Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g by Little Bird Organics Limited: Similar Foods
- Product:
- Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g
- Brand:
- Little Bird Organics
- Maker:
- Little Bird Organics Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317270/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal | |
| Total Fat | 20.53g | |
| Saturated Fat | 2.4g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 42.67g | |
| Dietary Fiber | 10.3g | |
| Sugars | 8.67g | |
| Sugars, added | N/A | |
| Protein | 15.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg | |
| Iron, Fe | 5.33mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 215.0mg | |
| Phosphorus, P | 451.0mg | |
| Vitamin E | 4.0mg_ate | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.0mg | |
| Niacin | 5.333mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Oats*< Sup>, Activated Almonds < Sup>, Sunflower Seeds*< Sup>, Dates *< Sup>, Hemp Seeds*< Sup>, Chia Seed*< Sup>, Activated Pumpkin Seeds*< Sup>, Goji*< Sup>, Turmeric*< Sup>, Ginger*< Sup>, Cinnamon*< Sup>, Nutmeg, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 19.2g (-1.33g, -6.48%) | |
| Saturated Fat | 2.53g (+0.13g, +5.42%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 1.0mg (-3.00mg, -75.00%) | |
| Total Carbohydrates | 45.6g (+2.93g, +6.87%) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 9.33g (+0.66g, +7.61%) | |
| Sugars, added | N/A | |
| Protein | 15.87g (+0.54g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-12.00mg, -9.76%) | |
| Iron, Fe | 4.0mg (-1.33mg, -24.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 193.0mg (-22.00mg, -10.23%) | |
| Phosphorus, P | 415.0mg (-36.00mg, -7.98%) | |
| Vitamin E | 5.0mg_ate (+1.00mg_ate, +25.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.67mg (-1.33mg, -33.25%) | |
| Niacin | 5.333mg (=) | |
| Vitamin B-6 | 0.267mg (=) | |
| Ingredients | ||
|---|---|---|
Oats*< Sup>, Dates *< Sup>, Activated Hazelnuts < Sup>, Sunflower Seeds*< Sup>, Hemp Seeds*< Sup>, Chia Seeds*< Sup>, Cacao (powder*< Sup>, Nibs*< Sup>), Mesquite*< Sup>, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+30.00kcal, +6.86%) | |
| Total Fat | 36.67g (+16.14g, +78.62%) | |
| Saturated Fat | 5.0g (+2.60g, +108.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-2.67g, -6.26%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 23.33g (+14.66g, +169.09%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.00g, -13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-16.00mg, -13.01%) | |
| Iron, Fe | 3.33mg (-2.00mg, -37.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 220.0mg (+5.00mg, +2.33%) | |
| Copper, Cu | 0.667mg | |
| Biotin | 17.0ug | |
| Phosphorus, P | 450.0mg (-1.00mg, -0.22%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Vitamin E (alpha-tocopherol) | 7.0mg | |
| Fatty acids, total polyunsaturated | 15.0g | |
| Zinc, Zn | 3.33mg (-0.67mg, -16.75%) | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Cranberries, Cane Sugar, Concentrated Apple Juice, Cherries, Blueberries, Pomegranate Juice, Baobab Powder, Citrus Fiber, Pectin, Natural Flavor, Concentrated Lemon Juice, Concentrated Elderberry Juice (for Color) Pecans, Walnuts, Concentrated Apple Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-94.00kcal, -21.51%) | |
| Total Fat | 0.0g (-20.53g, -100.00%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+20.19g, +47.32%) | |
| Dietary Fiber | 14.3g (+4.00g, +38.83%) | |
| Sugars | 2.86g (-5.81g, -67.01%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+7.53g, +49.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-9.00mg, -7.32%) | |
| Iron, Fe | 5.14mg (-0.19mg, -3.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 217.0mg (+2.00mg, +0.93%) | |
| Phosphorus, P | 457.0mg (+6.00mg, +1.33%) | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-71.00kcal, -16.25%) | |
| Total Fat | 6.1g (-14.43g, -70.29%) | |
| Saturated Fat | 2.44g (+0.04g, +1.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 56.1g (+13.43g, +31.47%) | |
| Dietary Fiber | 12.2g (+1.90g, +18.45%) | |
| Sugars | 0.0g (-8.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.63g (-0.70g, -4.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (-74.00mg, -60.16%) | |
| Iron, Fe | 4.39mg (-0.94mg, -17.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 146.0mg (-69.00mg, -32.09%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 488.0mg (+37.00mg, +8.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.66mg (-0.34mg, -8.50%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-69.00kcal, -15.79%) | |
| Total Fat | 2.63g (-17.90g, -87.19%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 71.05g (+28.38g, +66.51%) | |
| Dietary Fiber | 13.2g (+2.90g, +28.16%) | |
| Sugars | 2.63g (-6.04g, -69.67%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+3.09g, +20.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-70.00mg, -56.91%) | |
| Iron, Fe | 4.74mg (-0.59mg, -11.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 158.0mg (-57.00mg, -26.51%) | |
| Phosphorus, P | 395.0mg (-56.00mg, -12.42%) | |
| Zinc, Zn | 5.92mg (+1.92mg, +48.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-98.00kcal, -22.43%) | |
| Total Fat | 2.68g (-17.85g, -86.95%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+28.76g, +67.40%) | |
| Dietary Fiber | 8.9g (-1.40g, -13.59%) | |
| Sugars | 3.57g (-5.10g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.83g, -18.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-87.00mg, -70.73%) | |
| Iron, Fe | 4.82mg (-0.51mg, -9.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-72.00mg, -33.49%) | |
| Phosphorus, P | 446.0mg (-5.00mg, -1.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-98.00kcal, -22.43%) | |
| Total Fat | 2.68g (-17.85g, -86.95%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+28.76g, +67.40%) | |
| Dietary Fiber | 8.9g (-1.40g, -13.59%) | |
| Sugars | 3.57g (-5.10g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.83g, -18.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-87.00mg, -70.73%) | |
| Iron, Fe | 4.82mg (-0.51mg, -9.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-72.00mg, -33.49%) | |
| Phosphorus, P | 446.0mg (-5.00mg, -1.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-62.00kcal, -14.19%) | |
| Total Fat | 7.5g (-13.03g, -63.47%) | |
| Saturated Fat | 1.25g (-1.15g, -47.92%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+24.83g, +58.19%) | |
| Dietary Fiber | 10.0g (-0.30g, -2.91%) | |
| Sugars | 2.5g (-6.17g, -71.16%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.83g, -18.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-123.00mg, -100.00%) | |
| Iron, Fe | 4.5mg (-0.83mg, -15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+35.00mg, +16.28%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 375.0mg (-76.00mg, -16.85%) | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.085mg | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+13.00kcal, +2.97%) | |
| Total Fat | 30.0g (+9.47g, +46.13%) | |
| Saturated Fat | 5.0g (+2.60g, +108.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg (+46.00mg, +1150.00%) | |
| Total Carbohydrates | 47.5g (+4.83g, +11.32%) | |
| Dietary Fiber | 10.0g (-0.30g, -2.91%) | |
| Sugars | 17.5g (+8.83g, +101.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.33g, -34.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-3.00mg, -2.44%) | |
| Iron, Fe | 2.5mg (-2.83mg, -53.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (-53.00mg, -24.65%) | |
| Copper, Cu | 1.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 18.0ug | |
| Phosphorus, P | 298.0mg (-153.00mg, -33.92%) | |
| Fatty acids, total monounsaturated | 17.5g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+13.00kcal, +2.97%) | |
| Total Fat | 30.0g (+9.47g, +46.13%) | |
| Saturated Fat | 5.0g (+2.60g, +108.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg (+46.00mg, +1150.00%) | |
| Total Carbohydrates | 47.5g (+4.83g, +11.32%) | |
| Dietary Fiber | 10.0g (-0.30g, -2.91%) | |
| Sugars | 17.5g (+8.83g, +101.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.33g, -34.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-3.00mg, -2.44%) | |
| Iron, Fe | 2.5mg (-2.83mg, -53.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (-53.00mg, -24.65%) | |
| Copper, Cu | 1.0mg | |
| Biotin | 18.0ug | |
| Phosphorus, P | 298.0mg (-153.00mg, -33.92%) | |
| Fatty acids, total monounsaturated | 17.5g | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 5.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-22.00kcal, -5.03%) | |
| Total Fat | 10.77g (-9.76g, -47.54%) | |
| Saturated Fat | 1.54g (-0.86g, -35.83%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 15.0mg (+11.00mg, +275.00%) | |
| Total Carbohydrates | 73.85g (+31.18g, +73.07%) | |
| Dietary Fiber | 7.7g (-2.60g, -25.24%) | |
| Sugars | 24.62g (+15.95g, +183.97%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-6.10g, -39.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-61.00mg, -49.59%) | |
| Iron, Fe | 3.08mg (-2.25mg, -42.21%) | |
| Potassium, K | 369.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-178.00mg, -82.79%) | |
| Phosphorus, P | 231.0mg (-220.00mg, -48.78%) | |
| Fatty acids, total monounsaturated | 6.15g | |
| Fatty acids, total polyunsaturated | 3.08g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-70.00kcal, -16.02%) | |
| Total Fat | 1.67g (-18.86g, -91.87%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+30.66g, +71.85%) | |
| Dietary Fiber | 13.3g (+3.00g, +29.13%) | |
| Sugars | 3.33g (-5.34g, -61.59%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.00g, -13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-56.00mg, -45.53%) | |
| Iron, Fe | 3.6mg (-1.73mg, -32.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-82.00mg, -38.14%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 333.0mg (-118.00mg, -26.16%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Soft White Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+63.00kcal, +14.42%) | |
| Total Fat | 33.33g (+12.80g, +62.35%) | |
| Saturated Fat | 5.0g (+2.60g, +108.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg (+96.00mg, +2400.00%) | |
| Total Carbohydrates | 36.67g (-6.00g, -14.06%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 23.33g (+14.66g, +169.09%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.67g, +30.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-56.00mg, -45.53%) | |
| Iron, Fe | 4.8mg (-0.53mg, -9.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-15.00mg, -6.98%) | |
| Copper, Cu | 0.667mg | |
| Phosphorus, P | 333.0mg (-118.00mg, -26.16%) | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Dry Roasted Peanuts, Organic Tamari Roasted Sunflower Seeds (org Sunflower Seeds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Tamari Roasted Almonds (org Almonds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Pumpkin Seeds, Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-59.00kcal, -13.50%) | |
| Total Fat | 3.33g (-17.20g, -83.78%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 77.78g (+35.11g, +82.28%) | |
| Dietary Fiber | 4.4g (-5.90g, -57.28%) | |
| Sugars | 0.0g (-8.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-6.44g, -42.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-79.00mg, -64.23%) | |
| Iron, Fe | 1.6mg (-3.73mg, -69.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-82.00mg, -38.14%) | |
| Phosphorus, P | 333.0mg (-118.00mg, -26.16%) | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 23.0ug | |
| Ingredients | ||
|---|---|---|
Medium Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-59.00kcal, -13.50%) | |
| Total Fat | 3.33g (-17.20g, -83.78%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 77.78g (+35.11g, +82.28%) | |
| Dietary Fiber | 4.4g (-5.90g, -57.28%) | |
| Sugars | 0.0g (-8.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-6.44g, -42.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-79.00mg, -64.23%) | |
| Iron, Fe | 1.6mg (-3.73mg, -69.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-82.00mg, -38.14%) | |
| Phosphorus, P | 333.0mg (-118.00mg, -26.16%) | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 23.0ug | |
| Ingredients | ||
|---|---|---|
Medium Grain Brown Rice | ||