Beehive Sourdough English Muffins by Associated Food Stores, Inc: Similar Foods

Product:
Sourdough English Muffins
Brand:
Beehive
Maker:
Associated Food Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1952035/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat2.31g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 52.31g
Dietary Fiber 1.5g
Sugars 1.54g
Sugars, added N/A
Protein 9.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca231.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains 2% Or Less: Wheat Gluten, Sugar, Vegetable Oil (canola Or Soy), Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dough Conditioners (datem, Ascorbic Acid, Enzymes), Monocalcium Phosphate, Wheat Starch, Fumaric Acid, Degermed Cornmeal Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-2.00kcal, -0.76%)
Total Fat1.92g (-0.39g, -16.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 50.96g (-1.35g, -2.58%)
Dietary Fiber 3.8g (+2.30g, +153.33%)
Sugars 2.88g (+1.34g, +87.01%)
Sugars, added N/A
Protein 9.62g (+0.39g, +4.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.3mg (+17.30mg)
Calcium, Ca240.0mg (+9.00mg, +3.90%)
Iron, Fe3.46mg (+0.69mg, +24.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour [ Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B2), Folic Acid], Water ,sugar, Salt, Wheat, Oats, Barley, Rye Triticale, Millet, Flax Seeds Brown Rice Bulger, Corn, Buckwheat, Spelt, Amaranth, Yeast, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+7.00kcal, +2.67%)
Total Fat1.92g (-0.39g, -16.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 52.88g (+0.57g, +1.09%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 7.69g (+6.15g, +399.35%)
Sugars, added N/A
Protein 10.58g (+1.35g, +14.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca240.0mg (+9.00mg, +3.90%)
Iron, Fe2.6mg (-0.17mg, -6.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Umbromated, Unbleached, Enriched Wheat Flour, (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Cinnamon, Yeast, Salt, (calcium Propionate, Potassium Sorbate, Calcium Acetate To Retard Spoilage), Corn Cereal, Yellow Corn Flour, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Enzymes, Cellulose Gum, Lecithin, Sodium Bicarbonate, Annatto, Turmeric And Paprika, Canola Oil, Caramel Color, Natural And Artificial Flavor, Fructose, Soybean Oil, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+24.00kcal, +9.16%)
Total Fat1.79g (-0.52g, -22.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 53.57g (+1.26g, +2.41%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 7.14g (+5.60g, +363.64%)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour [wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup And Or Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Mono And Diglycerides, Grain Vinegar, Sodium Stearoyl Lactylate And Or Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Calcium Iodate, Cornstarch, Soy Lecithin, Calcium Iodate, Azodicarbonamide, Potassium Iodate, Soy Flour, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat2.5g (+0.19g, +8.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+25.00mg, +6.25%)
Total Carbohydrates 50.0g (-2.31g, -4.42%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 2.5g (+0.96g, +62.34%)
Sugars, added N/A
Protein 10.0g (+0.77g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+19.00mg, +8.23%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Contains 2% Or Less Of Each Of The Following: Molasses, Caraway Seeds, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat2.5g (+0.19g, +8.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+25.00mg, +6.25%)
Total Carbohydrates 50.0g (-2.31g, -4.42%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 2.5g (+0.96g, +62.34%)
Sugars, added N/A
Protein 10.0g (+0.77g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+19.00mg, +8.23%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Contains 2% Or Less Of Each Of The Following: Molasses, Caraway Seeds, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate (a Source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat3.57g (+1.26g, +54.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 46.43g (-5.88g, -11.24%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 3.57g (+2.03g, +131.82%)
Sugars, added N/A
Protein 10.71g (+1.48g, +16.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (-20.00mg, -8.66%)
Iron, Fe3.93mg (+1.16mg, +41.88%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Wheat Gluten, Salt, Calcium Sulfate, Cultured Wheat Flour, Vinegar, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+3.00kcal, +1.15%)
Total Fat9.22g (+6.91g, +299.13%)
Saturated Fat 4.61g (+4.61g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 31.11g (-21.20g, -40.53%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 2.3g (+0.76g, +49.35%)
Sugars, added N/A
Protein 12.67g (+3.44g, +37.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca230.0mg (-1.00mg, -0.43%)
Iron, Fe2.07mg (-0.70mg, -25.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bread: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Contains Less Than 2 % Of Each Of The Following: Dextrose, Interesterified Soybean Oil, Salt, Dried Yeast, Nonfat Milk, Wheat Flour, Malted Barley Flour With Sulfites, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil, Sorbitan Monostearate Filling: Lite Mozzarella Cheese (mozzarella Cheese [pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Food Starch Modified*, Corn Oil*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate Preservative, Vitamin A Palmitate) Coating: Interesterified Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Water, Butter (cream, Salt), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Natural Flavor, Silicon Dioxide), Salt, Dehydrated Onion, Mono And Diglycerides, Natural Flavor, Soybean Oil, Citric Acid Preservative, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat3.57g (+1.26g, +54.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 50.0g (-2.31g, -4.42%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 10.71g (+9.17g, +595.45%)
Sugars, added N/A
Protein 10.71g (+1.48g, +16.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), High Fructose Corn Syrup, Wheat Gluten, Yeast, Honey, Soybean Oil, Molasses, Salt, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Ground Flaxmeal, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-2.00kcal, -0.76%)
Total Fat3.0g (+0.69g, +29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 50.0g (-2.31g, -4.42%)
Dietary Fiber 4.0g (+2.50g, +166.67%)
Sugars 6.0g (+4.46g, +289.61%)
Sugars, added N/A
Protein 10.0g (+0.77g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe2.88mg (+0.11mg, +3.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.2mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn Millet), High Fructose Corn Syrup, Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (preservative), Ground Flaxmeal, Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-29.00kcal, -11.07%)
Total Fat3.49g (+1.18g, +51.08%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 46.51g (-5.80g, -11.09%)
Dietary Fiber 11.6g (+10.10g, +673.33%)
Sugars 6.98g (+5.44g, +353.25%)
Sugars, added N/A
Protein 11.63g (+2.40g, +26.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.2mg (+11.20mg)
Calcium, Ca233.0mg (+2.00mg, +0.87%)
Iron, Fe1.67mg (-1.10mg, -39.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Sugar Cane Fiber, Sugar, Yeast, Wheat Gluten, Wheat Bran, Modified Wheat Starch, Sunflower Oil, Vegetable Monoglycerides, Salt, Calcium Propionate (to Retard Spoilage), Ascorbic Acid, Citric Acid, Enzymes, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-31.00kcal, -11.83%)
Total Fat1.92g (-0.39g, -16.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+23.00mg, +5.75%)
Total Carbohydrates 42.31g (-10.00g, -19.12%)
Dietary Fiber 7.7g (+6.20g, +413.33%)
Sugars 3.85g (+2.31g, +150.00%)
Sugars, added N/A
Protein 15.38g (+6.15g, +66.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.131mg
Niacin3.077mg
Ingredients
Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+7.00kcal, +2.67%)
Total Fat2.88g (+0.57g, +24.68%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-6.00mg, -1.50%)
Total Carbohydrates 50.0g (-2.31g, -4.42%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 3.85g (+2.31g, +150.00%)
Sugars, added N/A
Protein 10.58g (+1.35g, +14.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca192.0mg (-39.00mg, -16.88%)
Iron, Fe3.46mg (+0.69mg, +24.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Garlic, Poppy Seeds, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-2.00kcal, -0.76%)
Total Fat1.44g (-0.87g, -37.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 52.88g (+0.57g, +1.09%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 2.88g (+1.34g, +87.01%)
Sugars, added N/A
Protein 9.62g (+0.39g, +4.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca192.0mg (-39.00mg, -16.88%)
Iron, Fe3.46mg (+0.69mg, +24.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+7.00kcal, +2.67%)
Total Fat1.44g (-0.87g, -37.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+13.00mg, +3.25%)
Total Carbohydrates 52.88g (+0.57g, +1.09%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 3.85g (+2.31g, +150.00%)
Sugars, added N/A
Protein 10.58g (+1.35g, +14.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca192.0mg (-39.00mg, -16.88%)
Iron, Fe2.6mg (-0.17mg, -6.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Honey, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-25.00kcal, -9.54%)
Total Fat3.95g (+1.64g, +71.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 42.11g (-10.20g, -19.50%)
Dietary Fiber 7.9g (+6.40g, +426.67%)
Sugars 5.26g (+3.72g, +241.56%)
Sugars, added N/A
Protein 10.53g (+1.30g, +14.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (+32.00mg, +13.85%)
Iron, Fe2.84mg (+0.07mg, +2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.089mg
Niacin3.158mg
Ingredients
Whole Wheat Flour, Water, Liquid Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Sea Salt, Dough Conditioners (may Contain One Or More Of The Following:sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Sucralose, Acesulfame Potassium, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes