Big Y Onion Bagels, Onion by Big Y Foods, Inc: Similar Foods

Product:
Onion Bagels, Onion
Brand:
Big Y
Maker:
Big Y Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2246695/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal
Total Fat1.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 52.88g
Dietary Fiber 1.9g
Sugars 2.88g
Sugars, added N/A
Protein 9.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid14.4mg
Calcium, Ca192.0mg
Iron, Fe3.46mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+9.00kcal, +3.46%)
Total Fat1.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+9.00mg, +2.23%)
Total Carbohydrates 52.88g (=)
Dietary Fiber 4.8g (+2.90g, +152.63%)
Sugars 3.85g (+0.97g, +33.68%)
Sugars, added N/A
Protein 10.58g (+0.96g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (-5.70mg, -39.58%)
Calcium, Ca192.0mg (=)
Iron, Fe2.6mg (-0.86mg, -24.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Honey, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+9.00kcal, +3.46%)
Total Fat2.88g (+1.44g, +100.00%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-10.00mg, -2.48%)
Total Carbohydrates 50.0g (-2.88g, -5.45%)
Dietary Fiber 1.9g (=)
Sugars 3.85g (+0.97g, +33.68%)
Sugars, added N/A
Protein 10.58g (+0.96g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (-5.70mg, -39.58%)
Calcium, Ca192.0mg (=)
Iron, Fe3.46mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Garlic, Poppy Seeds, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+7.00kcal, +2.69%)
Total Fat2.22g (+0.78g, +54.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 48.89g (-3.99g, -7.55%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 4.44g (+1.56g, +54.17%)
Sugars, added N/A
Protein 8.89g (-0.73g, -7.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.40mg, -100.00%)
Calcium, Ca178.0mg (-14.00mg, -7.29%)
Iron, Fe3.2mg (-0.26mg, -7.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Cornstarch, Soy Lecithin Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (=)
Total Fat3.0g (+1.56g, +108.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+16.00mg, +3.96%)
Total Carbohydrates 50.0g (-2.88g, -5.45%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 6.0g (+3.12g, +108.33%)
Sugars, added N/A
Protein 10.0g (+0.38g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.40mg, -100.00%)
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe2.88mg (-0.58mg, -16.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.2mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn Millet), High Fructose Corn Syrup, Wheat Gluten, Yeast, Honey, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (preservative), Ground Flaxmeal, Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Cornstarch, Calcium Phosphate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+5.00kcal, +1.92%)
Total Fat0.0g (-1.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 47.06g (-5.82g, -11.01%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 0.0g (-2.88g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.80g, -8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.40mg, -100.00%)
Calcium, Ca176.0mg (-16.00mg, -8.33%)
Iron, Fe2.12mg (-1.34mg, -38.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid, Malted Barley), Water, Rye Flour, Fresh Yeast, Natural Rye Sour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+9.00kcal, +3.46%)
Total Fat1.92g (+0.48g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+19.00mg, +4.70%)
Total Carbohydrates 50.0g (-2.88g, -5.45%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 7.69g (+4.81g, +167.01%)
Sugars, added N/A
Protein 11.54g (+1.92g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (=)
Iron, Fe3.85mg (+0.39mg, +11.27%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-20.00kcal, -7.69%)
Total Fat2.0g (+0.56g, +38.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+16.00mg, +3.96%)
Total Carbohydrates 44.0g (-8.88g, -16.79%)
Dietary Fiber 8.0g (+6.10g, +321.05%)
Sugars 0.0g (-2.88g, -100.00%)
Sugars, added N/A
Protein 16.0g (+6.38g, +66.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+4.00mg, +2.08%)
Iron, Fe2.8mg (-0.66mg, -19.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-21.00kcal, -8.08%)
Total Fat2.17g (+0.73g, +50.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-13.00mg, -3.22%)
Total Carbohydrates 50.0g (-2.88g, -5.45%)
Dietary Fiber 10.9g (+9.00g, +473.68%)
Sugars 6.52g (+3.64g, +126.39%)
Sugars, added N/A
Protein 10.87g (+1.25g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.8mg (-6.60mg, -45.83%)
Calcium, Ca174.0mg (-18.00mg, -9.38%)
Iron, Fe3.13mg (-0.33mg, -9.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour, (flour, Malted Barley Flour, Niacin(vitamin B3), Reduced Iron, Thiamin Mononitrate(vitamin B1), Riboflavin(vitamin B2), Folic Acid), Water, Cellulose Fiber, Sugar, Yellow Cornmeal, Oat Fiber, Yeast, Wheat Gluten, Onion, Salt, Sesame Seeds, Garlic, Poppy Seeds, Calcium Propionate(to Retard Spoilage), Monoglycerides, Calcium Stearoyl Lactylate, Enzymes, Natural Flavor, Ascorbic Acid, And Citric Acid(antioxidants), Xanthan Gum, Guar Gum, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+7.00kcal, +2.69%)
Total Fat3.33g (+1.89g, +131.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+29.00mg, +7.18%)
Total Carbohydrates 53.33g (+0.45g, +0.85%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 6.67g (+3.79g, +131.60%)
Sugars, added N/A
Protein 10.0g (+0.38g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-10.40mg, -72.22%)
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe3.6mg (+0.14mg, +4.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains Less Than 2% Of: Ascorbic Acid, Calcium Sulfate, Salt, Acacia Gum, Enzymes, Calcium Phosphate, Wheat Gluten, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-7.00kcal, -2.69%)
Total Fat5.88g (+4.44g, +308.33%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 38.24g (-14.64g, -27.69%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars N/A
Sugars, added N/A
Protein 11.18g (+1.56g, +16.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-13.00mg, -90.28%)
Calcium, Ca176.0mg (-16.00mg, -8.33%)
Iron, Fe2.12mg (-1.34mg, -38.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes] Buttermilk (cultured Milk, Sodium Citrate, Salt), Butter (milk, Salt), Corn Starch Modified, Fresh Garlic, Salt And Spices, Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+21.00kcal, +8.08%)
Total Fat3.51g (+2.07g, +143.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+17.00mg, +4.21%)
Total Carbohydrates 54.39g (+1.51g, +2.86%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 3.51g (+0.63g, +21.87%)
Sugars, added N/A
Protein 8.77g (-0.85g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-10.20mg, -70.83%)
Calcium, Ca175.0mg (-17.00mg, -8.85%)
Iron, Fe3.16mg (-0.30mg, -8.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Wheat Berries, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Whole Wheat Berry, Contains 2% Or Less Of: Barley Flakes, Corn, Millet, Honey, Brown Sugar, Fermented Wheat Flour, Palm Oil, Molasses, Cultured Wheat Starch, Flax Seeds, Salt, Yeast, Sunflower Seeds, Wheat Gluten, Triticale, Whole Rye, Raisins, Sesame Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat5.56g (+4.12g, +286.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-15.00mg, -3.71%)
Total Carbohydrates 41.67g (-11.21g, -21.20%)
Dietary Fiber 8.3g (+6.40g, +336.84%)
Sugars 5.56g (+2.68g, +93.06%)
Sugars, added N/A
Protein 11.11g (+1.49g, +15.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.7mg (-7.70mg, -53.47%)
Calcium, Ca167.0mg (-25.00mg, -13.02%)
Iron, Fe3.0mg (-0.46mg, -13.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Fiber, soluble0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Bran, Wheat Gluten, Fully Refined Soybean Oil, Honey, Yeast, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-5.00kcal, -1.92%)
Total Fat3.19g (+1.75g, +121.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+22.00mg, +5.45%)
Total Carbohydrates 46.81g (-6.07g, -11.48%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 6.38g (+3.50g, +121.53%)
Sugars, added N/A
Protein 8.51g (-1.11g, -11.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.40mg, -100.00%)
Calcium, Ca170.0mg (-22.00mg, -11.46%)
Iron, Fe3.06mg (-0.40mg, -11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9}], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Sorbic Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+11.00kcal, +4.23%)
Total Fat1.18g (-0.26g, -18.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-16.00mg, -3.96%)
Total Carbohydrates 55.29g (+2.41g, +4.56%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 7.06g (+4.18g, +145.14%)
Sugars, added N/A
Protein 10.59g (+0.97g, +10.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-27.00mg, -14.06%)
Iron, Fe4.0mg (+0.54mg, +15.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less O:f Cultured Wheat Flour, Sugar, Canola Oil, Yeast, Sea Salt, Malted Wheat Flour, Deactivated Yeast, Sunflower Lecithin, Vinegar, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-16.00kcal, -6.15%)
Total Fat3.33g (+1.89g, +131.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-26.00mg, -6.44%)
Total Carbohydrates 48.89g (-3.99g, -7.55%)
Dietary Fiber 11.1g (+9.20g, +484.21%)
Sugars 4.44g (+1.56g, +54.17%)
Sugars, added N/A
Protein 8.89g (-0.73g, -7.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.40mg, -100.00%)
Calcium, Ca178.0mg (-14.00mg, -7.29%)
Iron, Fe3.2mg (-0.26mg, -7.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.151mg
Niacin3.556mg
Ingredients
Whole Grain Wheat Flour, Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Resistant Corn Starch, Yeast, Wheat Gluten, Sugar, Wheat Dextrin, Soybean Oil, Wheat Protein Isolate, Calcium Sulfate, Datem, Monoglycerides, Calcium Propionate (a Preservative), Lactic Acid, Tricalcium Phosphate, Vitamin D2 (erocalciferol), Vinegar, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin