Aqua Star Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells, Cajun Style by Aqua Star, Inc: Similar Foods

Product:
Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells, Cajun Style
Brand:
Aqua Star
Maker:
Aqua Star, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508343/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total Fat6.41g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 34.0mg
Sodium 298.0mg
Total Carbohydrates 11.86g
Dietary Fiber 0.6g
Sugars 0.96g
Sugars, added N/A
Protein 12.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg
Iron, Fe0.64mg
Potassium, K134.0mg
Vitamin D, IU38.0IU
Ingredients
Tilapia, Pasta (water, Durum Wheat Flour Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (whole Milk [milk, Vitamin D], Water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt Enzymes, Annatto {vegetable Color}, Potato Starch, Corn Starch], Fontina Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto {coloring}], Butter [pasteurized Cream {milk}], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Salt, Expeller Pressed Canola Oil, Cheese Flavor [maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt], Natural Flavor [potato Maltodextrin, Natural Flavor, Gum Arabic], White Pepper, Xanthan Gum, Garlic Powder), Blackened Seasoning (salt, Chili Pepper, Spices, Dehydrated Garlic, Paprika, Extractives Of Paprika {color}, Dehydrated Onion, Red Pepper, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+3.00kcal, +1.95%)
Total Fat5.88g (-0.53g, -8.27%)
Saturated Fat 3.53g (=)
Trans Fat 0.2g (+0.20g)
Cholesterol 18.0mg (-16.00mg, -47.06%)
Sodium 278.0mg (-20.00mg, -6.71%)
Total Carbohydrates 21.57g (+9.71g, +81.87%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 1.96g (+1.00g, +104.17%)
Sugars, added N/A
Protein 4.71g (-7.47g, -61.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+1.00mg, +1.03%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K130.0mg (-4.00mg, -2.99%)
Vitamin D, IU16.0IU (-22.00IU, -57.89%)
Ingredients
Arborio Rice (water, Arborio Rice), Milk (pasteurized Milk, Cream), Mushrooms, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine, Onion, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Chicken Flavor, Spice Extractives Including Turmeric), Butter (sweet Cream), Garlic, Corn Starch, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+11.00kcal, +7.14%)
Total Fat7.06g (+0.65g, +10.14%)
Saturated Fat 3.14g (-0.39g, -11.05%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-18.00mg, -52.94%)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 19.22g (+7.36g, +62.06%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.57g (+0.61g, +63.54%)
Sugars, added N/A
Protein 5.88g (-6.30g, -51.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+1.00mg, +1.03%)
Iron, Fe0.63mg (-0.01mg, -1.56%)
Potassium, K141.0mg (+7.00mg, +5.22%)
Vitamin D, IU11.0IU (-27.00IU, -71.05%)
Ingredients
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+3.00kcal, +1.95%)
Total Fat8.06g (+1.65g, +25.74%)
Saturated Fat 4.44g (+0.91g, +25.78%)
Trans Fat 0.2g (+0.20g)
Cholesterol 26.0mg (-8.00mg, -23.53%)
Sodium 290.0mg (-8.00mg, -2.68%)
Total Carbohydrates 14.92g (+3.06g, +25.80%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 1.61g (+0.65g, +67.71%)
Sugars, added N/A
Protein 5.24g (-6.94g, -56.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+4.00mg, +4.12%)
Iron, Fe1.09mg (+0.45mg, +70.31%)
Potassium, K133.0mg (-1.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mushroom And Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Portobello Mushrooms, Goat Cheese [goat Milk, Cheese Cultures, Rennet, Salt], Romano Cheese Made From Cow's Milk [cultured Milk, Salt, Enzymes], Ricotta Cheese [whey, Milk, Distilled Vinegar, Carrageenan {stabilizer}], Less Than 2% Of: Shallots, Garlic, Dried Whole Eggs, Spices, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Corn Starch, Sea Salt), Crimini Mushrooms, Water, Heavy Cream, Red Bell Peppers, Spinach, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Salt, Dehydrated Garlic), Less Than 2% Of: Onions, Unsalted Butter (cream, Natural Flavor), Corn Starch, White Wine, Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Salt, Lemon Juice Concentrate, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+3.00kcal, +1.95%)
Total Fat7.86g (+1.45g, +22.62%)
Saturated Fat 11.43g (+7.90g, +223.80%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-2.00mg, -5.88%)
Sodium 293.0mg (-5.00mg, -1.68%)
Total Carbohydrates 15.0g (+3.14g, +26.48%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.43g (+0.47g, +48.96%)
Sugars, added N/A
Protein 8.57g (-3.61g, -29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+10.00mg, +10.31%)
Iron, Fe0.64mg (=)
Potassium, K121.0mg (-13.00mg, -9.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Penne Rigate Pasta (water, Enriched Penne Rigate Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Alfredo Sauce (whole Milk [milk, Vitamin D3], Water, Heavy Cream, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti Caking Agent)], Butter [cream, Salt), Modified Corn Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Salt, Cultured Dextrose [maltodextrin, Cultured Dextrose], Parmesan Cheese Flavor Base [parmesan Cheese Concentrate (granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid), Salt, Yeast Extract, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Butter (cream), Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor], Garlic, Black Pepper, Citric Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+5.00kcal, +3.25%)
Total Fat7.05g (+0.64g, +9.98%)
Saturated Fat 2.2g (-1.33g, -37.68%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-12.00mg, -35.29%)
Sodium 322.0mg (+24.00mg, +8.05%)
Total Carbohydrates 15.86g (+4.00g, +33.73%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 0.88g (-0.08g, -8.33%)
Sugars, added N/A
Protein 9.25g (-2.93g, -24.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-2.00mg, -2.06%)
Iron, Fe1.32mg (+0.68mg, +106.25%)
Potassium, K160.0mg (+26.00mg, +19.40%)
Vitamin D, IU18.0IU (-20.00IU, -52.63%)
Ingredients
Cooked Rice (water, Rice), Water, Cooked Grilled Seasoned Chicken White Meat Strips (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Black Beans, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Contains 2% Or Less Tomato Paste, Super Sweet Corn, Red Bell Pepper, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder [milk], Onion Powder, Extractives Of Turmeric [color], Natural Flavor), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Chicken Flavor Base (chicken Flavor [chicken, Flavors), Salt, Lactose [milk], Flavors, Sugar, Onion Powder, Garlic Powder, Mono And Diglycerides, Turmeric Oleoresin), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-15.00kcal, -9.74%)
Total Fat10.71g (+4.30g, +67.08%)
Saturated Fat 5.95g (+2.42g, +68.56%)
Trans Fat 0.2g (+0.20g)
Cholesterol 30.0mg (-4.00mg, -11.76%)
Sodium 317.0mg (+19.00mg, +6.38%)
Total Carbohydrates 5.56g (-6.30g, -53.12%)
Dietary Fiber 0.4g (-0.20g, -33.33%)
Sugars 1.59g (+0.63g, +65.63%)
Sugars, added N/A
Protein 4.76g (-7.42g, -60.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+15.00mg, +15.46%)
Iron, Fe0.4mg (-0.24mg, -37.50%)
Potassium, K113.0mg (-21.00mg, -15.67%)
Vitamin D, IU16.0IU (-22.00IU, -57.89%)
Ingredients
Water, Whole Milk (milk, Vitamin D3), Cauliflower, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Cream (pasteurized Cream, Carrageenan), Rendered Bacon Fat (cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Modified Corn Starch, Onions, Uncured Bacon (no Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Juice Powder And Sea Salt: Pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Carrots, Chicken Flavor (chicken Meat, Chicken Juices, Salt, Potato Flour, Natural Flavoring, Carrot Powder, Turmeric), Unsalted Butter (pasteurized Cream, Natural Flavors), Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parsley, Natural Flavor, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+27.00kcal, +17.53%)
Total Fat7.49g (+1.08g, +16.85%)
Saturated Fat 4.41g (+0.88g, +24.93%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-14.00mg, -41.18%)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 21.59g (+9.73g, +82.04%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 2.64g (+1.68g, +175.00%)
Sugars, added N/A
Protein 7.05g (-5.13g, -42.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+26.00mg, +26.80%)
Iron, Fe0.4mg (-0.24mg, -37.50%)
Potassium, K128.0mg (-6.00mg, -4.48%)
Vitamin D, IU26.0IU (-12.00IU, -31.58%)
Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Wine, Onions, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Natural Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+8.00kcal, +5.19%)
Total Fat7.47g (+1.06g, +16.54%)
Saturated Fat 4.56g (+1.03g, +29.18%)
Trans Fat 0.21g (+0.21g)
Cholesterol 31.0mg (-3.00mg, -8.82%)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 14.94g (+3.08g, +25.97%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.24g (+0.28g, +29.17%)
Sugars, added N/A
Protein 7.88g (-4.30g, -35.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+32.00mg, +32.99%)
Iron, Fe0.33mg (-0.31mg, -48.44%)
Potassium, K133.0mg (-1.00mg, -0.75%)
Vitamin D, IU12.0IU (-26.00IU, -68.42%)
Ingredients
Cooked Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Milk With Vitamin D Added, Broccoli, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Unsalted Butter, Corn Starch, Parsley, Garlic Puree, Salt, Spice, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+7.00kcal, +4.55%)
Total Fat7.06g (+0.65g, +10.14%)
Saturated Fat 3.14g (-0.39g, -11.05%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-20.00mg, -58.82%)
Sodium 306.0mg (+8.00mg, +2.68%)
Total Carbohydrates 18.82g (+6.96g, +58.68%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.57g (+0.61g, +63.54%)
Sugars, added N/A
Protein 5.88g (-6.30g, -51.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+1.00mg, +1.03%)
Iron, Fe0.63mg (-0.01mg, -1.56%)
Potassium, K141.0mg (+7.00mg, +5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+25.00kcal, +16.23%)
Total Fat7.86g (+1.45g, +22.62%)
Saturated Fat 4.29g (+0.76g, +21.53%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-2.00mg, -5.88%)
Sodium 314.0mg (+16.00mg, +5.37%)
Total Carbohydrates 17.86g (+6.00g, +50.59%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 1.43g (+0.47g, +48.96%)
Sugars, added N/A
Protein 0.71g (-11.47g, -94.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+10.00mg, +10.31%)
Iron, Fe1.0mg (+0.36mg, +56.25%)
Potassium, K136.0mg (+2.00mg, +1.49%)
Vitamin D, IU71.0IU (+33.00IU, +86.84%)
Ingredients
Alfredo Sauce (water, Milk [milk, Vitamin D3], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum}] Heavy Cream [pasteurized Heavy Cream, Carrageenan], Butter [pasteurized Cream {milk}], Garlic [water, Garlic], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Flour [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Corn Starch, Romano Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Salt, White Pepper, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence]), Cooked Fettuccine Pasta (water, Fettuccine Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Fully Cooked Blackened Chicken Breast (boneless, Skinless Chicken Breast, Water, Contains Less Than 2% Of The Following: Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Potato Starch, Vinegar, Yeast Extract, And Citrus Extract) Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+14.00kcal, +9.09%)
Total Fat4.8g (-1.61g, -25.12%)
Saturated Fat 1.6g (-1.93g, -54.67%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+34.00mg, +100.00%)
Sodium 312.0mg (+14.00mg, +4.70%)
Total Carbohydrates 22.4g (+10.54g, +88.87%)
Dietary Fiber 2.4g (+1.80g, +300.00%)
Sugars 1.6g (+0.64g, +66.67%)
Sugars, added N/A
Protein 8.0g (-4.18g, -34.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+23.00mg, +23.71%)
Iron, Fe0.72mg (+0.08mg, +12.50%)
Potassium, K140.0mg (+6.00mg, +4.48%)
Vitamin D, IU32.0IU (-6.00IU, -15.79%)
Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Bread Base [wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes], Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Eggs (eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, White Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Hatch Green Chile, Organic Black Beans, Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Red Peppers, Organic Onions, Organic Corn Starch, Organic Cumin, Organic Chili Powder (organic Chili Pepper, Organic Spices, Salt, Organic Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-3.00kcal, -1.95%)
Total Fat11.17g (+4.76g, +74.26%)
Saturated Fat 2.23g (-1.30g, -36.83%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-6.00mg, -17.65%)
Sodium 291.0mg (-7.00mg, -2.35%)
Total Carbohydrates 2.79g (-9.07g, -76.48%)
Dietary Fiber 1.1g (+0.50g, +83.33%)
Sugars 0.56g (-0.40g, -41.67%)
Sugars, added N/A
Protein 9.5g (-2.68g, -22.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+15.00mg, +15.46%)
Iron, Fe0.8mg (+0.16mg, +25.00%)
Potassium, K156.0mg (+22.00mg, +16.42%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavor; Dressing: Canola Oil, Water, Parmesan Cheese (partskim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Parmesan Cheese Flavor (granular And Parmesan Cheese Blend [milk, Culture, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Less Than 2% Of Distilled Vinegar, Dried Garlic, Sugar, Anchovy Paste (anchovies, Salt, Water), Salt, Citric Acid, Spice, Ground Mustard, Xanthan Gum; Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+14.00kcal, +9.09%)
Total Fat8.82g (+2.41g, +37.60%)
Saturated Fat 5.0g (+1.47g, +41.64%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+4.00mg, +11.76%)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 12.94g (+1.08g, +9.11%)
Dietary Fiber 1.5g (+0.90g, +150.00%)
Sugars 1.47g (+0.51g, +53.13%)
Sugars, added N/A
Protein 9.12g (-3.06g, -25.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+3.00mg, +3.09%)
Iron, Fe0.88mg (+0.24mg, +37.50%)
Potassium, K172.0mg (+38.00mg, +28.36%)
Vitamin D, IU12.0IU (-26.00IU, -68.42%)
Ingredients
Alfredo Sauce (whole Milk [milk, Vitamin D3], Cream [pasteurized Cream, Carrageenan], Water, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Unsalted Butter [cream (milk), Natural Flavor], Corn Starch, Rice Starch, Sea Salt, Spice), Cooked Fettuccine Pasta (water, Fettuccine Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower Oil), Grilled Chicken Strips (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper) , Broccoli, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-11.00kcal, -7.14%)
Total Fat10.71g (+4.30g, +67.08%)
Saturated Fat 7.14g (+3.61g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+20.00mg, +58.82%)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 3.57g (-8.29g, -69.90%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 3.57g (+2.61g, +271.88%)
Sugars, added N/A
Protein 10.71g (-1.47g, -12.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-4.00mg, -4.12%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K146.0mg (+12.00mg, +8.96%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Pasteurized Cultured Goat Milk, Bell Pepper Puree, Salt, Black Garlic Puree, Bell Pepper Powder, Chermoula Spice, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+4.00kcal, +2.60%)
Total Fat7.92g (+1.51g, +23.56%)
Saturated Fat 4.17g (+0.64g, +18.13%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-3.00mg, -8.82%)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 14.58g (+2.72g, +22.93%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 1.67g (+0.71g, +73.96%)
Sugars, added N/A
Protein 8.75g (-3.43g, -28.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+24.00mg, +24.74%)
Iron, Fe0.67mg (+0.03mg, +4.69%)
Potassium, K117.0mg (-17.00mg, -12.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Penne Rigate Pasta (water, Enriched Penne Rigate Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Alfredo Sauce (whole Milk [milk, Vitamin D3], Water, Heavy Cream, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking Agent)], Butter [cream, Salt], Modified Corn Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Granulated Salt, Cultured Dextrose [maltodextrin, Cultured Dextrose], Parmesan Cheese Flavor Base [parmesan Cheese Concentrate {granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid}, Salt, Yeast Extract, Parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Butter {cream}, Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor], Garlic, Black Pepper, Citric Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley