Aunt Millie's Golden Potato Hot Dog Buns, Golden Potato by Perfection Bakeries, Inc: Similar Foods
- Product:
- Golden Potato Hot Dog Buns, Golden Potato
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470696/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 3.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 480.0mg | |
| Total Carbohydrates | 52.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 95.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.0mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Wheat Starch, Wheat Protein, Salt, Palm Oil, Mono And Diglycerides, Dextrose, Natural And Artificial Flavors, Yellow Corn Flour, Beta Carotene (color), Spice Oils (annatto, Turmeric For Color), Vitamin A Palmitate, Lactic Acid, Citric Acid, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+3.00kcal, +1.15%) | |
| Total Fat | 2.63g (-0.37g, -12.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-6.00mg, -1.25%) | |
| Total Carbohydrates | 50.88g (-1.12g, -2.15%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 8.77g (-1.23g, -12.30%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.98g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+3.00mg, +2.50%) | |
| Iron, Fe | 3.51mg (+1.51mg, +75.50%) | |
| Potassium, K | 114.0mg (-6.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g (=) | |
| Folate, total | 96.0ug (+1.00ug, +1.05%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.88g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.03mg, -12.50%) | |
| Niacin | 3.509mg (-0.49mg, -12.27%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Wheat Starch, Wheat Protein Isolate, Oil Blend (soybean, Palm Fruit And Canola Oils), Salt, Mono & Diglycerides, Natural And Artificial Flavors, Lactic Acid, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Dextrose, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring), Modified Corn Starch, Sodium Alginate, Polysorbate 60; Topped With Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 46.15g (-5.85g, -11.25%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (-2.31g, -23.10%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.31g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-1.00mg, -0.83%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 135.0mg (+15.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 85.0ug (-10.00ug, -10.53%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.18mg, +92.50%) | |
| Niacin | 6.538mg (+2.54mg, +63.45%) | |
| Folic acid | 73.0ug (-9.00ug, -10.98%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 5.56g (+2.56g, +85.33%) | |
| Saturated Fat | 0.93g (-0.07g, -7.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 48.15g (-3.85g, -7.40%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 1.85g (-8.15g, -81.50%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.59g, -7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-9.00mg, -7.50%) | |
| Iron, Fe | 2.78mg (+0.78mg, +39.00%) | |
| Potassium, K | 128.0mg (+8.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+13.00ug, +13.68%) | |
| Fatty acids, total monounsaturated | 5.56g (+5.56g) | |
| Fatty acids, total polyunsaturated | 1.85g (+1.85g) | |
| Folic acid | 96.0ug (+14.00ug, +17.07%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mono And Nitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.31g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-5.00mg, -4.17%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 96.0mg (-24.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-3.00ug, -3.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +92.50%) | |
| Niacin | 3.846mg (-0.15mg, -3.85%) | |
| Folic acid | 77.0ug (-5.00ug, -6.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Sugar, Vegetable Oil (soybean), Wheat Bran, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.31g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-24.00mg, -20.00%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 115.0mg (-5.00mg, -4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (-3.00ug, -3.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.269mg (+0.07mg, +34.50%) | |
| Niacin | 3.462mg (-0.54mg, -13.45%) | |
| Folic acid | 77.0ug (-5.00ug, -6.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Datem, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-2.00kcal, -0.77%) | |
| Total Fat | 3.23g (+0.23g, +7.67%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+4.00mg, +0.83%) | |
| Total Carbohydrates | 48.39g (-3.61g, -6.94%) | |
| Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
| Sugars | 3.23g (-6.77g, -67.70%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.68g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+9.00mg, +7.50%) | |
| Iron, Fe | 2.58mg (+0.58mg, +29.00%) | |
| Potassium, K | 129.0mg (+9.00mg, +7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (-18.00ug, -18.95%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.12mg, +61.50%) | |
| Niacin | 3.548mg (-0.45mg, -11.30%) | |
| Folic acid | 65.0ug (-17.00ug, -20.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 46.15g (-5.85g, -11.25%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (-2.31g, -23.10%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.31g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 135.0mg (+15.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 85.0ug (-10.00ug, -10.53%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.18mg, +92.50%) | |
| Niacin | 6.538mg (+2.54mg, +63.45%) | |
| Folic acid | 73.0ug (-9.00ug, -10.98%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 3.77g (+0.77g, +25.67%) | |
| Saturated Fat | 0.94g (-0.06g, -6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-8.00mg, -1.67%) | |
| Total Carbohydrates | 49.06g (-2.94g, -5.65%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.66g (-4.34g, -43.40%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.43g, +17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-26.00mg, -21.67%) | |
| Iron, Fe | 2.83mg (+0.83mg, +41.50%) | |
| Potassium, K | 132.0mg (+12.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 91.0ug (-4.00ug, -4.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+1.89g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.18mg, +88.50%) | |
| Niacin | 3.774mg (-0.23mg, -5.65%) | |
| Folic acid | 85.0ug (+3.00ug, +3.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Natural Flavors, Datem, Tapioca Maltodextrin, Monoglycerides, Sodium Diacetate, Garlic, Calcium Stearate, Cellulose Gum, Tomato Powder, Maltodextrin, Onion Powder, Gum Arabic, Soy Lecithin, Garlic Powder, Malic Acid, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 3.57g (+0.57g, +19.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-16.00mg, -3.33%) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-13.00mg, -10.83%) | |
| Iron, Fe | 3.21mg (+1.21mg, +60.50%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-9.00ug, -9.47%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.16mg, +78.50%) | |
| Niacin | 4.286mg (+0.29mg, +7.15%) | |
| Folic acid | 71.0ug (-11.00ug, -13.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Salt, Wheat Bran, Butter (cream, Salt), Molasses, Monoglycerides, Preservatives (calcium Propionate, Sorbic Acid), Datem, Malt Extract (corn And Barley), Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-4.00kcal, -1.54%) | |
| Total Fat | 3.49g (+0.49g, +16.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-15.00mg, -3.13%) | |
| Total Carbohydrates | 46.51g (-5.49g, -10.56%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 6.98g (-3.02g, -30.20%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.30g, +16.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-4.00mg, -3.33%) | |
| Iron, Fe | 2.79mg (+0.79mg, +39.50%) | |
| Potassium, K | 93.0mg (-27.00mg, -22.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 91.0ug (-4.00ug, -4.21%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.349mg (+0.15mg, +74.50%) | |
| Niacin | 0.93mg (-3.07mg, -76.75%) | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of: Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 3.57g (+0.57g, +19.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+20.00mg, +4.17%) | |
| Total Carbohydrates | 46.43g (-5.57g, -10.71%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 7.14g (-2.86g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-13.00mg, -10.83%) | |
| Iron, Fe | 2.86mg (+0.86mg, +43.00%) | |
| Potassium, K | 132.0mg (+12.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-9.00ug, -9.47%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (+0.16mg, +78.50%) | |
| Niacin | 6.429mg (+2.43mg, +60.72%) | |
| Folic acid | 71.0ug (-11.00ug, -13.41%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 3.57g (+0.57g, +19.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 46.43g (-5.57g, -10.71%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 7.14g (-2.86g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-13.00mg, -10.83%) | |
| Iron, Fe | 2.86mg (+0.86mg, +43.00%) | |
| Potassium, K | 143.0mg (+23.00mg, +19.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 84.0ug (-11.00ug, -11.58%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (+0.16mg, +78.50%) | |
| Niacin | 6.429mg (+2.43mg, +60.72%) | |
| Folic acid | 71.0ug (-11.00ug, -13.41%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-18.00mg, -3.75%) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.31g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-5.00mg, -4.17%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 96.0mg (-24.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-3.00ug, -3.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +92.50%) | |
| Niacin | 3.846mg (-0.15mg, -3.85%) | |
| Folic acid | 77.0ug (-5.00ug, -6.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+29.00kcal, +11.15%) | |
| Total Fat | 3.95g (+0.95g, +31.67%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-6.00mg, -1.25%) | |
| Total Carbohydrates | 52.63g (+0.63g, +1.21%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 7.89g (-2.11g, -21.10%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.11g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
| Iron, Fe | 2.63mg (+0.63mg, +31.50%) | |
| Potassium, K | 118.0mg (-2.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (+1.32g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.06mg, +31.50%) | |
| Niacin | 3.684mg (-0.32mg, -7.90%) | |
| Folic acid | 79.0ug (-3.00ug, -3.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sea Salt, Butter (cream, Salt), Cultured Wheat Flour, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Corn Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Turmeric & Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+29.00kcal, +11.15%) | |
| Total Fat | 3.95g (+0.95g, +31.67%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-6.00mg, -1.25%) | |
| Total Carbohydrates | 52.63g (+0.63g, +1.21%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 7.89g (-2.11g, -21.10%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.11g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
| Iron, Fe | 2.63mg (+0.63mg, +31.50%) | |
| Potassium, K | 118.0mg (-2.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (+1.32g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.06mg, +31.50%) | |
| Niacin | 3.684mg (-0.32mg, -7.90%) | |
| Folic acid | 79.0ug (-3.00ug, -3.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sea Salt, Butter (cream, Salt), Cultured Wheat Flour, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Corn Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Turmeric & Annatto | ||