Amy's Veggie Steak & Gravy, Mashed Potatoes & Green Beans, Veggie Steak & Gravy by Amy's Kitchen Inc: Similar Foods

Product:
Veggie Steak & Gravy, Mashed Potatoes & Green Beans, Veggie Steak & Gravy
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2369963/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat5.13g
Saturated Fat 2.24g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 218.0mg
Total Carbohydrates 16.03g
Dietary Fiber 2.2g
Sugars 2.24g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IU321.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca48.0mg
Iron, Fe0.87mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Potatoes, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Bulgur Wheat, Organic Lowfat Milk, Organic Celery, Organic Carrots, Grade Aa Butter (cream, Salt), Organic Oats, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sweet Rice Flour, Organic Walnuts, Wheat Gluten, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-8.00kcal, -6.40%)
Total Fat7.36g (+2.23g, +43.47%)
Saturated Fat 0.92g (-1.32g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 227.0mg (+9.00mg, +4.13%)
Total Carbohydrates 10.43g (-5.60g, -34.93%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.61g (-1.63g, -72.77%)
Sugars, added N/A
Protein 2.45g (-1.40g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IU307.0IU (-14.00IU, -4.36%)
Vitamin C, total ascorbic acid9.2mg (+5.40mg, +142.11%)
Calcium, Ca49.0mg (+1.00mg, +2.08%)
Iron, Fe0.88mg (+0.01mg, +1.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Potatoes (potatoes, Olive Oil, Salt, Black Pepper), Basil Pesto Sauce [canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+8.00kcal, +6.40%)
Total Fat3.32g (-1.81g, -35.28%)
Saturated Fat 1.45g (-0.79g, -35.27%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 207.0mg (-11.00mg, -5.05%)
Total Carbohydrates 21.58g (+5.55g, +34.62%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 1.24g (-1.00g, -44.64%)
Sugars, added N/A
Protein 4.56g (+0.71g, +18.44%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (-10.00IU, -3.12%)
Vitamin C, total ascorbic acid2.0mg (-1.80mg, -47.37%)
Calcium, Ca62.0mg (+14.00mg, +29.17%)
Iron, Fe0.75mg (-0.12mg, -13.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Cooked Red Beans (with Water And Calcium Chloride), Corn, Sour Cream (cultured Cream, Enzyme), Zucchini, Chicken Broth, Less Than 2% Of Bell Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Modified Food Starch, Green Pepper Sauce (distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid To Preserve Freshness), Half & Half (milk, Cream), Canola Oil, Chili Powder (spices, Salt, Garlic Powder), Cilantro, Nonfat Dry Milk, Green Chile Peppers (with Citric Acid), Salt, Spice, Rendered Chicken Fat, White Distilled Vinegar, Garlic Puree (garlic, Water, Citric Acid), Paprika, Potassium Chloride, Cellulose, Yeast Extract, Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-9.00kcal, -7.20%)
Total Fat3.54g (-1.59g, -30.99%)
Saturated Fat 1.13g (-1.11g, -49.55%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 241.0mg (+23.00mg, +10.55%)
Total Carbohydrates 13.83g (-2.20g, -13.72%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 2.25g (+0.01g, +0.45%)
Sugars, added N/A
Protein 7.07g (+3.22g, +83.64%)
Core Vitamins and Minerals
Vitamin A, IU322.0IU (+1.00IU, +0.31%)
Vitamin C, total ascorbic acid1.9mg (-1.90mg, -50.00%)
Calcium, Ca48.0mg (=)
Iron, Fe0.58mg (-0.29mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Brown Rice (water, Brown Rice), Cooked Beef, Yellow Peppers, Fire Roasted Red Bell Peppers, Tomato Puree (water, Tomato Paste), Organic Great Northern Beans (water, Great Northern Beans, Salt), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), 2% Or Less Of Onions, Chia Seed, Olive Oil, Basil, Garlic, Buttermilk Powder, Red Wine Vinegar (red Wine Vinegar, Water), Cornstarch, Plum Powder, Salt, Mushroom Juice Concentrate, Natural Flavor, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Dried Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-6.00kcal, -4.80%)
Total Fat2.64g (-2.49g, -48.54%)
Saturated Fat 1.32g (-0.92g, -41.07%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 233.0mg (+15.00mg, +6.88%)
Total Carbohydrates 18.94g (+2.91g, +18.15%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 2.2g (-0.04g, -1.79%)
Sugars, added N/A
Protein 4.85g (+1.00g, +25.97%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+9.00IU, +2.80%)
Vitamin C, total ascorbic acid4.0mg (+0.20mg, +5.26%)
Calcium, Ca66.0mg (+18.00mg, +37.50%)
Iron, Fe1.19mg (+0.32mg, +36.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onions, Parmesan Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Less Than 1% Of: Salt, Maltodextrin, Garlic (with Water And Citric Acid), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt,vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sugar, Modified Food Starch, Canola Oil, Spices, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein [soy, Corn, Wheat], Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Dried Whey, Dextrose, Caramel Color), Xanthan Gum, Extractives Of Paprika And Natural Flavors, Garlic Salt (salt, Dehydrated Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-5.00kcal, -4.00%)
Total Fat3.73g (-1.40g, -27.29%)
Saturated Fat 1.87g (-0.37g, -16.52%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+13.00mg, +130.00%)
Sodium 237.0mg (+19.00mg, +8.72%)
Total Carbohydrates 13.69g (-2.34g, -14.60%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 3.32g (+1.08g, +48.21%)
Sugars, added N/A
Protein 8.71g (+4.86g, +126.23%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (-10.00IU, -3.12%)
Vitamin C, total ascorbic acid8.7mg (+4.90mg, +128.95%)
Calcium, Ca41.0mg (-7.00mg, -14.58%)
Iron, Fe0.75mg (-0.12mg, -13.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Glazed Diced White Meat Chicken (white Meat Chicken, Water, Sugar, Corn Oil, Tapioca Starch, Salt, Honey), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-16.00kcal, -12.80%)
Total Fat3.21g (-1.92g, -37.43%)
Saturated Fat 1.44g (-0.80g, -35.71%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 221.0mg (+3.00mg, +1.38%)
Total Carbohydrates 14.42g (-1.61g, -10.04%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 0.64g (-1.60g, -71.43%)
Sugars, added N/A
Protein 6.09g (+2.24g, +58.18%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-2.60mg, -68.42%)
Calcium, Ca26.0mg (-22.00mg, -45.83%)
Iron, Fe1.73mg (+0.86mg, +98.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vindaloo Sauce (water, Diced Potatoes, Tomato Paste [tomatoes, Citric Acid], Lamb Broth, Onions, Paprika, Garlic, Vinegar, Ginger, Expeller Pressed Canola Oil, Tamarind, Cane Sugar, Sea Salt, Cumin, Coriander, Red Pepper, Spices), Basmati Rice (water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic), Lamb (lamb, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Water, Cornstarch, Ginger, Sea Salt, Spices, Expeller Pressed Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+3.00kcal, +2.40%)
Total Fat5.6g (+0.47g, +9.16%)
Saturated Fat 0.8g (-1.44g, -64.29%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 204.0mg (-14.00mg, -6.42%)
Total Carbohydrates 13.2g (-2.83g, -17.65%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 0.4g (-1.84g, -82.14%)
Sugars, added N/A
Protein 7.2g (+3.35g, +87.01%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (-21.00IU, -6.54%)
Vitamin C, total ascorbic acid0.5mg (-3.30mg, -86.84%)
Calcium, Ca32.0mg (-16.00mg, -33.33%)
Iron, Fe1.44mg (+0.57mg, +65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pork And Beef, Beans, Contains Less Than 2%: Cornstarch Modified, Beef Fat, Chili Pepper, Onion Powder, Salt, Cumin, Garlic Powder, Cayenne Pepper, Spices, Textured Vegetable Protein (soy Flour, Caramel Color), Monosodium Glutamate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-24.00kcal, -19.20%)
Total Fat2.2g (-2.93g, -57.12%)
Saturated Fat 1.1g (-1.14g, -50.89%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 238.0mg (+20.00mg, +9.17%)
Total Carbohydrates 16.3g (+0.27g, +1.68%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 3.96g (+1.72g, +76.79%)
Sugars, added N/A
Protein 3.52g (-0.33g, -8.57%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+9.00IU, +2.80%)
Vitamin C, total ascorbic acid5.3mg (+1.50mg, +39.47%)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe0.79mg (-0.08mg, -9.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stuffed Rigatoni (enriched Durum Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Whey, Milk, Vinegar, Salt], Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Imported Pecorino Romano Cheese [sheep's Milk, Rennet, Salt], Salt, Modified Food Starch, Black Pepper, Parsley), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Less Than 2% Of Onions, Sugar, Celery, Canola Oil, Salt, Spices, Granulated Garlic, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+17.00kcal, +13.60%)
Total Fat7.11g (+1.98g, +38.60%)
Saturated Fat 4.0g (+1.76g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 240.0mg (+22.00mg, +10.09%)
Total Carbohydrates 16.89g (+0.86g, +5.36%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.11g (+0.87g, +38.84%)
Sugars, added N/A
Protein 4.44g (+0.59g, +15.32%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+12.00IU, +3.74%)
Vitamin C, total ascorbic acid1.1mg (-2.70mg, -71.05%)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Milk, Water, Smoked Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natural Smoke Flavoring, Natamycin As A Natural Mold Inhibitor), Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Butter (sweet Cream, Salt), Modified Corn Starch, Sugar, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Green Onion, Starch Blend (modified Corn Starch, Mono And Diglycerides, Xanthan Gum, Guar Gum, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flour, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+12.00kcal, +9.60%)
Total Fat3.92g (-1.21g, -23.59%)
Saturated Fat 1.31g (-0.93g, -41.52%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 242.0mg (+24.00mg, +11.01%)
Total Carbohydrates 20.92g (+4.89g, +30.51%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 1.96g (-0.28g, -12.50%)
Sugars, added N/A
Protein 3.27g (-0.58g, -15.06%)
Core Vitamins and Minerals
Vitamin A, IU327.0IU (+6.00IU, +1.87%)
Vitamin C, total ascorbic acid2.4mg (-1.40mg, -36.84%)
Calcium, Ca26.0mg (-22.00mg, -45.83%)
Iron, Fe0.94mg (+0.07mg, +8.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pearled Barley (barley, May Contain Trace Amounts Of Wheat), Portobello Mushrooms, Spinach, Pearl Onions, Vegetable Base (vegetables (carrot, Celery, Onion), Cane Sugar, Canola Oil, Dried Potato, Salt, Yeast Extract, Natural Flavor), White Wine, Heavy Whipping Cream (cream (min 40% Milkfat)), Shallots, Mushroom Powder (champignon Mushrooms), Extra Virgin Olive Oil, Garlic, Thyme, Black Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-27.00kcal, -21.60%)
Total Fat6.53g (+1.40g, +27.29%)
Saturated Fat 3.67g (+1.43g, +63.84%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 229.0mg (+11.00mg, +5.05%)
Total Carbohydrates 7.35g (-8.68g, -54.15%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 4.9g (+2.66g, +118.75%)
Sugars, added N/A
Protein 2.04g (-1.81g, -47.01%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-15.00IU, -4.67%)
Vitamin C, total ascorbic acid1.5mg (-2.30mg, -60.53%)
Calcium, Ca41.0mg (-7.00mg, -14.58%)
Iron, Fe0.15mg (-0.72mg, -82.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cream, Diced Tomatoes In Tomato Juice, Smoked Gouda Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natural Flavors), Roasted Red Peppers, Contains Less Than 2% Of: Modified Cornstarch, Sugar, Pomace Olive Oil, Garlic, Sea Salt, Spice, Dehydrated Onion, Salt, Dehydrated Garlic, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-23.00kcal, -18.40%)
Total Fat5.71g (+0.58g, +11.31%)
Saturated Fat 2.86g (+0.62g, +27.68%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 233.0mg (+15.00mg, +6.88%)
Total Carbohydrates 9.39g (-6.64g, -41.42%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 2.45g (+0.21g, +9.38%)
Sugars, added N/A
Protein 2.86g (-0.99g, -25.71%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-15.00IU, -4.67%)
Vitamin C, total ascorbic acid7.3mg (+3.50mg, +92.11%)
Calcium, Ca61.0mg (+13.00mg, +27.08%)
Iron, Fe0.29mg (-0.58mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp Stock From Concentrate (water, Shrimp, Salt), Light Cream, Potatoes, Corn And Roasted Corn, Water, Onions, Half And Half Shrimp (shrimp, Salt), Red Bell Peppers, Contains 2% Or Less Of: Corn Starch, Butter (cream, Salt), Nonfat Dry Milk, Wheat Flour, Organic Canola Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Garlic, Acacia And Xanthan Gum, Sugar, Nisin Preparation, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+6.00kcal, +4.80%)
Total Fat5.45g (+0.32g, +6.24%)
Saturated Fat 2.24g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 256.0mg (+38.00mg, +17.43%)
Total Carbohydrates 14.1g (-1.93g, -12.04%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 2.88g (+0.64g, +28.57%)
Sugars, added N/A
Protein 6.41g (+2.56g, +66.49%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (=)
Vitamin C, total ascorbic acid3.8mg (=)
Calcium, Ca48.0mg (=)
Iron, Fe0.87mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Sauce (water, Tomato Paste, Onions, Parmesan Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, [enzymes], Garlic [garlic, Water], Whey, Onion Powder, Buttermilk, Potassium Chloride, Natural Parmesan Cheese Flavor, Citric Acid), Cooked Enriched Mafalda Pasta (water, Semolina Durum Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Style Meatballs (beef, Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Seasoning [parmesan Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Spices, Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder], Salt, Sodium Tripolyphosphate, Natural Flavor), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-33.00kcal, -26.40%)
Total Fat2.5g (-2.63g, -51.27%)
Saturated Fat 0.42g (-1.82g, -81.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 233.0mg (+15.00mg, +6.88%)
Total Carbohydrates 14.17g (-1.86g, -11.60%)
Dietary Fiber 4.6g (+2.40g, +109.09%)
Sugars 1.25g (-0.99g, -44.20%)
Sugars, added N/A
Protein 3.75g (-0.10g, -2.60%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-9.00IU, -2.80%)
Vitamin C, total ascorbic acid5.0mg (+1.20mg, +31.58%)
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe1.5mg (+0.63mg, +72.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Diced Tomatoes In Tomato Juice, Corn, Black Bean Flakes, Green Chilies, Red Bell Pepper, Contains Less Than 2% Of: Corn Oil, Carrots, Onions, Celery, Tomato Paste, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring Cilantro, Tapioca Starch, Rice Starch, Spices, Minced Garlic, Lime Juice, Sea Salt, Dehydrated Onion, Paprika, Sugar, Dehydrated Orange Peel, Dried Chilies, Jalapeno Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-11.00kcal, -8.80%)
Total Fat6.53g (+1.40g, +27.29%)
Saturated Fat 3.67g (+1.43g, +63.84%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+31.00mg, +310.00%)
Sodium 216.0mg (-2.00mg, -0.92%)
Total Carbohydrates 9.39g (-6.64g, -41.42%)
Dietary Fiber 0.4g (-1.80g, -81.82%)
Sugars 3.27g (+1.03g, +45.98%)
Sugars, added N/A
Protein 4.49g (+0.64g, +16.62%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-15.00IU, -4.67%)
Vitamin C, total ascorbic acid6.1mg (+2.30mg, +60.53%)
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe0.59mg (-0.28mg, -32.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Light Cream, Shrimp, Corn, Potatoes, Onions, Red Bell Peppers, Contains 2% Or Less Of: Roasted Corn, Butter (cream, Salt), Sugar, Cornstarch, Wheat Flour, Soybean Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Shrimp Stock (shrimp, Salt), Garlic, Nisin Preparation And Spices