Atkins Cafe Caramel Protein Rich Shake, Cafe Caramel by Atkins Nutritionals, Inc: Similar Foods

Product:
Cafe Caramel Protein Rich Shake, Cafe Caramel
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475554/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Atkins Cafe Caramel Protein Rich Shake, Cafe Caramel by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal
Total Fat3.08g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 65.0mg
Total Carbohydrates 0.92g
Dietary Fiber 0.3g
Sugars 0.31g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IU31.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca123.0mg
Iron, Fe0.22mg
Potassium, K142.0mg
Vitamin D, IU12.0IU
Other Nutrients
Magnesium, Mg2.0mg
Phosphorus, P138.0mg
Folate, total2.0ug
Iodine, I9.0ug
Pantothenic acid0.308mg
Vitamin B-120.37ug
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn0.92mg
Selenium, Se4.0ug
Riboflavin0.105mg
Niacin1.538mg
Vitamin K (phylloquinone)4.9ug
Vitamin B-60.123mg
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Coffee, Cellulose Gel, Cellulose Gum, Dipotassium Sulfate, Sodium Hexametaphosphate, Calcium Phosphate, Salt, Natural And Artificial Flavors, Acesulfame Potassium, Carrageenan, Sucralose, Soy Lecithin Vitamin & Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
Atkins Protein 15 G, Net Carbs 3 G, Sugar 1 G, Fiber 5 G Iced Coffee Protein Shakes, Cafe Au Lait, Cafe Au Lait by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+3.00kcal, +6.12%)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 58.0mg (-7.00mg, -10.77%)
Total Carbohydrates 2.46g (+1.54g, +167.39%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+1.80mg, +64.29%)
Calcium, Ca126.0mg (+3.00mg, +2.44%)
Iron, Fe0.31mg (+0.09mg, +40.91%)
Potassium, K148.0mg (+6.00mg, +4.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P111.0mg (-27.00mg, -19.57%)
Folate, total15.0ug (+13.00ug, +650.00%)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.15g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg (-0.18mg, -19.57%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.092mg (-0.01mg, -12.38%)
Chromium, Cr2.0ug
Niacin1.138mg (-0.40mg, -26.01%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.092mg (-0.03mg, -25.20%)
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Cream, Prebiotic Soluble Corn Fiber, Instant Coffee, Cellulose Gel, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Natural And Artificial Flavors, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Sucralose, Caffeine Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
Atkins Protein 15 G, Net Carbs 4 G, Sugar 1 G, Fiber 5 G Iced Coffee Protein Shakes, Vanilla Latte, Vanilla Latte by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+3.00kcal, +6.12%)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 55.0mg (-10.00mg, -15.38%)
Total Carbohydrates 2.77g (+1.85g, +201.09%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+1.80mg, +64.29%)
Calcium, Ca126.0mg (+3.00mg, +2.44%)
Iron, Fe0.34mg (+0.12mg, +54.55%)
Potassium, K151.0mg (+9.00mg, +6.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P111.0mg (-27.00mg, -19.57%)
Folate, total15.0ug (+13.00ug, +650.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.15g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.77mg (-0.15mg, -16.30%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.092mg (-0.01mg, -12.38%)
Chromium, Cr2.0ug
Niacin1.2mg (-0.34mg, -21.98%)
Vitamin K (phylloquinone)4.6ug (-0.30ug, -6.12%)
Vitamin B-60.092mg (-0.03mg, -25.20%)
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Cream, Prebiotic Soluble Corn Fiber, Instant Coffee, Cellulose Gel, Natural And Artificial Flavors, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Sucralose, Caffeine Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
Our Family Plain Greek Nonfat Yogurt, Plain by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+8.00kcal, +16.33%)
Total Fat0.0g (-3.08g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 35.0mg (-30.00mg, -46.15%)
Total Carbohydrates 3.96g (+3.04g, +330.43%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.96g (+3.65g, +1177.42%)
Sugars, added N/A
Protein 10.13g (+5.51g, +119.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-31.00IU, -100.00%)
Vitamin C, total ascorbic acid0.5mg (-2.30mg, -82.14%)
Calcium, Ca132.0mg (+9.00mg, +7.32%)
Iron, Fe0.0mg (-0.22mg, -100.00%)
Potassium, K141.0mg (-1.00mg, -0.70%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Other Nutrients
Phosphorus, P132.0mg (-6.00mg, -4.35%)
Pantothenic acid0.132mg (-0.18mg, -57.14%)
Riboflavin0.187mg (+0.08mg, +78.10%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
Essential Everyday Plain Greek Nonfat Yogurt, Plain by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+8.00kcal, +16.33%)
Total Fat0.0g (-3.08g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 35.0mg (-30.00mg, -46.15%)
Total Carbohydrates 3.96g (+3.04g, +330.43%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.96g (+3.65g, +1177.42%)
Sugars, added N/A
Protein 10.13g (+5.51g, +119.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-31.00IU, -100.00%)
Vitamin C, total ascorbic acid0.5mg (-2.30mg, -82.14%)
Calcium, Ca132.0mg (+9.00mg, +7.32%)
Iron, Fe0.0mg (-0.22mg, -100.00%)
Potassium, K141.0mg (-1.00mg, -0.70%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Other Nutrients
Phosphorus, P132.0mg (-6.00mg, -4.35%)
Pantothenic acid0.132mg (-0.18mg, -57.14%)
Riboflavin0.187mg (+0.08mg, +78.10%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
Atkins Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Strawberry, Strawberry by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 62.0mg (-3.00mg, -4.62%)
Total Carbohydrates 2.15g (+1.23g, +133.70%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca123.0mg (=)
Iron, Fe0.34mg (+0.12mg, +54.55%)
Potassium, K126.0mg (-16.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (+27.00mg, +1350.00%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P142.0mg (+4.00mg, +2.90%)
Folate, total15.0ug (+13.00ug, +650.00%)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.15g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg (-0.18mg, -19.57%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.092mg (-0.01mg, -12.38%)
Chromium, Cr2.0ug
Niacin0.985mg (-0.55mg, -35.96%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.092mg (-0.03mg, -25.20%)
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber, Vitamin & Mineral Blend, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose, Red 3, Blue 1 Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
Atkins Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Creamy Caramel, Creamy Caramel by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat3.08g (=)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 71.0mg (+6.00mg, +9.23%)
Total Carbohydrates 2.15g (+1.23g, +133.70%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+2.70mg, +96.43%)
Calcium, Ca120.0mg (-3.00mg, -2.44%)
Iron, Fe0.31mg (+0.09mg, +40.91%)
Potassium, K126.0mg (-16.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (+29.00mg, +1450.00%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P142.0mg (+4.00mg, +2.90%)
Folate, total15.0ug (+13.00ug, +650.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.31g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.74mg (-0.18mg, -19.57%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.092mg (-0.01mg, -12.38%)
Chromium, Cr2.0ug
Niacin0.985mg (-0.55mg, -35.96%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.092mg (-0.03mg, -25.20%)
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Vitamin & Mineral Blend, Cellulose Gel, Natural And Artificial Flavors, Salt, Dipotassium Phosphate, Potassium Citrate, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
Atkins Creamy Cinnamon Flavored Swirl, Creamy Cinnamon by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 58.0mg (-7.00mg, -10.77%)
Total Carbohydrates 2.15g (+1.23g, +133.70%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+3.00mg, +107.14%)
Calcium, Ca117.0mg (-6.00mg, -4.88%)
Iron, Fe0.34mg (+0.12mg, +54.55%)
Potassium, K126.0mg (-16.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (+29.00mg, +1450.00%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P138.0mg (=)
Folate, total15.0ug (+13.00ug, +650.00%)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.15g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.77mg (-0.15mg, -16.30%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.08mg (-0.02mg, -23.81%)
Chromium, Cr2.0ug
Niacin0.985mg (-0.55mg, -35.96%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.105mg (-0.02mg, -14.63%)
Folic acid14.0ug
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Prebiotic Soluble Corn Fiber Contains Less Than 1% Of Cellulose Gel, Natural And Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Dipotassium Phosphate, Tricalcium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Acesulfame Potassium, Corn Syrup, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Manganese Gluconate, Niacinamide (vitamin Bs), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin(vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
Atkins Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Creamy Vanilla, Creamy Vanilla by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 58.0mg (-7.00mg, -10.77%)
Total Carbohydrates 2.15g (+1.23g, +133.70%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca120.0mg (-3.00mg, -2.44%)
Iron, Fe0.31mg (+0.09mg, +40.91%)
Potassium, K126.0mg (-16.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (+27.00mg, +1350.00%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P117.0mg (-21.00mg, -15.22%)
Folate, total15.0ug (+13.00ug, +650.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.31g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.77mg (-0.15mg, -16.30%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.092mg (-0.01mg, -12.38%)
Chromium, Cr2.0ug
Niacin0.985mg (-0.55mg, -35.96%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.092mg (-0.03mg, -25.20%)
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Natural And Artificial Flavors, Vitamin & Mineral Blend, Cellulose Gel, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
Atkins Creamy Vanilla Flavored Protein Rich Shakes, Creamy Vanilla by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 58.0mg (-7.00mg, -10.77%)
Total Carbohydrates 2.15g (+1.23g, +133.70%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca120.0mg (-3.00mg, -2.44%)
Iron, Fe0.31mg (+0.09mg, +40.91%)
Potassium, K126.0mg (-16.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (+27.00mg, +1350.00%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P117.0mg (-21.00mg, -15.22%)
Folate, total15.0ug (+13.00ug, +650.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.85g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.31g
Molybdenum, Mo3.0ug
Zinc, Zn0.77mg (-0.15mg, -16.30%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Chromium, Cr2.0ug
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Natural And Artificial Flavors, Vitamin & Mineral Blend, Cellulose Gel, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
Stater Bros Plain Greek Nonfat Yogurt, Plain by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+10.00kcal, +20.41%)
Total Fat0.0g (-3.08g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 29.0mg (-36.00mg, -55.38%)
Total Carbohydrates 4.12g (+3.20g, +347.83%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 4.12g (+3.81g, +1229.03%)
Sugars, added N/A
Protein 10.0g (+5.38g, +116.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+1.00mg, +0.81%)
Iron, Fe0.0mg (-0.22mg, -100.00%)
Potassium, K142.0mg (=)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Other Nutrients
Phosphorus, P124.0mg (-14.00mg, -10.14%)
Pantothenic acid0.241mg (-0.07mg, -21.75%)
Riboflavin0.171mg (+0.07mg, +62.86%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.05
Atkins Creamy Root Beer Float Protein Rich Shake, Creamy Root Beer Float by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.46g (-0.62g, -20.13%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 65.0mg (=)
Total Carbohydrates 2.15g (+1.23g, +133.70%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+3.00mg, +107.14%)
Calcium, Ca117.0mg (-6.00mg, -4.88%)
Iron, Fe0.37mg (+0.15mg, +68.18%)
Potassium, K129.0mg (-13.00mg, -9.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (+29.00mg, +1450.00%)
Biotin2.0ug
Phosphorus, P142.0mg (+4.00mg, +2.90%)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated1.38g
Manganese, Mn0.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated0.31g
Folate, DFE25.0ug
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.77mg (-0.15mg, -16.30%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.08mg (-0.02mg, -23.81%)
Chromium, Cr2.0ug
Niacin0.985mg (-0.55mg, -35.96%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.105mg (-0.02mg, -14.63%)
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Cream, Sunflower Oil, Prebiotic Soluble Corn Fiber Contains Less Than 1% Of Natural And Artificial Flavors, Cellulose Gel, Soy Lecithin, Magnesium Phosphate, Potassium Citrate, Dipotassium Phosphate, Tricalcium Phosphate, Salt, Cellulose Gum, Sucralose, Carrageenan, Acesulfame Potassium, Corn Syrup, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
Atkins Cookies & Creme Shake by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 71.0mg (+6.00mg, +9.23%)
Total Carbohydrates 0.92g (=)
Dietary Fiber 0.3g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca123.0mg (=)
Iron, Fe0.33mg (+0.11mg, +50.00%)
Potassium, K105.0mg (-37.00mg, -26.06%)
Vitamin D, IU12.0IU (=)
Other Nutrients
Magnesium, Mg31.0mg (+29.00mg, +1450.00%)
Phosphorus, P108.0mg (-30.00mg, -21.74%)
Folate, total2.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (=)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.231mg (-0.31mg, -19.96%)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Cocoa (processed With Alkali), Cellulose Gum, Cellulose Gel, Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Calcium Phosphate, Salt, Natural And Artificial Flavors, Carrageenan, Acesulfame Potassium, Soy Lecithin, Sucralose Vitamin Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
Atkins Cookies & Creme Protein Rich Shake, Cookies & Creme by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat2.77g (-0.31g, -10.06%)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 71.0mg (+6.00mg, +9.23%)
Total Carbohydrates 0.92g (=)
Dietary Fiber 0.3g (=)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca123.0mg (=)
Iron, Fe0.33mg (+0.11mg, +50.00%)
Potassium, K105.0mg (-37.00mg, -26.06%)
Vitamin D, IU12.0IU (=)
Other Nutrients
Magnesium, Mg31.0mg (+29.00mg, +1450.00%)
Phosphorus, P108.0mg (-30.00mg, -21.74%)
Folate, total2.0ug (=)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.37ug (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (=)
Selenium, Se4.0ug (=)
Riboflavin0.105mg (=)
Niacin1.231mg (-0.31mg, -19.96%)
Vitamin K (phylloquinone)4.9ug (=)
Vitamin B-60.123mg (=)
Ingredients
Ingredients: Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Cocoa (processed With Alkali), Cellulose Gum, Cellulose Gel, Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Calcium Phosphate, Salt, Natural And Artificial Flavors, Carrageenan, Acesulfame Potassium, Soy Lecithin, Sucralose Vitamin Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
Atkins Pumpkin Spice Latte Protein Rich Shake by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+3.00kcal, +6.12%)
Total Fat3.08g (=)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 74.0mg (+9.00mg, +13.85%)
Total Carbohydrates 1.85g (+0.93g, +101.09%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.31g (=)
Sugars, added N/A
Protein 4.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+3.00mg, +107.14%)
Calcium, Ca114.0mg (-9.00mg, -7.32%)
Iron, Fe0.4mg (+0.18mg, +81.82%)
Potassium, K126.0mg (-16.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P108.0mg (-30.00mg, -21.74%)
Folate, total25.0ug (+23.00ug, +1150.00%)
Iodine, I9.0ug (=)
Pantothenic acid0.308mg (=)
Vitamin B-120.15ug (-0.22ug, -59.46%)
Fatty acids, total monounsaturated0.62g
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.31g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.68mg (-0.24mg, -26.09%)
Selenium, Se3.0ug (-1.00ug, -25.00%)
Riboflavin0.08mg (-0.02mg, -23.81%)
Chromium, Cr2.0ug
Niacin1.169mg (-0.37mg, -23.99%)
Vitamin K (phylloquinone)7.4ug (+2.50ug, +51.02%)
Vitamin B-60.105mg (-0.02mg, -14.63%)
Folic acid14.0ug
Vitamin E1.0mg
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Contains Less Than 1% Of Prebiotic Soluble Corn Fiber, Instant Coffee, Natural And Artificial Flavors, Cellulose Gel, Sucralose, Tricalcium Phosphate, Potassium Citrate, Dipotassium Phosphate, Salt, Cellulose Gum, Carrageenan, Soy Lecithin, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B), Phytonadione (vitamin K), Cholecalciferol (vitamin D), D Calcium Pantothenate (vitamin B), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B), Cyanocobalamin (vitamin B), Folic Acid (vitamin B), Pyridoxine Hydrochloride (vitamin B), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
Muscle Milk, Non Dairy Protein Shake, Chocolateolate by Pepsico, Inc (cytosport)

All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat1.21g (-1.87g, -60.71%)
Saturated Fat 0.3g (-0.47g, -61.04%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 39.0mg (-26.00mg, -40.00%)
Total Carbohydrates 3.64g (+2.72g, +295.65%)
Dietary Fiber 0.3g (=)
Sugars 3.03g (+2.72g, +877.42%)
Sugars, added N/A
Protein 6.06g (+1.44g, +31.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe0.33mg (+0.11mg, +50.00%)
Potassium, K133.0mg (-9.00mg, -6.34%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (+8.00mg, +400.00%)
Vitamin A0.0ug
Phosphorus, P106.0mg (-32.00mg, -23.19%)
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated0.15g
Ingredients
Water, Organic Milk Protein Concentrate, Organic Cane Sugar, Organic Alkalized Cocoa Powder, Organic Canola Oil, Organic Sunflower Oil, Organic Natural Flavors, Potassium Citrate, Sodium Phosphate, Natural Flavors, Potassium Chloride, Carrageenan, Organic Stevia Extract, Sea Salt