Sundae Shoppe Creamy Banana Dark Chocolateolate Covered Fruitbars, Creamy Banana by Aldi Inc: Similar Foods
- Product:
- Creamy Banana Dark Chocolateolate Covered Fruitbars, Creamy Banana
- Brand:
- Sundae Shoppe
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2272987/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 8.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg | |
| Sodium | 31.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 23.46g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 0.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit Bar: Milk Mix (milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Bananas, Sugar, Guar Gum, Ascorbic Acid To Promote Color Retention, Xanthan Gum, Colored With Turmeric Chocolate & Coconut Oil Coating: Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter), Coconut Oil, Vegetable Oil (corn, Soy, Or Safflower Oil), Soy Lecithin (an Emulsifier), Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 8.64g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 31.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 23.46g (=) | |
| Sugars, added | N/A | |
| Protein | 3.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 0.44mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit Bar Ingredients: Milk Mix (milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Bananas, Sugar, Guar Gum, Ascorbic Acid To Promote Color Retention, Xanthan Gum, Colored With Turmeric Chocolate And Coconut Oil Coating: Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter), Coconut Oil, Vegetable Oil (corn, Soy, Or Safflower Oil), Soy Lecithin (an Emulsifier), Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+12.00kcal, +4.86%) | |
| Total Fat | 7.06g (-4.05g, -36.45%) | |
| Saturated Fat | 5.88g (-2.76g, -31.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 29.0mg (-2.00mg, -6.45%) | |
| Total Carbohydrates | 44.71g (+11.38g, +34.14%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 31.76g (+8.30g, +35.38%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.01g, +27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Corn Syrup, Sugar, Condensed Whole Milk, Vegetable Shortening, Evaporated Milk, Soybean Flour, Salt, Lecithin, Artificial Coloring (fd&c Red No 40, Fd&c Blue No 1) And Flavoring, Peanut Butter Flavored Chips: Sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 13.75g (+2.64g, +23.76%) | |
| Saturated Fat | 13.75g (+5.11g, +59.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 20.0mg (-11.00mg, -35.48%) | |
| Total Carbohydrates | 32.5g (-0.83g, -2.49%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.75g (+5.29g, +22.55%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.45g, -66.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-24.00mg, -32.43%) | |
| Iron, Fe | 0.45mg (+0.01mg, +2.27%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Yogurt (nonfat Dry Milk Yogurt Culture), Soy Lecithin (as An Emulsifier), Titanium Dioxide, Salt And Pure Vanilla), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-12.00kcal, -4.86%) | |
| Total Fat | 2.94g (-8.17g, -73.54%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 29.0mg (-2.00mg, -6.45%) | |
| Total Carbohydrates | 44.12g (+10.79g, +32.37%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 5.88g (-17.58g, -74.94%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.18g, +58.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-15.00mg, -20.27%) | |
| Iron, Fe | 1.06mg (+0.62mg, +140.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Masa Flour, Water, Sorbic Acid, Cellulose Gum, Calcium Propionate, Fumaric Acid, Guar Gum And Amylase, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-12.00kcal, -4.86%) | |
| Total Fat | 2.94g (-8.17g, -73.54%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 29.0mg (-2.00mg, -6.45%) | |
| Total Carbohydrates | 44.12g (+10.79g, +32.37%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 5.88g (-17.58g, -74.94%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.18g, +58.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-15.00mg, -20.27%) | |
| Iron, Fe | 1.06mg (+0.62mg, +140.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Malta Flour, Water, Sorbic Acid, Cellulose Gum, Calcium Propionate, Fumaric Acid, Guar Gum And Amylase, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 3.12g (-7.99g, -71.92%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 31.0mg (=) | |
| Total Carbohydrates | 50.0g (+16.67g, +50.01%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 0.0g (-23.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.55g, +68.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+9.00mg, +12.16%) | |
| Iron, Fe | 1.5mg (+1.06mg, +240.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.42g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Water, Cellulose Gum, Guar Gum, Xanthan Gum, Propionic Acid, Trace Of Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-14.00kcal, -5.67%) | |
| Total Fat | 3.33g (-7.78g, -70.03%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 17.0mg (-14.00mg, -45.16%) | |
| Total Carbohydrates | 43.33g (+10.00g, +30.00%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (-20.13g, -85.81%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.37g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 1.2mg (+0.76mg, +172.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-14.00kcal, -5.67%) | |
| Total Fat | 3.33g (-7.78g, -70.03%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 17.0mg (-14.00mg, -45.16%) | |
| Total Carbohydrates | 43.33g (+10.00g, +30.00%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (-20.13g, -85.81%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.37g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 1.2mg (+0.76mg, +172.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-10.00kcal, -4.05%) | |
| Total Fat | 11.83g (+0.72g, +6.48%) | |
| Saturated Fat | 1.61g (-7.03g, -81.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 22.0mg (-9.00mg, -29.03%) | |
| Total Carbohydrates | 30.11g (-3.22g, -9.66%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 17.2g (-6.26g, -26.68%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (-1.55g, -41.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-31.00mg, -41.89%) | |
| Iron, Fe | 0.39mg (-0.05mg, -11.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Base (water, Tapioca Syrup, Almond Butter, Evaporated Cane Juice, Safflower Oil, Maltodextrin, Guar Gum, Xanthan Gum, Ground Cinnamon), Sandwich Cookie (gluten Free Flour (white Rice Flour, Brown Rice Flour), Potato Starch, Tapioca Flour, Xanthan Gum, Vanilla Cream (agave, Vanilla, Sugar, Organic Palm Oil, Corn Syrup, Water), Sugar, Organic Palm Oil, Water, Cocoa (processed With Alkali), Vanilla, Cream Of Tartar, Agave Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda), Chocolate Chips (chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Canola Oil), Mint Paste (flavor, Glucose, Maltodextrins), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+21.00kcal, +8.50%) | |
| Total Fat | 0.0g (-11.11g, -100.00%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 27.0mg (-4.00mg, -12.90%) | |
| Total Carbohydrates | 51.79g (+18.46g, +55.39%) | |
| Dietary Fiber | 8.9g (+8.90g) | |
| Sugars | 10.71g (-12.75g, -54.35%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.59g, +286.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 4.82mg (+4.38mg, +995.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Kernels, Filtered Water, Organic Dates* (dates, Oat Flour), Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-14.00kcal, -5.67%) | |
| Total Fat | 16.67g (+5.56g, +50.05%) | |
| Saturated Fat | 6.67g (-1.97g, -22.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-13.33g, -39.99%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 16.67g (-6.79g, -28.94%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.37g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Almonds, Cocoa Powder, Coffee Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 1.79g (-9.32g, -83.89%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+21.00mg, +350.00%) | |
| Sodium | 36.0mg (+5.00mg, +16.13%) | |
| Total Carbohydrates | 42.86g (+9.53g, +28.59%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 0.0g (-23.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+17.73g, +479.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 3.86mg (+3.42mg, +777.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (durum Semolina Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Digestive Resistant Cornstarch, Defatted Soy Flour, Pasteurized Whole Eggs, Lemon Juice, Lemon Oil, Lemon Peel, Cracked Peppercorns | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-11.00kcal, -4.45%) | |
| Total Fat | 13.89g (+2.78g, +25.02%) | |
| Saturated Fat | 4.17g (-4.47g, -51.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 27.78g (-5.55g, -16.65%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 25.0g (+1.54g, +6.56%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.30g, +35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-5.00mg, -6.76%) | |
| Iron, Fe | 0.5mg (+0.06mg, +13.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 25.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Red Bean, Red Bean Paste, Fresh Cream, Non Fat Milk, Coconut Powder, Sugar, Guar Gum, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-3.00kcal, -1.21%) | |
| Total Fat | 2.22g (-8.89g, -80.02%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 11.0mg (-20.00mg, -64.52%) | |
| Total Carbohydrates | 35.56g (+2.23g, +6.69%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 4.44g (-19.02g, -81.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.97g, +80.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-30.00mg, -40.54%) | |
| Iron, Fe | 3.2mg (+2.76mg, +627.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Dried Apple, Whole Grain Triticale, Barley, Whole Grain Brown Rice, Cinnamon, Oat Bran And Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+16.00kcal, +6.48%) | |
| Total Fat | 0.0g (-11.11g, -100.00%) | |
| Saturated Fat | 0.0g (-8.64g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 9.0mg (-22.00mg, -70.97%) | |
| Total Carbohydrates | 47.37g (+14.04g, +42.12%) | |
| Dietary Fiber | 12.3g (+12.30g) | |
| Sugars | 3.51g (-19.95g, -85.04%) | |
| Sugars, added | N/A | |
| Protein | 19.3g (+15.60g, +421.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-4.00mg, -5.41%) | |
| Iron, Fe | 4.74mg (+4.30mg, +977.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|