Roland Classic Coconut Milk, Classic by American Roland Food Llc: Similar Foods
- Product:
- Classic Coconut Milk, Classic
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156131/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 23.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Water, Polysorbate 60 (emulsifier), Guar Gum (thickener), Sodium Carboxy Methylcellulose (stabilizer), Sodium Metabisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 23.81g (-2.86g, -10.72%) | |
| Saturated Fat | 19.05g (-4.28g, -18.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 19.05g (+9.05g, +90.50%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 13.1g (+9.77g, +293.39%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (+1.19g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (-3.30mg, -82.50%) | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 1.07mg (-0.13mg, -10.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Young Coconut Water; Young Coconut Meat; Organic Date Paste; Organic Virgin Coconut Oil; Organic Raw Cacao Paste; Organic Raw Cacao Powder; Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+19.00kcal, +7.12%) | |
| Total Fat | 16.07g (-10.60g, -39.75%) | |
| Saturated Fat | 0.0g (-23.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Garlic, Kosher Salt, Fresh Lemon Juice, Black Pepper, Blended Oils (canola And Safflower), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+19.00kcal, +7.12%) | |
| Total Fat | 14.29g (-12.38g, -46.42%) | |
| Saturated Fat | 0.0g (-23.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+10.71g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+2.66mg, +221.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern White Beans, Non Gmo Canola Oil, Fresh Garlic, Lemon Juice, Kosher Salt, Black Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+11.00kcal, +4.12%) | |
| Total Fat | 22.22g (-4.45g, -16.69%) | |
| Saturated Fat | 7.41g (-15.92g, -68.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-13.00mg, -76.47%) | |
| Total Carbohydrates | 40.74g (+30.74g, +307.40%) | |
| Dietary Fiber | 3.7g (+0.40g, +12.12%) | |
| Sugars | 7.41g (+4.08g, +122.52%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+7.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 4.0mg (+2.80mg, +233.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Buckwheat Serial*, Sorghum Flour, Agave Syrup*, Prunes, Walnuts, Coconut Oil, Cranberries, Almonds, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+16.00kcal, +5.99%) | |
| Total Fat | 24.78g (-1.89g, -7.09%) | |
| Saturated Fat | 5.31g (-18.02g, -77.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 5.31g (-4.69g, -46.90%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+15.04g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-23.00mg, -34.33%) | |
| Iron, Fe | 4.69mg (+3.49mg, +290.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pumpkin Seeds, Filtered Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-21.00kcal, -7.87%) | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 3.57g (-19.76g, -84.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+4.00mg, +23.53%) | |
| Total Carbohydrates | 7.14g (-2.86g, -28.60%) | |
| Dietary Fiber | 0.9g (-2.40g, -72.73%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+0.30mg, +7.50%) | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 0.64mg (-0.56mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Oil, Garlic, Egg Whites, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 13.75g (-12.92g, -48.44%) | |
| Saturated Fat | 13.75g (-9.58g, -41.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+3.00mg, +17.65%) | |
| Total Carbohydrates | 32.5g (+22.50g, +225.00%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 28.75g (+25.42g, +763.36%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (+1.25g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 0.45mg (-0.75mg, -62.50%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Yogurt (nonfat Dry Milk Yogurt Culture), Soy Lecithin (as An Emulsifier), Titanium Dioxide, Salt And Pure Vanilla), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-34.00kcal, -12.73%) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 6.67g (-16.66g, -71.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (+10.00g, +100.00%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 16.67g (+13.34g, +400.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Almonds, Cocoa Powder, Coffee Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-20.00kcal, -7.49%) | |
| Total Fat | 11.11g (-15.56g, -58.34%) | |
| Saturated Fat | 8.64g (-14.69g, -62.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 31.0mg (+14.00mg, +82.35%) | |
| Total Carbohydrates | 33.33g (+23.33g, +233.30%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 23.46g (+20.13g, +604.50%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+3.70g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 0.44mg (-0.76mg, -63.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit Bar: Milk Mix (milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Bananas, Sugar, Guar Gum, Ascorbic Acid To Promote Color Retention, Xanthan Gum, Colored With Turmeric Chocolate & Coconut Oil Coating: Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter), Coconut Oil, Vegetable Oil (corn, Soy, Or Safflower Oil), Soy Lecithin (an Emulsifier), Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-20.00kcal, -7.49%) | |
| Total Fat | 11.11g (-15.56g, -58.34%) | |
| Saturated Fat | 8.64g (-14.69g, -62.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 31.0mg (+14.00mg, +82.35%) | |
| Total Carbohydrates | 33.33g (+23.33g, +233.30%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 23.46g (+20.13g, +604.50%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+3.70g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 0.44mg (-0.76mg, -63.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit Bar Ingredients: Milk Mix (milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Bananas, Sugar, Guar Gum, Ascorbic Acid To Promote Color Retention, Xanthan Gum, Colored With Turmeric Chocolate And Coconut Oil Coating: Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter), Coconut Oil, Vegetable Oil (corn, Soy, Or Safflower Oil), Soy Lecithin (an Emulsifier), Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+30.00kcal, +11.24%) | |
| Total Fat | 12.16g (-14.51g, -54.41%) | |
| Saturated Fat | 2.7g (-20.63g, -88.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 9.46g (+6.13g, +184.08%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+5.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 54.0mg (-13.00mg, -19.40%) | |
| Iron, Fe | 2.43mg (+1.23mg, +102.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Or Canola Oil, High Fructose Corn Syrup, Powdered Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Benzoate (to Preserve Freshness), Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Wheat Starch, Yeast, Leavening (sodium Bicarbonate, Cornstarch, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Cinnamon, Wheat Gluten, Sodium Stearoyl Lactylate, Artificial Flavor, Granulated Sugar, Salt, Hydrogenated Vegetable Oil, Molasses, Soy Lecithin, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite) Dextrose, Caramel Color, Calcium Sulfate, Ammonium Chloride, Enzyme (for Improved Baking) Icing: Powdered Sugar, Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Nonfat Dry Milk, Sodium Phosphate), High Fructose Corn Syrup, Glycerin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+20.00kcal, +7.49%) | |
| Total Fat | 17.0g (-9.67g, -36.26%) | |
| Saturated Fat | 3.17g (-20.16g, -86.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-13.00mg, -76.47%) | |
| Total Carbohydrates | 31.0g (+21.00g, +210.00%) | |
| Dietary Fiber | 5.2g (+1.90g, +57.58%) | |
| Sugars | 19.67g (+16.34g, +490.69%) | |
| Sugars, added | N/A | |
| Protein | 10.33g (+10.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 3.0mg (+1.80mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gf Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+20.00kcal, +7.49%) | |
| Total Fat | 17.0g (-9.67g, -36.26%) | |
| Saturated Fat | 3.17g (-20.16g, -86.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-13.00mg, -76.47%) | |
| Total Carbohydrates | 31.0g (+21.00g, +210.00%) | |
| Dietary Fiber | 5.2g (+1.90g, +57.58%) | |
| Sugars | 19.67g (+16.34g, +490.69%) | |
| Sugars, added | N/A | |
| Protein | 10.33g (+10.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 3.0mg (+1.80mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+31.00kcal, +11.61%) | |
| Total Fat | 15.79g (-10.88g, -40.79%) | |
| Saturated Fat | 3.51g (-19.82g, -84.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+1.00mg, +5.88%) | |
| Total Carbohydrates | 36.84g (+26.84g, +268.40%) | |
| Dietary Fiber | 7.0g (+3.70g, +112.12%) | |
| Sugars | 8.77g (+5.44g, +163.36%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+5.26g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 1.89mg (+0.69mg, +57.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Chia Seeds, Raisins, Organic Agave, Cacao, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-34.00kcal, -12.73%) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 0.0g (-23.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (+6.67g, +66.70%) | |
| Dietary Fiber | 13.3g (+10.00g, +303.03%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Milled Flax Seeds | ||