Mrs T's 4 Cheese Medley Pierogies, 4 Cheese by Ateeco, Inc: Similar Foods

Product:
4 Cheese Medley Pierogies, 4 Cheese
Brand:
Mrs T's
Maker:
Ateeco, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596203/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat5.92g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 434.0mg
Total Carbohydrates 28.29g
Dietary Fiber 1.3g
Sugars 1.32g
Sugars, added N/A
Protein 4.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe1.51mg
Potassium, K171.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (=)
Total Fat5.92g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 434.0mg (=)
Total Carbohydrates 28.29g (=)
Dietary Fiber 1.3g (=)
Sugars 1.32g (=)
Sugars, added N/A
Protein 4.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe1.51mg (=)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat2.82g (-3.10g, -52.36%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 437.0mg (+3.00mg, +0.69%)
Total Carbohydrates 30.99g (+2.70g, +9.54%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 5.63g (+4.31g, +326.52%)
Sugars, added N/A
Protein 8.45g (+3.84g, +83.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-12.00mg, -36.36%)
Iron, Fe1.41mg (-0.10mg, -6.62%)
Potassium, K166.0mg (-5.00mg, -2.92%)
Vitamin D, IU0.0IU
Ingredients
Chicken Egg Rolls Cabbage, Chicken, Celery, Carrot, Onion, Sugar, Soybean Oil, Salt, Yeast Extract, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol (preserve Freshness)], Black Pepper Wrapper: (wheat Flour, Water, Salt, Corn Starch Fried In Soybean Oil) , Duck Sauce Sachets High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Water, Peach Puree (peaches, Ascorbic Acid, Citric Acid), Modified Food Starch, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Dehydrated Garlic, Caramel Color, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-13.00kcal, -7.07%)
Total Fat4.61g (-1.31g, -22.13%)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 421.0mg (-13.00mg, -3.00%)
Total Carbohydrates 27.63g (-0.66g, -2.33%)
Dietary Fiber 1.3g (=)
Sugars 0.66g (-0.66g, -50.00%)
Sugars, added N/A
Protein 4.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe1.51mg (=)
Potassium, K164.0mg (-7.00mg, -4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes]), Natural Flavors (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Corn Starch, Palm And Sunflower Oils, Yeast Extract, Annatto And Turmeric), Salt, Granulated Garlic, Eggs, Roasted Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (=)
Total Fat5.92g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 414.0mg (-20.00mg, -4.61%)
Total Carbohydrates 28.29g (=)
Dietary Fiber 1.3g (=)
Sugars 1.32g (=)
Sugars, added N/A
Protein 5.26g (+0.65g, +14.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe1.51mg (=)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+2.00kcal, +1.09%)
Total Fat5.31g (-0.61g, -10.30%)
Saturated Fat 0.88g (-0.44g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 425.0mg (-9.00mg, -2.07%)
Total Carbohydrates 24.78g (-3.51g, -12.41%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.65g (+1.33g, +100.76%)
Sugars, added N/A
Protein 9.73g (+5.12g, +111.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe1.33mg (-0.18mg, -11.92%)
Potassium, K159.0mg (-12.00mg, -7.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Turmeric, Spices, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (=)
Total Fat5.92g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 414.0mg (-20.00mg, -4.61%)
Total Carbohydrates 28.29g (=)
Dietary Fiber 1.3g (=)
Sugars 1.32g (=)
Sugars, added N/A
Protein 5.26g (+0.65g, +14.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe1.51mg (=)
Potassium, K171.0mg (=)
Vitamin D, IU3.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Salt, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+13.00kcal, +7.07%)
Total Fat9.21g (+3.29g, +55.57%)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 421.0mg (-13.00mg, -3.00%)
Total Carbohydrates 26.32g (-1.97g, -6.96%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 2.63g (+1.31g, +99.24%)
Sugars, added N/A
Protein 5.26g (+0.65g, +14.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe1.58mg (+0.07mg, +4.64%)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Rice Flour, Soybean Oil, Water, Contains Less Than 2% Of: Corn Flour, Corn Starch, Egg Whites, Garlic Powder, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Wheat Gluten, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (=)
Total Fat5.92g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 434.0mg (=)
Total Carbohydrates 28.29g (=)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 1.32g (=)
Sugars, added N/A
Protein 4.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe1.45mg (-0.06mg, -3.97%)
Potassium, K149.0mg (-22.00mg, -12.87%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (=)
Total Fat5.92g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 434.0mg (=)
Total Carbohydrates 28.29g (=)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 1.32g (=)
Sugars, added N/A
Protein 4.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe1.45mg (-0.06mg, -3.97%)
Potassium, K149.0mg (-22.00mg, -12.87%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat12.5g (+6.58g, +111.15%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 14.29g (-14.00g, -49.49%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.25g, +170.45%)
Sugars, added N/A
Protein 3.57g (-1.04g, -22.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe0.0mg (-1.51mg, -100.00%)
Potassium, K164.0mg (-7.00mg, -4.09%)
Vitamin D, IU0.0IU
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum Topping: Roasted Red Pepper, Organic White Vinegar, Garlic, Guar Gum, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat11.27g (+5.35g, +90.37%)
Saturated Fat 1.41g (+0.09g, +6.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 423.0mg (-11.00mg, -2.53%)
Total Carbohydrates 14.08g (-14.21g, -50.23%)
Dietary Fiber 2.8g (+1.50g, +115.38%)
Sugars 2.82g (+1.50g, +113.64%)
Sugars, added N/A
Protein 4.23g (-0.38g, -8.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe1.41mg (-0.10mg, -6.62%)
Potassium, K155.0mg (-16.00mg, -9.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat11.27g (+5.35g, +90.37%)
Saturated Fat 1.41g (+0.09g, +6.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 423.0mg (-11.00mg, -2.53%)
Total Carbohydrates 14.08g (-14.21g, -50.23%)
Dietary Fiber 2.8g (+1.50g, +115.38%)
Sugars 2.82g (+1.50g, +113.64%)
Sugars, added N/A
Protein 4.23g (-0.38g, -8.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, FeN/A
Potassium, K155.0mg (-16.00mg, -9.36%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sunflower Dil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-3.00kcal, -1.63%)
Total Fat5.06g (-0.86g, -14.53%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 455.0mg (+21.00mg, +4.84%)
Total Carbohydrates 30.38g (+2.09g, +7.39%)
Dietary Fiber 3.8g (+2.50g, +192.31%)
Sugars 8.02g (+6.70g, +507.58%)
Sugars, added N/A
Protein 3.8g (-0.81g, -17.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe0.15mg (-1.36mg, -90.07%)
Potassium, K157.0mg (-14.00mg, -8.19%)
Vitamin D, IUN/A
Ingredients
Veggie Dumpling Filling Cabbage, Kale, Carrot, Non Gm Edamame, Onion, Shiitake Mushrooms, Contains 2% Or Less Of Oat, Non Gm Cane Sugar, Water, Non Gm Soy Sauce [water, Soybeans, Salt, Alcohol], Sesame Oil, Non Gm Soybean Oil, Non Gm Corn Starch, Salt, Garlic, Ginger, Spices Wrapper Unbleached Enriched [wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acidl, Water, Salt, Spicy Bbq Mayo (barbeque Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (tangle Extract Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Vegan Spicy Mayo [vegan Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Jalapeno Pure (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat Salt), Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar (water, Rice), Yeast Extract, Cultured Dextrose, Xanthan Gum]), Scallion, Fried Shallot (shallot, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-17.00kcal, -9.24%)
Total Fat1.28g (-4.64g, -78.38%)
Saturated Fat 0.32g (-1.00g, -75.76%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-4.00mg, -57.14%)
Sodium 436.0mg (+2.00mg, +0.46%)
Total Carbohydrates 33.33g (+5.04g, +17.82%)
Dietary Fiber 1.3g (=)
Sugars 5.13g (+3.81g, +288.64%)
Sugars, added N/A
Protein 5.77g (+1.16g, +25.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+18.00mg, +54.55%)
Iron, Fe1.47mg (-0.04mg, -2.65%)
Potassium, K179.0mg (+8.00mg, +4.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni (wheat Flour, Nacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Cheese Powder (whey, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Maltodextrin, Butter [cream, Salt], Non Fat Dry Milk, Contains 2% Or Less Of: Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Natural Flavors, Lactic Acid Powder, Annatto Extract, Paprika Extract, Silicon Dioxide, Safflower Oil, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+9.00kcal, +4.89%)
Total Fat10.53g (+4.61g, +77.87%)
Saturated Fat 0.88g (-0.44g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 439.0mg (+5.00mg, +1.15%)
Total Carbohydrates 17.54g (-10.75g, -38.00%)
Dietary Fiber 5.3g (+4.00g, +307.69%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.02g (+2.41g, +52.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.4mg (-0.11mg, -7.28%)
Potassium, K193.0mg (+22.00mg, +12.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Dried Garlic, Garlic, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid Garlic Powder