Alaska Grains Baking Company Deli Rye Bread, Deli Rye by United States Bakery: Similar Foods

Product:
Deli Rye Bread, Deli Rye
Brand:
Alaska Grains Baking Company
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152899/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 425.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.5g
Sugars 2.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Contains 2% Or Less Of Each Of The Following: Molasses, Caraway Seeds, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate (a Source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (=)
Thiamin0.0mg (=)
Riboflavin0.255mg (=)
Niacin4.0mg (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Contains 2% Or Less Of Each Of The Following: Molasses, Caraway Seeds, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Sugar, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat1.92g (-0.58g, -23.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-2.00mg, -0.47%)
Total Carbohydrates 42.31g (-7.69g, -15.38%)
Dietary Fiber 7.7g (+5.20g, +208.00%)
Sugars 3.85g (+1.35g, +54.00%)
Sugars, added N/A
Protein 15.38g (+5.38g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-19.00mg, -7.60%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.131mg (-0.12mg, -48.63%)
Niacin3.077mg (-0.92mg, -23.08%)
Ingredients
Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat3.49g (+0.99g, +39.60%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-6.00mg, -1.41%)
Total Carbohydrates 46.51g (-3.49g, -6.98%)
Dietary Fiber 11.6g (+9.10g, +364.00%)
Sugars 6.98g (+4.48g, +179.20%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.2mg (+11.20mg)
Calcium, Ca233.0mg (-17.00mg, -6.80%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Ingredients
Whole Wheat Flour, Water, Sugar Cane Fiber, Sugar, Yeast, Wheat Gluten, Wheat Bran, Modified Wheat Starch, Sunflower Oil, Vegetable Monoglycerides, Salt, Calcium Propionate (to Retard Spoilage), Ascorbic Acid, Citric Acid, Enzymes, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat5.05g (+2.55g, +102.00%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+30.00mg, +7.06%)
Total Carbohydrates 45.45g (-4.55g, -9.10%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 2.02g (-0.48g, -19.20%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca253.0mg (+3.00mg, +1.20%)
Iron, Fe2.73mg (+0.03mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (may Contain Soybean, Cottonseed Or Palm Oils), Margarine, Leavening (corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (+0.62g, +24.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+44.00mg, +10.35%)
Total Carbohydrates 46.88g (-3.12g, -6.24%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 3.12g (+0.62g, +24.80%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+0.68mg, +25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.425mg (+0.17mg, +66.67%)
Niacin5.0mg (+1.00mg, +25.00%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioners (monoglycerides, Ethoxylated Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Sorbic Acid, Cornstarch, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.56g (-0.94g, -37.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+44.00mg, +10.35%)
Total Carbohydrates 53.12g (+3.12g, +6.24%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+0.68mg, +25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Starch, Yeast, Sea Salt, Raw Sugar, Cultured Corn Syrup, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat6.84g (+4.34g, +173.60%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 470.0mg (+45.00mg, +10.59%)
Total Carbohydrates 40.17g (-9.83g, -19.66%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 6.84g (+4.34g, +173.60%)
Sugars, added N/A
Protein 5.98g (-4.02g, -40.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (-2.00mg, -0.80%)
Iron, Fe2.39mg (-0.31mg, -11.48%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil*, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Buttermilk Powder, Powdered Eggs, Salt, Malted Barley Extract, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat0.88g (-1.62g, -64.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+49.00mg, +11.53%)
Total Carbohydrates 45.61g (-4.39g, -8.78%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 8.77g (+6.27g, +250.80%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe2.53mg (-0.17mg, -6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.04mg, +16.86%)
Niacin2.807mg (-1.19mg, -29.83%)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Yellow Cornmeal, Contains 2% Or Less Of The Following: Calcium Propionate, Distilled Vinegar, Ground Cinnamon, Honey, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Flour, Soybean Oil, Dextrose, Mineral Oil (processing Aid), Wheat Gluten, Potassium Sorbate, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.15
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat1.92g (-0.58g, -23.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-2.00mg, -0.47%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 3.85g (+1.35g, +54.00%)
Sugars, added N/A
Protein 15.38g (+5.38g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-19.00mg, -7.60%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.131mg (-0.12mg, -48.63%)
Niacin3.077mg (-0.92mg, -23.08%)
Ingredients
Stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat7.5g (+5.00g, +200.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 15.0g (+12.50g, +500.00%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe0.9mg (-1.80mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Cassava Flour, Oat Fiber, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Guar Gum, Non Aluminum Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cane Sugar, Xanthan Gum, Sunflower Lecithin, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat7.5g (+5.00g, +200.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 15.0g (+12.50g, +500.00%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe0.9mg (-1.80mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cassava Flour, Oat Fiber, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Guar Gum, Non Aluminum Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cane Sugar, Xanthan Gum, Sunflower Lecithin, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (=)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 5.0g (+2.50g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (=)
Riboflavin0.17mg (-0.08mg, -33.33%)
Niacin3.0mg (-1.00mg, -25.00%)
Folic acid60.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oat Flakes, Yeast, Brown Sugar, Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Barley Flakes, Crushed Wheat, Rye Meal, Honey, Raisin Juice Concentrate, Vegetable Oil (canola And Or Soy), Sugar, Distilled Vinegar, Salt, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+2.00kcal, +0.80%)
Total Fat9.63g (+7.13g, +285.20%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 459.0mg (+34.00mg, +8.00%)
Total Carbohydrates 30.37g (-19.63g, -39.26%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 0.74g (-1.76g, -70.40%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca259.0mg (+9.00mg, +3.60%)
Iron, Fe1.07mg (-1.63mg, -60.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug
Ingredients
Grain Free Flour Blend (tapioca Starch, Buckwheat Flour), Black Beans, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Milk, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Water, Sour Cream (grade A Cultured Cream), Non Gmo Canola Oil, Lime Juice, Salt, Raisin Juice Concentrate, Cumin, Yeast, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat7.24g (+4.74g, +189.60%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 428.0mg (+3.00mg, +0.71%)
Total Carbohydrates 27.63g (-22.37g, -44.74%)
Dietary Fiber 0.7g (-1.80g, -72.00%)
Sugars 1.32g (-1.18g, -47.20%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca230.0mg (-20.00mg, -8.00%)
Iron, Fe0.47mg (-2.23mg, -82.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A47.0ug
Ingredients
Toppings: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Sauce (water, Tomato Paste, Salt, Spices, Garlic Powder) Crust: Flour (wheat, Malted Barley), Water, Contains Less Than 2% Of Yeast, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Cultured Wheat Starch, Citric Acid, L Cysteine, Soy Lecithin (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-62.00kcal, -24.80%)
Total Fat1.56g (-0.94g, -37.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-19.00mg, -4.47%)
Total Carbohydrates 43.75g (-6.25g, -12.50%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.94mg (+1.24mg, +45.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Natural Mold Inhibitor (cultured Wheat Starch, Cultured Corn Syrup, Wheat Flour), Wheat Gluten, Yeast, Sea Salt, Raw Sugar, Fumaric Acid