Streit's Egg & Onion Matzos, Egg; Onion by Aron Streit Inc: Similar Foods
- Product:
- Egg & Onion Matzos, Egg; Onion
- Brand:
- Streit's
- Maker:
- Aron Streit Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 54.0mg | |
| Sodium | 107.0mg | |
| Total Carbohydrates | 82.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Onion Powder, Eggs, Canola Oil, Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-23.00kcal, -5.85%) | |
| Total Fat | 4.63g (+1.06g, +29.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 111.0mg (+4.00mg, +3.74%) | |
| Total Carbohydrates | 74.07g (-8.07g, -9.82%) | |
| Dietary Fiber | 11.1g (+7.50g, +208.33%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.7mg (+3.70mg) | |
| Potassium, K | 352.0mg (-5.00mg, -1.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Rolled Barley, Organic Cane Sugar, Organic Rolled Wheat, Organic Rolled Rye, Organic Dried Raspberry, Organic Chia Seed, Organic Dried Strawberry, Organic Dried Blueberry, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-16.00kcal, -4.07%) | |
| Total Fat | 4.92g (+1.35g, +37.82%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 107.0mg (=) | |
| Total Carbohydrates | 72.13g (-10.01g, -12.19%) | |
| Dietary Fiber | 9.8g (+6.20g, +172.22%) | |
| Sugars | 16.39g (+16.39g) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+0.77g, +7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 3.61mg (+3.61mg) | |
| Potassium, K | 377.0mg (+20.00mg, +5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Contains Less Than 2% Of Dried Cranberry, Maple Syrup, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 28.57g (+25.00g, +700.28%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-36.00mg, -66.67%) | |
| Sodium | 71.0mg (-36.00mg, -33.64%) | |
| Total Carbohydrates | 60.71g (-21.43g, -26.09%) | |
| Dietary Fiber | 28.6g (+25.00g, +694.44%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Dextrin+, Erythritol+, Cocoa Butter, Milk Fat (rbst Free), Chicory Root Fiber, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel (soluble Tapioca Prebiotic, Erythritol+, Evaporated Milk (rbst Free), Palm Kernel Oil**, Sea Salt, Sunflower Lecithin, Stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 15.62g (+12.05g, +337.54%) | |
| Saturated Fat | 9.38g (+9.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+8.00mg, +14.81%) | |
| Sodium | 156.0mg (+49.00mg, +45.79%) | |
| Total Carbohydrates | 62.5g (-19.64g, -23.91%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 31.25g (+31.25g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.46g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 1.88mg (+1.88mg) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Oats, Raisins, Butter, Tapioca Flour, Whole Grain Sorghum Flour, Eggs, Pure Vavilla Extract, Cream Of Tartar, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+28.00kcal, +7.12%) | |
| Total Fat | 10.53g (+6.96g, +194.96%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 96.0mg (-11.00mg, -10.28%) | |
| Total Carbohydrates | 73.68g (-8.46g, -10.30%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 24.56g (+24.56g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.94g, -18.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 351.0mg (-6.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Oat Syrup Solids, Organic Molasses, Organic Cinnamon Bark, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.0g (+4.43g, +124.09%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 80.0mg (-27.00mg, -25.23%) | |
| Total Carbohydrates | 70.0g (-12.14g, -14.78%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+3.29g, +30.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.8mg (+3.80mg) | |
| Potassium, K | 360.0mg (+3.00mg, +0.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.0g (+4.43g, +124.09%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 80.0mg (-27.00mg, -25.23%) | |
| Total Carbohydrates | 70.0g (-12.14g, -14.78%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+3.29g, +30.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.8mg (+3.80mg) | |
| Potassium, K | 360.0mg (+3.00mg, +0.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Strawberry Shortcake Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt,maple Multigrain Muffin Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt,apple Pie Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 13.33g (+9.76g, +273.39%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 122.0mg (+15.00mg, +14.02%) | |
| Total Carbohydrates | 75.56g (-6.58g, -8.01%) | |
| Dietary Fiber | 11.1g (+7.50g, +208.33%) | |
| Sugars | 22.22g (+22.22g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.82g, -16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 4.44mg (+4.44mg) | |
| Potassium, K | 376.0mg (+19.00mg, +5.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gf Flour Blend (gf Whole Grain Oat Flour, Chickpea Flour), Allulose, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Cocoa Powder (alkalized), Palm Oil*, Soluble Tapioca Fiber, Chickpea Protein, Natural Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.0g (+4.43g, +124.09%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 80.0mg (-27.00mg, -25.23%) | |
| Total Carbohydrates | 70.0g (-12.14g, -14.78%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+3.29g, +30.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.8mg (+3.80mg) | |
| Potassium, K | 340.0mg (-17.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 7.0g (+3.43g, +96.08%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 80.0mg (-27.00mg, -25.23%) | |
| Total Carbohydrates | 72.0g (-10.14g, -12.34%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.29g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.8mg (+3.80mg) | |
| Potassium, K | 340.0mg (-17.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 9.26g (+5.69g, +159.38%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 83.0mg (-24.00mg, -22.43%) | |
| Total Carbohydrates | 62.96g (-19.18g, -23.35%) | |
| Dietary Fiber | 11.1g (+7.50g, +208.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 389.0mg (+32.00mg, +8.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 4.63g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Flax Meal, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 9.26g (+5.69g, +159.38%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 83.0mg (-24.00mg, -22.43%) | |
| Total Carbohydrates | 62.96g (-19.18g, -23.35%) | |
| Dietary Fiber | 11.1g (+7.50g, +208.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.71g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 389.0mg (+32.00mg, +8.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-21.00kcal, -5.34%) | |
| Total Fat | 11.63g (+8.06g, +225.77%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-7.00mg, -12.96%) | |
| Sodium | 151.0mg (+44.00mg, +41.12%) | |
| Total Carbohydrates | 62.79g (-19.35g, -23.56%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 41.86g (+41.86g) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-6.06g, -56.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 1.63mg (+1.63mg) | |
| Potassium, K | 349.0mg (-8.00mg, -2.24%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Orange Peel, Enriched Flour (bleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pineapple, Cherries, Nut Meats (almonds, Pecans, And Walnuts), Sugar, Corn Syrup, Water, High Fructose Corn Syrup, Margarine (interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin), Lemon Peel, Dried Whole Eggs, Contains 2% Or Less Of The Following: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Vitamin A Palmitate, Sulfur Dioxide (preservatives), Palm Oil, Sunflower Oil, Beta Carotene (color), Citric Acid, Malic Acid, Salt, Artificial Rum Flavor, Fd&c Red No 40, Yellow No 5, And Blue No 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-29.00kcal, -7.38%) | |
| Total Fat | 5.45g (+1.88g, +52.66%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 118.0mg (+11.00mg, +10.28%) | |
| Total Carbohydrates | 78.18g (-3.96g, -4.82%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 27.27g (+27.27g) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-3.44g, -32.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 73.0mg (+23.00mg, +46.00%) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | 345.0mg (-12.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Rice Flour, Oat Fiber, Expeller Pressed Canola Oil, Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Salt, Barley Malt Syrup, Almonds, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-11.00kcal, -2.80%) | |
| Total Fat | 6.36g (+2.79g, +78.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-54.00mg, -100.00%) | |
| Sodium | 100.0mg (-7.00mg, -6.54%) | |
| Total Carbohydrates | 70.91g (-11.23g, -13.67%) | |
| Dietary Fiber | 10.9g (+7.30g, +202.78%) | |
| Sugars | 7.27g (+7.27g) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.20g, +1.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | 400.0mg (+43.00mg, +12.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour) | ||