Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer by Amy's Kitchen Inc: Similar Foods

Product:
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673153/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat4.24g
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 233.0mg
Total Carbohydrates 15.9g
Dietary Fiber 2.5g
Sugars 1.77g
Sugars, added N/A
Protein 4.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe1.31mg
Potassium, K219.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Organic Kidney Beans, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Sea Salt, Spices, Turmeric, Organic Jalapeo Peppers, Organic Cornstarch, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-1.00kcal, -0.83%)
Total Fat4.86g (+0.62g, +14.62%)
Saturated Fat 1.52g (-0.07g, -4.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 240.0mg (+7.00mg, +3.00%)
Total Carbohydrates 11.25g (-4.65g, -29.25%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 1.82g (+0.05g, +2.82%)
Sugars, added N/A
Protein 7.29g (+2.34g, +47.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-5.00mg, -8.33%)
Iron, Fe0.73mg (-0.58mg, -44.27%)
Potassium, K219.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Vermont White Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*], Contains 2% Or Less Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Modified Corn Starch, Salt, Cheddar And Romano Cheese Flavor [cheddar And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Natural Flavors, Sodium Phosphate, Salt, Sodium Citrate, Xanthan Gum], Modified Rice Starch, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Enzyme Modified Cream [cream, Water, Salt], Gelatin, Xanthan Gum, Guar Gum, Flavoring), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+12.00kcal, +10.00%)
Total Fat2.65g (-1.59g, -37.50%)
Saturated Fat 1.47g (-0.12g, -7.55%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 238.0mg (+5.00mg, +2.15%)
Total Carbohydrates 19.71g (+3.81g, +23.96%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 1.47g (-0.30g, -16.95%)
Sugars, added N/A
Protein 7.65g (+2.70g, +54.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe1.65mg (+0.34mg, +25.95%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Sauce (tomato Puree [water, Tomato Paste], Ground Tomatoes [tomatoes, Tomato Puree, Citric Acid], Water, Green Onions, Cilantro, Red Bell Pepper Puree, Roasted Garlic Puree, Roasted Poblano Pepper Puree [poblano Peppers, Water, Citric Acid], Cornstarch, Lime Juice Concentrate, Salt, Spices, Dried Chipotle Pepper), Seasoned Cooked Beef (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning (yeast Extract, Citrus Extract), Malt Extract, Sunflower Oil, Spice, Spice Extractives), Vegetable Blend (black Beans, Corn, Onions, Chili Peppers, Green Bell Peppers, Red Pepper), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-10.00kcal, -8.33%)
Total Fat7.0g (+2.76g, +65.09%)
Saturated Fat 1.5g (-0.09g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 230.0mg (-3.00mg, -1.29%)
Total Carbohydrates 8.0g (-7.90g, -49.69%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 5.0g (+3.23g, +182.49%)
Sugars, added N/A
Protein 3.0g (-1.95g, -39.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe0.9mg (-0.41mg, -31.30%)
Potassium, K230.0mg (+11.00mg, +5.02%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce Watermelon Lime Vinaigrette (water, Soybean Oil, Sugar, Watermelon Juice Concentrate, Red Wine Vinegar, Lime Juice Concentrate, Distilled Vinegar, Contains Less Than 2% Of Salt, Citric Acid, Dehydrated Beet [color], Xanthan Gum, Natural Flavor), Radicchio, Roasted Almonds (almonds, Canola Oil, Salt), Feta (feta [pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose], Anti Caking [powdered Cellulose]), Roasted Watermelon Seeds (watermelon Seeds, Canola, Cottonseed, Peanut And Or Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-14.00kcal, -11.67%)
Total Fat2.64g (-1.60g, -37.74%)
Saturated Fat 0.66g (-0.93g, -58.49%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 233.0mg (=)
Total Carbohydrates 15.86g (-0.04g, -0.25%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 4.85g (-0.10g, -2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe0.84mg (-0.47mg, -35.88%)
Potassium, K207.0mg (-12.00mg, -5.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Semolina Flour, Filtered Water), Organic Broccoli, Organic Diced Tomatoes, Organic Tomato Puree, Organic Asparagus, Shallots, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Basil, Extra Virgin Olive Oil, Organic Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (=)
Total Fat8.0g (+3.76g, +88.68%)
Saturated Fat 2.0g (+0.41g, +25.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 10.0g (-5.90g, -37.11%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 5.0g (+3.23g, +182.49%)
Sugars, added N/A
Protein 3.0g (-1.95g, -39.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe0.7mg (-0.61mg, -46.56%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (romaine And Iceberg Lettuces, Red And Green Cabbages, Carrots, Radishes, Ingredients May Vary By Season), Bbq Ranch Dressing (buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Soybean And Or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less Than 2% Of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive Of Paprika [color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrate, Sodium Benzoate And Potassium Sorbate As Preservatives, Spices, Xanthan Gum), Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice [color]), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.1g (+0.86g, +20.28%)
Saturated Fat 0.59g (-1.00g, -62.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 216.0mg (-17.00mg, -7.30%)
Total Carbohydrates 13.73g (-2.17g, -13.65%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 2.35g (+0.58g, +32.77%)
Sugars, added N/A
Protein 4.71g (-0.24g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.4mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe1.14mg (-0.17mg, -12.98%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice1 (brown Rice1, Water), Broccoli1, Tofu (water, Soybeans1, Canola Oil, Calcium Sulfate And Or Magnesium Chloride And Or Calcium Chloride And Or Glucono Delta Lactone And Or Soy Protein1), Edamame Soybeans1, Carrots1, Snow Peas, Shiitake Mushrooms1, Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1), Green Onions, Red Wine Vinegar1, Canola Oil2, Agave Syrup1, White Miso Paste1 (water, Rice1, Soybeans1, Salt, Aspergillus Oryzae), Sesame Oil, Pickled Ginger (ginger, Cane Sugar, Rice Vinegar, Water), Ginger Puree2, Jalapeno Peppers, Garlic, Salted Mirin (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Black Sesame Seeds, Toasted Sesame Seeds, Dried Nori (seaweed), Corn Starch2, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-16.00kcal, -13.33%)
Total Fat2.07g (-2.17g, -51.18%)
Saturated Fat 1.04g (-0.55g, -34.59%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+10.00mg, +142.86%)
Sodium 245.0mg (+12.00mg, +5.15%)
Total Carbohydrates 13.69g (-2.21g, -13.90%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 2.49g (+0.72g, +40.68%)
Sugars, added N/A
Protein 7.88g (+2.93g, +59.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe0.79mg (-0.52mg, -39.69%)
Potassium, K224.0mg (+5.00mg, +2.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.41g
Ingredients
Sauce And Cooked Chicken: (white Meat Chicken, Water, Skim Milk, Green Ground Tomatoes, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Onions, Buttermilk Powder, Salt, Dried Sour Cream (sour Cream [cultured Cream, Skim Milk]), Cornstarch, Spices, Garlic, Sugar, Oat Fiber, Rice Starch, Tapioca Starch, Lime Juice Concentrate, Jalapeno Peppers, Chicken Stock, Natural Flavor, Potassium Chloride, Chicken Fat, Vinegar) Vegetables And Rice: (cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Black Beans, Red Peppers, Yellow Peppers, Corn, Red Pepper Puree, Green Chiles, Poblano Chiles, Spices, Salt, Lime Juice Concentrate, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-3.00kcal, -2.50%)
Total Fat3.89g (-0.35g, -8.25%)
Saturated Fat 1.39g (-0.20g, -12.58%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 239.0mg (+6.00mg, +2.58%)
Total Carbohydrates 12.78g (-3.12g, -19.62%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 2.22g (+0.45g, +25.42%)
Sugars, added N/A
Protein 7.22g (+2.27g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+12.00mg, +20.00%)
Iron, Fe1.22mg (-0.09mg, -6.87%)
Potassium, K228.0mg (+9.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Wide Egg Noodle Pasta (water, Enriched Wide Egg Noodle Pasta [durum Wheat Semolina, Egg Yolk, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Tomato Sauce (diced Tomatoes In Juice [tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Water, Tomato Paste, Onions, Red Wine [contains Sulfites], Modified Corn Starch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose [maltodextrin, Cultured Dextrose], Parsley, Oregano, Sea Salt, Basil, Black Pepper, Rosemary, Ground Rosemary, Chili Pepper), Cooked Seasoned Pulled Style Beef & Modified Food Starch Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Zucchini, Grape Tomatoes, Spinach, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-7.00kcal, -5.83%)
Total Fat5.65g (+1.41g, +33.25%)
Saturated Fat 0.85g (-0.74g, -46.54%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 226.0mg (-7.00mg, -3.00%)
Total Carbohydrates 12.43g (-3.47g, -21.82%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 9.04g (+7.27g, +410.73%)
Sugars, added N/A
Protein 4.52g (-0.43g, -8.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe0.68mg (-0.63mg, -48.09%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Mix (romaine Lettuce, Red Cabbage, Carrots), Honey Sesame Dressing (water, Soy Sauce [water, Salt, Soybeans, Sugar, Wheat Flour, Less Than 2% Of: Caramel Color, Lactic Acid, Sodium Benzoate As A Preservative, Disodium 5' Inosinate, Disodium 5' Guanylate As Flavor Enhancer], Seasoned Rice Vinegar [rice Vinegar, Invert Sugar, Corn Syrup, Salt, Diluted With Water To 4% Acidity], Soybean Oil And Or Canola Oil And Or Corn Oil, Sugar, Sesame Oil, Honey, Modified Corn Starch, Less Than 2% Of Following: Dehydrated Garlic, Sesame Seeds, Ginger, Sea Salt, Xanthan Gum), Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Or Tapioca Starch, Vinegar, Salt), Roasted Edamame, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+3.00kcal, +2.50%)
Total Fat3.8g (-0.44g, -10.38%)
Saturated Fat 1.75g (+0.16g, +10.06%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 213.0mg (-20.00mg, -8.58%)
Total Carbohydrates 16.37g (+0.47g, +2.96%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 3.51g (+1.74g, +98.31%)
Sugars, added N/A
Protein 5.26g (+0.31g, +6.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-7.00mg, -11.67%)
Iron, Fe1.17mg (-0.14mg, -10.69%)
Potassium, K231.0mg (+12.00mg, +5.48%)
Vitamin D, IU0.0IU
Ingredients
Meat Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Cooked Seasoned Beef [beef, Salt, Natural Flavoring], Onion, Sugar, Yeast Extract [salt], Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Modified Corn Starch, Spices, Dehydrated Garlic, Potassium Chloride [rice Flour], Salt, Datem, Mono And Diglycerides), Cooked Enriched Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Bechamel Mix (ricotta Cheese [whey, Milk, Vinegar, Modified Food Starch, Guar Gum, Carrageenan, Salt], Milk [with Vitamin D3], Water, Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Modified Corn Starch, Salt, Soybean Oil, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Xanthan Gum, Soy Lecithin), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+1.00kcal, +0.83%)
Total Fat10.1g (+5.86g, +138.21%)
Saturated Fat 1.01g (-0.58g, -36.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 222.0mg (-11.00mg, -4.72%)
Total Carbohydrates 8.08g (-7.82g, -49.18%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 5.05g (+3.28g, +185.31%)
Sugars, added N/A
Protein 1.01g (-3.94g, -79.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe0.81mg (-0.50mg, -38.17%)
Potassium, K222.0mg (+3.00mg, +1.37%)
Vitamin D, IU0.0IU
Ingredients
Baby Carrots, Everything Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Egg Yolk, Less Than 2% Of Cream Cheese Powder [cream Cheese {cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes}, Whey, Natural Flavor], Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+20.00kcal, +16.67%)
Total Fat10.0g (+5.76g, +135.85%)
Saturated Fat 1.5g (-0.09g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 230.0mg (-3.00mg, -1.29%)
Total Carbohydrates 11.0g (-4.90g, -30.82%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 3.0g (+1.23g, +69.49%)
Sugars, added N/A
Protein 3.0g (-1.95g, -39.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe0.8mg (-0.51mg, -38.93%)
Potassium, K210.0mg (-9.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Cabbage, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract [color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Green Leaf Lettuce, Avocado Pulp (hass Avocado, Salt, Xanthan Gum, Ascorbic Acid And Citric Acid), Bread Toast (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil], Yeast, Salt, Sugar, Malt, Wheat Gluten, Sodium Bicarbonate), Red Cabbage, Carrot, Kale, White Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+7.00kcal, +5.83%)
Total Fat4.07g (-0.17g, -4.01%)
Saturated Fat 1.81g (+0.22g, +13.84%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 231.0mg (-2.00mg, -0.86%)
Total Carbohydrates 16.29g (+0.39g, +2.45%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 3.62g (+1.85g, +104.52%)
Sugars, added N/A
Protein 6.79g (+1.84g, +37.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe0.9mg (-0.41mg, -31.30%)
Potassium, K197.0mg (-22.00mg, -10.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Rotini Pasta (water, Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Half & Half (milk, Cream), Whey, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Natural Butter Flavor), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Buttermilk Powder, Cheese Powder (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Cheese Flavor (dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Whole Milk, Spices (paprika, Parsley, Black Pepper, Ground Red Pepper, Ground White Pepper), Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder), Corn Maltodextrin, Baker's Yeast Extract, Sea Salt, Garlic, Dextrose & Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (=)
Total Fat8.0g (+3.76g, +88.68%)
Saturated Fat 1.5g (-0.09g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 210.0mg (-23.00mg, -9.87%)
Total Carbohydrates 9.0g (-6.90g, -43.40%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 2.0g (+0.23g, +12.99%)
Sugars, added N/A
Protein 3.0g (-1.95g, -39.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe1.3mg (-0.01mg, -0.76%)
Potassium, K210.0mg (-9.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Romaine Lettuce, Organic Lemon Vinaigette (water, Organic Expeller Pressed Soybean Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Spice, Xanthan Gum), Organic Garlic Romano Crumble Crouton (organic Wheat Flour, Water, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening*, Salt, Organic Romano Cheese [{pasteurized Organic Cows Milk, Cultures, Salt, Enzymes}, Organic Sweet Whey], Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Kale, Organic Radicchio, Organic Parmesan (organic Parmesan [pasteurized Organic, Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking}]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-22.00kcal, -18.33%)
Total Fat2.26g (-1.98g, -46.70%)
Saturated Fat 0.75g (-0.84g, -52.83%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 233.0mg (=)
Total Carbohydrates 15.04g (-0.86g, -5.41%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 2.63g (+0.86g, +48.59%)
Sugars, added N/A
Protein 3.38g (-1.57g, -31.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-7.00mg, -11.67%)
Iron, Fe1.39mg (+0.08mg, +6.11%)
Potassium, K207.0mg (-12.00mg, -5.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (tomatoes, Spinach, Onions), Cheese Ravioli (pasta [enriched Durum Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {pasteurized Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum}, Water, Bread Crumbs {wheat Flour}, Salt, Asiago Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Dried Cane Sugar, Modified Corn Starch, Asiago Cheese Blend {whey, Maltodextrin, Buttermilk, Natural Asiago Cheese Flavor, Salt}, Parmesan Cheese Blend {whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt}, Romano Cheese {cultured Cow's Milk, Salt, Enzymes}, Eggs, Black Pepper, Parsley]), Sauce (water, Tomato Paste, Olive Oil, Sweetened Garlic Puree [garlic, Sugar, Sea Salt], Salt, Corn Starch, Onion Powder, Sugar, Black Pepper, Basil)