Ahold English Muffins by Ahold Usa, Inc: Similar Foods
- Product:
- English Muffins
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934084/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 195.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Yellow Corn Meal, Yellow Corn Flour, Sugar, Calcium Propionate (preservative), Vinegar, Soybean And Or Canola Oil, White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-11.00kcal, -6.29%) | |
| Total Fat | 6.05g (+4.30g, +245.71%) | |
| Saturated Fat | 1.51g (+1.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 24.69g (-8.64g, -25.92%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 1.76g (+0.01g, +0.57%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-7.00g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-17.00mg, -13.28%) | |
| Iron, Fe | 1.26mg (-0.49mg, -28.00%) | |
| Potassium, K | 193.0mg (-2.00mg, -1.03%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Butternut Squash Sauce (water, Butternut Squash, Vegan Parmesan [modified Potato Starch, Palm Fruit Oil, Water, Canola Oil, Cellulose, Maltodextrin, Natural Flavors (contains Autolyzed Yeast), Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Chickpea Miso (rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto], Onions, Extra Virgin Olive Oil, Corn Starch, Modified Corn Starch, Vegan Butter Spread [canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract (color)], Yeast, Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavor], Garlic, Lemon Juice, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Sea Salt, Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum], Sugar, Spice, Paprika Oil), Cooked Gobetti Pasta (water, Gobetti Pasta [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Roasted Butternut Squash (butternut Squash, Safflower Oil), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+13.00kcal, +7.43%) | |
| Total Fat | 5.29g (+3.54g, +202.29%) | |
| Saturated Fat | 2.06g (+2.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 359.0mg (-27.00mg, -6.99%) | |
| Total Carbohydrates | 27.06g (-6.27g, -18.81%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 2.35g (+0.60g, +34.29%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.29g, -21.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+7.00mg, +5.47%) | |
| Iron, Fe | 0.71mg (-1.04mg, -59.43%) | |
| Potassium, K | 182.0mg (-13.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.06g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Organic Crust (organic Wheat Flour, Water, Organic Yeast, Organic Extra Virgin Olive Oil, Organic Sugar, Sea Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Organic Milk, Salt, Enzymes), Kale, Organic Portabella Mushrooms, Red Peppers, Organic Tomato Paste, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Pizza Sauce Seasoning (organic Paprika, Organic Oregano, Organic Garlic Powder, Organic Black Pepper, Organic Basil), Sea Salt, Garlic Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+5.00kcal, +2.86%) | |
| Total Fat | 14.0g (+12.25g, +700.00%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 8.0g (-25.33g, -76.00%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 1.0g (-0.75g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.53g, -52.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 1.2mg (-0.55mg, -31.43%) | |
| Potassium, K | 190.0mg (-5.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Less Than 2% Of Distilled Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Crumbled Garlic Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Crisp Quinoa, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 5.77g (+4.02g, +229.71%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 372.0mg (-14.00mg, -3.63%) | |
| Total Carbohydrates | 25.64g (-7.69g, -23.07%) | |
| Dietary Fiber | 3.2g (-0.30g, -8.57%) | |
| Sugars | 2.56g (+0.81g, +46.29%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-4.76g, -45.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-32.00mg, -25.00%) | |
| Iron, Fe | 1.28mg (-0.47mg, -26.86%) | |
| Potassium, K | 192.0mg (-3.00mg, -1.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Puree, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Potato Starch, Organic Tapioca Starch, Organic Onions, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-13.00kcal, -7.43%) | |
| Total Fat | 8.59g (+6.84g, +390.86%) | |
| Saturated Fat | 4.04g (+4.04g) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 381.0mg (-5.00mg, -1.30%) | |
| Total Carbohydrates | 13.89g (-19.44g, -58.33%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 3.03g (+1.28g, +73.14%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-3.21g, -30.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-7.00mg, -5.47%) | |
| Iron, Fe | 0.86mg (-0.89mg, -50.86%) | |
| Potassium, K | 212.0mg (+17.00mg, +8.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Skim Milk, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Waer, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives], May Also Contain Paprika, Natural Smoke Flavor), White Cheddar Cheese (cultured Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water Dextrose, Spices, Lactic Acid Stater Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrate, Bha, Bht Citric Acid [to Protect Flavor]), Onions 2% Or Less Of Bleached Wheat Flour, Cream Soybean Oil, Butter (cream, Salt), Modified Cornstarch, Garlic Puree, Salt, Sugar, Spices, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-13.00kcal, -7.43%) | |
| Total Fat | 8.59g (+6.84g, +390.86%) | |
| Saturated Fat | 4.04g (+4.04g) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 381.0mg (-5.00mg, -1.30%) | |
| Total Carbohydrates | 13.89g (-19.44g, -58.33%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 3.03g (+1.28g, +73.14%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-3.21g, -30.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-7.00mg, -5.47%) | |
| Iron, Fe | 0.86mg (-0.89mg, -50.86%) | |
| Potassium, K | 212.0mg (+17.00mg, +8.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Skim Milk, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives], May Also Contain Paprika, Natural Smoke Flavor), White Cheddar Cheese (cultured Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Onions, 2% Or Less Of Bleached Wheat Flour, Cream, Soybean Oil, Butter (cream, Salt), Modified Cornstarch, Garlic Puree, Salt, Sugar, Spices, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-15.00kcal, -8.57%) | |
| Total Fat | 13.0g (+11.25g, +642.86%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 370.0mg (-16.00mg, -4.15%) | |
| Total Carbohydrates | 8.0g (-25.33g, -76.00%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.53g, -62.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-15.00mg, -11.72%) | |
| Iron, Fe | 1.0mg (-0.75mg, -42.86%) | |
| Potassium, K | 190.0mg (-5.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (contains Milk), Dehydrated Onion Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Crumbled Garlic Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+2.00kcal, +1.14%) | |
| Total Fat | 8.13g (+6.38g, +364.57%) | |
| Saturated Fat | 4.95g (+4.95g) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 392.0mg (+6.00mg, +1.55%) | |
| Total Carbohydrates | 18.37g (-14.96g, -44.88%) | |
| Dietary Fiber | 0.7g (-2.80g, -80.00%) | |
| Sugars | 1.77g (+0.02g, +1.14%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-3.11g, -29.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-1.00mg, -0.78%) | |
| Iron, Fe | 0.53mg (-1.22mg, -69.71%) | |
| Potassium, K | 208.0mg (+13.00mg, +6.67%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Macaroni (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), American Cheese Spread (cheddar And Colby Cheese [cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Eggs, Cream, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter (cream, Salt), 2% Or Less Of Modified Cornstarch, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Salt, Sour Cream (cultured Cream, Nonfat Milk), Onions, Bleached Wheat Flour, Potassium Chloride, Paprika, Turmeric, Natural Flavor, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-10.00kcal, -5.71%) | |
| Total Fat | 8.24g (+6.49g, +370.86%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 365.0mg (-21.00mg, -5.44%) | |
| Total Carbohydrates | 14.12g (-19.21g, -57.64%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 1.18g (-0.57g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.29g, -21.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-10.00mg, -7.81%) | |
| Iron, Fe | 1.27mg (-0.48mg, -27.43%) | |
| Potassium, K | 165.0mg (-30.00mg, -15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Baked Potato Halves (olive Oil, Contains Less Than 2% Of Butter [cream, Salt], Dehydrated Garlic, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Maltodextrin, Natural Flavors, Nonfat Milk, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Sea Salt, Spices, Turmeric [color], Whey), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [anticaking]), Uncured Bacon Bits With No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Seasoning (brown Sugar, Paprika [color], Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Salt, Contains 2% Or Less Of Spices, Natural Smoke Flavor, Safflower And Or Sunflower Oil [anticaking], Silicon Dioxide [anticaking]), Green Onions, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-16.00kcal, -9.14%) | |
| Total Fat | 6.64g (+4.89g, +279.43%) | |
| Saturated Fat | 3.54g (+3.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 354.0mg (-32.00mg, -8.29%) | |
| Total Carbohydrates | 18.14g (-15.19g, -45.57%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 3.1g (+1.35g, +77.14%) | |
| Sugars, added | N/A | |
| Protein | 7.52g (-3.01g, -28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-17.00mg, -13.28%) | |
| Iron, Fe | 0.71mg (-1.04mg, -59.43%) | |
| Potassium, K | 208.0mg (+13.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Lasagna Pasta (semolina [milled Wheat], Water), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Beef, White Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Cream, Milkfat, Salt), Milk (vitamin D3 Added), Onion, Tomato Paste, Green And Red Bell Pepper, Tortilla Chips (whole Kernel Yellow Corn, Canola Oil, Water, Sea Salt, Trace Of Lime), Cheese Powder (whey, Cheese [cheddar And Blue {pasteurized Milk, Cultures, Salt, Enzymes}], Whey Protein Concentrate, Cream, Salt, Nonfat Dry Milk, Citric Acid, Lactic Acid), Red Beans (red Beans, Water), Nonfat Dry Milk, Cheddar Cheese (pasteurized, Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Corn Starch, Refried Beans (pinto Beans, Salt), Green Chile Pepper (green Chile Pepper, Water, Sea Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [contains Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Lime Juice Concentrate, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-32.00kcal, -18.29%) | |
| Total Fat | 6.43g (+4.68g, +267.43%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 393.0mg (+7.00mg, +1.81%) | |
| Total Carbohydrates | 15.0g (-18.33g, -55.00%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 1.43g (-0.32g, -18.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+18.00mg, +14.06%) | |
| Iron, Fe | 0.71mg (-1.04mg, -59.43%) | |
| Potassium, K | 181.0mg (-14.00mg, -7.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheese Enchiladas (beef Enchilada Sauce [water, Ground Beef, Tomato Paste, Food Starch Modified, Salt, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano], Cheese Filling [monterey Jack Cheese {(pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)}, Cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (anticaking), Natamycin (mold Inhibitor)}, Water, Food Starch Modified]), Corn Tortillas [white Corn Cooked With Lime And Water]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Soybean Oil, Onion, Salt, Garlic, Cumin, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-32.00kcal, -18.29%) | |
| Total Fat | 5.36g (+3.61g, +206.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-29.00mg, -7.51%) | |
| Total Carbohydrates | 17.86g (-15.47g, -46.41%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 3.57mg (+1.82mg, +104.00%) | |
| Potassium, K | 204.0mg (+9.00mg, +4.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin Topping: Garlic, Sunflower Oil, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-22.00kcal, -12.57%) | |
| Total Fat | 7.94g (+6.19g, +353.71%) | |
| Saturated Fat | 4.41g (+4.41g) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 382.0mg (-4.00mg, -1.04%) | |
| Total Carbohydrates | 13.24g (-20.09g, -60.28%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 2.94g (+1.19g, +68.00%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-3.18g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 147.0mg (+19.00mg, +14.84%) | |
| Iron, Fe | 0.79mg (-0.96mg, -54.86%) | |
| Potassium, K | 194.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
Cheese Manicotti (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Eggs, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Egg Whites, Spices, Beta Carotene [color]), Sauce (diced Tomatoes, Tomato Puree, Water, Cream, Chardonnay Wine, Butter [cream, Salt], Salted Vodka [vodka, Salt], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Less Than 2% Of: Extra Virgin Olive Oil, Sauteed Onions [onions, Soybean Oil], Modified Corn Starch, Citric Acid, Tomato Paste, Sugar, Crushed Garlic, Salt, Spices, Datem, Mono And Diglycerides), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley Contains: Egg, Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-28.00kcal, -16.00%) | |
| Total Fat | 7.59g (+5.84g, +333.71%) | |
| Saturated Fat | 4.46g (+4.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 388.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 13.39g (-19.94g, -59.83%) | |
| Dietary Fiber | 0.4g (-3.10g, -88.57%) | |
| Sugars | 2.23g (+0.48g, +27.43%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-3.83g, -36.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 0.89mg (-0.86mg, -49.14%) | |
| Potassium, K | 179.0mg (-16.00mg, -8.21%) | |
| Vitamin D, IU | 18.0IU (+18.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (milk, Vitamin D), Light Cream (milk, Cream), Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto And Paprika Extract), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Butter (pasteurized Cream, Salt), Modified Cornstarch, Sa Salt, Kosher Salt, Mustard Flour, Spices, Yeast Extract, Turmeric And Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-11.00kcal, -6.29%) | |
| Total Fat | 5.47g (+3.72g, +212.57%) | |
| Saturated Fat | 2.49g (+2.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 388.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 14.93g (-18.40g, -55.21%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 1.0g (-0.75g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (+2.90g, +27.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-19.00mg, -14.84%) | |
| Iron, Fe | 1.59mg (-0.16mg, -9.14%) | |
| Potassium, K | 224.0mg (+29.00mg, +14.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roast Beef, Top Round Cap Off Up To 10% Seasoning Solution Added Caramel Color Added (beef, Contains Up To 10% Of A Solution Of Water, Salt, Sodium Phosphate (preservative), Dextrose, Potassium Lactate [preservative] Hydrolyzed Soy Protein, Yeast Extract, Sugar, Sodium Diacetate [preservative] Last Extract, Sugar, Sodium Diacetate (preservative, Beef Stock, Natural Flavors Coated With: Dextrose, Salt, Caramel Color, Paprika, Onion Powder, Garlic Powder, Natural Flavors), Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteinej, Yeast, Margarine [canola And Or Soybean Oil, Palm Oil, Palm Kernel Oils), Wheat Gluten, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Contains 2% Or Less Of Enzymes, Soybean Oil, Potassium Iodate]), Provolone Cheese With Smoke Flavor (provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Tomato, Green Leaf Lettuce | ||