Amy's Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka by Amy's Kitchen Inc: Similar Foods

Product:
Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2369960/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat7.43g
Saturated Fat 3.35g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 182.0mg
Total Carbohydrates 15.24g
Dietary Fiber 1.5g
Sugars 2.6g
Sugars, added N/A
Protein 4.09g
Core Vitamins and Minerals
Vitamin A, IU279.0IU
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca56.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Basmati Rice, Organic Spinach, Organic Onions, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Potatoes, Filtered Water, Organic Tomato Puree, Organic Coconut Milk (organic Coconut, Water), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Organic Ginger Puree (water, Organic Ginger), Organic Carrots, Butter (cream, Salt), Spices, Sea Salt, Organic Cilantro, Paprika, Turmeric, Mango Powder, Organic Jalapeno Peppers, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+14.00kcal, +9.66%)
Total Fat7.96g (+0.53g, +7.13%)
Saturated Fat 4.42g (+1.07g, +31.94%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+16.00mg, +145.45%)
Sodium 186.0mg (+4.00mg, +2.20%)
Total Carbohydrates 17.7g (+2.46g, +16.14%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 5.31g (+2.71g, +104.23%)
Sugars, added N/A
Protein 3.54g (-0.55g, -13.45%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-14.00IU, -5.02%)
Vitamin C, total ascorbic acid3.2mg (-1.30mg, -28.89%)
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe0.32mg (-0.68mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Water, Cream, Milk, Butter (cream, Salt), Sugar, Modified Food Starch, Contains 2% Or Less Of: Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Spice, Nisin Preparation And Natural Smoke Flavor (water, Natural Hickory Smoke Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+6.00kcal, +4.14%)
Total Fat8.06g (+0.63g, +8.48%)
Saturated Fat 2.02g (-1.33g, -39.70%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 204.0mg (+22.00mg, +12.09%)
Total Carbohydrates 14.61g (-0.63g, -4.13%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 2.02g (-0.58g, -22.31%)
Sugars, added N/A
Protein 6.05g (+1.96g, +47.92%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-27.00IU, -9.68%)
Vitamin C, total ascorbic acid6.8mg (+2.30mg, +51.11%)
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe1.36mg (+0.36mg, +36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix Greens, Farro, Yogurt Herb Dressing (greek Yogurt (non Homogenized Grade A Pasteurized Milk, Milk Protein Concentrate, Pectin), Water, Extra Virgin Olive Oil, Basil, Mint, Chive, Honey, Shallots, Salt, Black Pepper), Pickled Red Onion (red Wine Vinegar (red Wine Vinegar Reduced With Water To 5% (50 Grain) Acidity), Water, Red Onion, Garlic, Dill, Salt, Pickling Spice (mustard Seed, Bay Leaves, Coriander Seed, Allspice, Dill Seed, Peppercorn, Chili Pepper), Green Peas, Sunflower Seeds, Sugar Snap Peas, Cucumber, Goat Cheese (pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-7.00kcal, -4.83%)
Total Fat3.99g (-3.44g, -46.30%)
Saturated Fat 1.81g (-1.54g, -45.97%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 217.0mg (+35.00mg, +19.23%)
Total Carbohydrates 16.67g (+1.43g, +9.38%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 2.17g (-0.43g, -16.54%)
Sugars, added N/A
Protein 9.42g (+5.33g, +130.32%)
Core Vitamins and Minerals
Vitamin A, IU272.0IU (-7.00IU, -2.51%)
Vitamin C, total ascorbic acid9.8mg (+5.30mg, +117.78%)
Calcium, Ca72.0mg (+16.00mg, +28.57%)
Iron, Fe0.98mg (-0.02mg, -2.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Farro Wheat (water, Farro Wheat), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Red Enchilada Sauce (water, Tomato Paste, Sugar, Sea Salt, Dehydrated Ancho Chili Pepper, Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Powder, Dried Coriander, Dried Oregano, Organic Cayenne Chili Pepper), Cooked Black Beans, Cooked Quinoa (water, Quinoa), Roasted Poblano Fajita Blend (onions, Poblano Peppers, Red Bell Peppers), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Green Onion, Pepitas (pepitas, Canola Oil, Salt), Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat3.32g (-4.11g, -55.32%)
Saturated Fat 1.45g (-1.90g, -56.72%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 207.0mg (+25.00mg, +13.74%)
Total Carbohydrates 21.58g (+6.34g, +41.60%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 1.24g (-1.36g, -52.31%)
Sugars, added N/A
Protein 4.56g (+0.47g, +11.49%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (+32.00IU, +11.47%)
Vitamin C, total ascorbic acid2.0mg (-2.50mg, -55.56%)
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe0.75mg (-0.25mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Cooked Red Beans (with Water And Calcium Chloride), Corn, Sour Cream (cultured Cream, Enzyme), Zucchini, Chicken Broth, Less Than 2% Of Bell Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Modified Food Starch, Green Pepper Sauce (distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid To Preserve Freshness), Half & Half (milk, Cream), Canola Oil, Chili Powder (spices, Salt, Garlic Powder), Cilantro, Nonfat Dry Milk, Green Chile Peppers (with Citric Acid), Salt, Spice, Rendered Chicken Fat, White Distilled Vinegar, Garlic Puree (garlic, Water, Citric Acid), Paprika, Potassium Chloride, Cellulose, Yeast Extract, Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+32.00kcal, +22.07%)
Total Fat8.08g (+0.65g, +8.75%)
Saturated Fat 1.77g (-1.58g, -47.16%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 182.0mg (=)
Total Carbohydrates 17.68g (+2.44g, +16.01%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 1.01g (-1.59g, -61.15%)
Sugars, added N/A
Protein 8.59g (+4.50g, +110.02%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-26.00IU, -9.32%)
Vitamin C, total ascorbic acid3.0mg (-1.50mg, -33.33%)
Calcium, Ca76.0mg (+20.00mg, +35.71%)
Iron, Fe1.36mg (+0.36mg, +36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pennini Pasta (water, Pennini Rigati [semolina {wheat}, Nacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (boneless Chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Organic Basil Pesto (organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese [pasteurized Organic Cows' Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt), Grape Tomatoes, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-7.00kcal, -4.83%)
Total Fat9.29g (+1.86g, +25.03%)
Saturated Fat 5.77g (+2.42g, +72.24%)
Trans Fat 0.32g (+0.32g)
Cholesterol 30.0mg (+19.00mg, +172.73%)
Sodium 183.0mg (+1.00mg, +0.55%)
Total Carbohydrates 9.94g (-5.30g, -34.78%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 1.92g (-0.68g, -26.15%)
Sugars, added N/A
Protein 3.85g (-0.24g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (+42.00IU, +15.05%)
Vitamin C, total ascorbic acid4.8mg (+0.30mg, +6.67%)
Calcium, Ca64.0mg (+8.00mg, +14.29%)
Iron, Fe0.35mg (-0.65mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato, Water, Cream, Reduced Fat Milk, Bacon (pork, Cured With: Water, Salt, Smoke Flavoring, Sugar, Sodium Phosphate, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite), Onion, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto, Scallion, Extra Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Unsalted Butter (cream), Natural Flavor), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-7.00kcal, -4.83%)
Total Fat9.29g (+1.86g, +25.03%)
Saturated Fat 5.77g (+2.42g, +72.24%)
Trans Fat 0.32g (+0.32g)
Cholesterol 30.0mg (+19.00mg, +172.73%)
Sodium 183.0mg (+1.00mg, +0.55%)
Total Carbohydrates 9.94g (-5.30g, -34.78%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 1.92g (-0.68g, -26.15%)
Sugars, added N/A
Protein 3.85g (-0.24g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (+42.00IU, +15.05%)
Vitamin C, total ascorbic acid4.8mg (+0.30mg, +6.67%)
Calcium, Ca64.0mg (+8.00mg, +14.29%)
Iron, Fe0.35mg (-0.65mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato, Water, Cream, Reduced Fat Milk, Bacon (pork, Cured With: Water, Salt, Smoke Flavoring, Sugar, Sodium Phosphate, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite), Onion, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Scallion, Extra Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Unsalted Butter (cream, Natural Flavor), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.67
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+14.00kcal, +9.66%)
Total Fat5.61g (-1.82g, -24.50%)
Saturated Fat 0.93g (-2.42g, -72.24%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 224.0mg (+42.00mg, +23.08%)
Total Carbohydrates 25.23g (+9.99g, +65.55%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 2.8g (+0.20g, +7.69%)
Sugars, added N/A
Protein 3.74g (-0.35g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU280.0IU (+1.00IU, +0.36%)
Vitamin C, total ascorbic acid4.5mg (=)
Calcium, Ca37.0mg (-19.00mg, -33.93%)
Iron, Fe1.35mg (+0.35mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Coconut Milk, Cheddar Cheese (cultured Milk, Sea Salt, Enzymes, Annatto Color, Potato Starch, Natamycin (natural Mold Inhibitor), Carrots, Green Beans, Green Peas, Onions, Cane Sugar, Sea Salt, Curry Powder (spices, Salt, Turmeric, And Chili Peppers), Spices, Shell: Enriched Wheat Flour (niacin, Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid, Malted Barly Flour), Water, Canola Oil, Fried In Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+17.00kcal, +11.72%)
Total Fat1.47g (-5.96g, -80.22%)
Saturated Fat 0.0g (-3.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 184.0mg (+2.00mg, +1.10%)
Total Carbohydrates 35.29g (+20.05g, +131.56%)
Dietary Fiber 1.5g (=)
Sugars 23.53g (+20.93g, +805.00%)
Sugars, added N/A
Protein 2.94g (-1.15g, -28.12%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+15.00IU, +5.38%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca88.0mg (+32.00mg, +57.14%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Chocolate Base (water, High Fructose Corn Syrup, Cocoa, Sugar, Corn Syrup, Salt, Citric Acid, Potassium Sorbate [preservative]), White Chocolate Base, (water, Sugar, White Confectionery [sugar, Cocoa Butter, Milk Solids Nonfat, Soy Lecithin, Vanillin], Modified Food Starch Corn, Mono And Diglycerides, Butter, Salt), Chocolate Base (water, Cocoa Processed With Alkali, Sugar, High Fructose Corn Syrup, Corn Syrup, Whey (milk), Whey Protein, Maltodextrin, Stabilizer (mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch Corn, Polysorbate 80, Carrageenan, Dextrose), Chocolate Extract, Lactic Acid, Natural Flavor, Live Culture, Edible Salts, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.61
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+4.00kcal, +2.76%)
Total Fat7.06g (-0.37g, -4.98%)
Saturated Fat 3.72g (+0.37g, +11.04%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 212.0mg (+30.00mg, +16.48%)
Total Carbohydrates 14.13g (-1.11g, -7.28%)
Dietary Fiber 1.5g (=)
Sugars 1.49g (-1.11g, -42.69%)
Sugars, added N/A
Protein 7.43g (+3.34g, +81.66%)
Core Vitamins and Minerals
Vitamin A, IU279.0IU (=)
Vitamin C, total ascorbic acid20.1mg (+15.60mg, +346.67%)
Calcium, Ca93.0mg (+37.00mg, +66.07%)
Iron, Fe0.67mg (-0.33mg, -33.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Pasta (water, Whole Durum Wheat Flour, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Poblano Peppers, Red Bell Peppers, Half And Half (milk, Cream), Natural **uncured Bacon* (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Cheddar Club Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of Romano Cheese (cultured Part Skim Milk, Salt, Enzymes), Bacon Fat, Modified Food Starch, Vinegar, Canola Oil, Blue Cheese Powder (blue Cheese [milk, Salt, Cheese Culture, Enzymes]), Xanthan Gum, Spice, Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+41.00kcal, +28.28%)
Total Fat4.83g (-2.60g, -34.99%)
Saturated Fat 2.76g (-0.59g, -17.61%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 28.28g (+13.04g, +85.56%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 2.07g (-0.53g, -20.38%)
Sugars, added N/A
Protein 7.59g (+3.50g, +85.57%)
Core Vitamins and Minerals
Vitamin A, IU276.0IU (-3.00IU, -1.08%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca69.0mg (+13.00mg, +23.21%)
Iron, Fe1.24mg (+0.24mg, +24.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Milk, Distilled Vinegar, Carrageenan [stabilizer]), Water, Eggs, Contains Less Than 2% Of: Imported Romano Cheese Made From Sheep's Milk (sheep's Milk, Cheese Cultures, Salt, Enzymes), Spice, Bleached Wheat Flour, Dehydrated Parsley Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+41.00kcal, +28.28%)
Total Fat4.83g (-2.60g, -34.99%)
Saturated Fat 2.76g (-0.59g, -17.61%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 28.28g (+13.04g, +85.56%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 2.07g (-0.53g, -20.38%)
Sugars, added N/A
Protein 7.59g (+3.50g, +85.57%)
Core Vitamins and Minerals
Vitamin A, IU276.0IU (-3.00IU, -1.08%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca69.0mg (+13.00mg, +23.21%)
Iron, Fe1.24mg (+0.24mg, +24.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Ricotta Cheese (whey, Milk, Distilled Vinegar, Carrageenan, Water, Egg, Bleached Wheat Flour, Romano Cheese Made From Sheep's Milk (sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spice, Dehydrated Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat5.13g (-2.30g, -30.96%)
Saturated Fat 2.24g (-1.11g, -33.13%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 218.0mg (+36.00mg, +19.78%)
Total Carbohydrates 16.03g (+0.79g, +5.18%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 2.24g (-0.36g, -13.85%)
Sugars, added N/A
Protein 3.85g (-0.24g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (+42.00IU, +15.05%)
Vitamin C, total ascorbic acid3.8mg (-0.70mg, -15.56%)
Calcium, Ca48.0mg (-8.00mg, -14.29%)
Iron, Fe0.87mg (-0.13mg, -13.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Potatoes, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Bulgur Wheat, Organic Lowfat Milk, Organic Celery, Organic Carrots, Grade Aa Butter (cream, Salt), Organic Oats, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sweet Rice Flour, Organic Walnuts, Wheat Gluten, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.18
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+35.00kcal, +24.14%)
Total Fat7.0g (-0.43g, -5.79%)
Saturated Fat 1.0g (-2.35g, -70.15%)
Trans Fat 1.0g (+1.00g)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 170.0mg (-12.00mg, -6.59%)
Total Carbohydrates 32.0g (+16.76g, +109.97%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 17.0g (+14.40g, +553.85%)
Sugars, added N/A
Protein 1.0g (-3.09g, -75.55%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+21.00IU, +7.53%)
Vitamin C, total ascorbic acid1.2mg (-3.30mg, -73.33%)
Calcium, Ca20.0mg (-36.00mg, -64.29%)
Iron, Fe0.36mg (-0.64mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Filling (apples, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Spice, Sodium Benzoate And Potassium Sorbate [preservatives], Salt, Ascorbic Acid, Citric Acid), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Margarine (partially Hydrogenated Soybean Oil, Water, Salt, Soybean Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate, Whey), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cinnamon, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-27.00kcal, -18.62%)
Total Fat3.14g (-4.29g, -57.74%)
Saturated Fat 1.37g (-1.98g, -59.10%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 231.0mg (+49.00mg, +26.92%)
Total Carbohydrates 16.86g (+1.62g, +10.63%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.96g (-0.64g, -24.62%)
Sugars, added N/A
Protein 4.71g (+0.62g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+15.00IU, +5.38%)
Vitamin C, total ascorbic acid2.4mg (-2.10mg, -46.67%)
Calcium, Ca78.0mg (+22.00mg, +39.29%)
Iron, Fe1.06mg (+0.06mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Corn Oil, Modified Cornstarch, Salt, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Potassium Chloride, Granulated Garlic, Spices), Cheese Blend (part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes)