Atkins Lift Protein Bar, Peanut Butter Chocolateolate Chip by Atkins Nutritionals, Inc: Similar Foods

Product:
Lift Protein Bar, Peanut Butter Chocolateolate Chip
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036017/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat8.33g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 58.0mg
Sodium 283.0mg
Total Carbohydrates 41.67g
Dietary Fiber 26.7g
Sugars 5.0g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe0.6mg
Potassium, K75.0mg
Vitamin D, IUN/A
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 41.67g (=)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K75.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 41.67g (=)
Dietary Fiber 26.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K75.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Oil, Natural Flavor, Coconut Oil, Caramel Color, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.82
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-40.00kcal, -12.01%)
Total Fat14.67g (+6.34g, +76.11%)
Saturated Fat 1.33g (-2.84g, -68.11%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-25.00mg, -43.10%)
Sodium 227.0mg (-56.00mg, -19.79%)
Total Carbohydrates 26.67g (-15.00g, -36.00%)
Dietary Fiber 5.3g (-21.40g, -80.15%)
Sugars 5.33g (+0.33g, +6.60%)
Sugars, added N/A
Protein 13.33g (-20.00g, -60.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (-13.00mg, -5.20%)
Iron, Fe1.33mg (+0.73mg, +121.67%)
Potassium, K71.0mg (-4.00mg, -5.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Julian's Recipe's Proprietary 7 Grain Blend (whole Wheat Flour, Rye, Oats, Sorghum, Millet, Buckwheat Amaranth, Quinoa), High Oleic Sunflower Oil, Whole Grain Wheat Flour, Cage Free Whole Egg, Whole Grain Oat Flour, Wheat Protein, Whey Protein Concentrate, Cane Sugar, Milk Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.85
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-47.00kcal, -14.11%)
Total Fat7.94g (-0.39g, -4.68%)
Saturated Fat 3.17g (-1.00g, -23.98%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-34.00mg, -58.62%)
Sodium 238.0mg (-45.00mg, -15.90%)
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 14.29g (+9.29g, +185.80%)
Sugars, added N/A
Protein 9.52g (-23.81g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+7.00mg, +2.80%)
Iron, Fe1.59mg (+0.99mg, +165.00%)
Potassium, K98.0mg (+23.00mg, +30.67%)
Vitamin D, IU0.0IU
Ingredients
Cake Flour[bleached Wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Pork, Water, Hi Gluten Flour [enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid As Dough Conditioner, Enzyme], Sugar, Lard(lard With Bht And Citric Acid), Less Than 2% Of Yeast [yeast (saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid],ammonium Carbonate Powdered, Baking Powder[baking Soda (for Leavening), Cornstarch, Sodium Aluminum Sulfate(for Leavening), Calcium Sulfate, Monocalcium Phosphate(for Leavening)], Cream Of Tartar Replacer(calcium Sulfate,monocalcium Phosphate, Adipic Acid, Corn Starch), Ground Bean Sauce (soybean Paste (water, Soybeans, Salt, Wheat Flour), Water, Sugar, Salt, Sesame Seed Oil & Spices), Hoisin Sauce [sugar, Soybean Paste (water, Soybeans, Salt, Wheat Flour), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt) & Spices] Ginger, Salt, Cooking Wine [water, Rice, Wheat, Salt,caramel(alcohol Cont 15% By Volume 1 5% Salt Added)], White Pepper Powder, Red Shade Food Color Water, Fd&c Red No 40 Citric Acid And Sodium Benzoate (a Preservative)], Orange Shade Food Color[water, Fd&c Yellow No 6, Citric Acid And Sodium Benzoate (a Preservative)], Sesame Oil (soybean Oil, Sesame Oil), Onion, Green Onions, Cilantro, Oysterflavored Sauce[water, Sugar, Salt, Modified Corn Starch, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Wheat Flour,caramel Color, Sodium Benzoate Added As A Preservative Contains Wheatj, Granulated Chicken Flavor Soup Base Mix [salt, Rice, Monosodium L Glutamate (less Than 15%), Sugar, Flavorings, 5' Ribonucleotide, Spices, Riboflavin), Monosodium Glutamate, Corn Starch, Potato Starch, Soy Sauce (water, Soya Bean, Salt&wheat Flour), Dark Soy Sauce(water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom), Soybean Salad Oil(soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.18
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat11.11g (+2.78g, +33.37%)
Saturated Fat 5.56g (+1.39g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-36.00mg, -62.07%)
Sodium 278.0mg (-5.00mg, -1.77%)
Total Carbohydrates 62.22g (+20.55g, +49.32%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 46.67g (+41.67g, +833.40%)
Sugars, added N/A
Protein 2.22g (-31.11g, -93.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-6.00mg, -2.40%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, K69.0mg (-6.00mg, -8.00%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Sprinkles (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioners Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural & Artificial Flavor, Carnauba Wax), Shortening (tallow, Hydrogenated Tallow), Contains 2% Or Less: Cornstarch, Modified Cornstarch, Hydrogenated Soybean Oil, Egg, Whey, Egg Whites, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Mono And Diglycerides, Baking Soda, Dextrose, Artificial Flavor, Defatted Soy Flour, Cellulose Gum, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Guar Gum, Glycerin, Sodium Stearoyl Lactylate, Agar, Titanium Dioxide (color), Xanthan Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Palm Oil, Locust Bean Gum, Monocalcium Phosphate, Soy Lecithin, Enzymes, Sunflower Oil, Sodium Phosphate, Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.65
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat12.28g (+3.95g, +47.42%)
Saturated Fat 1.75g (-2.42g, -58.03%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-14.00mg, -24.14%)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 56.14g (+14.47g, +34.73%)
Dietary Fiber 1.8g (-24.90g, -93.26%)
Sugars 28.07g (+23.07g, +461.40%)
Sugars, added N/A
Protein 7.02g (-26.31g, -78.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe3.16mg (+2.56mg, +426.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Water, Whole Eggs, Sugar, Yeast, Nonfat Dry Milk, Hydrated Glycerol Monostearate (water And Monoglycerides With Propionic Acid And Phosphoric Acid), Salt, Enzymes; Poppyseed Filling: Poppy Butter [sugar, Poppy Seeds, Water And 2% Or Less Of Each Of The Following: Citric Acid, Honey, Sodium Alginate, Salt, Preservatives (sodium Benzonate, Potassium Sorbate), Sodium Bicarbonate, Propylene Glycol], Water, Raisins, Whole Eggs; Topping: Icing (sugar, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.48
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat15.0g (+6.67g, +80.07%)
Saturated Fat 1.67g (-2.50g, -59.95%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-41.00mg, -70.69%)
Sodium 283.0mg (=)
Total Carbohydrates 36.67g (-5.00g, -12.00%)
Dietary Fiber 23.3g (-3.40g, -12.73%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prebiotic Tapioca Fiber, Protein Blend (whey Protein Hydrolysate, Milk Protein Isolate), Almond Butter, Vegetable Glycerin, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin (as Processing Acid), Almonds, L Glutamine, Natural Caramel Flavor, Sea Salt, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.10
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat11.11g (+2.78g, +33.37%)
Saturated Fat 5.56g (+1.39g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-36.00mg, -62.07%)
Sodium 256.0mg (-27.00mg, -9.54%)
Total Carbohydrates 62.22g (+20.55g, +49.32%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 48.89g (+43.89g, +877.80%)
Sugars, added N/A
Protein 2.22g (-31.11g, -93.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (-8.00mg, -3.20%)
Iron, Fe0.0mg (-0.60mg, -100.00%)
Potassium, K71.0mg (-4.00mg, -5.33%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Shortening (tallow, Hydrogenated Tallow), Contains 2% Or Less: Modified Cornstarch, Soybean Oil, Egg, Cornstarch, Whey, Egg Whites, Nonfat Dry Milk, Inulin, Salt, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Mono And Diglycerides, Baking Soda, Dextrose, Glycerin, Defatted Soy Flour, Cellulose Gum, Guar Gum, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Agar, Sodium Stearoyl Lactylate, Titanium Dioxide (color), Palm Oil, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Xanthan Gum, Soybean Oil, Red 40, Natural And Artificial Flavors, Locust Bean Gum, Monocalcium Phosphate, Soy Lecithin, Enzymes, Dextrose, Sunflower Oil, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.64
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat8.77g (+0.44g, +5.28%)
Saturated Fat 4.39g (+0.22g, +5.28%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-23.00mg, -39.66%)
Sodium 263.0mg (-20.00mg, -7.07%)
Total Carbohydrates 56.14g (+14.47g, +34.73%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 29.82g (+24.82g, +496.40%)
Sugars, added N/A
Protein 7.02g (-26.31g, -78.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe1.26mg (+0.66mg, +110.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.119mg
Niacin1.404mg
Ingredients
Wheat Flour, Sugar, Nonfat Milk, Palm And Or Canola And Or Soybean Oil, Water, Yeast, Eggs, Invert Sugar, Brown Sugar, Butter, Contains 2% Or Less Of The Following: Molasses, Corn Sugar, Calcium Sulfate, Calcium Carbonate, Agar Agar, Salt, Corn Starch, Mono & Diglycerides, Locust Bean Gum, Titanium Dioxide, Spices, Cinnamon, Cocoa (processed With Alkali), Wheat Gluten, Polysorbate 60, Ammonium Sulfate, Corn Flour, Turmeric, Paprika, Natural And Artificial Flavors, Caramel Color, Egg Whites, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Phosphate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat15.0g (+6.67g, +80.07%)
Saturated Fat 5.83g (+1.66g, +39.81%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-50.00mg, -86.21%)
Sodium 225.0mg (-58.00mg, -20.49%)
Total Carbohydrates 36.67g (-5.00g, -12.00%)
Dietary Fiber 11.7g (-15.00g, -56.18%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 35.0g (+1.67g, +5.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe0.6mg (=)
Potassium, K117.0mg (+42.00mg, +56.00%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols22.0g
Ingredients
Chocolate (maltitol, Cacao Fat, Dry Whole Milk, Cocoa Mass, Lecithin, Natural Flavors), Protein Blend (calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Gelatin, Polydextrose, Glycerin, Peanuts, Soy Oil, Nonfat Dry Milk, Xylitol, Natural Flavors And Artificial Flavors, Salt, Lecithin, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.91
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-17.00kcal, -5.11%)
Total Fat7.89g (-0.44g, -5.28%)
Saturated Fat 3.29g (-0.88g, -21.10%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-38.00mg, -65.52%)
Sodium 276.0mg (-7.00mg, -2.47%)
Total Carbohydrates 57.89g (+16.22g, +38.92%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 27.63g (+22.63g, +452.60%)
Sugars, added N/A
Protein 6.58g (-26.75g, -80.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe1.42mg (+0.82mg, +136.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.089mg
Niacin1.579mg
Ingredients
Wheat Flour, Sugar, Water, Palm Oil, Yeast, Eggs, Nonfat Milk, Invert Sugar, Contains 2% Or Less Of The Following: Corn Sugar, Dough Conditioners & Emulsifiers (mono & Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Calcium Peroxide), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ammonium Chloride, Salt, Agar, Locust Bean Gum, Wheat Gluten, Spices, Corn Syrup, Potassium Sorbate (preservative), Caramel Color, Cornstarch, Corn Flour, Turmeric, Paprika, Soy Lecithin, Natural And Artificial Flavors, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.82
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-31.00kcal, -9.31%)
Total Fat8.14g (-0.19g, -2.28%)
Saturated Fat 1.16g (-3.01g, -72.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 233.0mg (-50.00mg, -17.67%)
Total Carbohydrates 48.84g (+7.17g, +17.21%)
Dietary Fiber 2.3g (-24.40g, -91.39%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 6.98g (-26.35g, -79.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+29.00mg, +11.60%)
Iron, Fe2.79mg (+2.19mg, +365.00%)
Potassium, K105.0mg (+30.00mg, +40.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated2.33g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Canola Oil, Calcium Pyrophosphate, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Sugar, Cream Of Tartar, Wheat Gluten, Salt, Fumaric Acid, Cellulose Fiber, Rice Flour, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.12
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-39.00kcal, -11.71%)
Total Fat9.41g (+1.08g, +12.97%)
Saturated Fat 1.18g (-2.99g, -71.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 224.0mg (-59.00mg, -20.85%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 3.5g (-23.20g, -86.89%)
Sugars 8.24g (+3.24g, +64.80%)
Sugars, added N/A
Protein 11.76g (-21.57g, -64.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-29.00mg, -11.60%)
Iron, Fe1.18mg (+0.58mg, +96.67%)
Potassium, K87.0mg (+12.00mg, +16.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet, And Brown Rice), Canola Oil, Wheat Protein Isolate, Cane Sugar, Contains 2% Or Less: Infused Blueberries (blueberries, Sugar, Sunflower Oil), Soy Lecithin, Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Rice Flour, Oat Fiber, Calcium Carbonate, Natural Flavors, Potato Starch, Guar Gum, Dried Blueberries, Colored With Fruit And Vegetable Juices (carrot Concentrate, Blueberry Concentrate, Citric Acid, Water), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 6.25g (+2.08g, +49.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-46.00mg, -79.31%)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 65.0g (+23.33g, +55.99%)
Dietary Fiber 30.0g (+3.30g, +12.36%)
Sugars 5.0g (=)
Sugars, added N/A
Protein 10.0g (-23.33g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe2.7mg (+2.10mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chicory Root Extract, Soluble Corn Fiber, Whole Grain Oats, Erythritol, Whole Grain Barley Flakes, Palm Kernel And Palm Oil, Soy Protein Isolate, Rice Flour, Whey Protein Concentrate, Vegetable Glycerin, Cocoa, Corn Syrup, Canola Oil, Soy Lecithin, Tricalcium Phosphate, Dutch Cocoa (processed With Alkali), Sugarcane Fiber, Rice Starch, Sugar, Salt, Natural Flavor, Barley Malt Extract, Baking Soda, Stevia Leaf Extract, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.83
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+27.00kcal, +8.11%)
Total Fat14.0g (+5.67g, +68.07%)
Saturated Fat 7.0g (+2.83g, +67.87%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-18.00mg, -31.03%)
Sodium 280.0mg (-3.00mg, -1.06%)
Total Carbohydrates 52.0g (+10.33g, +24.79%)
Dietary Fiber 2.0g (-24.70g, -92.51%)
Sugars 32.0g (+27.00g, +540.00%)
Sugars, added N/A
Protein 4.0g (-29.33g, -88.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe2.16mg (+1.56mg, +260.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (sugar, Corn Starch), Unsalted Butter, Sugar, Modified Food Starch, Soybean Oil, Dried Whey (milk), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Vital Wheat Gluten , Salt, Natural Flavors, Soy Lecithin, Cage Free Whole Eggs, Brown Sugar, Invert Sugar, Non Hydrogenated Palm Oil, Ground Cinnamon, Whole Milk Powder, Yeast, Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Vegetable Mono & Diglycerides, Locust Bean Gum, Titanium Dioxide, Modified Cellulose Gum, Guar Gum, Ascorbic Acid, Maltodextrin