Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g by Little Bird Organics Limited: Similar Foods

Product:
Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g
Brand:
Little Bird Organics
Maker:
Little Bird Organics Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal
Total Fat20.53g
Saturated Fat 2.4g
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg
Total Carbohydrates 42.67g
Dietary Fiber 10.3g
Sugars 8.67g
Sugars, added N/A
Protein 15.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe5.33mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg215.0mg
Phosphorus, P451.0mg
Vitamin E4.0mg_ate
Thiamin1.0mg
Zinc, Zn4.0mg
Niacin5.333mg
Vitamin B-60.267mg
Ingredients
Oats*< Sup>, Activated Almonds < Sup>, Sunflower Seeds*< Sup>, Dates *< Sup>, Hemp Seeds*< Sup>, Chia Seed*< Sup>, Activated Pumpkin Seeds*< Sup>, Goji*< Sup>, Turmeric*< Sup>, Ginger*< Sup>, Cinnamon*< Sup>, Nutmeg, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-2.00kcal, -0.46%)
Total Fat19.2g (-1.33g, -6.48%)
Saturated Fat 2.53g (+0.13g, +5.42%)
Trans Fat N/A
Cholesterol N/A
Sodium 1.0mg (-3.00mg, -75.00%)
Total Carbohydrates 45.6g (+2.93g, +6.87%)
Dietary Fiber 10.3g (=)
Sugars 9.33g (+0.66g, +7.61%)
Sugars, added N/A
Protein 15.87g (+0.54g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe4.0mg (-1.33mg, -24.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg193.0mg (-22.00mg, -10.23%)
Phosphorus, P415.0mg (-36.00mg, -7.98%)
Vitamin E5.0mg_ate (+1.00mg_ate, +25.00%)
Thiamin1.0mg (=)
Zinc, Zn2.67mg (-1.33mg, -33.25%)
Niacin5.333mg (=)
Vitamin B-60.267mg (=)
Ingredients
Oats*< Sup>, Dates *< Sup>, Activated Hazelnuts < Sup>, Sunflower Seeds*< Sup>, Hemp Seeds*< Sup>, Chia Seeds*< Sup>, Cacao (powder*< Sup>, Nibs*< Sup>), Mesquite*< Sup>, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+30.00kcal, +6.86%)
Total Fat36.67g (+16.14g, +78.62%)
Saturated Fat 5.0g (+2.60g, +108.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 40.0g (-2.67g, -6.26%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 23.33g (+14.66g, +169.09%)
Sugars, added N/A
Protein 13.33g (-2.00g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-16.00mg, -13.01%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg220.0mg (+5.00mg, +2.33%)
Copper, Cu0.667mg
Biotin17.0ug
Phosphorus, P450.0mg (-1.00mg, -0.22%)
Fatty acids, total monounsaturated16.67g
Total sugar alcohols0.0g
Manganese, Mn2.0mg
Vitamin E (alpha-tocopherol)7.0mg
Fatty acids, total polyunsaturated15.0g
Zinc, Zn3.33mg (-0.67mg, -16.75%)
Ingredients
Almonds, Pumpkin Seeds, Cranberries, Cane Sugar, Concentrated Apple Juice, Cherries, Blueberries, Pomegranate Juice, Baobab Powder, Citrus Fiber, Pectin, Natural Flavor, Concentrated Lemon Juice, Concentrated Elderberry Juice (for Color) Pecans, Walnuts, Concentrated Apple Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.88
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-94.00kcal, -21.51%)
Total Fat0.0g (-20.53g, -100.00%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 62.86g (+20.19g, +47.32%)
Dietary Fiber 14.3g (+4.00g, +38.83%)
Sugars 2.86g (-5.81g, -67.01%)
Sugars, added N/A
Protein 22.86g (+7.53g, +49.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-9.00mg, -7.32%)
Iron, Fe5.14mg (-0.19mg, -3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg217.0mg (+2.00mg, +0.93%)
Phosphorus, P457.0mg (+6.00mg, +1.33%)
Ingredients
Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.34
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-71.00kcal, -16.25%)
Total Fat6.1g (-14.43g, -70.29%)
Saturated Fat 2.44g (+0.04g, +1.67%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 56.1g (+13.43g, +31.47%)
Dietary Fiber 12.2g (+1.90g, +18.45%)
Sugars 0.0g (-8.67g, -100.00%)
Sugars, added N/A
Protein 14.63g (-0.70g, -4.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg (-74.00mg, -60.16%)
Iron, Fe4.39mg (-0.94mg, -17.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg146.0mg (-69.00mg, -32.09%)
Fiber, insoluble7.0g
Phosphorus, P488.0mg (+37.00mg, +8.20%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.66mg (-0.34mg, -8.50%)
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.52
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-69.00kcal, -15.79%)
Total Fat2.63g (-17.90g, -87.19%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 71.05g (+28.38g, +66.51%)
Dietary Fiber 13.2g (+2.90g, +28.16%)
Sugars 2.63g (-6.04g, -69.67%)
Sugars, added N/A
Protein 18.42g (+3.09g, +20.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-70.00mg, -56.91%)
Iron, Fe4.74mg (-0.59mg, -11.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg158.0mg (-57.00mg, -26.51%)
Phosphorus, P395.0mg (-56.00mg, -12.42%)
Zinc, Zn5.92mg (+1.92mg, +48.00%)
Ingredients
Organic Whole Grain Hard Red Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.79
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-98.00kcal, -22.43%)
Total Fat2.68g (-17.85g, -86.95%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 71.43g (+28.76g, +67.40%)
Dietary Fiber 8.9g (-1.40g, -13.59%)
Sugars 3.57g (-5.10g, -58.82%)
Sugars, added N/A
Protein 12.5g (-2.83g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-87.00mg, -70.73%)
Iron, Fe4.82mg (-0.51mg, -9.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-72.00mg, -33.49%)
Phosphorus, P446.0mg (-5.00mg, -1.11%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.79
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-98.00kcal, -22.43%)
Total Fat2.68g (-17.85g, -86.95%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 71.43g (+28.76g, +67.40%)
Dietary Fiber 8.9g (-1.40g, -13.59%)
Sugars 3.57g (-5.10g, -58.82%)
Sugars, added N/A
Protein 12.5g (-2.83g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-87.00mg, -70.73%)
Iron, Fe4.82mg (-0.51mg, -9.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-72.00mg, -33.49%)
Phosphorus, P446.0mg (-5.00mg, -1.11%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-62.00kcal, -14.19%)
Total Fat7.5g (-13.03g, -63.47%)
Saturated Fat 1.25g (-1.15g, -47.92%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 67.5g (+24.83g, +58.19%)
Dietary Fiber 10.0g (-0.30g, -2.91%)
Sugars 2.5g (-6.17g, -71.16%)
Sugars, added N/A
Protein 12.5g (-2.83g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-123.00mg, -100.00%)
Iron, Fe4.5mg (-0.83mg, -15.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg250.0mg (+35.00mg, +16.28%)
Fiber, insoluble5.0g
Phosphorus, P375.0mg (-76.00mg, -16.85%)
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.085mg
Fiber, soluble5.0g
Ingredients
Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.93
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+13.00kcal, +2.97%)
Total Fat30.0g (+9.47g, +46.13%)
Saturated Fat 5.0g (+2.60g, +108.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg (+46.00mg, +1150.00%)
Total Carbohydrates 47.5g (+4.83g, +11.32%)
Dietary Fiber 10.0g (-0.30g, -2.91%)
Sugars 17.5g (+8.83g, +101.85%)
Sugars, added N/A
Protein 10.0g (-5.33g, -34.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-3.00mg, -2.44%)
Iron, Fe2.5mg (-2.83mg, -53.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg162.0mg (-53.00mg, -24.65%)
Copper, Cu1.0mg
Vitamin D (D2 + D3)0.0ug
Biotin18.0ug
Phosphorus, P298.0mg (-153.00mg, -33.92%)
Fatty acids, total monounsaturated17.5g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated6.25g
Vitamin E5.0mg
Ingredients
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.93
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+13.00kcal, +2.97%)
Total Fat30.0g (+9.47g, +46.13%)
Saturated Fat 5.0g (+2.60g, +108.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg (+46.00mg, +1150.00%)
Total Carbohydrates 47.5g (+4.83g, +11.32%)
Dietary Fiber 10.0g (-0.30g, -2.91%)
Sugars 17.5g (+8.83g, +101.85%)
Sugars, added N/A
Protein 10.0g (-5.33g, -34.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-3.00mg, -2.44%)
Iron, Fe2.5mg (-2.83mg, -53.10%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg162.0mg (-53.00mg, -24.65%)
Copper, Cu1.0mg
Biotin18.0ug
Phosphorus, P298.0mg (-153.00mg, -33.92%)
Fatty acids, total monounsaturated17.5g
Manganese, Mn1.0mg
Vitamin E (alpha-tocopherol)5.0mg
Fatty acids, total polyunsaturated6.25g
Ingredients
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.26
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-22.00kcal, -5.03%)
Total Fat10.77g (-9.76g, -47.54%)
Saturated Fat 1.54g (-0.86g, -35.83%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 15.0mg (+11.00mg, +275.00%)
Total Carbohydrates 73.85g (+31.18g, +73.07%)
Dietary Fiber 7.7g (-2.60g, -25.24%)
Sugars 24.62g (+15.95g, +183.97%)
Sugars, added N/A
Protein 9.23g (-6.10g, -39.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-61.00mg, -49.59%)
Iron, Fe3.08mg (-2.25mg, -42.21%)
Potassium, K369.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg37.0mg (-178.00mg, -82.79%)
Phosphorus, P231.0mg (-220.00mg, -48.78%)
Fatty acids, total monounsaturated6.15g
Fatty acids, total polyunsaturated3.08g
Thiamin0.0mg (-1.00mg, -100.00%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.52
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-70.00kcal, -16.02%)
Total Fat1.67g (-18.86g, -91.87%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 73.33g (+30.66g, +71.85%)
Dietary Fiber 13.3g (+3.00g, +29.13%)
Sugars 3.33g (-5.34g, -61.59%)
Sugars, added N/A
Protein 13.33g (-2.00g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-56.00mg, -45.53%)
Iron, Fe3.6mg (-1.73mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-82.00mg, -38.14%)
Vitamin A0.0ug
Phosphorus, P333.0mg (-118.00mg, -26.16%)
Ingredients
Organic Whole Grain Soft White Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+63.00kcal, +14.42%)
Total Fat33.33g (+12.80g, +62.35%)
Saturated Fat 5.0g (+2.60g, +108.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg (+96.00mg, +2400.00%)
Total Carbohydrates 36.67g (-6.00g, -14.06%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 23.33g (+14.66g, +169.09%)
Sugars, added N/A
Protein 20.0g (+4.67g, +30.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-56.00mg, -45.53%)
Iron, Fe4.8mg (-0.53mg, -9.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-15.00mg, -6.98%)
Copper, Cu0.667mg
Phosphorus, P333.0mg (-118.00mg, -26.16%)
Manganese, Mn1.0mg
Ingredients
Organic Raisins, Organic Dry Roasted Peanuts, Organic Tamari Roasted Sunflower Seeds (org Sunflower Seeds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Tamari Roasted Almonds (org Almonds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Pumpkin Seeds, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.81
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-59.00kcal, -13.50%)
Total Fat3.33g (-17.20g, -83.78%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 77.78g (+35.11g, +82.28%)
Dietary Fiber 4.4g (-5.90g, -57.28%)
Sugars 0.0g (-8.67g, -100.00%)
Sugars, added N/A
Protein 8.89g (-6.44g, -42.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-79.00mg, -64.23%)
Iron, Fe1.6mg (-3.73mg, -69.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-82.00mg, -38.14%)
Phosphorus, P333.0mg (-118.00mg, -26.16%)
Manganese, Mn4.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Selenium, Se23.0ug
Ingredients
Medium Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.81
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-59.00kcal, -13.50%)
Total Fat3.33g (-17.20g, -83.78%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 77.78g (+35.11g, +82.28%)
Dietary Fiber 4.4g (-5.90g, -57.28%)
Sugars 0.0g (-8.67g, -100.00%)
Sugars, added N/A
Protein 8.89g (-6.44g, -42.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-79.00mg, -64.23%)
Iron, Fe1.6mg (-3.73mg, -69.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-82.00mg, -38.14%)
Phosphorus, P333.0mg (-118.00mg, -26.16%)
Manganese, Mn4.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Selenium, Se23.0ug
Ingredients
Medium Grain Brown Rice