Streit's Egg & Onion Matzos, Egg; Onion by Aron Streit Inc: Similar Foods

Product:
Egg & Onion Matzos, Egg; Onion
Brand:
Streit's
Maker:
Aron Streit Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597262/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 107.0mg
Total Carbohydrates 82.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe0.0mg
Potassium, K357.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Water, Onion Powder, Eggs, Canola Oil, Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-23.00kcal, -5.85%)
Total Fat4.63g (+1.06g, +29.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 111.0mg (+4.00mg, +3.74%)
Total Carbohydrates 74.07g (-8.07g, -9.82%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.7mg (+3.70mg)
Potassium, K352.0mg (-5.00mg, -1.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.93g
Fatty acids, total polyunsaturated1.85g
Ingredients
Organic Rolled Oats, Organic Rolled Barley, Organic Cane Sugar, Organic Rolled Wheat, Organic Rolled Rye, Organic Dried Raspberry, Organic Chia Seed, Organic Dried Strawberry, Organic Dried Blueberry, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.92
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-16.00kcal, -4.07%)
Total Fat4.92g (+1.35g, +37.82%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 107.0mg (=)
Total Carbohydrates 72.13g (-10.01g, -12.19%)
Dietary Fiber 9.8g (+6.20g, +172.22%)
Sugars 16.39g (+16.39g)
Sugars, added N/A
Protein 11.48g (+0.77g, +7.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe3.61mg (+3.61mg)
Potassium, K377.0mg (+20.00mg, +5.60%)
Vitamin D, IU0.0IU
Ingredients
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Contains Less Than 2% Of Dried Cranberry, Maple Syrup, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-36.00mg, -66.67%)
Sodium 71.0mg (-36.00mg, -33.64%)
Total Carbohydrates 60.71g (-21.43g, -26.09%)
Dietary Fiber 28.6g (+25.00g, +694.44%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe4.29mg (+4.29mg)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Dextrin+, Erythritol+, Cocoa Butter, Milk Fat (rbst Free), Chicory Root Fiber, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel (soluble Tapioca Prebiotic, Erythritol+, Evaporated Milk (rbst Free), Palm Kernel Oil**, Sea Salt, Sunflower Lecithin, Stevia Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat15.62g (+12.05g, +337.54%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 156.0mg (+49.00mg, +45.79%)
Total Carbohydrates 62.5g (-19.64g, -23.91%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 31.25g (+31.25g)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.88mg (+1.88mg)
Potassium, K375.0mg (+18.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+7.00ug)
Ingredients
Brown Sugar, Oats, Raisins, Butter, Tapioca Flour, Whole Grain Sorghum Flour, Eggs, Pure Vavilla Extract, Cream Of Tartar, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.27
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+28.00kcal, +7.12%)
Total Fat10.53g (+6.96g, +194.96%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 96.0mg (-11.00mg, -10.28%)
Total Carbohydrates 73.68g (-8.46g, -10.30%)
Dietary Fiber 8.8g (+5.20g, +144.44%)
Sugars 24.56g (+24.56g)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K351.0mg (-6.00mg, -1.68%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Oat Syrup Solids, Organic Molasses, Organic Cinnamon Bark, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (+4.43g, +124.09%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 80.0mg (-27.00mg, -25.23%)
Total Carbohydrates 70.0g (-12.14g, -14.78%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 22.0g (+22.00g)
Sugars, added N/A
Protein 14.0g (+3.29g, +30.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe3.8mg (+3.80mg)
Potassium, K360.0mg (+3.00mg, +0.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (+4.43g, +124.09%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 80.0mg (-27.00mg, -25.23%)
Total Carbohydrates 70.0g (-12.14g, -14.78%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 22.0g (+22.00g)
Sugars, added N/A
Protein 14.0g (+3.29g, +30.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe3.8mg (+3.80mg)
Potassium, K360.0mg (+3.00mg, +0.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Strawberry Shortcake Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt,maple Multigrain Muffin Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt,apple Pie Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.25
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-15.00kcal, -3.82%)
Total Fat13.33g (+9.76g, +273.39%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 122.0mg (+15.00mg, +14.02%)
Total Carbohydrates 75.56g (-6.58g, -8.01%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 8.89g (-1.82g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K376.0mg (+19.00mg, +5.32%)
Vitamin D, IU0.0IU
Ingredients
Gf Flour Blend (gf Whole Grain Oat Flour, Chickpea Flour), Allulose, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Cocoa Powder (alkalized), Palm Oil*, Soluble Tapioca Fiber, Chickpea Protein, Natural Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (+4.43g, +124.09%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 80.0mg (-27.00mg, -25.23%)
Total Carbohydrates 70.0g (-12.14g, -14.78%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 14.0g (+3.29g, +30.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe3.8mg (+3.80mg)
Potassium, K340.0mg (-17.00mg, -4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat7.0g (+3.43g, +96.08%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 80.0mg (-27.00mg, -25.23%)
Total Carbohydrates 72.0g (-10.14g, -12.34%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 22.0g (+22.00g)
Sugars, added N/A
Protein 12.0g (+1.29g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe3.8mg (+3.80mg)
Potassium, K340.0mg (-17.00mg, -4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.44
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat9.26g (+5.69g, +159.38%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 83.0mg (-24.00mg, -22.43%)
Total Carbohydrates 62.96g (-19.18g, -23.35%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+5.96g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe5.0mg (+5.00mg)
Potassium, K389.0mg (+32.00mg, +8.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated4.63g
Ingredients
Organic Whole Grain Oats, Organic Flax Meal, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat9.26g (+5.69g, +159.38%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 83.0mg (-24.00mg, -22.43%)
Total Carbohydrates 62.96g (-19.18g, -23.35%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe5.0mg (+5.00mg)
Potassium, K389.0mg (+32.00mg, +8.96%)
Vitamin D, IU0.0IU
Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-21.00kcal, -5.34%)
Total Fat11.63g (+8.06g, +225.77%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-7.00mg, -12.96%)
Sodium 151.0mg (+44.00mg, +41.12%)
Total Carbohydrates 62.79g (-19.35g, -23.56%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 41.86g (+41.86g)
Sugars, added N/A
Protein 4.65g (-6.06g, -56.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.63mg (+1.63mg)
Potassium, K349.0mg (-8.00mg, -2.24%)
Vitamin D, IU9.0IU
Ingredients
Raisins, Orange Peel, Enriched Flour (bleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pineapple, Cherries, Nut Meats (almonds, Pecans, And Walnuts), Sugar, Corn Syrup, Water, High Fructose Corn Syrup, Margarine (interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin), Lemon Peel, Dried Whole Eggs, Contains 2% Or Less Of The Following: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Vitamin A Palmitate, Sulfur Dioxide (preservatives), Palm Oil, Sunflower Oil, Beta Carotene (color), Citric Acid, Malic Acid, Salt, Artificial Rum Flavor, Fd&c Red No 40, Yellow No 5, And Blue No 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-29.00kcal, -7.38%)
Total Fat5.45g (+1.88g, +52.66%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 118.0mg (+11.00mg, +10.28%)
Total Carbohydrates 78.18g (-3.96g, -4.82%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 7.27g (-3.44g, -32.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca73.0mg (+23.00mg, +46.00%)
Iron, Fe3.27mg (+3.27mg)
Potassium, K345.0mg (-12.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Ingredients
Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Rice Flour, Oat Fiber, Expeller Pressed Canola Oil, Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Salt, Barley Malt Syrup, Almonds, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.39
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat6.36g (+2.79g, +78.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 100.0mg (-7.00mg, -6.54%)
Total Carbohydrates 70.91g (-11.23g, -13.67%)
Dietary Fiber 10.9g (+7.30g, +202.78%)
Sugars 7.27g (+7.27g)
Sugars, added N/A
Protein 10.91g (+0.20g, +1.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe3.27mg (+3.27mg)
Potassium, K400.0mg (+43.00mg, +12.04%)
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Freeze Dried Banana, Walnuts, Dried Dates (dates, Oat Flour)