Van's Protein Blueberry Waffles, Blueberry by Kslb Holdings, Llc: Similar Foods
- Product:
- Protein Blueberry Waffles, Blueberry
- Brand:
- Van's
- Maker:
- Kslb Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571654/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal | |
Total Fat | 9.41g | |
Saturated Fat | 1.18g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 224.0mg | |
Total Carbohydrates | 40.0g | |
Dietary Fiber | 3.5g | |
Sugars | 8.24g | |
Sugars, added | N/A | |
Protein | 11.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 221.0mg | |
Iron, Fe | 1.18mg | |
Potassium, K | 87.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet, And Brown Rice), Canola Oil, Wheat Protein Isolate, Cane Sugar, Contains 2% Or Less: Infused Blueberries (blueberries, Sugar, Sunflower Oil), Soy Lecithin, Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Rice Flour, Oat Fiber, Calcium Carbonate, Natural Flavors, Potato Starch, Guar Gum, Dried Blueberries, Colored With Fruit And Vegetable Juices (carrot Concentrate, Blueberry Concentrate, Citric Acid, Water), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-8.00kcal, -2.72%) | |
Total Fat | 5.36g (-4.05g, -43.04%) | |
Saturated Fat | 2.0g (+0.82g, +69.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 214.0mg (-10.00mg, -4.46%) | |
Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 7.14g (-1.10g, -13.35%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 188.0mg (-33.00mg, -14.93%) | |
Iron, Fe | 2.0mg (+0.82mg, +69.49%) | |
Potassium, K | 82.0mg (-5.00mg, -5.75%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
White Flour, Enriched Bleached Flour (wheat Flour, Malted Barley, Potassium Bromate, Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Shortening (soybean Oil, Vegetable Mono & Diglycerides, Tbhq And Citric Acid), Yeast, Contains 2% Or Less Emulsifier(water, Monoglycerides And Preservatives (propionic Acid, Phosphoric Acid), Salt, Wheat Gluten, Calcium Propionate, Dough Conditioner (wheat Flour, Soybean Oil, Ascorbic Acid, Potassium Iodate, L Cysteine, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate), Enzymes (calcium Sulfate, Wheat Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 293.0kcal (-1.00kcal, -0.34%) | |
Total Fat | 14.67g (+5.26g, +55.90%) | |
Saturated Fat | 1.33g (+0.15g, +12.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+33.00mg) | |
Sodium | 227.0mg (+3.00mg, +1.34%) | |
Total Carbohydrates | 26.67g (-13.33g, -33.33%) | |
Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
Sugars | 5.33g (-2.91g, -35.32%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.57g, +13.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 237.0mg (+16.00mg, +7.24%) | |
Iron, Fe | 1.33mg (+0.15mg, +12.71%) | |
Potassium, K | 71.0mg (-16.00mg, -18.39%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Julian's Recipe's Proprietary 7 Grain Blend (whole Wheat Flour, Rye, Oats, Sorghum, Millet, Buckwheat Amaranth, Quinoa), High Oleic Sunflower Oil, Whole Grain Wheat Flour, Cage Free Whole Egg, Whole Grain Oat Flour, Wheat Protein, Whey Protein Concentrate, Cane Sugar, Milk Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-8.00kcal, -2.72%) | |
Total Fat | 7.94g (-1.47g, -15.62%) | |
Saturated Fat | 3.17g (+1.99g, +168.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+24.00mg) | |
Sodium | 238.0mg (+14.00mg, +6.25%) | |
Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
Sugars | 14.29g (+6.05g, +73.42%) | |
Sugars, added | N/A | |
Protein | 9.52g (-2.24g, -19.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 257.0mg (+36.00mg, +16.29%) | |
Iron, Fe | 1.59mg (+0.41mg, +34.75%) | |
Potassium, K | 98.0mg (+11.00mg, +12.64%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cake Flour[bleached Wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Pork, Water, Hi Gluten Flour [enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid As Dough Conditioner, Enzyme], Sugar, Lard(lard With Bht And Citric Acid), Less Than 2% Of Yeast [yeast (saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid],ammonium Carbonate Powdered, Baking Powder[baking Soda (for Leavening), Cornstarch, Sodium Aluminum Sulfate(for Leavening), Calcium Sulfate, Monocalcium Phosphate(for Leavening)], Cream Of Tartar Replacer(calcium Sulfate,monocalcium Phosphate, Adipic Acid, Corn Starch), Ground Bean Sauce (soybean Paste (water, Soybeans, Salt, Wheat Flour), Water, Sugar, Salt, Sesame Seed Oil & Spices), Hoisin Sauce [sugar, Soybean Paste (water, Soybeans, Salt, Wheat Flour), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt) & Spices] Ginger, Salt, Cooking Wine [water, Rice, Wheat, Salt,caramel(alcohol Cont 15% By Volume 1 5% Salt Added)], White Pepper Powder, Red Shade Food Color Water, Fd&c Red No 40 Citric Acid And Sodium Benzoate (a Preservative)], Orange Shade Food Color[water, Fd&c Yellow No 6, Citric Acid And Sodium Benzoate (a Preservative)], Sesame Oil (soybean Oil, Sesame Oil), Onion, Green Onions, Cilantro, Oysterflavored Sauce[water, Sugar, Salt, Modified Corn Starch, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Wheat Flour,caramel Color, Sodium Benzoate Added As A Preservative Contains Wheatj, Granulated Chicken Flavor Soup Base Mix [salt, Rice, Monosodium L Glutamate (less Than 15%), Sugar, Flavorings, 5' Ribonucleotide, Spices, Riboflavin), Monosodium Glutamate, Corn Starch, Potato Starch, Soy Sauce (water, Soya Bean, Salt&wheat Flour), Dark Soy Sauce(water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Soybean Salad Oil(soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-8.00kcal, -2.72%) | |
Total Fat | 9.52g (+0.11g, +1.17%) | |
Saturated Fat | 4.76g (+3.58g, +303.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-10.00mg, -4.46%) | |
Total Carbohydrates | 57.14g (+17.14g, +42.85%) | |
Dietary Fiber | 7.1g (+3.60g, +102.86%) | |
Sugars | 0.0g (-8.24g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.81g (+12.05g, +102.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (-45.00mg, -20.36%) | |
Iron, Fe | 2.38mg (+1.20mg, +101.69%) | |
Potassium, K | 79.0mg (-8.00mg, -9.20%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Millet Flour, Brown Rice Flour, Rice Flour, Rice Bran, Water, Ground Flax Seeds, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (-14.00kcal, -4.76%) | |
Total Fat | 8.0g (-1.41g, -14.98%) | |
Saturated Fat | 5.0g (+3.82g, +323.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 260.0mg (+36.00mg, +16.07%) | |
Total Carbohydrates | 38.0g (-2.00g, -5.00%) | |
Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
Sugars | 1.0g (-7.24g, -87.86%) | |
Sugars, added | N/A | |
Protein | 14.0g (+2.24g, +19.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (+8.00mg, +3.62%) | |
Iron, Fe | 1.0mg (-0.18mg, -15.25%) | |
Potassium, K | 115.0mg (+28.00mg, +32.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (-14.00kcal, -4.76%) | |
Total Fat | 8.0g (-1.41g, -14.98%) | |
Saturated Fat | 5.0g (+3.82g, +323.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 260.0mg (+36.00mg, +16.07%) | |
Total Carbohydrates | 38.0g (-2.00g, -5.00%) | |
Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
Sugars | 1.0g (-7.24g, -87.86%) | |
Sugars, added | N/A | |
Protein | 14.0g (+2.24g, +19.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (+8.00mg, +3.62%) | |
Iron, Fe | 1.0mg (-0.18mg, -15.25%) | |
Potassium, K | 115.0mg (+28.00mg, +32.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (-14.00kcal, -4.76%) | |
Total Fat | 8.0g (-1.41g, -14.98%) | |
Saturated Fat | 5.0g (+3.82g, +323.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 260.0mg (+36.00mg, +16.07%) | |
Total Carbohydrates | 38.0g (-2.00g, -5.00%) | |
Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
Sugars | 1.0g (-7.24g, -87.86%) | |
Sugars, added | N/A | |
Protein | 14.0g (+2.24g, +19.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (+8.00mg, +3.62%) | |
Iron, Fe | 1.0mg (-0.18mg, -15.25%) | |
Potassium, K | 115.0mg (+28.00mg, +32.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-23.00kcal, -7.82%) | |
Total Fat | 2.94g (-6.47g, -68.76%) | |
Saturated Fat | 1.18g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (-36.00mg, -16.07%) | |
Total Carbohydrates | 48.24g (+8.24g, +20.60%) | |
Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
Sugars | 12.94g (+4.70g, +57.04%) | |
Sugars, added | N/A | |
Protein | 9.41g (-2.35g, -19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 182.0mg (-39.00mg, -17.65%) | |
Iron, Fe | 3.53mg (+2.35mg, +199.15%) | |
Potassium, K | 95.0mg (+8.00mg, +9.20%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chocolate Chip, Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, I Enzyme, Malt, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (-28.00kcal, -9.52%) | |
Total Fat | 2.53g (-6.88g, -73.11%) | |
Saturated Fat | 1.27g (+0.09g, +7.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 190.0mg (-34.00mg, -15.18%) | |
Total Carbohydrates | 49.37g (+9.37g, +23.42%) | |
Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
Sugars | 12.66g (+4.42g, +53.64%) | |
Sugars, added | N/A | |
Protein | 8.86g (-2.90g, -24.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 184.0mg (-37.00mg, -16.74%) | |
Iron, Fe | 3.8mg (+2.62mg, +222.03%) | |
Potassium, K | 99.0mg (+12.00mg, +13.79%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chip (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, Enzyme, Malt, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 302.0kcal (+8.00kcal, +2.72%) | |
Total Fat | 8.14g (-1.27g, -13.50%) | |
Saturated Fat | 1.16g (-0.02g, -1.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 233.0mg (+9.00mg, +4.02%) | |
Total Carbohydrates | 48.84g (+8.84g, +22.10%) | |
Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
Sugars | 0.0g (-8.24g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.98g (-4.78g, -40.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 279.0mg (+58.00mg, +26.24%) | |
Iron, Fe | 2.79mg (+1.61mg, +136.44%) | |
Potassium, K | 105.0mg (+18.00mg, +20.69%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.49g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Canola Oil, Calcium Pyrophosphate, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Sugar, Cream Of Tartar, Wheat Gluten, Salt, Fumaric Acid, Cellulose Fiber, Rice Flour, Cellulose Gum, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-35.00kcal, -11.90%) | |
Total Fat | 1.18g (-8.23g, -87.46%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 200.0mg (-24.00mg, -10.71%) | |
Total Carbohydrates | 51.76g (+11.76g, +29.40%) | |
Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
Sugars | 11.76g (+3.52g, +42.72%) | |
Sugars, added | N/A | |
Protein | 9.41g (-2.35g, -19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 189.0mg (-32.00mg, -14.48%) | |
Iron, Fe | 3.53mg (+2.35mg, +199.15%) | |
Potassium, K | 124.0mg (+37.00mg, +42.53%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Pineapple Bit, Egg, Calcium Propionate (preservative), Mono Diglycerides, Salt, Enzyme, Butter Flavor, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-5.00kcal, -1.70%) | |
Total Fat | 3.33g (-6.08g, -64.61%) | |
Saturated Fat | 2.22g (+1.04g, +88.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (-46.00mg, -20.54%) | |
Total Carbohydrates | 57.78g (+17.78g, +44.45%) | |
Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
Sugars | 2.22g (-6.02g, -73.06%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.87g, -24.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (-54.00mg, -24.43%) | |
Iron, Fe | 3.89mg (+2.71mg, +229.66%) | |
Potassium, K | 89.0mg (+2.00mg, +2.30%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour, Water, Sugars (dextrose, Sugar), Palm Oil, Yeast, Acetylated Tartaric Acid Esters Uf Mono And Di Glycerides, Calcium Silicate, Calcium Propionate, Fumaric Acid, Salt, Baking Powder, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (-4.00kcal, -1.36%) | |
Total Fat | 8.0g (-1.41g, -14.98%) | |
Saturated Fat | 5.0g (+3.82g, +323.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 270.0mg (+46.00mg, +20.54%) | |
Total Carbohydrates | 40.0g (=) | |
Dietary Fiber | 1.0g (-2.50g, -71.43%) | |
Sugars | 1.0g (-7.24g, -87.86%) | |
Sugars, added | N/A | |
Protein | 14.0g (+2.24g, +19.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 232.0mg (+11.00mg, +4.98%) | |
Iron, Fe | 1.0mg (-0.18mg, -15.25%) | |
Potassium, K | 138.0mg (+51.00mg, +58.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Spinach Powder, Beet Powder, Carmine (color), Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 259.0kcal (-35.00kcal, -11.90%) | |
Total Fat | 2.35g (-7.06g, -75.03%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 282.0mg (+58.00mg, +25.89%) | |
Total Carbohydrates | 51.76g (+11.76g, +29.40%) | |
Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
Sugars | 10.59g (+2.35g, +28.52%) | |
Sugars, added | N/A | |
Protein | 8.24g (-3.52g, -29.93%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 184.0mg (-37.00mg, -16.74%) | |
Iron, Fe | 2.35mg (+1.17mg, +99.15%) | |
Potassium, K | 76.0mg (-11.00mg, -12.64%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.18g |
Ingredients | ||
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Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme) Water, Sugar, Glaze Topping (water, Vegetable Proteins, Vegetable Oil (sunflower And Or Canola), Dextrose, Maltodextrins, Corn Starch), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Guar Gum, Sucralose, Vital Wheat Gluten, Yeast, Salt, Xanthan Gum, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Caramel Color, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 309.0kcal (+15.00kcal, +5.10%) | |
Total Fat | 9.28g (-0.13g, -1.38%) | |
Saturated Fat | 5.15g (+3.97g, +336.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 46.0mg (+46.00mg) | |
Sodium | 247.0mg (+23.00mg, +10.27%) | |
Total Carbohydrates | 39.18g (-0.82g, -2.05%) | |
Dietary Fiber | 2.1g (-1.40g, -40.00%) | |
Sugars | 1.03g (-7.21g, -87.50%) | |
Sugars, added | N/A | |
Protein | 15.46g (+3.70g, +31.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 206.0mg (-15.00mg, -6.79%) | |
Iron, Fe | 2.58mg (+1.40mg, +118.64%) | |
Potassium, K | 144.0mg (+57.00mg, +65.52%) | |
Vitamin D, IU | 8.0IU |
Ingredients | ||
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Dough (semolina Flour, Water, Eggs , Unbleached Flour, Citrus Fiber, Xanthan Gum), Filling (mozzarella (cultured Milk, Vinegar, Microbial Rennet, Salt), Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Artichoke (artichoke Hearts, Salt, Citric Acid), Provolone (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt) |