Van's Protein Blueberry Waffles, Blueberry by Kslb Holdings, Llc: Similar Foods
- Product:
- Protein Blueberry Waffles, Blueberry
- Brand:
- Van's
- Maker:
- Kslb Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571654/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 224.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 3.5g | |
| Sugars | 8.24g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 87.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet, And Brown Rice), Canola Oil, Wheat Protein Isolate, Cane Sugar, Contains 2% Or Less: Infused Blueberries (blueberries, Sugar, Sunflower Oil), Soy Lecithin, Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Rice Flour, Oat Fiber, Calcium Carbonate, Natural Flavors, Potato Starch, Guar Gum, Dried Blueberries, Colored With Fruit And Vegetable Juices (carrot Concentrate, Blueberry Concentrate, Citric Acid, Water), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-1.00kcal, -0.34%) | |
| Total Fat | 14.67g (+5.26g, +55.90%) | |
| Saturated Fat | 1.33g (+0.15g, +12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 227.0mg (+3.00mg, +1.34%) | |
| Total Carbohydrates | 26.67g (-13.33g, -33.33%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 5.33g (-2.91g, -35.32%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.57g, +13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+16.00mg, +7.24%) | |
| Iron, Fe | 1.33mg (+0.15mg, +12.71%) | |
| Potassium, K | 71.0mg (-16.00mg, -18.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Julian's Recipe's Proprietary 7 Grain Blend (whole Wheat Flour, Rye, Oats, Sorghum, Millet, Buckwheat Amaranth, Quinoa), High Oleic Sunflower Oil, Whole Grain Wheat Flour, Cage Free Whole Egg, Whole Grain Oat Flour, Wheat Protein, Whey Protein Concentrate, Cane Sugar, Milk Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 7.94g (-1.47g, -15.62%) | |
| Saturated Fat | 3.17g (+1.99g, +168.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 238.0mg (+14.00mg, +6.25%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 14.29g (+6.05g, +73.42%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.24g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (+36.00mg, +16.29%) | |
| Iron, Fe | 1.59mg (+0.41mg, +34.75%) | |
| Potassium, K | 98.0mg (+11.00mg, +12.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cake Flour[bleached Wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Pork, Water, Hi Gluten Flour [enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid As Dough Conditioner, Enzyme], Sugar, Lard(lard With Bht And Citric Acid), Less Than 2% Of Yeast [yeast (saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid],ammonium Carbonate Powdered, Baking Powder[baking Soda (for Leavening), Cornstarch, Sodium Aluminum Sulfate(for Leavening), Calcium Sulfate, Monocalcium Phosphate(for Leavening)], Cream Of Tartar Replacer(calcium Sulfate,monocalcium Phosphate, Adipic Acid, Corn Starch), Ground Bean Sauce (soybean Paste (water, Soybeans, Salt, Wheat Flour), Water, Sugar, Salt, Sesame Seed Oil & Spices), Hoisin Sauce [sugar, Soybean Paste (water, Soybeans, Salt, Wheat Flour), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt) & Spices] Ginger, Salt, Cooking Wine [water, Rice, Wheat, Salt,caramel(alcohol Cont 15% By Volume 1 5% Salt Added)], White Pepper Powder, Red Shade Food Color Water, Fd&c Red No 40 Citric Acid And Sodium Benzoate (a Preservative)], Orange Shade Food Color[water, Fd&c Yellow No 6, Citric Acid And Sodium Benzoate (a Preservative)], Sesame Oil (soybean Oil, Sesame Oil), Onion, Green Onions, Cilantro, Oysterflavored Sauce[water, Sugar, Salt, Modified Corn Starch, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Wheat Flour,caramel Color, Sodium Benzoate Added As A Preservative Contains Wheatj, Granulated Chicken Flavor Soup Base Mix [salt, Rice, Monosodium L Glutamate (less Than 15%), Sugar, Flavorings, 5' Ribonucleotide, Spices, Riboflavin), Monosodium Glutamate, Corn Starch, Potato Starch, Soy Sauce (water, Soya Bean, Salt&wheat Flour), Dark Soy Sauce(water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Soybean Salad Oil(soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+8.00kcal, +2.72%) | |
| Total Fat | 8.14g (-1.27g, -13.50%) | |
| Saturated Fat | 1.16g (-0.02g, -1.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+9.00mg, +4.02%) | |
| Total Carbohydrates | 48.84g (+8.84g, +22.10%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 0.0g (-8.24g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-4.78g, -40.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (+58.00mg, +26.24%) | |
| Iron, Fe | 2.79mg (+1.61mg, +136.44%) | |
| Potassium, K | 105.0mg (+18.00mg, +20.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Canola Oil, Calcium Pyrophosphate, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Sugar, Cream Of Tartar, Wheat Gluten, Salt, Fumaric Acid, Cellulose Fiber, Rice Flour, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+51.00kcal, +17.35%) | |
| Total Fat | 14.16g (+4.75g, +50.48%) | |
| Saturated Fat | 7.08g (+5.90g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+33.00mg, +14.73%) | |
| Total Carbohydrates | 50.44g (+10.44g, +26.10%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 25.66g (+17.42g, +211.41%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-7.34g, -62.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 177.0mg (-44.00mg, -19.91%) | |
| Iron, Fe | 1.59mg (+0.41mg, +34.75%) | |
| Potassium, K | 53.0mg (-34.00mg, -39.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Soybean Oil, Contains 2% Or Less Of: Agar, Ascorbic Acid (as Dough Conditioner), Beta Carotene (as,color), Calcium Carbonate, Calcium Propionate (preservative), Calcium Sulfate, Caramel Color, Cellulose Gum, Cinnamon, Citric Acid, Corn Syrup, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Dextrose, Eggs, Enzymes, Food Starch Modified, Leavening (baking Soda, Sodium Acid Pyrophosphate), Locust Bean Gum, Maltodextrin, Monoand Diglycerides, Natural And Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+73.00kcal, +24.83%) | |
| Total Fat | 15.0g (+5.59g, +59.40%) | |
| Saturated Fat | 5.83g (+4.65g, +394.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 225.0mg (+1.00mg, +0.45%) | |
| Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
| Dietary Fiber | 11.7g (+8.20g, +234.29%) | |
| Sugars | 3.33g (-4.91g, -59.59%) | |
| Sugars, added | N/A | |
| Protein | 35.0g (+23.24g, +197.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+29.00mg, +13.12%) | |
| Iron, Fe | 0.6mg (-0.58mg, -49.15%) | |
| Potassium, K | 117.0mg (+30.00mg, +34.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 22.0g | |
| Ingredients | ||
|---|---|---|
Chocolate (maltitol, Cacao Fat, Dry Whole Milk, Cocoa Mass, Lecithin, Natural Flavors), Protein Blend (calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Gelatin, Polydextrose, Glycerin, Peanuts, Soy Oil, Nonfat Dry Milk, Xylitol, Natural Flavors And Artificial Flavors, Salt, Lecithin, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-6.00kcal, -2.04%) | |
| Total Fat | 15.07g (+5.66g, +60.15%) | |
| Saturated Fat | 2.4g (+1.22g, +103.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 240.0mg (+16.00mg, +7.14%) | |
| Total Carbohydrates | 28.08g (-11.92g, -29.80%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 0.68g (-7.56g, -91.75%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (-1.49g, -12.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-16.00mg, -7.24%) | |
| Iron, Fe | 0.27mg (-0.91mg, -77.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Crushed Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Mozzarella Cheese (cultured Milk, Vinegar, Microbial Rennet, Salt), Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-6.00kcal, -2.04%) | |
| Total Fat | 15.07g (+5.66g, +60.15%) | |
| Saturated Fat | 2.4g (+1.22g, +103.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 240.0mg (+16.00mg, +7.14%) | |
| Total Carbohydrates | 28.08g (-11.92g, -29.80%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 0.68g (-7.56g, -91.75%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (-1.49g, -12.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-16.00mg, -7.24%) | |
| Iron, Fe | 0.27mg (-0.91mg, -77.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Crushed Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Mozzarella Cheese (cultured Milk, Vinegar, Microbial Rennet, Salt), Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+57.00kcal, +19.39%) | |
| Total Fat | 12.28g (+2.87g, +30.50%) | |
| Saturated Fat | 3.51g (+2.33g, +197.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 202.0mg (-22.00mg, -9.82%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 42.11g (+33.87g, +411.04%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-8.25g, -70.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg (=) | |
| Iron, Fe | 1.75mg (+0.57mg, +48.31%) | |
| Potassium, K | 65.0mg (-22.00mg, -25.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starchmodified, Soybean Oil, Contains 2% Or Less Of Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey) Powdered Sugar (sugar Comstarch) Water, Soybean Oil, Eggs, Chocolate Chips (chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin [an Emulsifier]), Pumpkin, Sugar, Brown Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup, Invert Sugar, Natural And Artificial Flavors, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar Agar, Contains 2% Or Less Locust Bean Gum, Mono & Diglycerides), Egg Extender (wheat Flour, Eggs, Soy Oil, Contains 2% Or Less Of: Carboxymethyl Cellulose, Soya Lecithin, Salt, Sodium Bicarbonate, Annatto, Turmeric), Ground Cinnamon, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Contains 2% Or Less Salt, Mono & Diglycerides, Locust Bean Gum, Titanium Dioxide [color], Artificial Favor), Molasses, Potassium Sorbate (perservative), Ground Nutmeg, Titanium Dioxide (color), Sodium Propionate (perservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 4.76g (-4.65g, -49.42%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+14.00mg, +6.25%) | |
| Total Carbohydrates | 54.76g (+14.76g, +36.90%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 9.52g (+1.28g, +15.53%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.24g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (-31.00mg, -14.03%) | |
| Iron, Fe | 3.43mg (+2.25mg, +190.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.324mg | |
| Niacin | 3.81mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Maltodextrin Contains 2% Or Less Of: Vital Wheat Gluten, Soybean Oil, Honey, Fructose, Salt, Extractives Of Paprika And Turmeric (for Color), Soy Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Calcium Sulfate, Ammonium Sulfate, Guar Gum, Sucralose Natural And Artificial Flavors, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 4.76g (-4.65g, -49.42%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+14.00mg, +6.25%) | |
| Total Carbohydrates | 54.76g (+14.76g, +36.90%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 9.52g (+1.28g, +15.53%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.24g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (-31.00mg, -14.03%) | |
| Iron, Fe | 3.43mg (+2.25mg, +190.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.324mg | |
| Niacin | 3.81mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Maltodextrin Contains 2% Or Less Of: Vital Wheat Gluten, Soybean Oil, Honey, Fructose, Salt, Extractives Of Paprika And Turmeric (for Color), Soy Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Guar Gum, Sucralose, Natural And Artificial Flavors, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+3.00kcal, +1.02%) | |
| Total Fat | 5.41g (-4.00g, -42.51%) | |
| Saturated Fat | 0.68g (-0.50g, -42.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+33.00mg, +14.73%) | |
| Total Carbohydrates | 58.11g (+18.11g, +45.28%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 10.81g (+2.57g, +31.19%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-3.65g, -31.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 203.0mg (-18.00mg, -8.14%) | |
| Iron, Fe | 3.65mg (+2.47mg, +209.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 3.38g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.184mg | |
| Niacin | 4.054mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Maltodextrin, Wheat Gluten Contains 2% Or Less Of: Honey, High Fructose Corn Syrup, Crystalline Fructose, Salt, Soy Flour, Sodium Stearoyl Lactylate, Extractives Of Turmeric And Paprika (for Color), Monoglycerides, Ethoxylated Mono And Diglycerides, Ammonium Sulfate, Phosphoric Acid, Calcium Sulfate, Guar Gum, Sucralose, Ascorbic Acid, Enzymes, Natural And Artificial Flavors, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+18.00kcal, +6.12%) | |
| Total Fat | 0.0g (-9.41g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+26.00mg, +11.61%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 25.0g (+21.50g, +614.29%) | |
| Sugars | 25.0g (+16.76g, +203.40%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.74g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (+4.00mg, +1.81%) | |
| Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+62.00kcal, +21.09%) | |
| Total Fat | 11.11g (+1.70g, +18.07%) | |
| Saturated Fat | 5.56g (+4.38g, +371.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 256.0mg (+32.00mg, +14.29%) | |
| Total Carbohydrates | 62.22g (+22.22g, +55.55%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 48.89g (+40.65g, +493.33%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-9.54g, -81.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 242.0mg (+21.00mg, +9.50%) | |
| Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
| Potassium, K | 71.0mg (-16.00mg, -18.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Shortening (tallow, Hydrogenated Tallow), Contains 2% Or Less: Modified Cornstarch, Soybean Oil, Egg, Cornstarch, Whey, Egg Whites, Nonfat Dry Milk, Inulin, Salt, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Mono And Diglycerides, Baking Soda, Dextrose, Glycerin, Defatted Soy Flour, Cellulose Gum, Guar Gum, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Agar, Sodium Stearoyl Lactylate, Titanium Dioxide (color), Palm Oil, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Xanthan Gum, Soybean Oil, Red 40, Natural And Artificial Flavors, Locust Bean Gum, Monocalcium Phosphate, Soy Lecithin, Enzymes, Dextrose, Sunflower Oil, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+39.00kcal, +13.27%) | |
| Total Fat | 8.33g (-1.08g, -11.48%) | |
| Saturated Fat | 4.17g (+2.99g, +253.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+58.00mg) | |
| Sodium | 283.0mg (+59.00mg, +26.34%) | |
| Total Carbohydrates | 41.67g (+1.67g, +4.17%) | |
| Dietary Fiber | 26.7g (+23.20g, +662.86%) | |
| Sugars | 5.0g (-3.24g, -39.32%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+21.57g, +183.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (+29.00mg, +13.12%) | |
| Iron, Fe | 0.6mg (-0.58mg, -49.15%) | |
| Potassium, K | 75.0mg (-12.00mg, -13.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+39.00kcal, +13.27%) | |
| Total Fat | 8.33g (-1.08g, -11.48%) | |
| Saturated Fat | 4.17g (+2.99g, +253.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+58.00mg) | |
| Sodium | 283.0mg (+59.00mg, +26.34%) | |
| Total Carbohydrates | 41.67g (+1.67g, +4.17%) | |
| Dietary Fiber | 26.7g (+23.20g, +662.86%) | |
| Sugars | 5.0g (-3.24g, -39.32%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+21.57g, +183.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (+29.00mg, +13.12%) | |
| Iron, Fe | 0.6mg (-0.58mg, -49.15%) | |
| Potassium, K | 75.0mg (-12.00mg, -13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose | ||