassium, K | 115.0mg (+40.00mg, +53.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 311.0kcal (-22.00kcal, -6.61%) | |
Total Fat | 3.33g (-5.00g, -60.02%) | |
Saturated Fat | 0.0g (-4.17g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-58.00mg, -100.00%) | |
Sodium | 311.0mg (+28.00mg, +9.89%) | |
Total Carbohydrates | 60.0g (+18.33g, +43.99%) | |
Dietary Fiber | 2.2g (-24.50g, -91.76%) | |
Sugars | 11.11g (+6.11g, +122.20%) | |
Sugars, added | N/A | |
Protein | 8.89g (-24.44g, -73.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 222.0mg (-28.00mg, -11.20%) | |
Iron, Fe | 4.44mg (+3.84mg, +640.00%) | |
Potassium, K | 89.0mg (+14.00mg, +18.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Maltodextrin, Contains 2% Or Less Of Vital Wheat Gluten, Soybean Oil, Honey, Fructose, Salt, Extractives Of Paprika And Turmeric (for Color), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Guar Gum, Sucralose, Natural And Artificial Flavors, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (-59.00kcal, -17.72%) | |
Total Fat | 8.42g (+0.09g, +1.08%) | |
Saturated Fat | 5.26g (+1.09g, +26.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 58.0mg (=) | |
Sodium | 326.0mg (+43.00mg, +15.19%) | |
Total Carbohydrates | 32.63g (-9.04g, -21.69%) | |
Dietary Fiber | 2.1g (-24.60g, -92.13%) | |
Sugars | 0.0g (-5.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.68g (-19.65g, -58.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 274.0mg (+24.00mg, +9.60%) | |
Iron, Fe | 1.05mg (+0.45mg, +75.00%) | |
Potassium, K | 95.0mg (+20.00mg, +26.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Durum Wheat Flour, Eggs, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Sea Salt, Garlic, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (-59.00kcal, -17.72%) | |
Total Fat | 8.42g (+0.09g, +1.08%) | |
Saturated Fat | 5.26g (+1.09g, +26.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 58.0mg (=) | |
Sodium | 326.0mg (+43.00mg, +15.19%) | |
Total Carbohydrates | 32.63g (-9.04g, -21.69%) | |
Dietary Fiber | 2.1g (-24.60g, -92.13%) | |
Sugars | 0.0g (-5.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.68g (-19.65g, -58.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 274.0mg (+24.00mg, +9.60%) | |
Iron, Fe | 1.05mg (+0.45mg, +75.00%) | |
Potassium, K | 95.0mg (+20.00mg, +26.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Durum Wheat Flour, Eggs, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Sea Salt, Garlic, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-47.00kcal, -14.11%) | |
Total Fat | 7.94g (-0.39g, -4.68%) | |
Saturated Fat | 3.17g (-1.00g, -23.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-34.00mg, -58.62%) | |
Sodium | 238.0mg (-45.00mg, -15.90%) | |
Total Carbohydrates | 42.86g (+1.19g, +2.86%) | |
Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
Sugars | 14.29g (+9.29g, +185.80%) | |
Sugars, added | N/A | |
Protein | 9.52g (-23.81g, -71.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 257.0mg (+7.00mg, +2.80%) | |
Iron, Fe | 1.59mg (+0.99mg, +165.00%) | |
Potassium, K | 98.0mg (+23.00mg, +30.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cake Flour[bleached Wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Pork, Water, Hi Gluten Flour [enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid As Dough Conditioner, Enzyme], Sugar, Lard(lard With Bht And Citric Acid), Less Than 2% Of Yeast [yeast (saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid],ammonium Carbonate Powdered, Baking Powder[baking Soda (for Leavening), Cornstarch, Sodium Aluminum Sulfate(for Leavening), Calcium Sulfate, Monocalcium Phosphate(for Leavening)], Cream Of Tartar Replacer(calcium Sulfate,monocalcium Phosphate, Adipic Acid, Corn Starch), Ground Bean Sauce (soybean Paste (water, Soybeans, Salt, Wheat Flour), Water, Sugar, Salt, Sesame Seed Oil & Spices), Hoisin Sauce [sugar, Soybean Paste (water, Soybeans, Salt, Wheat Flour), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt) & Spices] Ginger, Salt, Cooking Wine [water, Rice, Wheat, Salt,caramel(alcohol Cont 15% By Volume 1 5% Salt Added)], White Pepper Powder, Red Shade Food Color Water, Fd&c Red No 40 Citric Acid And Sodium Benzoate (a Preservative)], Orange Shade Food Color[water, Fd&c Yellow No 6, Citric Acid And Sodium Benzoate (a Preservative)], Sesame Oil (soybean Oil, Sesame Oil), Onion, Green Onions, Cilantro, Oysterflavored Sauce[water, Sugar, Salt, Modified Corn Starch, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Wheat Flour,caramel Color, Sodium Benzoate Added As A Preservative Contains Wheatj, Granulated Chicken Flavor Soup Base Mix [salt, Rice, Monosodium L Glutamate (less Than 15%), Sugar, Flavorings, 5' Ribonucleotide, Spices, Riboflavin), Monosodium Glutamate, Corn Starch, Potato Starch, Soy Sauce (water, Soya Bean, Salt&wheat Flour), Dark Soy Sauce(water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Soybean Salad Oil(soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (-68.00kcal, -20.42%) | |
Total Fat | 13.24g (+4.91g, +58.94%) | |
Saturated Fat | 5.88g (+1.71g, +41.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-29.00mg, -50.00%) | |
Sodium | 294.0mg (+11.00mg, +3.89%) | |
Total Carbohydrates | 27.21g (-14.46g, -34.70%) | |
Dietary Fiber | 1.5g (-25.20g, -94.38%) | |
Sugars | 7.35g (+2.35g, +47.00%) | |
Sugars, added | N/A | |
Protein | 10.29g (-23.04g, -69.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 243.0mg (-7.00mg, -2.80%) | |
Iron, Fe | 0.59mg (-0.01mg, -1.67%) | |
Potassium, K | 96.0mg (+21.00mg, +28.00%) | |
Vitamin D, IU | 12.0IU |
Ingredients | ||
---|---|---|
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Brie Cheese [pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes]), Sauce (water, Cornstarch, Maltodextrin [corn, Potato, Tapioca], Cane Sugar, Mustard, Onion Powder, Natural Flavor, Garlic Powder, Vinegar Solids, Salt, Whey, Citric Acid, Lactic Acid, Cheddar Cheese [milk, Salt, Cheese Cultures, Microbial Enzymes], Gum Arabic, Enzyme Modified Butter, Expeller Pressed Canola Oil, Caramel Color, Xanthan Gum, Modified Cornstarch, Silicon Dioxide [to Prevent Caking], Annatto [color], Turmeric [color]), Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Caramelized Onion (onion, Sunflower Seed Oil), Organic Parsley Crust: Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (+23.00kcal, +6.91%) | |
Total Fat | 11.11g (+2.78g, +33.37%) | |
Saturated Fat | 5.56g (+1.39g, +33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-36.00mg, -62.07%) | |
Sodium | 278.0mg (-5.00mg, -1.77%) | |
Total Carbohydrates | 62.22g (+20.55g, +49.32%) | |
Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
Sugars | 46.67g (+41.67g, +833.40%) | |
Sugars, added | N/A | |
Protein | 2.22g (-31.11g, -93.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 244.0mg (-6.00mg, -2.40%) | |
Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
Potassium, K | 69.0mg (-6.00mg, -8.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Sprinkles (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioners Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural & Artificial Flavor, Carnauba Wax), Shortening (tallow, Hydrogenated Tallow), Contains 2% Or Less: Cornstarch, Modified Cornstarch, Hydrogenated Soybean Oil, Egg, Whey, Egg Whites, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Mono And Diglycerides, Baking Soda, Dextrose, Artificial Flavor, Defatted Soy Flour, Cellulose Gum, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Guar Gum, Glycerin, Sodium Stearoyl Lactylate, Agar, Titanium Dioxide (color), Xanthan Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Palm Oil, Locust Bean Gum, Monocalcium Phosphate, Soy Lecithin, Enzymes, Sunflower Oil, Sodium Phosphate, Color |