Atkins Creamy Chocolateolate Energy Protein Rich Shake, Creamy Chocolateolate by Atkins Nutritionals, Inc: Similar Foods

Product:
Creamy Chocolateolate Energy Protein Rich Shake, Creamy Chocolateolate
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465618/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 58.0mg
Total Carbohydrates N/A
Dietary Fiber 0.4g
Sugars 0.0g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca140.0mg
Iron, Fe0.68mg
Potassium, K130.0mg
Vitamin D, IU49.0IU
Other Nutrients
Magnesium, Mg41.0mg
Biotin2.0ug
Phosphorus, P146.0mg
Folate, total15.0ug
Iodine, I9.0ug
Pantothenic acid0.38mg
Vitamin B-120.14ug
Fatty acids, total monounsaturated1.2g
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.1g
Thiamin0.0mg
Riboflavin0.08mg
Chromium, Cr2.0ug
Niacin0.98mg
Vitamin K (phylloquinone)7.4ug
Ingredients
Water, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Sunflower Oil, Contains Less Than 1% Of Calcium Caseinate, Natural And Artificial Flavors, Magnesium Phosphate, Dipotassium Phosphate, Salt, Vitamin & Mineral Blend, Gellan Gum, Sodium Hexametaphosphate, Caffeine, Sucralose, Sunflower Lecithin, Carrageenan Vitamin & Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.77g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 62.0mg (+4.00mg, +6.90%)
Total Carbohydrates 2.15g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.80mg, -50.00%)
Calcium, Ca123.0mg (-17.00mg, -12.14%)
Iron, Fe0.34mg (-0.34mg, -50.00%)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IU53.0IU (+4.00IU, +8.16%)
Other Nutrients
Magnesium, Mg29.0mg (-12.00mg, -29.27%)
Biotin2.0ug (=)
Phosphorus, P142.0mg (-4.00mg, -2.74%)
Folate, total15.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated0.15g (+0.05g, +50.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg
Selenium, Se3.0ug
Riboflavin0.092mg (+0.01mg, +15.00%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.092mg
Ingredients
Ingredients: Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Vitamin & Mineral Blend, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose, Red 3, Blue 1 Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin Vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B 12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-2.00kcal, -4.76%)
Total Fat1.6g
Saturated Fat 0.2g
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 58.0mg (=)
Total Carbohydrates 0.2g
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (=)
Calcium, Ca146.0mg (+6.00mg, +4.29%)
Iron, Fe0.08mg (-0.60mg, -88.24%)
Potassium, K80.0mg (-50.00mg, -38.46%)
Vitamin D, IU49.0IU (=)
Other Nutrients
Magnesium, Mg32.0mg (-9.00mg, -21.95%)
Biotin2.0ug (=)
Phosphorus, P154.0mg (+8.00mg, +5.48%)
Folate, total14.0ug (-1.00ug, -6.67%)
Pantothenic acid0.3mg (-0.08mg, -21.05%)
Vitamin B-120.14ug (=)
Fatty acids, total monounsaturated1.2g (=)
Manganese, Mn0.0mg
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated0.1g (=)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.68mg
Selenium, Se3.0ug
Riboflavin0.08mg (=)
Chromium, Cr2.0ug (=)
Niacin0.98mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.1mg
Ingredients
Water, Milk Protein Isolate, Sunflower Oil, Contains Less Than 1% Of Calcium Caseinate, Magnesium Phosphate, Dipotassium Phosphate, Natural Flavor, Salt, Sodium Hexametaphosphate, Vitamin & Mineral Blend, Gellan Gum, Caffeine, Sucralose, Sunflower Lecithin, Carrageenan Vitamin & Mineral Blend: Sodium Ascorbate (vitamin C),zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.77g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 62.0mg (+4.00mg, +6.90%)
Total Carbohydrates 2.15g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.80mg, -50.00%)
Calcium, Ca123.0mg (-17.00mg, -12.14%)
Iron, Fe0.34mg (-0.34mg, -50.00%)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (-12.00mg, -29.27%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug (=)
Phosphorus, P142.0mg (-4.00mg, -2.74%)
Folate, total15.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.15g (+0.05g, +50.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg
Selenium, Se3.0ug
Riboflavin0.092mg (+0.01mg, +15.00%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.092mg
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Vitamin & Mineral Blend, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose, Red 3, Blue 1 Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat3.08g
Saturated Fat 0.77g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 2.15g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (-0.10mg, -1.79%)
Calcium, Ca120.0mg (-20.00mg, -14.29%)
Iron, Fe0.31mg (-0.37mg, -54.41%)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (-10.00mg, -24.39%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug (=)
Phosphorus, P142.0mg (-4.00mg, -2.74%)
Folate, total15.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.31g (+0.21g, +210.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg
Selenium, Se3.0ug
Riboflavin0.092mg (+0.01mg, +15.00%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.092mg
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Vitamin & Mineral Blend, Cellulose Gel, Natural And Artificial Flavors, Salt, Dipotassium Phosphate, Potassium Citrate, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.74
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+3.00kcal, +7.14%)
Total Fat0.91g
Saturated Fat 0.15g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 67.0mg (+9.00mg, +15.52%)
Total Carbohydrates 4.55g
Dietary Fiber 2.1g (+1.70g, +425.00%)
Sugars 0.3g (+0.30g)
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.0mg (+1.40mg, +25.00%)
Calcium, Ca136.0mg (-4.00mg, -2.86%)
Iron, FeN/A
Potassium, K121.0mg (-9.00mg, -6.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-9.00mg, -21.95%)
Copper, Cu0.076mg
Vitamin D (D2 + D3)2.0ug
Biotin2.0ug (=)
Phosphorus, P152.0mg (+6.00mg, +4.11%)
Folate, total18.0ug (+3.00ug, +20.00%)
Vitamin E1.0mg_ate
Pantothenic acid0.394mg (+0.01mg, +3.68%)
Vitamin B-120.18ug (+0.04ug, +28.57%)
Manganese, Mn0.0mg
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.85mg
Selenium, Se4.0ug
Riboflavin0.091mg (+0.01mg, +13.75%)
Chromium, Cr2.0ug (=)
Niacin1.212mg (+0.23mg, +23.67%)
Vitamin K (phylloquinone)9.1ug (+1.70ug, +22.97%)
Folic acid18.0ug
Ingredients
Water, Milk Protein Concentrate+, Oats+, Soluble Corn Fiber, Calcium Caseinate+, Cocoa Powder (processed With Alkali)+, Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin And Mineral Blend (dl Alpha Tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6), Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.77g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+3.00mg, +150.00%)
Sodium 58.0mg (=)
Total Carbohydrates 2.15g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+0.20mg, +3.57%)
Calcium, Ca117.0mg (-23.00mg, -16.43%)
Iron, Fe0.34mg (-0.34mg, -50.00%)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (-10.00mg, -24.39%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug (=)
Phosphorus, P138.0mg (-8.00mg, -5.48%)
Folate, total15.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.15g (+0.05g, +50.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.77mg
Selenium, Se3.0ug
Riboflavin0.08mg (=)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.105mg
Folic acid14.0ug
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber Contains Less Than 1% Of Cellulose Gel, Natural And Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Dipotassium Phosphate, Tricalcium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Acesulfame Potassium, Corn Syrup, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Manganese Gluconate, Niacinamide (vitamin Bs), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin(vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.55
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+10.00kcal, +23.81%)
Total Fat2.77g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 58.0mg (=)
Total Carbohydrates 2.46g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (-1.00mg, -17.86%)
Calcium, Ca126.0mg (-14.00mg, -10.00%)
Iron, Fe0.31mg (-0.37mg, -54.41%)
Potassium, K148.0mg (+18.00mg, +13.85%)
Vitamin D, IU52.0IU (+3.00IU, +6.12%)
Other Nutrients
Biotin2.0ug (=)
Phosphorus, P111.0mg (-35.00mg, -23.97%)
Folate, total1.0ug (-14.00ug, -93.33%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated0.15g (+0.05g, +50.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg
Selenium, Se3.0ug
Riboflavin0.092mg (+0.01mg, +15.00%)
Chromium, Cr2.0ug (=)
Niacin1.138mg (+0.16mg, +16.12%)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.092mg
Ingredients
Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Cream, Prebiotic Soluble Corn Fiber, Instant Coffee, Cellulose Gel, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Natural And Artificial Flavors, Salt, Cellulose Gum, Soylecithin, Carrageenan, Sucralose, Caffeine Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitaminb5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.77g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 58.0mg (=)
Total Carbohydrates 2.15g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.80mg, -50.00%)
Calcium, Ca120.0mg (-20.00mg, -14.29%)
Iron, Fe0.31mg (-0.37mg, -54.41%)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (-12.00mg, -29.27%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug (=)
Phosphorus, P117.0mg (-29.00mg, -19.86%)
Folate, total15.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.31g (+0.21g, +210.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.77mg
Selenium, Se3.0ug
Riboflavin0.092mg (+0.01mg, +15.00%)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.092mg
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Natural And Artificial Flavors, Vitamin & Mineral Blend, Cellulose Gel, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.77g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 58.0mg (=)
Total Carbohydrates 2.15g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-2.80mg, -50.00%)
Calcium, Ca120.0mg (-20.00mg, -14.29%)
Iron, Fe0.31mg (-0.37mg, -54.41%)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (-12.00mg, -29.27%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug (=)
Phosphorus, P117.0mg (-29.00mg, -19.86%)
Folate, total15.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.31g (+0.21g, +210.00%)
Molybdenum, Mo3.0ug
Zinc, Zn0.77mg
Selenium, Se3.0ug
Chromium, Cr2.0ug (=)
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Natural And Artificial Flavors, Vitamin & Mineral Blend, Cellulose Gel, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.95
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.77g
Saturated Fat 0.46g
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 74.0mg (+16.00mg, +27.59%)
Total Carbohydrates 1.23g
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+0.20mg, +3.57%)
Calcium, Ca117.0mg (-23.00mg, -16.43%)
Iron, Fe0.4mg (-0.28mg, -41.18%)
Potassium, K111.0mg (-19.00mg, -14.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (-10.00mg, -24.39%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug (=)
Phosphorus, P138.0mg (-8.00mg, -5.48%)
Folate, total15.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated0.77g (-0.43g, -35.83%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.31g (+0.21g, +210.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.68mg
Selenium, Se3.0ug
Riboflavin0.08mg (=)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.105mg
Folic acid14.0ug
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Vegetable Oil (sunflower, Canola, And Or Soybean Oil) Contains Less Than 1% Of Prebiotic Soluble Corn Fiber, Natural And Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Tricalcium Phosphate, Potassium Citrate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.30
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+10.00kcal, +23.81%)
Total Fat2.77g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+3.00mg, +150.00%)
Sodium 58.0mg (=)
Total Carbohydrates 2.46g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (-0.10mg, -1.79%)
Calcium, Ca123.0mg (-17.00mg, -12.14%)
Iron, Fe0.34mg (-0.34mg, -50.00%)
Potassium, K148.0mg (+18.00mg, +13.85%)
Vitamin D, IU55.0IU (+6.00IU, +12.24%)
Other Nutrients
Biotin2.0ug (=)
Phosphorus, P108.0mg (-38.00mg, -26.03%)
Folate, total15.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.85g (+0.65g, +54.17%)
Manganese, Mn0.0mg
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated0.31g (+0.21g, +210.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg
Selenium, Se3.0ug
Riboflavin0.08mg (=)
Chromium, Cr2.0ug (=)
Niacin1.2mg (+0.22mg, +22.45%)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.105mg
Folic acid14.0ug
Ingredients
Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Cream, Prebiotic Soluble Corn Fiber Contains Less Than 1% Of Instant Coffee, Cellulose Gel, Dipotassium Phosphate, Potassium Citrate, Tricalcium Phosphate, Natural And Artificial Flavors, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Caffeine, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.46g
Saturated Fat 0.62g
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+3.00mg, +150.00%)
Sodium 65.0mg (+7.00mg, +12.07%)
Total Carbohydrates 2.15g
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+0.20mg, +3.57%)
Calcium, Ca117.0mg (-23.00mg, -16.43%)
Iron, Fe0.37mg (-0.31mg, -45.59%)
Potassium, K129.0mg (-1.00mg, -0.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (-10.00mg, -24.39%)
Biotin2.0ug (=)
Phosphorus, P142.0mg (-4.00mg, -2.74%)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated1.38g (+0.18g, +15.00%)
Manganese, Mn0.0mg
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated0.31g (+0.21g, +210.00%)
Folate, DFE25.0ug
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.77mg
Selenium, Se3.0ug
Riboflavin0.08mg (=)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.105mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Cream, Sunflower Oil, Prebiotic Soluble Corn Fiber Contains Less Than 1% Of Natural And Artificial Flavors, Cellulose Gel, Soy Lecithin, Magnesium Phosphate, Potassium Citrate, Dipotassium Phosphate, Tricalcium Phosphate, Salt, Cellulose Gum, Sucralose, Carrageenan, Acesulfame Potassium, Corn Syrup, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.41
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat2.77g
Saturated Fat 0.46g
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 77.0mg (+19.00mg, +32.76%)
Total Carbohydrates 1.54g
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.4mg (+5.80mg, +103.57%)
Calcium, Ca117.0mg (-23.00mg, -16.43%)
Iron, Fe0.4mg (-0.28mg, -41.18%)
Potassium, K111.0mg (-19.00mg, -14.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (-10.00mg, -24.39%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug (=)
Phosphorus, P138.0mg (-8.00mg, -5.48%)
Folate, total15.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.15ug (+0.01ug, +7.14%)
Fatty acids, total monounsaturated0.77g (-0.43g, -35.83%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.31g (+0.21g, +210.00%)
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.68mg
Selenium, Se3.0ug
Riboflavin0.08mg (=)
Chromium, Cr2.0ug (=)
Niacin0.985mg (=)
Vitamin K (phylloquinone)7.4ug (=)
Vitamin B-60.105mg
Folic acid14.0ug
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Vegetable Oil (sunflower, Canola, And Or Soybean Oil) Contains Less Than 1% Of Prebiotic Soluble Corn Fiber, Cellulose Gel, Natural And Artificial Flavors, Magnesium Phosphate, Tricalcium Phosphate, Potassium Citrate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Acesulfame Potassium, Red 3, Blue 1, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.17
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-1.00kcal, -2.38%)
Total Fat1.45g
Saturated Fat 0.24g
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+3.00mg, +150.00%)
Sodium 80.0mg (+22.00mg, +37.93%)
Total Carbohydrates 1.45g
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 0.24g (+0.24g)
Sugars, added N/A
Protein 6.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (=)
Calcium, Ca121.0mg (-19.00mg, -13.57%)
Iron, Fe1.21mg (+0.53mg, +77.94%)
Potassium, K75.0mg (-55.00mg, -42.31%)
Vitamin D, IU48.0IU (-1.00IU, -2.04%)
Other Nutrients
Magnesium, Mg24.0mg (-17.00mg, -41.46%)
Copper, Cu0.048mg
Biotin2.0ug (=)
Phosphorus, P145.0mg (-1.00mg, -0.68%)
Folate, total14.0ug (-1.00ug, -6.67%)
Vitamin E1.0mg_ate
Pantothenic acid0.314mg (-0.07mg, -17.37%)
Vitamin B-120.14ug (=)
Manganese, Mn0.0mg
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.68mg
Selenium, Se3.0ug
Riboflavin0.072mg (-0.01mg, -10.00%)
Chromium, Cr2.0ug (=)
Niacin0.966mg (-0.01mg, -1.43%)
Vitamin K (phylloquinone)7.2ug (-0.20ug, -2.70%)
Vitamin B-60.097mg
Folic acid14.0ug
Ingredients
Filtered Water, Milk Protein Concentrate, Milk Protein Isolate And Less Than 2% Of: Acesulfame Potassium, Calcium Caseinate, Carrageenan, Cellulose Gel, Cellulose Gum, Datem, Fd&c Yellow 5 & 6, Lactase, Maltodextrin, Natural & Artificial Flavors, Salt, Sucralose, Sunflower, Safflower And Or Canola Oil, Vitamin Mineral Blend (magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, Dl Alpha Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Lodide, Calcium D Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate, Maltodextrin), Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.49
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+7.00kcal, +16.67%)
Total Fat3.08g
Saturated Fat 0.77g
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 65.0mg (+7.00mg, +12.07%)
Total Carbohydrates 0.92g
Dietary Fiber 0.3g (-0.10g, -25.00%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IU31.0IU
Vitamin C, total ascorbic acid2.8mg (-2.80mg, -50.00%)
Calcium, Ca123.0mg (-17.00mg, -12.14%)
Iron, Fe0.22mg (-0.46mg, -67.65%)
Potassium, K142.0mg (+12.00mg, +9.23%)
Vitamin D, IU12.0IU (-37.00IU, -75.51%)
Other Nutrients
Magnesium, Mg2.0mg (-39.00mg, -95.12%)
Phosphorus, P138.0mg (-8.00mg, -5.48%)
Folate, total2.0ug (-13.00ug, -86.67%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (-0.07mg, -18.95%)
Vitamin B-120.37ug (+0.23ug, +164.29%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn0.92mg
Selenium, Se4.0ug
Riboflavin0.105mg (+0.02mg, +31.25%)
Niacin1.538mg (+0.56mg, +56.94%)
Vitamin K (phylloquinone)4.9ug (-2.50ug, -33.78%)
Vitamin B-60.123mg
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Coffee, Cellulose Gel, Cellulose Gum, Dipotassium Sulfate, Sodium Hexametaphosphate, Calcium Phosphate, Salt, Natural And Artificial Flavors, Acesulfame Potassium, Carrageenan, Sucralose, Soy Lecithin Vitamin & Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)