Aleia's Oatmeal Raisin Cookies, Oatmeal Raisin by Aleia's Gluten Free Foods Llc: Similar Foods
- Product:
- Oatmeal Raisin Cookies, Oatmeal Raisin
- Brand:
- Aleia's
- Maker:
- Aleia's Gluten Free Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628668/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 9.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 62.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 62.5g | |
| Dietary Fiber | 6.2g | |
| Sugars | 31.25g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Oats, Raisins, Butter, Tapioca Flour, Whole Grain Sorghum Flour, Eggs, Pure Vavilla Extract, Cream Of Tartar, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 11.63g (-3.99g, -25.54%) | |
| Saturated Fat | 2.33g (-7.05g, -75.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-15.00mg, -24.19%) | |
| Sodium | 151.0mg (-5.00mg, -3.21%) | |
| Total Carbohydrates | 62.79g (+0.29g, +0.46%) | |
| Dietary Fiber | 2.3g (-3.90g, -62.90%) | |
| Sugars | 41.86g (+10.61g, +33.95%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-1.60g, -25.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 1.63mg (-0.25mg, -13.30%) | |
| Potassium, K | 349.0mg (-26.00mg, -6.93%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Orange Peel, Enriched Flour (bleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pineapple, Cherries, Nut Meats (almonds, Pecans, And Walnuts), Sugar, Corn Syrup, Water, High Fructose Corn Syrup, Margarine (interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin), Lemon Peel, Dried Whole Eggs, Contains 2% Or Less Of The Following: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Vitamin A Palmitate, Sulfur Dioxide (preservatives), Palm Oil, Sunflower Oil, Beta Carotene (color), Citric Acid, Malic Acid, Salt, Artificial Rum Flavor, Fd&c Red No 40, Yellow No 5, And Blue No 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 16.0g (+0.38g, +2.43%) | |
| Saturated Fat | 6.0g (-3.38g, -36.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-12.00mg, -19.35%) | |
| Sodium | 140.0mg (-16.00mg, -10.26%) | |
| Total Carbohydrates | 60.0g (-2.50g, -4.00%) | |
| Dietary Fiber | 2.0g (-4.20g, -67.74%) | |
| Sugars | 40.0g (+8.75g, +28.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.25g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-2.00mg, -3.23%) | |
| Iron, Fe | 4.8mg (+2.92mg, +155.32%) | |
| Potassium, K | 360.0mg (-15.00mg, -4.00%) | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Btw Gluten Free Flour Mix (white Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xanthan Gum), Dark Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Eggs, Bittersweet Belgian Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Egg Yolk, Cocoa Powder, Coconut Oil, Prune Puree, Vanilla Extract, Coffee, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+46.00kcal, +12.27%) | |
| Total Fat | 28.95g (+13.33g, +85.34%) | |
| Saturated Fat | 18.42g (+9.04g, +96.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+17.00mg, +27.42%) | |
| Sodium | 184.0mg (+28.00mg, +17.95%) | |
| Total Carbohydrates | 44.74g (-17.76g, -28.42%) | |
| Dietary Fiber | 7.9g (+1.70g, +27.42%) | |
| Sugars | 26.32g (-4.93g, -15.78%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+1.64g, +26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 1.89mg (+0.01mg, +0.53%) | |
| Potassium, K | 368.0mg (-7.00mg, -1.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cane Sugar, Eggs, Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Vanilla Extract, Salt And Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 14.29g (-1.33g, -8.51%) | |
| Saturated Fat | 2.86g (-6.52g, -69.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 171.0mg (+15.00mg, +9.62%) | |
| Total Carbohydrates | 65.71g (+3.21g, +5.14%) | |
| Dietary Fiber | 11.4g (+5.20g, +83.87%) | |
| Sugars | 20.0g (-11.25g, -36.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.32g, +37.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 2.86mg (+0.98mg, +52.13%) | |
| Potassium, K | 371.0mg (-4.00mg, -1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Dried Brown Rice Syrup, Vegetable Glycerin, Oat Fiber, Coffee Extract, Cocoa, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 3.57g (-12.05g, -77.14%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 107.0mg (-49.00mg, -31.41%) | |
| Total Carbohydrates | 82.14g (+19.64g, +31.42%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 0.0g (-31.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.46g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 0.0mg (-1.88mg, -100.00%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Onion Powder, Eggs, Canola Oil, Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 10.94g (-4.68g, -29.96%) | |
| Saturated Fat | 1.56g (-7.82g, -83.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 141.0mg (-15.00mg, -9.62%) | |
| Total Carbohydrates | 67.19g (+4.69g, +7.50%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 17.19g (-14.06g, -44.99%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+1.56g, +24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+16.00mg, +25.81%) | |
| Iron, Fe | 2.19mg (+0.31mg, +16.49%) | |
| Potassium, K | 359.0mg (-16.00mg, -4.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.47g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Nonfat Dry Milk, Whey, Corn Starch, Dried Blueberries, Molasses, Honey, Natural Flavor, Whole Grain Wheat, Soy Lecithin, Coconut Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (-6.38g, -68.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 172.0mg (+16.00mg, +10.26%) | |
| Total Carbohydrates | 65.4g (+2.90g, +4.64%) | |
| Dietary Fiber | 11.7g (+5.50g, +88.71%) | |
| Sugars | 19.2g (-12.05g, -38.56%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (+2.05g, +32.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+6.00mg, +9.68%) | |
| Iron, Fe | 3.0mg (+1.12mg, +59.57%) | |
| Potassium, K | 376.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Fiber, insoluble | 8.0g | |
| Total fat (NLEA) | 14.0g | |
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Dried Brown Rice Syrup, Vegetable Glycerin, Oat Fiber, Coffee Extract, Cocoa, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 9.84g (-5.78g, -37.00%) | |
| Saturated Fat | 1.64g (-7.74g, -82.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 131.0mg (-25.00mg, -16.03%) | |
| Total Carbohydrates | 68.85g (+6.35g, +10.16%) | |
| Dietary Fiber | 4.9g (-1.30g, -20.97%) | |
| Sugars | 21.31g (-9.94g, -31.81%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.95g, +31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+20.00mg, +32.26%) | |
| Iron, Fe | 2.13mg (+0.25mg, +13.30%) | |
| Potassium, K | 377.0mg (+2.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.74g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Dried Apple, Nonfat Dry Milk, Whey, Corn Starch, Molasses, Natural Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+4.00kcal, +1.07%) | |
| Total Fat | 10.34g (-5.28g, -33.80%) | |
| Saturated Fat | 5.17g (-4.21g, -44.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 172.0mg (+16.00mg, +10.26%) | |
| Total Carbohydrates | 58.62g (-3.88g, -6.21%) | |
| Dietary Fiber | 20.7g (+14.50g, +233.87%) | |
| Sugars | 13.79g (-17.46g, -55.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+4.09g, +65.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+7.00mg, +11.29%) | |
| Iron, Fe | 3.45mg (+1.57mg, +83.51%) | |
| Potassium, K | 345.0mg (-30.00mg, -8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Strawberry Puree, Organic Soluble Tapioca Fiber, Organic Banana, Organic Vegetable Glycerine, Water, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Pectin, Organic Natural Strawberry Flavor, Organic Fruit Juice For Color (elderberry, Apple Blackcurrant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 11.11g (-4.51g, -28.87%) | |
| Saturated Fat | 3.33g (-6.05g, -64.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 48.89g (-13.61g, -21.78%) | |
| Dietary Fiber | 11.1g (+4.90g, +79.03%) | |
| Sugars | 13.33g (-17.92g, -57.34%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.42g, +326.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-13.00mg, -20.97%) | |
| Iron, Fe | 8.89mg (+7.01mg, +372.87%) | |
| Potassium, K | 387.0mg (+12.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein, Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 11.11g (-4.51g, -28.87%) | |
| Saturated Fat | 3.33g (-6.05g, -64.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 48.89g (-13.61g, -21.78%) | |
| Dietary Fiber | 11.1g (+4.90g, +79.03%) | |
| Sugars | 13.33g (-17.92g, -57.34%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.42g, +326.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-13.00mg, -20.97%) | |
| Iron, Fe | 8.89mg (+7.01mg, +372.87%) | |
| Potassium, K | 387.0mg (+12.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 11.11g (-4.51g, -28.87%) | |
| Saturated Fat | 3.33g (-6.05g, -64.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 48.89g (-13.61g, -21.78%) | |
| Dietary Fiber | 11.1g (+4.90g, +79.03%) | |
| Sugars | 13.33g (-17.92g, -57.34%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.42g, +326.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-13.00mg, -20.97%) | |
| Iron, Fe | 8.89mg (+7.01mg, +372.87%) | |
| Potassium, K | 387.0mg (+12.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Almonds, Inulin, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 7.5g (-8.12g, -51.98%) | |
| Saturated Fat | 1.25g (-8.13g, -86.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 162.0mg (+6.00mg, +3.85%) | |
| Total Carbohydrates | 70.0g (+7.50g, +12.00%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 15.0g (-16.25g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.25g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+16.00mg, +25.81%) | |
| Iron, Fe | 5.0mg (+3.12mg, +165.96%) | |
| Potassium, K | 390.0mg (+15.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*, Chia Seeds*, Flavors* (pumpkin*, Vanilla*), Spices* (cinnamon*, Nutmeg*, Ginger*), Sea Salt, Pumpkin Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 1.43g (-14.19g, -90.85%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 186.0mg (+30.00mg, +19.23%) | |
| Total Carbohydrates | 82.86g (+20.36g, +32.58%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 48.57g (+17.32g, +55.42%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.39g, -54.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 5.14mg (+3.26mg, +173.40%) | |
| Potassium, K | 386.0mg (+11.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 1.43g (-14.19g, -90.85%) | |
| Saturated Fat | 0.0g (-9.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 186.0mg (+30.00mg, +19.23%) | |
| Total Carbohydrates | 82.86g (+20.36g, +32.58%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 48.57g (+17.32g, +55.42%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.39g, -54.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 5.14mg (+3.26mg, +173.40%) | |
| Potassium, K | 386.0mg (+11.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||